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Montego an Snagency tag-team with FINAFLEX in the corner

wasme said:
Damn Montana.. looking huge. But why looking so sad?
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His coach beats him. He keeps him chained in his basement 22 hours a day and only let's him out to lift. He eats his 7 meals in the dark. I'd have sad eyes too. Lmao
 
Today was international chest day and since I missed my normal chest day yesterday I made up.

Rotator cuff exercises to warm up followed by two forty five second stretches with heavy dumbbells.

Flat bench
Worked up using reps of eight to 295

Incline Db press ss incline band flys
Focused on TUT on the db press so only worked up to eightys for five sets of ten. Bands flys were immediately after pressing going to failure while holding contraction for a three count.

Hammer Strength inner chest press
Four sets of ten with 180 focusing on TUT again here.

Cable flys bringing hands high near the collar bone to isolate the upper chest
FST7

Dats it. Dat was enough lol.
 
Monte you're coming right along brother.
shoulders and arms looking much leaner. Abs looking much sharper.

How far out are you now?
 
Looking damn good Monte your improvements are stellar! Don't worry about the scale you show up shredded to the bone and you will do well!
 
MrKleen73 said:
Looking damn good Monte your improvements are stellar! Don't worry about the scale you show up shredded to the bone and you will do well!
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Thank you sir.

Getting better by the day

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BEASTY BABY BEASTY!!!!!
 
very interesting to see this day by day transformation...i have saw vids and pics of pro bb's in off season fat and out of shape and then a few pics getting contest ready, but never a day by day account.

nice testament to the dedication and commitment required to obtain success in this sport!!!
 
Aww shît...Monte has gone muthafuggin HULK!
 
yup, monte gonna be a hyooge yet shredded to the gills LHW, me thinx..
really doesn't matter where he comes in weight-wise, so long as he takes care of his business
but all in all, I think for first show he would be mentally better competing in top weight of LHW division versus lowest weight in HW division
we'll see how things play out, but like I said this should be looked at as a plus, nothing less


bean5er said:
Looking forward to phase 2 part 2 :-))
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I'm pretty excited for it
 
superbeast668 said:
His coach beats him. He keeps him chained in his basement 22 hours a day and only let's him out to lift. He eats his 7 meals in the dark. I'd have sad eyes too. Lmao
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Bane! He adopted the dark! I knew it.
 
mmmm..
8oz sweet potato, 4oz turkey breast, and a scoop of Nutrex chocolate protein powder for preWO meal
getting ready to blast a dedicated shoulder day out (will throw in some abs too I think)

preWO concoction this day:
1 scoop berry blast Ignite2 + 1/2 scoop TS Stmul8 (don't try this one at home unless you are stim-savvy)
1.5 scoops blue raspberry BCAA+SAA
6 caps Max Pumped (uncapped and dumped into mix)

that's some powerhouse stuff, there
let's get this!

 
That concoction would cause my heart to stop lmao

snagencyV2.0 said:
mmmm..
8oz sweet potato, 4oz turkey breast, and a scoop of Nutrex chocolate protein powder for preWO meal
getting ready to blast a dedicated shoulder day out (will throw in some abs too I think)

preWO concoction this day:
1 scoop berry blast Ignite2 + 1/2 scoop TS Stmul8 (don't try this one at home unless you are stim-savvy)
1.5 scoops blue raspberry Stimul8
6 caps Max Pumped (uncapped and dumped into mix)

that's some powerhouse stuff, there
let's get this!

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snagencyV2.0 said:
mmmm.. 8oz sweet potato, 4oz turkey breast, and a scoop of Nutrex chocolate protein powder for preWO meal getting ready to blast a dedicated shoulder day out (will throw in some abs too I think) preWO concoction this day: 1 scoop berry blast Ignite2 + 1/2 scoop TS Stmul8 (don't try this one at home unless you are stim-savvy) 1.5 scoops blue raspberry Stimul8 6 caps Max Pumped (uncapped and dumped into mix) that's some powerhouse stuff, there let's get this! <a href="http://www.youtube.com/watch?v=sE7xyn28wjg">YouTube Link</a>
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Boom!!
 
snagencyV2.0 said:
mmmm..
8oz sweet potato, 4oz turkey breast, and a scoop of Nutrex chocolate protein powder for preWO meal
getting ready to blast a dedicated shoulder day out (will throw in some abs too I think)

preWO concoction this day:
1 scoop berry blast Ignite2 + 1/2 scoop TS Stmul8 (don't try this one at home unless you are stim-savvy)
1.5 scoops blue raspberry Stimul8
6 caps Max Pumped (uncapped and dumped into mix)
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I really really wanna try this!
 
Had a schedule change at work....wanna talk about suck.

Tuesday 8a.m.to 4p.m.
Wednesday and Thursday 4p.m.to midnight
Friday and Saturday midnight to 8a.m.

Double edged sword...I'll have a chance to get my mid day workouts in again but sleep and meals are going to be all over the place for a bit until I get it ironed out. Poo
 
Montego1 said:
Had a schedule change at work....wanna talk about suck.

Tuesday 8a.m.to 4p.m.
Wednesday and Thursday 4p.m.to midnight
Friday and Saturday midnight to 8a.m.

Double edged sword...I'll have a chance to get my mid day workouts in again but sleep and meals are going to be all over the place for a bit until I get it ironed out. Poo
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My schedule was like that the last couple of weeks too.
 
I can see how working three shifts in one week could be a little daunting.. but you'll figure it out Montana..
 
snagencyV2.0 said:
the tough guy just mans the fawk up and does work, gets sh1t done
stop balling already..

they got you in the yard then? hey it could be worse bro, you could be on call for them 1-2-3 day long trips :eek:
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Easy there "work from home".

Yeah I'm in the yard so I'm home every day. I COULD be on call if I wanted but the life style is awful. This schedule allows me to go to my son's baseball games and practices so it's a sacrifice I made but it still sucks lol.
 
Looking great Monte. Looking lean & veins are sick.

Snags, we want noodz.

Did I mention even Mass 550's label looks good?

Also, trying to figure out how one tolerates 2 scoops Stimul8 & a scoop of Ignite2 lol
 
Hyde said:
Looking great Monte. Looking lean & veins are sick.

Snags, we want noodz.

Did I mention even Mass 550's label looks good?

Also, trying to figure out how one tolerates 2 scoops Stimul8 & a scoop of Ignite2 lol
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I been updating d00d, what more you want?
I'm saving full-body shot for later, see what I can spring on ya'll at the end of my experiment here

the MASS 550 is just, simply .. sexy as hell
what more can I say?

and on the last part -- who did that? I only did a 1/2 scoop Stimul8 with the Ignite2, if you were referring to me




haven't shown any food porn for awhile..nothing has really changed

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10oz lean turkey + 70g jasmine rice (1.5 servings, so 240cals and 54g carbs)
beans
not pictured: salad w/ croutons and smidge of olive oil & vinaigrette dressing

cals have been brought down lately but I've been swinging back & forth between slightly below maintenance and +500 maintenance, guiding the tightening process slowly while milking dietary consumption for as much fresh new lean muscle as possible..
 
snagencyV2.0 said:
I been updating d00d, what more you want?
I'm saving full-body shot for later, see what I can spring on ya'll at the end of my experiment here

the MASS 550 is just, simply .. sexy as hell
what more can I say?

and on the last part -- who did that? I only did a 1/2 scoop Stimul8 with the Ignite2, if you were referring to me

haven't shown any food porn for awhile..nothing has really changed

10oz lean turkey + 70g jasmine rice (1.5 servings, so 240cals and 54g carbs)
beans
not pictured: salad w/ croutons and smidge of olive oil & vinaigrette dressing

cals have been brought down lately but I've been swinging back & forth between slightly below maintenance and +500 maintenance, guiding the tightening process slowly while milking dietary consumption for as much fresh new lean muscle as possible..
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I think you meant to put 1.5 scoop BCAA/SAA but you typed 1.5 scoop blue ras stimul8
 
Looking forward to seeing your results on the F550!
 
Co worker who I have been helping out wanted to lift today and since I had a safety meeting anyways I came to Houston a bit early to train.

Did chest again even though it was my scheduled leg day because he has been asking for pointers and such. Had a good session and finished it off with some triceps stuff since he was asking about that as well.

He was hurting about half way through the workout but did good and finished the lifts.

Contemplating going in this afternoon and still getting my leg session in. Will probably do that depending on when the meeting is over.
 
Montego1 said:
Co worker who I have been helping out wanted to lift today and since I had a safety meeting anyways I came to Houston a bit early to train.

Did chest again even though it was my scheduled leg day because he has been asking for pointers and such. Had a good session and finished it off with some triceps stuff since he was asking about that as well.

He was hurting about half way through the workout but did good and finished the lifts.

Contemplating going in this afternoon and still getting my leg session in. Will probably do that depending on when the meeting is over.
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So everyday is chest day now??

Legs are beach muscles too ya know.
 
a slight adjustment in the base part of Phase II -- compound was increased a smidge :woohoo:
feeling pretty righteous this week, everything coming together like gangbusters
time to widen the back, gonna smash iron to some Skinny Puppy today

 
Good stuff Monte and Snags things always moving forward here!

Monte we gonna have to rework that plan to get together now eh... This weekend is out unless we do it Sunday. Trinity is performing her Kata as a Demo before the Rockets game this Saturday so have to be there early...
 
MrKleen73 said:
Good stuff Monte and Snags things always moving forward here!

Monte we gonna have to rework that plan to get together now eh... This weekend is out unless we do it Sunday. Trinity is performing her Kata as a Demo before the Rockets game this Saturday so have to be there early...
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Yeah Saturday and Sunday mornings Ill be getting off around eight in the morning :/

Probably won't be the best time to train after being up during sleepy time.
 
the Phoenix said:
E'ry day is calf day, regardless of what muscle group you are training that day.
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Unless you're like me, where NO day is calf day lol. I haven't trained calves in over a year, at least - they got so big I felt bad for all the chicken legs at my gym. Just started working them in again, 1 day/wk (it's mandatory in my program & probably a good idea). But it's all about genetics & goals.
 
13 weeks and two days out. A little progress this week :P

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Montego1 said:
13 weeks and two days out. A little progress this week :P

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99435"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99436"/>
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This just made my day! Is it me or has the loose skin around your belly really tightened up a LOT?
 
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