The Ultimate Stack-Stimul8n at its best (Finaflex Style)
- Thread starter CJ_Xfit89
- Start date
wasme
Legend
For sure Chris.
runnerschick
Well-known member
CJ_Xfit89
Board Sponsor
It has just gone off season. I haven't been doing it long enough to reap full rewards, but in saying that, I have noticed some increase of capacity both aerobic and anaerobic under duress.
I am moving into Olympic lifting with crossfit metcons for conditioning. Shall be damn fun.
My schedule will be as follows
Invalid Link Removed
I will do my WOD after this.
CJ_Xfit89
Board Sponsor
I will be doing numbers though. It's not AS demanding as it looks. Like my 1rm squat snatch is 150lbs so really, 80% of that isn't much.
Thanks for the kind words though Simon. Means a lot.!!!!!!!!!
CJ_Xfit89
Board Sponsor
First day of Oly program
Power clean 50%
3x5 45kg
Push jerk 50%
3x5 45kg
Back squat 60%
3x6 80kg
Floor press 50% bench press 1rm
3x6 60kg
Overhead squat 60%
3x6 45kg
Pretty enjoyable. Did mobility and band work for warm up and mashing before hitting the bar.
Endurance was great and felt pretty damn good. Stimul8 saving my ass in energy!!! No pump today but I'm not training for that obviously.
Power clean 50%
3x5 45kg
Push jerk 50%
3x5 45kg
Back squat 60%
3x6 80kg
Floor press 50% bench press 1rm
3x6 60kg
Overhead squat 60%
3x6 45kg
Pretty enjoyable. Did mobility and band work for warm up and mashing before hitting the bar.
Endurance was great and felt pretty damn good. Stimul8 saving my ass in energy!!! No pump today but I'm not training for that obviously.
runnerschick
Well-known member
runnerschick
Well-known member
runnerschick
Well-known member
Wow, that is an incredible workout right there!!!! So many Wall balls and handstand push ups!! Your strength and endurance is off the charts!! Another fantastic achievement, well done
CJ_Xfit89
Board Sponsor
Legs are pretty toast especially all those box jumps both days
snagencyV2.0
Legend
yep, it's a manly world out there
aye - you have inspired me to form an outline of my next leg day
high fives brother
runnerschick
Well-known member
yep, it's a manly world out there
Ummmm....not what I meant? lol....
He gives everything 110%, inspires me every day
bean5er
Well-known member
So are you doing one workout Am and one Pm I presume?
Very excited to see how this works out for you bud. Like Simon said with your work ethic this should be very fun to watch to say the least..
Video turned out well also. Thanks for posting
CJ_Xfit89
Board Sponsor
A bit annoyed it was a bad angle. Cheers J
CJ_Xfit89
Board Sponsor
20/1/14
Only did the WOD as was short on time
5RFT (14min cap)
5 deadlift 140kg
15 burpees
Done 7.25min
21/3/14
Strength
3 3 3 3 3
65% 1rm push jerk
65kg x 5 x 3
WOD (12min cap) 1 double under = 3 single skips
240 single skips
10 HSPU
210 single skips
9 HSPU
180 skips
8 HSPU
150 skips
7 HSPU
120 skips
6 HSPU
90 skips
5 HSPU
60 skips
4 HSPU
30 skips
2 HSPU
Done 7.30mins.
Only did the WOD as was short on time
5RFT (14min cap)
5 deadlift 140kg
15 burpees
Done 7.25min
21/3/14
Strength
3 3 3 3 3
65% 1rm push jerk
65kg x 5 x 3
WOD (12min cap) 1 double under = 3 single skips
240 single skips
10 HSPU
210 single skips
9 HSPU
180 skips
8 HSPU
150 skips
7 HSPU
120 skips
6 HSPU
90 skips
5 HSPU
60 skips
4 HSPU
30 skips
2 HSPU
Done 7.30mins.
runnerschick
Well-known member
CJ_Xfit89
Board Sponsor
26/3/14
Strength
10mins EMOM
3 power snatch 85% 1RM
53kg
WOD
20 min cap
40 wall ball 9kg
2 hang snatch 50kg
35 wall ball 9kg
4 hang snatch 50kg
30 wall ball 9kg
6 hang snatch 50kg
25 wall ball 9kg
8 hang snatch 50kg
20 wall ball 9kg
10 hang snatch 50kg
15.30. lower pump pumped up bad today but did finish. was difficult too but managed to work through the pain.
Strength
10mins EMOM
3 power snatch 85% 1RM
53kg
WOD
20 min cap
40 wall ball 9kg
2 hang snatch 50kg
35 wall ball 9kg
4 hang snatch 50kg
30 wall ball 9kg
6 hang snatch 50kg
25 wall ball 9kg
8 hang snatch 50kg
20 wall ball 9kg
10 hang snatch 50kg
15.30. lower pump pumped up bad today but did finish. was difficult too but managed to work through the pain.
CJ_Xfit89
Board Sponsor
Friday 28/3/14
filthy 50 for time
that was just cruelty. Please... anyone watching this log YouTube filthy 50 and see what pain is.
50 toes to bar
50 burpee push ups
50 power cleans 40 kg
50 box jumps 24"
50 24 kg KB swings American style
50 20 kg sumo deadlift high pulls (SDHP)
50 20 kg db snatch (alternating)
50 double unders (150singles)
Time 25.30min
please so this workout and let me know how you go. ohhh and if you do, bring a change of clothes and a prying stick so someone can get you off the floor
cliffs
energy and energy has been phenomenal with all 3 goodies.
I have started doing 2 caps creatona 03 and 2 during instead of 4 pre. I feel a better set of endurance from doing this.
Stimul8 has been just off the chain. I have built no tolerance to it and stay just under a full scoop. PERFECT!!!!!
filthy 50 for time
that was just cruelty. Please... anyone watching this log YouTube filthy 50 and see what pain is.
50 toes to bar
50 burpee push ups
50 power cleans 40 kg
50 box jumps 24"
50 24 kg KB swings American style
50 20 kg sumo deadlift high pulls (SDHP)
50 20 kg db snatch (alternating)
50 double unders (150singles)
Time 25.30min
please so this workout and let me know how you go. ohhh and if you do, bring a change of clothes and a prying stick so someone can get you off the floor
cliffs
energy and energy has been phenomenal with all 3 goodies.
I have started doing 2 caps creatona 03 and 2 during instead of 4 pre. I feel a better set of endurance from doing this.
Stimul8 has been just off the chain. I have built no tolerance to it and stay just under a full scoop. PERFECT!!!!!
CJ_Xfit89
Board Sponsor
I like the spread out effects too.
I have never had an issue with creatine but for those who may have GI issues doing 2 pre 2 intra may be a problem solver.
CJ_Xfit89
Board Sponsor
2/4/14
today was just farked!!!
Strength
EMOM 10mins
5 front squat 70kg (65% 1rm)
WOD 22min cap
complete for time
30 x 32kg kettlebell swing
30 burpees
30 Cal row
30 clean & jerk 60kg
30 Cal row
30 clean & jerk 60kg
30 32kg kbell swing.
finished 21.57min
only one to finish this morning
today was just farked!!!
Strength
EMOM 10mins
5 front squat 70kg (65% 1rm)
WOD 22min cap
complete for time
30 x 32kg kettlebell swing
30 burpees
30 Cal row
30 clean & jerk 60kg
30 Cal row
30 clean & jerk 60kg
30 32kg kbell swing.
finished 21.57min
only one to finish this morning
bean5er
Well-known member
Nice work chris for sure!!! Gotta live being the only one to finish haha
wasme
Legend
No problem Chris,
Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
MAX Pump
1) This product produced great Vascularity/Pump
2) This product produced great Muscle Endurance/Stamina
3) This product improved Muscle Strength
4) This product improved Overall Physical Performance
5) I really enjoyed this product and would recommend it to friends and family...
Stimul8
1) This product was a great source of clean energy/good mood...
2) This product helped me power through my training sessions...
3) This product enhanced my mental focus...
4) This product had great thermo genic effects...
5) This product rocked my world...
6) I really enjoyed this product and would recommend it to friends and family...
Crea-Trona
1) This product improved strength...
2) This product improved muscle fullness...
3) This product improved recovery...
4) I really enjoyed this product and would recommend it to friends and family...
Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
MAX Pump
1) This product produced great Vascularity/Pump
2) This product produced great Muscle Endurance/Stamina
3) This product improved Muscle Strength
4) This product improved Overall Physical Performance
5) I really enjoyed this product and would recommend it to friends and family...
Stimul8
1) This product was a great source of clean energy/good mood...
2) This product helped me power through my training sessions...
3) This product enhanced my mental focus...
4) This product had great thermo genic effects...
5) This product rocked my world...
6) I really enjoyed this product and would recommend it to friends and family...
Crea-Trona
1) This product improved strength...
2) This product improved muscle fullness...
3) This product improved recovery...
4) I really enjoyed this product and would recommend it to friends and family...
CJ_Xfit89
Board Sponsor
Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
MAX Pump
1) This product produced great Vascularity/Pump - 5
2) This product produced great Muscle Endurance/Stamina - 5
3) This product improved Muscle Strength - 5
4) This product improved Overall Physical Performance - 5
5) I really enjoyed this product and would recommend it to friends and family - 5
Stimul8
1) This product was a great source of clean energy/good mood - 5
2) This product helped me power through my training sessions - 4
3) This product enhanced my mental focus - 5
4) This product had great thermo genic effects - 5
5) This product rocked my world - 4.5
6) I really enjoyed this product and would recommend it to friends and family 4.5
Crea-Trona
1) This product improved strength - 4
2) This product improved muscle fullness - 4
3) This product improved recovery - 4
4) I really enjoyed this product and would recommend it to friends and family - 4
I will post my comments on each below this post.
CJ_Xfit89
Board Sponsor
My Comments on each Product
Firstly, thanks to Simon, Steve and Justin as well as a big thank you to Finaflex for another generous logging opportunity.
I was a beta tester for both max pump and stimul8 when they were on the brink of being released.
Finaflex has not disappointed me yet, and they sure as hell, went above and beyond with this combo (including creatona).
Max Pump
5/5. I love the science behind TMG in general and the perfect idea of adding a nitrate (salt) donor to this product makes it that much more superior in my opinion.
The endurance that TMG gives me alone is no much for the endurance and pumps that max pump gives me.
I was a novice crossfitter at the start of the year, but since starting on a oly lifting routine, coupled with these supps and training hard, I am up to the stage at where I will now be competing on weekends and hopefully will be able to participate in the regionals.
I did at times get super painful pumps but that was once or twice and only when doing "Cindy" the evil body weight workout (from hell--> what a bitch of a WOD).
Max Pump is a must in every bodies arsenal for endurance, pump and general strength. People should read up on the ability of TMG to increase strength in both the bench press & squats, and as we all know, there are a sh1tload of squats in crossfit.
max pump takes about 1 week to 'feel' the full effects, but when you do, be prepared for some veinage.
I was able to end up seeing venins in my lats and my back when semi-flexing. My veins popped through the shoulders, neck and arms.
Dosage was 4 caps per day every day.
5/5
Stimul8
Let the part begin. This stuff is off the chain both taste wise and energy/focus wise.
People who followed the log would have seen the times of the WODs I put up. Enough said!
I did rate it 4.5 as there was 1 or 2 times where 1 scoop actually hit me a little too hard but I stuck with about .85% of a scoop and that worked super well.
I wish you guys looked at making a stim-free version of this so I could use it year-round. The effects felt are immediate. oh, and before I forget, please bring a towel to your workout because the amount of sweat is just ridiculous.
I got down to 9.8% bf. Started at 10.2%.
8 weeks of fun. -.4% but increases in strength, energy and endurance. What more can you ask for?
I would have have already advised others to try this product out. I lost no muscle. Now, that may be diet related but also possibly attributable to the IRISINxd in the formula.
I would also love to see a new flavour. Blue Raspberry is my fav, just saying
Apple mixes well, and tastes super crisp. Mix it in water, leave in the fridge over night and enjoy the fresh taste next morning.
Crea-Tona
Now, I will start off by saying that I am not fussed on creatine but I did notice some great things with creatona.
Firstly, I tried several ways in dosing:
1. take 4 caps straight out pre-workout
2. take 4 caps post workout with meal
3. take 4 caps spread throughout the day
4. take 2 caps AM, 2 caps pre-bed
5. take 2 caps pre, 2 caps post.
I worked out that the best dosing schedule for me was the option 5, 2 caps pre and 2 caps post, as I noticed that the recovery from having at least the 2 caps post was greatly increased. I was actually able to do a WOD every day. For the avid crossfitter, some people are unable to do a 2 days in a row with metcons, but not me. My recovery was were this product really shinned.
No pump but combined with the Max Pump was freakkin sweet!
I would like to use this solo to guage its full effects because I know that max pump also contributed to some of the things that creatona helped with.
I did not bloat, nor did I gain any water weight. Weight stayed at 82kg so I suggest a perfect recomp and strength gain!
--------------------------------------------------------------------------
I will say this. For me to go out and spend $100 on buying all 3 products to run a complete 8 week stack (was sponsored for 4 weeks first and bought the rest for the next 4 weeks) is a true testament to how I feel about these products.
I was happy to purchase them with my own money and there are only a few supplement companies who I would do this for. Finaflex has surpassed all my goals for this sponsored log.
I wish them the best in the future, and if possible, look forward to more logging opportunities in the coming future.
Thanks again guys.
CJ
Firstly, thanks to Simon, Steve and Justin as well as a big thank you to Finaflex for another generous logging opportunity.
I was a beta tester for both max pump and stimul8 when they were on the brink of being released.
Finaflex has not disappointed me yet, and they sure as hell, went above and beyond with this combo (including creatona).
Max Pump
5/5. I love the science behind TMG in general and the perfect idea of adding a nitrate (salt) donor to this product makes it that much more superior in my opinion.
The endurance that TMG gives me alone is no much for the endurance and pumps that max pump gives me.
I was a novice crossfitter at the start of the year, but since starting on a oly lifting routine, coupled with these supps and training hard, I am up to the stage at where I will now be competing on weekends and hopefully will be able to participate in the regionals.
I did at times get super painful pumps but that was once or twice and only when doing "Cindy" the evil body weight workout (from hell--> what a bitch of a WOD).
Max Pump is a must in every bodies arsenal for endurance, pump and general strength. People should read up on the ability of TMG to increase strength in both the bench press & squats, and as we all know, there are a sh1tload of squats in crossfit.
max pump takes about 1 week to 'feel' the full effects, but when you do, be prepared for some veinage.
I was able to end up seeing venins in my lats and my back when semi-flexing. My veins popped through the shoulders, neck and arms.
Dosage was 4 caps per day every day.
5/5
Stimul8
Let the part begin. This stuff is off the chain both taste wise and energy/focus wise.
People who followed the log would have seen the times of the WODs I put up. Enough said!
I did rate it 4.5 as there was 1 or 2 times where 1 scoop actually hit me a little too hard but I stuck with about .85% of a scoop and that worked super well.
I wish you guys looked at making a stim-free version of this so I could use it year-round. The effects felt are immediate. oh, and before I forget, please bring a towel to your workout because the amount of sweat is just ridiculous.
I got down to 9.8% bf. Started at 10.2%.
8 weeks of fun. -.4% but increases in strength, energy and endurance. What more can you ask for?
I would have have already advised others to try this product out. I lost no muscle. Now, that may be diet related but also possibly attributable to the IRISINxd in the formula.
I would also love to see a new flavour. Blue Raspberry is my fav, just saying
Apple mixes well, and tastes super crisp. Mix it in water, leave in the fridge over night and enjoy the fresh taste next morning.
Crea-Tona
Now, I will start off by saying that I am not fussed on creatine but I did notice some great things with creatona.
Firstly, I tried several ways in dosing:
1. take 4 caps straight out pre-workout
2. take 4 caps post workout with meal
3. take 4 caps spread throughout the day
4. take 2 caps AM, 2 caps pre-bed
5. take 2 caps pre, 2 caps post.
I worked out that the best dosing schedule for me was the option 5, 2 caps pre and 2 caps post, as I noticed that the recovery from having at least the 2 caps post was greatly increased. I was actually able to do a WOD every day. For the avid crossfitter, some people are unable to do a 2 days in a row with metcons, but not me. My recovery was were this product really shinned.
No pump but combined with the Max Pump was freakkin sweet!
I would like to use this solo to guage its full effects because I know that max pump also contributed to some of the things that creatona helped with.
I did not bloat, nor did I gain any water weight. Weight stayed at 82kg so I suggest a perfect recomp and strength gain!
--------------------------------------------------------------------------
I will say this. For me to go out and spend $100 on buying all 3 products to run a complete 8 week stack (was sponsored for 4 weeks first and bought the rest for the next 4 weeks) is a true testament to how I feel about these products.
I was happy to purchase them with my own money and there are only a few supplement companies who I would do this for. Finaflex has surpassed all my goals for this sponsored log.
I wish them the best in the future, and if possible, look forward to more logging opportunities in the coming future.
Thanks again guys.
CJ
wasme
Legend
Excellent review Chris.
We certainly appreciate when such effort and detail goes into a log / review. I personally really liked how you mapped out your 5 different dosing protocols for Creatrona. And agree, if it didn't work - you would not have extended the log on your dime. Nice work, keep killing it!
We certainly appreciate when such effort and detail goes into a log / review. I personally really liked how you mapped out your 5 different dosing protocols for Creatrona. And agree, if it didn't work - you would not have extended the log on your dime. Nice work, keep killing it!
CJ_Xfit89
Board Sponsor
many thanks Simon!!! love this stack!
snagencyV2.0
Legend
yep yep, awesome stuff, great detail, keen insight, and buckets of sweat emanating thruout..
one helluva good time Chris!
so glad you enjoyed, and big props to you for your hard work and many accomplishments thruout
we are appreciative of your efforts in using these products to be the best you can be!
one helluva good time Chris!
so glad you enjoyed, and big props to you for your hard work and many accomplishments thruout
we are appreciative of your efforts in using these products to be the best you can be!