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IForce Oatmeal Cookie Madness

pete8407 said:
My shake today was 1 scoop Protean 3/4 banana 3/4 frosted brown sugar cinnamon pop tart 6 oz water 2 oz vanilla unsweetened almond milk Handful of ice Very good!!! The brown sugar flavor was insane. Awesome concoction! I actually have more in my tub than I thought so the log will definitely keep going for at least another week or so after I get back. I was happy about that cause I'm not ready to run out of this flavor yet!
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Gd damn,i dont know if its worth $5,but its pretty fukn good!
(Pulp fiction ref)
 
I hit some legs up today. The workout facility at the condo isn't what my bro in law described, I'll make it work. Don't remember the weights, sorry.

Lying leg press
6x10 reps

Leg press calf raises-ss-leg press alt high feet, low feet
6x15reps-ss-6x10 reps

DB squat
4x12 reps

DB stiff deads
4x15 reps

DB lunges
4x15 reps per leg

Made a different shake today

Protean
Choc protein
Water
Ice
1 Choc chip pop tart

This was tasty!
 
I had about 20 min for a workout this morning and I made that sh!t happen!!!!

No rest at all between sets!!!!!!!!

One big set

Incline DB press-ss-incline DB curls
4x40's x 25 -ss-4x40's x 8

Flat DB press-ss-standing DB curl(together)
4x40's x 20-ss-4x35's x 10

Incline DB flys-ss-standing DB hammer curls
4x40's x 12-ss-4x35's x 12

Feet inclined push-ups-ss-incline DB hammer curls
4x12 reps-ss-4x35's x 10

My chest was exploding!!!!!! The weird this was my bi's weren't that pumped, like I couldn't find mind muscle connection. Weird!
 
Your chest was absorbing all the energy, apparently. I'd take that as a win.
 
pete8407 said:
I had about 20 min for a workout this morning and I made that sh!t happen!!!!

No rest at all between sets!!!!!!!!

One big set

Incline DB press-ss-incline DB curls
4x40's x 25 -ss-4x40's x 8

Flat DB press-ss-standing DB curl(together)
4x40's x 20-ss-4x35's x 10

Incline DB flys-ss-standing DB hammer curls
4x40's x 12-ss-4x35's x 12

Feet inclined push-ups-ss-incline DB hammer curls
4x12 reps-ss-4x35's x 10

My chest was exploding!!!!!! The weird this was my bi's weren't that pumped, like I couldn't find mind muscle connection. Weird!
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damn.. thats alot in 20 mins!
 
pete8407 said:
I was definitely on a mission! No workout today. I actually got the flu while on vaca:( this fuking sucks. Thank god basketball is on! Everyone left me at the condo and is out having fun.
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Wife came home from Orlando with the flu too. Is on the couch now recovering.

Sucks bro. Hope it's over quick!
 
RegisterJr said:
Wife came home from Orlando with the flu too. Is on the couch now recovering. Sucks bro. Hope it's over quick!
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Your telling me, thank you. That sucks your wife got sick. I lost all food that I ate yesterday and I've barely eaten anything today. Let's just say I am lean as hell. I hope I didn't lose any size.
 
pete8407 said:
I was definitely on a mission! No workout today. I actually got the flu while on vaca:( this fuking sucks. Thank god basketball is on! Everyone left me at the condo and is out having fun.
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That sux dude. Get betr.
Maybe she can help ;)


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pete8407 said:
My shake today was

1 scoop Protean
3/4 banana
3/4 frosted brown sugar cinnamon pop tart
6 oz water
2 oz vanilla unsweetened almond milk
Handful of ice

Very good!!! The brown sugar flavor was insane. Awesome concoction!

I actually have more in my tub than I thought so the log will definitely keep going for at least another week or so after I get back. I was happy about that cause I'm not ready to run out of this flavor yet!
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wow! your really not messing around with your brown maple sugar oatmeal cookie protean....all kinds of amazing things going on in here
 
I've been crazy busy on vaca but still got some workouts in. I'll update soon. New shake recipe as well!!!!!!
 
Ok, I need to catch up here. Sundays workout was shoulders and tri's. This was still on vacation so the weights I really couldn't remember, sorry

Bent over DB real delt raises
4sets
Each set had 3 drop sets at the end

Seated DB lat raises
4sets
Each set had 2 drop sets at the end

Standing, leaning 1 arm DB lat raises
4 sets

2 arm DB front raises
2 sets

Seated machine shoulder press
2 sets

Standing DB press
1 set

Reverse grip DB overhead ext
4 sets

Hammer grip overhead DB ext
4 sets

DB close grip press
4 sets

Monday was back

1 arm DB row
5 sets

Bent over DB row(normal grip)
4 sets

Bent over DB row(reverse grip)-ss-DB reverse grip curl
4 sets-ss-4 sets

Incline bench DB rows-ss-DB spider curls
4 sets-ss-4 sets

Dips
4 sets

Today! Finally back home!! Got back to my own dungeon! Hit some legs today!

Squat-ss-single leg toe elevated calf raises
4x95x18-ss-4x15 reps per leg
Decided to go light and up the reps, not pausing, up and down like a piston! Burned like crazy

Hack squats
4x185x8
Drop
135 till failure, this was for every set.

Lunges
4x15 reps per leg

Leg ext-ss-toe elevated calf raises(both legs)
4x90x15-ss-4x30 reps
One big set, no rests at all, just kept going.
 
wicked442 said:
Like a fawking machine! Legs for me too!
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Sweet! I so glad I'm feeling better and back home. Back on my schedule and routine. Disney was just go go go! All the different parks, places, attractions, pure craziness! An intense family vacation
 
Here a couple shakes that turned out amazing

1 scoop Protean
1/2 scoop choc protein
1/2 blueberry muffin poptart
Water
Handfull of ice
Blend

This was very good! The cool thing was that the poptart didn't blend all the way so there were little chunks you could chew as you drank it!

Today I had probably the best tasting shake yet!

1 scoop Protean
2 nature valley crunchy oats n honey bars
Little water, around 5-6oz
Handful of ice
Blend into pure deliciousness! I didn't use a lot of water so it was nice and thick. The taste of the honey, maple and oats was amazing!
 
I like those oat n honey bars. I'm surprised they blended in ...
 
pete8407 said:
They actually blended in way better than I thought. I crushed them up as best as I could before.
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Honey is my favourite carb... soo sweet yet soo good for you :p
 
Today I only had 30 min for a workout so the rests were super short

Chest and biceps+short rests=holy fuking pump!

Chest
Incline DB press
4x80's x 10

Incline BB press
4x185x10

Stretch push-ups
4x15 reps

Flat DB press
4x60's x 15

Biceps
Preacher
4x90x10

DB concentration curl
4x30x10 ea arm

Susp sys bicep curl
4x8-10 reps
 
Wow Pete. Job well done. That looks amazing.
 
wasme said:
Can only be pop tart time! Edit: Or that ... looks fn good
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Oh but wait, what's this! There's only 5 cause I ate 1 the sec them came out of the oven!

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These turned out amazing!

Banana raisin PB cheesecake maple brown sugar oatmeal cookies!!!!!
 
pete8407 said:
Oh but wait, what's this! There's only 5 cause I ate 1 the sec them came out of the oven! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99032"/> These turned out amazing! Banana raisin PB cheesecake maple brown sugar oatmeal cookies!!!!!
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Damn pete ur gona make a good wife some day!
 
Since this log is getting wrapped up, I figured I would make an epic shake this evening!

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1 scoop Protean
1/3 of the PB pie
5 oz unsweetened vanilla almond milk
2 oz water
Handful of ice
Blend
Hello delicious!

I have about 2 scoops left so tomorrow will be the last day. I already have a post workout shake in mind.
 
Just curious but since Nutra doesn't have it on their website do you want the final review here on the thread or is there somewhere else you want a final review?
 
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