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First cycle

Mystere3 said:
Epi is fantastic, obv I'm running it again soon. I just really feel a bit more on with dbol. We'll see how I feel with epi and tr3st...
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Odds are that HULK WILL SMASH!

I'd love to run that combo too but I think I'll stack Trest with something else... :scool:
 
g0hardorgohom said:
Odds are that HULK WILL SMASH!

I'd love to run that combo too but I think I'll stack Trest with something else... :scool:
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Hopefully I get that alpha feeling. With my last dbol cycle I was doing incline db with 130s and after 3-4 reps I got a surge of aggression and the dbs felt like they had no weight; do you ever get that? I just beasted through and got like 10-12 reps until it started to feel heavy again. Think I got like 13-14 and my spotter was like dude I thought you were going for 8, wtf??? Love that sht.
 
Mystere3 said:
Hopefully I get that alpha feeling. With my last dbol cycle I was doing incline db with 130s and after 3-4 reps I got a surge of aggression and the dbs felt like they had no weight; do you ever get that? I just beasted through and got like 10-12 reps until it started to feel heavy again. Think I got like 13-14 and my spotter was like dude I thought you were going for 8, wtf??? Love that sht.
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You're friggin' beast. 130's work for me at bent over rows - I'd probably die if I tried to do incline presses with them.

But I know the feeling. When I'm on Epi it always happens at deadlift days - the first rep feels heavy but suddenly the strength starts flowing in my veins and I pull it for 7.
 
Haha every time I think that, I watch this.

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g0hardorgohom said:
You're friggin' beast. 130's work for me at bent over rows - I'd probably die if I tried to do incline presses with them.

But I know the feeling. When I'm on Epi it always happens at deadlift days - the first rep feels heavy but suddenly the strength starts flowing in my veins and I pull it for 7.
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Matthersby said:
What the fu(k...... seriously......
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The craziest part about that video is how easily he moves the dbs around. 130s are hard for me to move around and I'm not a small guy. If you watch the vid of Stan benching 215s it looks like he's gonna die just getting them in position. Ron moves the 200s like they're 45s.
 
Mystere3 said:
The craziest part about that video is how easily he moves the dbs around. 130s are hard for me to move around and I'm not a small guy. If you watch the vid of Stan benching 215s it looks like he's gonna die just getting them in position. Ron moves the 200s like they're 45s.
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He really does. It almost looks effortless. Light weight, yeaaah buddy!
 
Rewarded myself today with a trip to Golden Corral for my cheat meal, think I got my money's worth haha
Back to the bland chicken and turkey tomorrow
 
fueledpassion said:
Bland chicken? You a low sodium eater? Need some recipe ideas man?
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no I season em up a little, sometimes a little barbecue sauce I'm just tired of eating it everyday. I am on somewhat of a budget. Basically chicken, lean turkey burgers, and venison(have 20pounds ground venison in the freezer)
 
DREA_25 said:
no I season em up a little, sometimes a little barbecue sauce I'm just tired of eating it everyday. I am on somewhat of a budget. Basically chicken, lean turkey burgers, and venison(have 20pounds ground venison in the freezer)
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I understand. I got some recipes if ya need em.
 
RH2012 said:
i read a write up by PA on m1,4add and he stated that it might actually have direct ER binding. idk but alot of people get gyno from it.
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Sucky. Why I've avoided dbol for years. But ya, I'd rather try dbol and get 100% dbol with the same, or even less sides than a low conversion rate ph.
 
First pin of week 6 and weighed 189. Starting to really notice how inflexible I am especially in my hips and hamstrings. Anybody got any decent stretching routines or advice. I think this is one reason I get lower back pumps so much. Plus I want to be able to throw a high kick without sacrificing form
 
DREA_25 said:
First pin of week 6 and weighed 189. Starting to really notice how inflexible I am especially in my hips and hamstrings. Anybody got any decent stretching routines or advice. I think this is one reason I get lower back pumps so much. Plus I want to be able to throw a high kick without sacrificing form
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Deep squats with lighter weight (50% of 1RM). It stretches the hips out really well without risk of injury to the lower back.

Also do light weight stiff leg deadlifts with DB's. As u go down, slightly float the DB away from ur body
 
fueledpassion said:
Deep squats with lighter weight (50% of 1RM). It stretches the hips out really well without risk of injury to the lower back. Also do light weight stiff leg deadlifts with DB's. As u go down, slightly float the DB away from ur body
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Mhmmmm or low heavy squats ;)
 
Hit 315 on bench today, never been above 300 so that was cool. Lost some bodyfat also but my weight has been fluctuating
 
That's not 72 hours...isn't that around 130 hours? lol
 
Well, it has more to do with the scheduled lift than anything else. Case in point the 5/3/1 program calls for specific lifts that may or may not fall 5lbs under a milestone lift, like 3 plates.
 
DREA_25 said:
I don't 1rm often, actually haven't since November 2011, but I was feelin frisky on account of the gear.
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3 cycles ago, I was feeling froggy the last week and did the same thing. It was fun and my best bench ever but I'll probably never max again. I feel like it ruins a whole workout for me. The ego boost after a couple months on test was nice though.
 
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