IForce Oatmeal Cookie Madness

pete8407 said:
It's not just PB crunch, it's cereal in general. I love cereal, especially blended in a protein shake post workout.
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Forgive me if I missed this in the thread, but do you let the cereal sit in the fluids to soften before mixing?
 
I hit up some arms this morning. I did things a little different and it was a lot of fun. I did 2 big giant sets, every exercise was to failure then on to the next. So the only rest was either to change weights or go to the next exercise.

BB curl/95x fail
Standing dual DB over head ext/30's x fail
Seated DB curl/30's x fail
Dips/bodyweight x fail
BB reverse grip curls/45x fail
BB close grip bench/135x fail
DB spider curls/30's x fail
Ez bar wide grip overhead tri ext/65x fail
Ez bar close grip bicep curl/65x fail
Ez bar close grip overhead tri ext/65x fail
Standing DB hammer curls(together)/30's x fail
Standing bentover DB tri kickbacks/30's x fail
Susp sys bicep curls/bodyweight x fail
Susp sys overhead tri ext/bodyweight x fail

I did this giant set twice! Badass pump!
 
Saying that is crazy volume would e an understatement.

It's no surprise your arms are cut up the way they are.
 
Holy pumped arms! CTFletcher would be proud of you! Nice job!!
 
pete8407 said:
I hit up some arms this morning. I did things a little different and it was a lot of fun. I did 2 big giant sets, every exercise was to failure then on to the next. So the only rest was either to change weights or go to the next exercise.

BB curl/95x fail
Standing dual DB over head ext/30's x fail
Seated DB curl/30's x fail
Dips/bodyweight x fail
BB reverse grip curls/45x fail
BB close grip bench/135x fail
DB spider curls/30's x fail
Ez bar wide grip overhead tri ext/65x fail
Ez bar close grip bicep curl/65x fail
Ez bar close grip overhead tri ext/65x fail
Standing DB hammer curls(together)/30's x fail
Standing bentover DB tri kickbacks/30's x fail
Susp sys bicep curls/bodyweight x fail
Susp sys overhead tri ext/bodyweight x fail

I did this giant set twice! Badass pump!
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Ima copy and pasting this one to my workout doc... sick!
 
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Another batch of protein waffles! Thanks Reggie for the recipe. These are perfect for a snack on the go instead of a protein bar, plus healthier
 
2 cups oat flour (just grind raw oats in food processor or blender to make into flour)
3 x30 gram scoops (or ¾ cup) whey protein
1 tbsp PB2
1 tsp cinnamon
1 tsp baking powder
1 tsp vanilla
1 cup unsweetened almond milk (or milk of choice)
1 cup fat free Greek yogurt (I use vanilla)
4 egg whites
 
Yesterday I did some quads/legs

Leg ext
90x20
115x15
125x12

Bench squats
4x135x18

Front bench squats-ss-reverse decline crunches
4x135x10-ss-4x10 reps

Leg ext-ss-body weight lunges
3x90x15-ss-3x10 reps per leg

Standing toe elevated calf raises
single leg
3x15 reps per leg
Together
3x30 reps

Today I did some shoulders and tri's

Standing leaning 1 arm DB lat raises
4x30's x 12 per arm

Seated DB lat raises
4x20's x 20

Standing 2 arm DB front raises
4x20's x 12

Incline bench DB rear delt raises
4x20's x 15

Seated DB press
60's x 12
65's x 10

Seated BB press
2x95x12

Standing 1 arm DB overhead tri ext
4x20x15

Susp sys overhead tri ext
4x10 reps

Ez bar skull crushers-ss-ez bar close press(inclining a notch every set)
4x75x12-ss-4x75x12

Standing BB press(pinkies touching collars, just the bar)
45x15 reps
 
When I first saw that workout post I didnt realize it was two workouts (till I started reading)... thought Pete is a wild man.. after reading... you are still a wild man lol. Great workouts bro.
 
wasme said:
When I first saw that workout post I didnt realize it was two workouts (till I started reading)... thought Pete is a wild man.. after reading... you are still a wild man lol. Great workouts bro.
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Yes 2 separate days, that would be crazy all in one day.
 
Today was some back and hams

Chins-ss-reverse grip inverted rows
4x10-ss-4x8 reps

Incline bench plate rows
4x45's x 12

One big set

Wide grip pull-ups-10 reps
Wide grip inverted rows-12 reps
Meadows rows-95x15 reps
Hammer pull-ups-10 reps
Hammer inverted rows-12 reps

Lying leg curl
4x90x10

BB stiff deads
4x135x15

Susp sys leg curl-ss-susp sys reverse crunches
4x15 reps-ss-4x12 reps
 
I tried a new shake today, it wasn't bad

1 scoop Protean
1 cup Honey Smacks
3/4 banana
6 oz water
2 oz vanilla unsweetened almond milk
Handful of ice

Pretty good, I think I'm going to make another batch of the oatmeal banana Protean cookies! Those were delicious. Does anyone have any other recipes that worked well for them or something they would like me to try and make?
 
pete8407 said:
I tried a new shake today, it wasn't bad

1 scoop Protean
1 cup Honey Smacks
3/4 banana
6 oz water
2 oz vanilla unsweetened almond milk
Handful of ice

Pretty good, I think I'm going to make another batch of the oatmeal banana Protean cookies! Those were delicious. Does anyone have any other recipes that worked well for them or something they would like me to try and make?
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What is honey smacks? cereal?
 
I just made a great shake!

1 scoop Protean
1 small apple skinless
6/7 oz Vanilla unsweetened almond milk
Handful of ice
Delicious!!!! There wasn't a lot of liquid and with the ice it made it real thick. I think this is the best shake to date! I have one frosted brown sugar cinnamon pop tart left so tomorrow that will be in my post workout shake! Kinda excited about that!
 
wasme said:
What is honey smacks? cereal?
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Mm. Honey smacks were good.

wasme said:
Just googled oot.. think they are called sugour smacks here, eh. (insert Register's C*** here lol)


Eh
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smh

pete8407 said:
I just made a great shake!

1 scoop Protean
1 small apple skinless
6/7 oz Vanilla unsweetened almond milk
Handful of ice
Delicious!!!! There wasn't a lot of liquid and with the ice it made it real thick. I think this is the best shake to date! I have one frosted brown sugar cinnamon pop tart left so tomorrow that will be in my post workout shake! Kinda excited about that!
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Man that sounds good. Remind me to try some of your recipes when I can add the extra calories.

Dang...
 
I'm about to go shred some arms! Just wanted to let you guys know that I'm leaving for vacation tonight and I'll try to update my log trough the next week. I still will be lifting everyday while on vacation, our condo has a badass gym. I know there isn't too much left in my tub so sadly this log will be coming to an end soon:(
 
pete8407 said:
I know there isn't too much left in my tub so sadly this log will be coming to an end soon:(
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Then it's time to start a personal log. I really enjoy following your freakin beast workouts Pete.
 
Enjoy your vacation. It was chilly in Orlando yesterday (and will be today), but should warm up in the next two.
 
kenpoengineer said:
Then it's time to start a personal log. I really enjoy following your freakin beast workouts Pete.
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Thanks man! I think I'll be doing that when I get back from vacation. I know I like following all the logs as well, it really keeps you motivated and on track for your personal goals plus it's great conversation!
 
Thanks guys! It should be fun. Not sure how the flight is going to go with my twin boys that are almost 2:/
 
Ok, like I said earlier today was arms and it was a great workout!

Incline DB curls
5x40's x 12
After last set I dropped to
30's x 8
Then dropped to
10's x 25

Preacher curl
5x90x12
After last set dropped to
45x15

Ez bar 21's
3x65x21

Ez bar skull crushers(bar brought to chin)
4x75x12
After last set dropped to
65x10
Then dropped to
45x15
Then close press till failure

BB skull crushers(bar brought to hairline)
4x65x12
After last set, close press till failure

Standing BB overhead tri ext-ss-standing ez bar reverse grip overhead ext.
4x65x12-ss-4x45x15
These were awesome, tri's were fried!

Big set!

Dips x 12 reps
BB curl-65x15
Dips x 14 reps
Ez bar close grip curl-45x20
Dips x 14 reps
Standing DB curl-30's x 12
Dips x 8 reps
Reverse grip BB curl-45x12
Flipped my hands around and continued curling normal till failure
 
My shake today was

1 scoop Protean
3/4 banana
3/4 frosted brown sugar cinnamon pop tart
6 oz water
2 oz vanilla unsweetened almond milk
Handful of ice

Very good!!! The brown sugar flavor was insane. Awesome concoction!

I actually have more in my tub than I thought so the log will definitely keep going for at least another week or so after I get back. I was happy about that cause I'm not ready to run out of this flavor yet!
 
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