Douchebags at the gym...

Fuk, I'm soooo pissed, I can't even focus.
 
Switch up my leg workout to 10 sets of leg extensions and 15 sets of calves. Sickening tear drop pump...

I rarely do calves because I naturally have big calves....and unfortunately tiny forearm genetics
 
ion26 said:
Switch up my leg workout to 10 sets of leg extensions and 15 sets of calves. Sickening tear drop pump...

I rarely do calves because I naturally have big calves....and unfortunately tiny forearm genetics
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I know of a great forearm exercise
 
ion26 said:
Switch up my leg workout to 10 sets of leg extensions and 15 sets of calves. Sickening tear drop pump...

I rarely do calves because I naturally have big calves....and unfortunately tiny forearm genetics
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Soooo your forearms are the douchebags here, or did you just post one of your thoughts in the douchbag thread?
 
BLaQz said:
Putting the other hand in your a$$ doesn't count bro... Haha!
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Haha! He meant that he never NEGLECTS the b*lls. :P
 
EatMoar said:
Sleeveless hoodie..... Duhfuq is the point of that ?!
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I got a half sleeve hoody I cut. It's really nice to warmup in. I can wear straps and braces but not take them off when I take the hoodie off. It lets you "breath" yet you still sweat.

But no sleeves? That's stoopid
 
DangerDave said:
I got a half sleeve hoody I cut. It's really nice to warmup in. I can wear straps and braces but not take them off when I take the hoodie off. It lets you "breath" yet you still sweat.

But no sleeves? That's stoopid
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Holy shït that's such a good idea I'm not sure it's allowed in the douchebag thread. I'm going to start doing this.
 
herderdude said:
Holy shït that's such a good idea I'm not sure it's allowed in the douchebag thread. I'm going to start doing this.
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Try it bro. I love it. I had a quicksilver hoodie that the cuffs starting fraying so I just cut them right before the elbows. I can't believe it took so long to figure it out. Dead lift warmups are sweet now in my modified hoodie
 
DangerDave said:
Try it bro. I love it. I had a quicksilver hoodie that the cuffs starting fraying so I just cut them right before the elbows. I can't believe it took so long to figure it out. Dead lift warmups are sweet now in my modified hoodie
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I want to try this because I always roll up my sleeves anyway, I like wearing a hoodie most of the time. But I'd feel like a dbag wearing that tbh. But **** em.
 
EatMoar said:
I want to try this because I always roll up my sleeves anyway, I like wearing a hoodie most of the time. But I'd feel like a dbag wearing that tbh. But **** em.
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i don't know how you guys lift in hoodies, I would over heat and die!! Extra Smedium shirts for me!!!
 
Wrivest said:
i don't know how you guys lift in hoodies, I would over heat and die!! Extra Smedium shirts for me!!!
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I never finish my workouts in it. I usually do my 5 min of walking in it and usually my first 4-6 sets until I feel a steady sweat coming. I workout in stringer tanks on upper body days or XL shirts on leg days. It just takes to long to get sweating if I start out in a stringer. I need to sweat and get my joints and muscles warm before moving that heavy sh*t
 
Saw a guy doing dumbbell cheat curls today using so much back he looked like he was trying to do a kneeling back double biceps pose.
 
I train legs in hoodie. Feelsgoodman.

One thing that makes me lol are guys that bring the whole 5lb tub of whey with them to the gym....

Edit: they don't even keep in a locker...they carry it around in bag...
 
ion26 said:
I train legs in hoodie. Feelsgoodman.

One thing that makes me lol are guys that bring the whole 5lb tub of whey with them to the gym....

Edit: they don't even keep in a locker...they carry it around in bag...
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Gotta chop up lines of powder to keep em going!
 
I got another one. One my friends at the gym, a female, got this NPC bodybuilder at my gym to coach her for a local BB comp (bikini). He doesn't have her doing any squats or leg press. Furthermore, he has had her on 800 calories for the past few months...she just told me that she starts contest prep in April 1 for a show in June. I mean is he going to drop her calories to 500? Lol
 
ion26 said:
I got another one. One my friends at the gym, a female, got this NPC bodybuilder at my gym to coach her for a local BB comp (bikini). He doesn't have her doing any squats or leg press. Furthermore, he has had her on 800 calories for the past few months...she just told me that she starts contest prep in April 1 for a show in June. I mean is he going to drop her calories to 500? Lol
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That is ridiculous!!!!

Bikini girls have an easier going diet than figure girls! 800cals? That's a fkn joke! She's gonna end up with metabolic damage!
 
ion26 said:
I got another one. One my friends at the gym, a female, got this NPC bodybuilder at my gym to coach her for a local BB comp (bikini). He doesn't have her doing any squats or leg press. Furthermore, he has had her on 800 calories for the past few months...she just told me that she starts contest prep in April 1 for a show in June. I mean is he going to drop her calories to 500? Lol
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Someone please help this poor girls metabolism!!!!
 
Magdalena said:
That is ridiculous!!!! Bikini girls have an easier going diet than figure girls! 800cals? That's a fkn joke! She's gonna end up with metabolic damage!
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NattyForLife said:
Someone please help this poor girls metabolism!!!!
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Did I mention it's 800 calories of low carbs...Contest prep hasn't even started!!!! I'm scared to ask what her calories will be starting April...

There's a low carb epidemic at my gym. Like seriously people ask me about my diet...once I say I'm on 300-400g of carbs. Bam...they disregard anything else I say. I get this look like "oh yeah, you don't have the discipline to drop your carbs"

Btw...She's 5'5 105-110...not much muscle...
 
NattyForLife said:
Someone please help this poor girls metabolism!!!!
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Yes!!^^
Some ppl r just out to make $ n not care about what that poor girl is gonna go through post show....
That's if she doesn't get very sick throughout her journey...
She must have to shrink a lot of fat?!?!
The coach should've been honest n said she didn't have enough time this season......
 
ion26 said:
Did I mention it's 800 calories of low carbs...Contest prep hasn't even started!!!! I'm scared to ask what her calories will be starting April... There's a low carb epidemic at my gym. Like seriously people ask me about my diet...once I say I'm on 300-400g of carbs. Bam...they disregard anything else I say. I get this look like "oh yeah, you don't have the discipline to drop your carbs" Btw...She's 5'5 105-110...not much muscle...
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Oh boy....
It depends on her bone structure... Hard judging , but for a 5.5 at 105-110lbs , she's not even close to eating enough...
 
Magdalena said:
Oh boy.... It depends on her bone structure... Hard judging , but for a 5.5 at 105-110lbs , she's not even close to eating enough...
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What's funny is like a few weeks ago she told me she had a cheat WEEK where she at Taco Bell, pizza, McDonald's, whole boxes of Mac and cheese, etc all week...

Guess what...she didn't gain a pound...LOL. But she said she felt "softer"
 
ion26 said:
What's funny is like a few weeks ago she told me she had a cheat WEEK where she at Taco Bell, pizza, McDonald's, whole boxes of Mac and cheese, etc all week... Guess what...she didn't gain a pound...LOL.
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Sure it can b easy for some first time dieters for show , to shrink fat cells , but with a diet like that, there's no way there won't b any consequences to follow.....
 
ion26 said:
Did I mention it's 800 calories of low carbs...Contest prep hasn't even started!!!! I'm scared to ask what her calories will be starting April...

There's a low carb epidemic at my gym. Like seriously people ask me about my diet...once I say I'm on 300-400g of carbs. Bam...they disregard anything else I say. I get this look like "oh yeah, you don't have the discipline to drop your carbs"

Btw...She's 5'5 105-110...not much muscle...
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MMMM lunch!!!!
Invalid Link Removed
 
ion26 said:
Did I mention it's 800 calories of low carbs...Contest prep hasn't even started!!!! I'm scared to ask what her calories will be starting April... There's a low carb epidemic at my gym. Like seriously people ask me about my diet...once I say I'm on 300-400g of carbs. Bam...they disregard anything else I say. I get this look like "oh yeah, you don't have the discipline to drop your carbs" Btw...She's 5'5 105-110...not much muscle...
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He probably has her on HCG
 
ion26 said:
I train legs in hoodie. Feelsgoodman. One thing that makes me lol are guys that bring the whole 5lb tub of whey with them to the gym.... Edit: they don't even keep in a locker...they carry it around in bag...
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You don't even squat so you must not train that hard xD

Ya I carry my 1lbs tub of BCAAs with me, but not
My
Protein lol.
 
The low carb epidemic is all over where I am at. So many people on Paleo and all sort of Fad diets I crack up. I legit think people are scared of carbs. Like this guy at work didnt eat any carbs (except veggies) for 3 months. He "lost" soooo much weight according to his scale.... Dude lost like 15lbs of muscle and looks just as fat with less muscle. I make fun of him everyday... Dumbass.
 
DangerDave said:
The low carb epidemic is all over where I am at. So many people on Paleo and all sort of Fad diets I crack up. I legit think people are scared of carbs. Like this guy at work didnt eat any carbs (except veggies) for 3 months. He "lost" soooo much weight according to his scale.... Dude lost like 15lbs of muscle and looks just as fat with less muscle. I make fun of him everyday... Dumbass.
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What makes it worse is that they have this superiority complex...like look at me I'm "hardcore." eating 100% clean, low carb, paleo. I'm like bro you're on that DYEL status...and I'm not even that big myself but these dudes are like 6'0 170.
 
ion26 said:
What makes it worse is that they have this superiority complex...like look at me I'm "hardcore." eating 100% clean, low carb, paleo. I'm like bro you're on that DYEL status...and I'm not even that big myself but these dudes are like 6'0 170.
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Yeah but I have a superiority complex too in their eyes I'm sure. But the fact is I AM better than them. Enjoy not having energy you little bitch.. I'm Gunna go over here and be big as fuk and look better while eating 400+ grams of carbs
 
DangerDave said:
Yeah but I have a superiority complex too in their eyes I'm sure. But the fact is I AM better than them. Enjoy not having energy you little bitch.. I'm Gunna go over here and be big as fuk and look better while eating 400+ grams of carbs
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I've never look down to anyone tbh. I hate talking about my diet or routine. I only bring it up if they keep asking about specifics. It doesn't even come to my mind whether my physique is better than theirs or not. The gym is all about everyone improving themselves and learning.
 
ion26 said:
I've never look down to anyone tbh. I hate talking about my diet or routine. I only bring it up if they keep asking about specifics. It doesn't even come to my mind whether my physique is better than theirs or not. The gym is all about everyone improving themselves and learning.
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Good on you man for keeping that attitude. I can't. I walk in and must be better. It's my competitive side. I don't care about how much I lift. I NEED to be more proportionate, better built symmetrically and carry more mass at a lower bodyfat than everyone. I need that competition to drive me so therefore I look at people and need to be better than them. Now I am not rude or don't offer help if I am approached in the right manner. But I hate nothing more than a skinny little punk walking around like he's big sh*t. I feel like it's my duty to put them in check and remind them just because they only do arms they aren't big.
 
The fact of the matter is you could cut on ****ing any number of carbs naturally. I've cut on 200-300g of carbs before, as long as you're in a deficit it doesn't matter

I hate the paleo preachers, they have the biggest superiority complex about them. So annoying. They look like anorexic slobs.
 
People look at me crazy when I'm up at the buffet on my 3rd or 4th plate sitting at 180 and shredded I'll put down Kai Greene quantities (no grapefruit though) went to a retirement/deployment ceremony for a few of my wife's old NCO's it was also an all you can eat Filipino American BBQ little Asian dudes looked scared as I put down plates of ribs and roast suckling pig. Really at one point I was just eating to avoid making small talk because I knew no body there
 
Oscar said:
People look at me crazy when I'm up at the buffet on my 3rd or 4th plate sitting at 180 and shredded I'll put down Kai Greene quantities (no grapefruit though) went to a retirement/deployment ceremony for a few of my wife's old NCO's it was also an all you can eat Filipino American BBQ little Asian dudes looked scared as I put down plates of ribs and roast suckling pig. Really at one point I was just eating to avoid making small talk because I knew no body there
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You and me both bro. I do serious work at a buffet. Or at IHOP. I can eat for days during my bulk mode. They got this pizza buffet place that's like $7 for all you can eat lunch. Me and my bro would go hit cardio and a brutal leg workout and go there after. I ate 36 pieces of pizza in one sitting which came out to 3 of their 18" large pizzas. People just stared at me and him running through plate after plate like we haven't eaten in months. God I love 1st world problems... Murcia!!
 
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