No Nonsense Supplments that WORK.... No BS

symbianblack

Member
Hey in my short time here I've seen a lot of supps being posted. 90% of those supps have more than 60% of the posters saying "they dont feel anything working" or "it doesn't work". What are the tried and true supplements that work? I think also the business model today is to try and "sexy" up certain things to increase sales with case in point Creatine MonoHydrate. I spent a lot of money in past years before I really observed and got educated to a lot of the gimmicks.

My picks of tried and true supps are Whey Protein, Branched Chain Amino's, Creatine Monohydrate (Creapure if possible) and a great quality Glucosamine Chondroitin/Fish Oil. These things have been PROVEN with actual lab studies with human subjects to work time in and time out.


Anyone have any other tried, true supplements??
 
Caffeine, Yohimbine, Agmatine, beta alanine.

To name a few.
 
If you wanna feel something work, head to the anabolic section. Lol.
 
Daa tribulus myostatin
 
Creatine, caffeine, arachidonic acid, hmb
 
Coryceps is the supplement I "feel" working the most or notice the effects, aside from stimulants. Also the mental effects from ALCAR, and the hunger increases from Anabeta.

I have had a lot of gains from other supps, but these have been the ones I have felt or seen the effects somewhat accutely.
 
PLCAR and ALCAR
 
OnionKnight said:
Tribulus
Deer antler velvet
Pretty much any multi vitamin
CLA
Glutamine
Glucosamine
And don't forget arginine
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This is my entire stack right here. I only get what is proven by Flex.

Everything else is straight BS
 
ARA, creatine, beta alanine, L Dopa, COP, UR spray, BCAA, whey protein, Anabeta, (I personally am a fan of) tongkat ali, geranium oil extract (1,3 dimeth), ECA, yohimbine, 7 spray, citrulline, agmatine , vitamin D3 supplemented and getting plenty of sun, ALCAR, PLCAR, LCLT, forskolin, cissus quadrangularis
 
BIOGROW 4TW!!!
 
boogyman said:
Coryceps is the supplement I "feel" working the most or notice the effects, aside from stimulants. Also the mental effects from ALCAR, and the hunger increases from Anabeta.

I have had a lot of gains from other supps, but these have been the ones I have felt or seen the effects somewhat accutely.
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What do you feel from cordyceps? I have a tub and haven't tried it yet.
 
aaronuconn said:
I believe the effects on endurance are fairly pronounced.
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Have you tried it before? If so, how did it compare to GPLC/PLCAR in that regard? I used GPLC and was really surprised by the endurance increase and the increase in sweating (so I'm guessing it had a thermo effect as well).
 
Creatine mono
Beta alanine
Agmatine

Some company should make a supp with the clinical dose of all three of those. I would buy it in a second.
 
liftandeat said:
Creatine mono
Beta alanine
Agmatine

Some company should make a supp with the clinical dose of all three of those. I would buy it in a second.
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Buy bulk and mix with crystal light (if you want a flavoring system). Problem solved and money saved ;)
 
tyrub42 said:
Have you tried it before? If so, how did it compare to GPLC/PLCAR in that regard? I used GPLC and was really surprised by the endurance increase and the increase in sweating (so I'm guessing it had a thermo effect as well).
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I haven't, that's why I had to preface my comment with, "I believe", haha.
 
COP + LCLT
Betanine
Creatine Mono
Beta-Alanine
Agmatine
Cit Malate
ALCAR
Forskolin 95% extract
Caffeine
Yohimbine (One from alphamine, rest i fkn hate)
ArA (Amazing Results with both X Factor and XGELS)
Armistane
Craze pwo (chit works.)
Nitrates
HICA
Amentoflavone (Katana)
Bcaa's
Whey protein + any protein lol (its just protein..)
Vit D3
Recompadrol + SSV2 (Natty brahs best friends)
 
JD261985 said:
ARA, creatine, beta alanine, L Dopa, COP, UR spray, BCAA, whey protein, Anabeta, (I personally am a fan of) tongkat ali, geranium oil extract (1,3 dimeth), ECA, yohimbine, 7 spray, citrulline, agmatine , vitamin D3 supplemented and getting plenty of sun, ALCAR, PLCAR, LCLT, forskolin, cissus quadrangularis
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Small dose of beta alanine gave me much nervous energy. Small dose of Tongkat Ali 100 turned me into a Beserker(ala Tony Montana) for four hours. A repeatedly defecated like a grizzly bear.(adrenalin?) After that last one, never again will I be a test bed for stuff.

BCAA, Creatine. L-Tyrosine gave me much focus.
Maybe ZMA and NO.(These were bundled with previous Creatine provider)

I learned from here that Glutamine, L-Carnitine(ALCAR) does not digest/absorb properly in the stomach and is wasted.

Protein powders are an alternative food source.
 
Auslifter said:
COP + LCLT
Betanine
Creatine Mono
Beta-Alanine
Agmatine
Cit Malate
ALCAR
Forskolin 95% extract
Caffeine
Yohimbine (One from alphamine, rest i fkn hate)
ArA (Amazing Results with both X Factor and XGELS)
Armistane
Craze pwo (chit works.)
Nitrates
HICA
Amentoflavone (Katana)
Bcaa's
Whey protein + any protein lol (its just protein..)
Vit D3
Recompadrol + SSV2 (Natty brahs best friends)
Click to expand...

Thanks for the recommendations for X-Factor and COP+LCLT (Peak Beta+)
 
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