IForce Oatmeal Cookie Madness

Post workout I made a new shake. The cream of wheat maple brown sugar that I used in the sludge I decided to put in a shake. It was very good and I made it super thick.

1 level scoop Protean
1 packet of the cream of wheat
4oz water
2oz vanilla almond milk
Handful of ice
Blend, enjoy:)

I'm going to eat the PB cup with lunch and I'll post it then cause I want to take the cupcake wrapper down to show you guys the layers. Then I'm making MORE!
 
That looks SOOO delicious!
 
Driven2lift said:
Looks like the ones I made with Select :) Found and tried a few methods, did you do the triple-freeze?
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The recipe I had said it would make 4 but I got 2 out of it. After I made the 2 batters in separate dishes then layered them I put them in the freezer. It said only 15 min in the freezer but I left it in longer. The first one I took out after an hour and the bottom was still a little soft and the second one I took out today so it was in there for 24 hrs. It was like a brick but a delicious brick!
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98308"/> This was the trial and error batch but I'll perfect it today with full recipe!!!!
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How I did this

In first bowl
1 heaping scoop Protein
2 tbsp Greek yogurt, I had non fat plain but a flavored one would of been insane!
1-2 tbsp cocoa powder, unsweetened
Use a little vanilla almond milk or water, normal milk, whatever you want to make it an easy pourable consistency.

In second bowl
2 tbsp PB
I used vanilla almond milk to make the pourable consistency but you can use whatever

Take two cupcake liners and fill just enough to cover the bottom of the liners with the protein mixture.
Then split the PB mixture between the two.
Then take the rest of the protein mixture and split between the two again.
Put in the freezer for as long as you want. I took the first one out after an hr and the bottom was still a little soft then I took the second one out after 24 hrs and it was obviously like a brick.

Enjoy cause they are delicious. Next time I will try a flavored Greek yogurt.
 
Freeze time is longer but this also works with almond/coconut milk, just need more powder to thicken, or xantham/guar gum.

Oh and swapping the PB for Nutella = amazing
 
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Has anyone tried this yet? Lecheek sent me this to go with the rest of the pre workout stack! Very excited, it smells delicious!
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98434"/> Has anyone tried this yet? Lecheek sent me this to go with the rest of the pre workout stack! Very excited, it smells delicious!
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Never tried it but it looks good. U lucky mutha fuka. Love free chit.
 
Sorry guys the last 2 days have been super hectic. I actually had a job interview yesterday with Snap-On tools and today my father in law needed my help on a job site so I want to make sure I get up my workouts up.

Yesterday was quads/legs

Squat
135x12
185x10
Drop
135x8
2x205x9
Drop
185x5
Drop
135x8

Hack squat
185x10
Drop
135x10
205x10
Drop
185x8
Drop
135x8
2x225x8
Drop
205x8
Drop
185x7
Drop
135x10

Lunges alt legs-ss-toe elevated standing calf raises
4x15 reps per leg-ss-4x30 reps

Front squat-ss-leg ext
2x135x10-ss-2x90x15 reps
5 sec rest

Bench squat-ss-leg ext
2x135x10-ss-2x90x15
5 sec rest

Today was chest with some bi's

Incline DB press
80's x 10
100's x 10
Drop
80's x 9
Drop
60's x 12
90's x 10
Drop
80's x 8
Drop
60's x 12
85's x 9
Drop
80's x 8
Drop
60's x 10

Incline DB fly(moving up a notch every set)
4x60's x 10

Flat BB press
185x10
225x6
Drop
135x12
205x7
Drop
185x7
Drop
135x10
185x10
Drop
135x10

BB curl-ss-stretch push-ups
4x95x10-ss-4x15 reps
The last 3 sets of BB curls had 3 drop sets 85, 65, 45
Awesome drops, arms were getting pumped!

BB reverse curl(just bar)
4x45x15
15 sec rests, now I've experienced one of the biggest arm pumps I've ever had!

Standing DB curls
4x10's x 30
10 sec rests
 
The past couple days I haven't made anything new recipe wise but I've continued my post workout shake of

1 level scoop Protean
1 packet cream of wheat maple brown sugar
1 banana
4oz water
2-3 oz vanilla unsweetened almond milk
Handful of ice
Blend
Oh my, thick delicious shake!
 
wasme said:
Have you had this solo?Nice score on the LeCheek goods!
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Yes I have it's very good! Even better mixed in the shakes! I've already had Lecheek's pre stack with the SpeedX3 and PumpX3 for a couple weeks now and it s a great stack. That's the reason I asked about the Stimul8. When monte said you were picking In a week or two, I figured I'd be done in enough time to log that bad boy!
 
pete8407 said:
Yes I have it's very good! Even better mixed in the shakes! I've already had Lecheek's pre stack with the SpeedX3 and PumpX3 for a couple weeks now and it s a great stack. That's the reason I asked about the Stimul8. When monte said you were picking In a week or two, I figured I'd be done in enough time to log that bad boy!
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Yes, thanks for dropping one in :)
 
wasme said:
Yes, thanks for dropping one in :)
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I've always wanted to try stimul8. I've used Ignite 2 and that was great. I've heard that Stimul8 is powerful! I need something like that cause I have to lift early, anywhere from 5-8 in the morning. I have to go from sleep to lifting in a short amount of time. Kinda sucks but I don't have another time of the day thats available right now.
 
pete8407 said:
I've always wanted to try stimul8. I've used Ignite 2 and that was great. I've heard that Stimul8 is powerful! I need something like that cause I have to lift early, anywhere from 5-8 in the morning. I have to go from sleep to lifting in a short amount of time. Kinda sucks but I don't have another time of the day thats available right now.
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1) Good luck with Snap On
2) Stimul8 kicks butt
3) my early morning workouts require me to go from sleep to lifting in a short amount of time as well. Stimul8 is a good one to use.
4) Oh, freakin beast workouts!
 
Thanks Kenpo! I'm pretty excited about Snap-On! It kind of came from nowhere and I wasn't really looking for a job but I couldn't pass this up for nothing. Seems like the Ferox is getting you up and going pretty well for a morning lifter.
 
pete8407 said:
I've always wanted to try stimul8. I've used Ignite 2 and that was great. I've heard that Stimul8 is powerful! I need something like that cause I have to lift early, anywhere from 5-8 in the morning. I have to go from sleep to lifting in a short amount of time. Kinda sucks but I don't have another time of the day thats available right now.
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Ignite 2 and Stimul8 are a couple of my favorite pwo's without question.
 
Ignite 2 is really good! I hope I get picked for Stimul8, I want to try it soooo bad! I have not seen a bad review for it at all.
 
pete8407 said:
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Has anyone tried this yet? Lecheek sent me this to go with the rest of the pre workout stack! Very excited, it smells delicious!
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I that the cherry limeade? I wanna try that soooo bad.

kenpoengineer said:
1) Good luck with Snap On
2) Stimul8 kicks butt
3) my early morning workouts require me to go from sleep to lifting in a short amount of time as well. Stimul8 is a good one to use.
4) Oh, freakin beast workouts!
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All these things ^^^

niners4reggie said:
Ignite 2 and Stimul8 are a couple of my favorite pwo's without question.
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I've yet to try Ignite2, but have herd some good things about it.
 
It is cherry limeade! I tried this for the first time today and sipped on it during my workout and I will say I think it is the best tasting supplement I've EVER tried!
 
pete8407 said:
It is cherry limeade! I tried this for the first time today and sipped on it during my workout and I will say I think it is the best tasting supplement I've EVER tried!
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Have you tasted the new G8? I ask because that has been my current favorite tasting supp an wanted to know how they compare.

But, there are a lot of things I haven't tried yet.

I also have yet to try any orange flavored supps, but have a few on my list as well
 
Today was shoulders

Low incline DB rear delt raises-ss-standing bent over DB rear delt raises
4x10's x 20-ss-4x20's x 10

Susp sys face pulls
4x12 reps

Seated DB lat raises
4x20's x 15
Drop
10's x 15

Standing DB shoulder press
2x20's x 30

Seated DB press
2x60's x 15

Standing wide grip BB press(hands touching collars)-ss-plate front raise
3x45x15-ss-3x45x12

Standing BB over and backs-ss-standing DB lat raises
3x45x15-ss-3x10's x 15

Plate shrugs-ss-hanging leg raises(toes to ceiling)
3x45's x 20-ss-3x8 reps
No rest I between sets.

Switching up my protein shake for tomorrow. I think I'm going with some PB captain crunch! I think I'm going to try to make some fudge that was posted on one of the other logs.
 
Nice lifts Pete.

Dang you and your PB crunch. Lol

wasme said:
Shocked you were in that ghey pourn.. but dont think any less of yah!
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Yeah, every once in a while they'll throw in a straight dude with a chick to throw you homos off.

Sorry boot that.
 
wasme said:
lmao nice comeback... although question is how would you know such a thing
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How do I know you guys get p1ssed when they throw me in your films with a chick?

Your p1ssy attitude and foot stomping, of course.

:hitwithrock:
 
It's not just PB crunch, it's cereal in general. I love cereal, especially blended in a protein shake post workout.
 
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