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IForce Oatmeal Cookie Madness

You guys crack me up. An IV or injections would be nice but you wouldn't be able to taste it. It's nothing special but something I saw at the grocery store that looked good to try with it
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97952"/> Here they are! Followed breezy's recipe except for no stevia packets and I sprinkled mine with light brown sugar. Oh my!
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What are those?! And recipe?
 
I lifted back a threw in some legs at the end

Wide grip pull-up
6x8 reps

Incline bench plate row
4x45's x 10

2 arm DB row
2x60's x 10
2x60's x 10
Drop
50's x 5
Drop
30's x 12
The last 2 sets with the drops were badass

Deads
225x10
275x10
295x7
275x10
225x10

Bench squat
185x10
205x10
225x10
245x9
235x8
225x8
205x7
185x10
135x10

Lying leg curl
3x90x8

Squat holding a 45lb plate
2x10 reps
No rest

Susp. sys. Reverse crunches
4x10 reps
10 sec rests
 
Today I was in a hurry so I just mixed 1 1/2 scoops of Protean with 8 oz water. Very good and just the right consistency.
 
Don't have to tell you that is another solid workout. I am too lazy to go look for the recipe so please do post lol
 
Ingredients:

Cookie
5 scoops VMS Protean (~1 1/2 cups)
1/2 cup whole wheat flour
1/2 cup old fashioned oats
1/4 cup fat free Greek yougurt
2 egg whites
1 teaspoon vanilla extract
12 packets stevia sweetener (equivalent to 1/2 cup sugar sweetness)

Frosting
2 scoops VMS Protean
1 packet stevia sweetener
minimal amount of unsweetened vanilla almond milk (or water) to achieve frosting consistency
 
First I preheated the oven to 350. Then mixed all the dry ingredients in one bowl and the wet in another. Once mixed thoroughly, I combined the bowls and mixed into a dough. I separated the dough into 5 somewhat equal cookies on a baking sheet and put it in the oven for 10-15 minutes. I should have been paying closer attention and taken them out after about 11-12 minutes, but let them bake 15.
While the cookies baked I mixed 2 scoops of VMS with just enough almond milk to get a frosting. Once I took the cookies out of the oven I topped them with the frosting.
 
I was pretty happy with the outcome of these. I only made 5 of them because I wanted to get at least a full scoop of VMS in each one. They were each pretty big and one is decently filling. The macros of each ended up being just what I'm looking for in a good healthy snack.

1 cookie (if all of equal size)
Calories: 252
Fat: 6.3g
Carbs: 24g
Protein: 33g
Fiber: 3.4g

Sorry it's broken up but my copy paste was acting weird. The only thing different is that I didn't use any sweetener just because I didn't have any.
 
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This is delicious! It's just made into a sludge, I actually added a little peanut butter, wow!!!!
 
Yum!!!
 
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Post workout shake!

1 level scoop Protean
3/4 cup golden Graham's
4oz water
2oz vanilla almond milk
Handful of ice, blend, absolutely delicious! Favorite shake so far!!!!
 
Today was shoulders and triceps

Seated DB lat raises
4x30's x 10
After last set, drop to 10's to failure

Standing Bent over DB rear delt raises
4x30's x 10
Drop
10's x failure, which was around 10

Standing DB lat raises-ss-DB hang swing-ss-standing DB lat raises(low weight)
4x30's x 12-ss-4x30's x 8-ss-4x10's x 10
These are badass!

Seated BB press
2x95x10
Very short rests

Seated DB press
60's x 10
70's x 10
Drop 60's x 8

Standing ez bar overhead tricep ext-ss-ez bar upright rows
4x75x12-ss-4x75x12
I've never done this combo before but I love it. Used the same bar, same weight. After the last rep of ext, I just flipped the bar and started upright rows. The pump was insane!

Ez bar Skull crushers-ss-ez bar close press-ss-standing plate shrugs
4x75x10-ss-4x75x10-ss-4x45's x 15
Every set I increased the incline of the bench

Dips-ss-susp. sys. Face pulls
4x10 reps-ss-4x10 reps
Great combo!

Standing bent over dual DB tricep kickbacks-ss-dip station leg raises
3x20's x 10-ss-3x10 reps

Feet elevated diamond push-ups-ss-standing DB lat raises
1x10 reps-ss-1x20's x 10

Amazing workout! I'm telling you this Lecheek pre workout stack is amazing! PumpX3 definitely gives you a great pump and I lift fasted so no carbs before, same with vascularity, road maps! SpeedX3 is a great pre workout, no crazy cracked out feeling just amazing energy. I forgot who said tried both, I think it was register. But you were right, great stuff!
 
Nice workout, Pete. I bet that pump was crazy.

Yeah, they go great together!
 
I couldn't find the fat free cream cheese so I'll have to put the cheesecake on hold for a day or two so I can look at different grocery stores. I did make a shake with apple jacks this morning. It was good but nothing compared to golden Graham's
 
pete8407 said:
I couldn't find the fat free cream cheese so I'll have to put the cheesecake on hold for a day or two so I can look at different grocery stores. I did make a shake with apple jacks this morning. It was good but nothing compared to golden Graham's
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Everything is looking great in here so far brother!

The fat-free is harder to track down, I always used 95%FF Philly, in most grocery stores here at least. And IMO its better for baking, just that little bit of fat helps the consistency a lot when its baked, and there are a lot less chemical additives.

In for the protein food porn :)
 
Driven2lift said:
Everything is looking great in here so far brother! The fat-free is harder to track down, I always used 95%FF Philly, in most grocery stores here at least. And IMO its better for baking, just that little bit of fat helps the consistency a lot when its baked, and there are a lot less chemical additives. In for the protein food porn :)
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Thanks man, I found one that was 1/3 less fat but it still had 66 grams of fat per tub which I would use the whole tub for the recipe. If I could find the 95% one I would of been all over it. I'll check a couple more places for it
 
pete8407 said:
Ingredients:

Cookie
5 scoops VMS Protean (~1 1/2 cups)
1/2 cup whole wheat flour
1/2 cup old fashioned oats
1/4 cup fat free Greek yougurt
2 egg whites
1 teaspoon vanilla extract
12 packets stevia sweetener (equivalent to 1/2 cup sugar sweetness)

Frosting
2 scoops VMS Protean
1 packet stevia sweetener
minimal amount of unsweetened vanilla almond milk (or water) to achieve frosting consistency
Click to expand...


I def want to try this recipe out....I think i'm going to use something like 3 scoops of oatmeal cookie and 2 scoops of chocolate truffle just to get a nice blend of flavor
 
Young Gotti said:
I def want to try this recipe out....I think i'm going to use something like 3 scoops of oatmeal cookie and 2 scoops of chocolate truffle just to get a nice blend of flavor
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That would be really good. I was telling my wife if you added another bold flavor protein like a Choc that they would be even better!
 
I bought some PB captain crunch that I'm going to blend into my post workout shake tomorrow morning, can't wait to try this one out!
 
criticalbench said:
I use the pb captain crunch all the time!! Mike
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Ok the Captain crunch in the shake was sooooo good! It put the golden Graham's to shame. I'm making some protein PB cups right now! There in the freezer chillin:) hopefully they turn out like the recipe said. So far the recipe said it made 4 but I barely got 2 out of it, so we will have to see.
 
Yesterday was chest and biceps

Incline BB press
135x15
185x12
Drop
135x12
2x205x10
Drop
185x8
Drop
135x7
The last 2 sets with the drops were awesome

Incline DB press
60's x 15
80's x 15
Drop
60's x 12
100's x 9
Drop
80's x 8
Drop
60's x 12
90's x 10
Drop
80's x 8
Drop
60's x 12
I haven't gotten 100's on these in a long time without a spotter! Felt fuking great!

Flat DB press
80's x 12
Drop
60's x 12
70's x 10
Drop
60's x 12
65's x 10
Drop
60's x 10
60's x 8
Right into feet elevated push-ups, 5 reps
Chest was fried, these were very short rests, chest was pumped like crazy!

Dips-ss-susp sys bicep curls
4x10 reps-ss-4x10 reps
Awesome pump!

BB curl
95x10
95x10
Drop
85x9
Drop
65x7
2x85x10
Drop
65x10
Drop
45x8

Incline DB curl
4x30's x 10
5 sec rests

Today was back

Wide grip pull-ups-ss-wide grip inverted rows
4x10 reps-ss-4x10 reps

Chins-ss-reverse grip inverted rows
4x10 reps-ss-4x10 reps

1 arm DB row
60x15
70x15
75x15
75x15
Drop
70x12
Drop
60x8
The last set with the drops was sweet

Bent over overhand BB row
135x12
155x12
175x11
175x10
Drop
155x10
Drop
135x9
Drop
45(bar)x50

Meadows rows
90x15
100x15
110x15
110x15
Drop
100x12
Drop
90x9
 
Killer chest volume Pete! Nice job!
 
Today I did some hams

Stiff BB deads
4x225x8
After last set drop to 135 for 12 reps

Lying leg curl
4x90x12

Exercise ball leg curls-ss-toe elevated standing calf raises(single leg)
4x15 reps-ss-4x15 reps
Rest were very short

Susp sys leg curls-ss-toe elevated standing calf raises(Both legs)
4x20 reps-ss-4x30 reps

Stiff BB deads(just the bar)-ss-susp sys reverse crunches
2x45x12-ss-2x15 reps
No rests

DB stiff dead-ss-exercise ball pikes
1x50x12-ss-1x20 reps
 
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