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Molecular Nutrition's Peak Beta And Reggie's GVT

So ended up training with my good friend today. Always fun checking out a new gym. Wasn't too bad but I really miss being able to train at the base gym. That place was awesome!!

Trained legs today and even though I had a terrible nights sleep last night I was still able to get in some good work.

Hack Squats
90x10
180x10
360x10x10

HS Leg Extensions
90x15
180x10
200x10

Walking Lunges

BB Calf Raises
135x20
185x15
225x10

Stair Climber for 9 minutes on Lvl 14 fat burner mode.
 
niners4reggie said:
No problem bro, they ask me all the time what the legit stuff is and what's a waste of money. They call me the supp guru lol
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That's awesome, and I hear you on that... most gym goers just know jacked, no xplode, bpi, the most mainstream supps out there.

niners4reggie said:
So ended up training with my good friend today. Always fun checking out a new gym. Wasn't too bad but I really miss being able to train at the base gym. That place was awesome!!

Trained legs today and even though I had a terrible nights sleep last night I was still able to get in some good work.

Hack Squats
90x10
180x10
360x10x10

HS Leg Extensions
90x15
180x10
200x10

Walking Lunges

BB Calf Raises
135x20
185x15
225x10

Stair Climber for 9 minutes on Lvl 14 fat burner mode.
Click to expand...

Dang, that is one heavy ass hack squat!
 
SwolenONE said:
That's awesome, and I hear you on that... most gym goers just know jacked, no xplode, bpi, the most mainstream supps out there.



Dang, that is one heavy ass hack squat!
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Ya they have no idea how many good brands they are missing. It's sad when they come back with something they overpaid for at GNC and I tell them of a better product for cheaper that they should've bought.

Thanks bro, I was feeling kinda strong :)
 
niners4reggie said:
Ya they have no idea how many good brands they are missing. It's sad when they come back with something they overpaid for at GNC and I tell them of a better product for cheaper that they should've bought.

Thanks bro, I was feeling kinda strong :)
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Right, the ignorance of the masses actually becomes quite frustrating at times!
 
Took a rest day today but since it was throw back Thursday I was looking through some old pics and came across this one Invalid Link Removedthats my sister in law and my daughter from about 7 years ago next to a haul truck from the strip mines in Gillette Wyoming. I used to run the tourism department for the county and set them up on a special coal mine tour. Those trucks are insanely massive!!!!
 
Your family has nice wheels.
 
Peak Beta has my training at another level! Lovin it!!

Yesterday's training was chest

Flat Bb Bench
135x10x2
185x10
225x10
275x5x2

Decline Bb Bench
185x10
245x10
275x8x2

Incline Db Bench
70x10x3

Incline Db Guillotine Press
50x10x4

High Crossovers
4x25


Today was biceps

Guillotine Curls ss with Standing Db Curls
(90x15 ss 50x10)x4

Preacher Curls ss with Hammer Curls
(90x15 ss 40x10)x3

Spider Curls
90x12x3
 
Hell ya, awesome to hear Peak Beta+ has taken your training up a serious notch!

We'll be discontinuing it after this run (still have a few more months to get your hands on PB+ and replacing it w a more complete all in one type powdered and stimmed preWO that shares elements of this formula and builds upon them.
 
SwolenONE said:
Hell ya, awesome to hear Peak Beta+ has taken your training up a serious notch!

We'll be discontinuing it after this run (still have a few more months to get your hands on PB+ and replacing it w a more complete all in one type powdered and stimmed preWO that shares elements of this formula and builds upon them.
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That sounds awesome!!
 
niners4reggie said:
That sounds awesome!!
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NutraPlanet and others are or will be doing buy two XF or XFA get a free Peak Beta+

Come this summer, we'll have the best all in one preWO formula on the market. I'm confident in saying that after what we've been working on over here at MN!
 
SwolenONE said:
NutraPlanet and others are or will be doing buy two XF or XFA get a free Peak Beta+ Come this summer, we'll have the best all in one preWO formula on the market. I'm confident in saying that after what we've been working on over here at MN!
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XFA & Peak Beta+ is a great combo! Used it in my last pct. Great results.
 
SwolenONE said:
Hell ya, awesome to hear Peak Beta+ has taken your training up a serious notch! We'll be discontinuing it after this run (still have a few more months to get your hands on PB+ and replacing it w a more complete all in one type powdered and stimmed preWO that shares elements of this formula and builds upon them.
Click to expand...
Now this is exciting!
 
So what's up with this missing plane? Crazy! My wife and I have been watching Lost on Netflix, almost through the first season and see today a plane disappears, wild!! Anyway my training has been going fantastic. I'm really a big fan of Peak Beta and very excited for what's ahead! Today I hit shoulders and triceps. Had some doms going in so wasn't sure how I would do. After a few warm up sets training mode just kicked in!!

Arnolds
30x10x3
50x10x10

Front Raises ss with Side Raises
(30x10 ss 25x10)x5

Seated Shrugs
50x10x10

Tricep Pushdowns
90x12x4

Db Skull Crushers
40x10x4

Kickbacks
30x12x4

Dips (bw)
20x4
 
Was going to ask why the light weight skull crushers, then I noticed they were not BB but dumbbell style! Killed it brother!
 
kenpoengineer said:
Was going to ask why the light weight skull crushers, then I noticed they were not BB but dumbbell style! Killed it brother!
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Thanks brother! Ya I had to train at home yesterday. I am on the hunt for a used Ez Curl Bar however so soon as I find one I can go back to traditional skullies
 
Took 5 caps today to see if it made much difference. I don't know that I really noticed any. Trained back today

Full Range Pulldowns
120x12x4

Face-pull Ladders
70x12x10

Seated Rows
120x15x5

Db Rows (3 second hold at top)
60x10x4

Two Arm Bent Over Rows
50x10x6

Upright Rows
40x10x5
 
niners4reggie said:
Thanks brother! Ya I had to train at home yesterday. I am on the hunt for a used Ez Curl Bar however so soon as I find one I can go back to traditional skullies
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Fuk! I just gave my extra ez bar to a friend and it just sits there! I thought he was actually going to use it. I would of given it to you. How would I ask for it back:)
 
pete8407 said:
This maybe a stupid question, I haven't looked at the labels but is XFA and Xgels the exact same supp or is there any differences?
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X-Factor/X-Factor Advanced is the original ArA products. X-Factor has been on the market 11 years, has been subjected to and validated by 2 human clinical trials, and is actually cheaper than Gels despite it being a clinically proven product, and the original (we patented ArA back in 2003).

Invalid Link Removed

Gels is a product meant to be like X-Factor.
 
SwolenONE said:
X-Factor/X-Factor Advanced is the original ArA products. X-Factor has been on the market 11 years, has been subjected to and validated by 2 human clinical trials, and is actually cheaper than Gels despite it being a clinically proven product, and the original (we patented ArA back in 2003). Invalid Link Removed Gels is a product meant to be like X-Factor.
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Thanks, how do you recommend dosing? Some people say workout days only and others say everyday.
 
Am I supposed to be getting this swole? Damn I'm definitely looking bigger or maybe it's in my head. Either way I likes it ;)

Trained chest at home today. Went with 3 sets of 20 on Flat, Incline and Decline . With 3-5 second negatives on the last five reps of each movement. Really was a tough workout. My rests were a little longer than normal but still kept each one under a minute.

Flat Bench Dbs
40x12x2
70x20x3

Decline Bench Dbs
60x12
80x20x3

Incline Bench Dbs
60x20x3

Incline Guillotine Press Dbs
These are actually a modified version. Take the dbs and press them together like your trying to push them through each other. Press all the way up and come down nice and slow.
50x10x3
 
I like the Guillotine press, I'll have to try these out. Are you holding the DB's normal or hammer grip style?
 
Haha, I know right... it's a crazy concept, supplements that actually work!!

I like those guillotine presses too, good for building thickness in the center of the pecs.
 
Split training up today hitting bis and tris this morning and legs tonight. Took one dose prior to each sesh

AM Training

Guillotine Curls
90x10x10

Wide Grip Straight Bar Curls SS with Incline Curls
(120x10 SS 40x10)x3

Bicep Blasters
(20x10+30x10+40x10)x3
I have a love hate relationship with these!!!

Wide Grip Tri Pushdowns
90x15x3

Db Skull Crushers
40x12x4

Kickbacks
30x10x4

PM Training

Db Squats
50x10
70x10x10

Walking Lunges

Goblet Squats
40x10x4

Really need to get a membership again legs at home sucks!
 
Two-a-days now?! Are you planning on doing this every day? You....are....a.....beast!
 
Feeling good today, started taking 2 doses of my joint supp a day to try to help with the minor joint pain I've been having.

Hit shoulders and upper back this morning.

Arnold Press
30x10
40x10
50x10x10

Seated Side Laterals
25x10x4

Incline One Arm Side Laterals
15x10x4

Seated Shrugs ss with Rear Flyes
6x10 each

Face Pulls ss with Upright Rows
5x10 each

Db Jabs (15lb)
30 seconds on 15 second rests 3 rounds
 
Were you planning on going to 2 a days, or was the endurance and recovery so good that you decided to give more frequency and whirl?
 
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