Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Sean's Powerlifting Journey

Sean1332 said:
Thin, like angel hair. I did big fat soba noodles last time.
Click to expand...

gotcha, they're like clear whiteish.

we use those as a 'second' noodle in a popular filipino dish, pancit.

the main noodle is thick and yellow in color

you learn these things after a while

and soba noodles are the shyt...
 
napalm said:
gotcha, they're like clear whiteish. we use those as a 'second' noodle in a popular filipino dish, pancit. the main noodle is thick and yellow in color you learn these things after a while and soba noodles are the shyt...
Click to expand...

I love oriental food. Meat/noodles/rice. No bullshït.
 
I feel like there should be an Asian recipe thread.

I found a Schezuan seasoning shaker today. I dumped it on my lb of ground beef as my last carb free me of the day and ate it straight. It was pretty good.
 
Every time I buy an Asian sauce at the store it tastes like ****...but I love Chinese/Japanese restaurants. And how the hell do they make their chicken so good!? I can't stand my chicken.
 
rob112 said:
Every time I buy an Asian sauce at the store it tastes like ****...but I love Chinese/Japanese restaurants. And how the hell do they make their chicken so good!? I can't stand my chicken.
Click to expand...

Dude!!! Same ****ing here!!! The chicken lettuce wrap sauce I got is good, it comes in squeezable pouch thing. Everything else though, sucks! You've got to make your own, it's actually really easy, and tastes so much better.

I found one sesame garlic sauce that I liked, but the base doesnt sell it, and I can't find it at Stop n Shop anymore.
 
I tried asking a former employer once, this Chinese gentleman, and he told me it was ancient Chinese secret lol. Apparently he used a variety of different sauces together with seasoning
 
<----has a lot of filipino recipes, prolly a dozen

octopus
beef blood w parts - one of my favs
a bone marrow recipe - porchero
etc..

all taught to me by my wife's older sister...
 
and their chicken tastes so good because they stay away from the mega chicken steroid factory birds.

we always have a dozen hens around our house in the rp at any given time.

this thread is gonna turn on it's ass when i go to the philippines in 2 months

3 weeks of jungle drunkeness...
 
1 tbsp corn starch
1/2 cup cold water
4 cloves garlic
2 tbsp soy sauce
1/2 tsp red pepper flakes
3 tbsp light down sugar
2 tsp fresh, grated, peeled, ginger

Thats a General Tsaos sauce I made. It was pretty good.

Courtesy of Martha ****ing Stewart.
 
jimbuick said:
I wouldn't even eat it.....


Its all the parts of animals that I don't want. (beef blood? How about real beef)
Click to expand...

jim, the street food is bbq parts on a stick. it's awesome and i know you'd eat it.

liver, kidneys, legs, heads, my fav is chicken intestine on a stick

i'll be eating parts and drinking san miguel within 1 hour of hitting the ground in cebu april 29 on our way over the mountains to our place...
 
napalm said:
jim, the street food is bbq parts on a stick. it's awesome and i know you'd eat it.

liver, kidneys, legs, heads, my fav is chicken intestine on a stick

i'll be eating parts and drinking san miguel within 1 hour of hitting the ground in cebu april 29 on our way over the mountains to our place...
Click to expand...

Throw that all in a big kettle and I can't tell the difference between your dinner and a witches brew haha
 
Sean1332 said:
Que¿

And just left the store. I'll be eating a pound of 85/15 beef and for a prewo meal....and for dinner: chicken lettuce wraps, **** load of Chinese noodles, maybe some pop tarts....and frozen Greek yogurt
Click to expand...

What kind of pop tarts did you have? F'n love cherry frosted. Could eat a whole box!
 
throneof said:
What kind of pop tarts did you have? F'n love cherry frosted. Could eat a whole box!
Click to expand...

I'm trying to limit my fat intake when I carb backload since I've had nothing but fat and protein during the day. I found some low fat strawberry ones that were pretty damn good.

...
So I ended today around 3500 calories. 350-375g of carbs with the assistance of 3 Recompadrol. Up until 6pm, I had a total of 8g of carbs. 250g of protein, 110ish g of fat. Purple Wraath pre/intra workout along with Purple PsyKO intra workout.

I dragged zero ass during the day. Let's see if it's the same tomorrow.
 
i don't think i've had a pepsi in 20 yrs

there was a time where jack and coke was appropriate, but that was a long time ago too...
 
I got a sick deal on diet dr. Bob soda. If I color over the container...I can't even tell it isn't dr pepper
 
napalm said:
do some reading a rat study: Invalid Link Removed human studies haven't shown a link, but i'm suspicious of big business/pharm...
Click to expand...

In my efforts to provide a "in yo face" study saying that Oriental food causes cancer so I could reply with "Does that mean you'll stop eating Asian food now?", I found this.

Invalid Link Removed

Asian spices are chemopreventive. I'll just go F myself.
 
Sean1332 said:
"Does that mean you'll stop eating Asian food now?".
Click to expand...

that would be impossible

i'm just saying dude, aspartame and shyt like that are big red flags in my diet.

if it didn't have parents, grow in the ground or in a tree, i pretty much don't eat it...
 
gokix811 said:
Does this only apply to low bar, wide stance squats?
Click to expand...

Sean1332 said:
IMO, no. It should all be started by squeezing your ass, which will create external rotation, which will keep you from collapsing the knees.
Click to expand...

Definitely doesn't just apply to wide stance. It's one of the reasons I hurt my back several months ago. I was in the bad habit of relaxing my butt in the hole and initiating my ascent with my back and quads. Keep your butt and lower back tight all the way through and initiate out of the hole with your glutes creating the torque Sean mentioned (sorry if this doesn't completely apply to the vid. I didn't watch it first.).
 
Cube-Weak Point

Warmup
Same as last upper session

Seated Overhead Dumbell Press
50x8
60x8
70x8
50x15

*Supersetted for a band pullapart for each overhead rep

Dumbell Lateral/Front Raise
10x2x10 each, focus on TUT

Dumbell Row
150x23(R), rest 20", 10(R)
150x22(L), rest 20", 11(L)

Dumbell Flys, just because my shoulder let me
20x2x20

Chin-ups
BWx3x6, eh I'll just go F myself

Tricep Pushdown/Facepull/EZ Bar Curls
175x4x8/55x4x15/85x4x10

Standing Banded Crunches
Heavy x3x20
 
And RC work. 3x10 each of band internal/external rotations.

Shoulder: Mobilizing the first rib has made a big difference. I've found a test/retest for it. Do a few forearm wall slides. Then mobilize the first rib and forearm wall slide again. Massive difference. I'm still mashing both pecs and scapulas at least twice a day for no more than a minute. I notice on my left delt, the shoulder with the AC prob, has a tender bump I can feel if I mash it. I'll post a pic later. Regardless, lifting is pain free. I just have to constantly focus on scap retraction.

And diet: Zero issues with strength, energy or endurance, despite it being noon and only having 50g of protein in me. I also figure I'd wake up bloated but I haven't. I took 1000mg of Agmatine pre-bed. I'm not sure if that helped or not.
 
You must log in or register to reply here.
Back
Top