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Getting my joints lubricated with Flexible

pete8407 said:
Never heard of a tate press, I'll have to check that out. It looks like a great workout!
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Just started doing them its like a combo of tri extension and cg db press
 
Sorry for the lack of updates lately, I've had some family stuff going on and I had to go out of town to help my bro in law on a job site but I still managed to train.

Monday was legs

Squat
135x12
185x10
205x9
225x8
205x8
185x7

Hack squat
135x12
185x10
205x8
225x8
205x7
185x8

Front squat
3x155x10

Leg ext-ss-decline crunches
3x90x20-ss-25 reps
Drop after last least-1x45x40

Tuesday was chest and bi's
Went to my brother in laws gym, super sick place!

Incline BB press
135x12
185x10
205x8

Flat DB press
85's x10
90's x10
95's x10

Incline hammer strength
90x12
180x12
190x10
Drop
180x10
Drop
90x15

Cable crossovers then went right into press. I did 3 sets high, middle and low. I can't remember the weight but my chest was pumped as fuk!

Pec deck. I did 3 sets with no rest upping the weight after every set. I didn't have my book to write down my weights so I can't remember this either.

Feet elevated push-ups
2x12 Reps

Medicine ball push-ups switching hands after every rep
2x10 reps
Love these! I need to buy a medicine ball

Ez bar curls
3x80x10
Super slow and controlled, veins were insane!

Seated DB curl(together)-ss-diamond push-ups
3x35's x10-ss-10 reps
Insane pump!

High cable D handle curls sets, couldn't remember the weight, sorry

Incline DB hammer curls-ss-standing DB curls(5reps per arm)
3x25's x 10-ss-3x25's x 10
Arms were ridiculous after this. Should of taken a pic, damn!

Today was back. A lot of variety

Wide pull-ups
3x10 reps

1 arm DB rows
80x12
90x10
100x10

BB row
135x12
155x10
175x10

Chins
3x8 reps

Deads
225x12
2x285x8

Wide inverted row
3x10 reps

Reverse grip BB row
135x10
2x155x10

Reverse grip inverted row
3x10 reps

Meadows rows
90x12
100x12
110x10

Hammer grip pull-ups
3x8 reps

Incline bench plate rows
3x45's x 8

Hammer grip inverted rows-ss-roman chair
3x10 reps-ss-2x10 reps

Suspension system face pulls-ss-reverse decline crunches
3x10 reps-ss-2x8 reps

Great workout today. Leaning out nicely, my back had tons of detail.
 
pete8407 said:
Sorry for the lack of updates lately, I've had some family stuff going on and I had to go out of town to help my bro in law on a job site but I still managed to train.

Monday was legs

Squat
135x12
185x10
205x9
225x8
205x8
185x7

Hack squat
135x12
185x10
205x8
225x8
205x7
185x8

Front squat
3x155x10

Leg ext-ss-decline crunches
3x90x20-ss-25 reps
Drop after last least-1x45x40

Tuesday was chest and bi's
Went to my brother in laws gym, super sick place!

Incline BB press
135x12
185x10
205x8

Flat DB press
85's x10
90's x10
95's x10

Incline hammer strength
90x12
180x12
190x10
Drop
180x10
Drop
90x15

Cable crossovers then went right into press. I did 3 sets high, middle and low. I can't remember the weight but my chest was pumped as fuk!

Pec deck. I did 3 sets with no rest upping the weight after every set. I didn't have my book to write down my weights so I can't remember this either.

Feet elevated push-ups
2x12 Reps

Medicine ball push-ups switching hands after every rep
2x10 reps
Love these! I need to buy a medicine ball

Ez bar curls
3x80x10
Super slow and controlled, veins were insane!

Seated DB curl(together)-ss-diamond push-ups
3x35's x10-ss-10 reps
Insane pump!

High cable D handle curls sets, couldn't remember the weight, sorry

Incline DB hammer curls-ss-standing DB curls(5reps per arm)
3x25's x 10-ss-3x25's x 10
Arms were ridiculous after this. Should of taken a pic, damn!

Today was back. A lot of variety

Wide pull-ups
3x10 reps

1 arm DB rows
80x12
90x10
100x10

BB row
135x12
155x10
175x10

Chins
3x8 reps

Deads
225x12
2x285x8

Wide inverted row
3x10 reps

Reverse grip BB row
135x10
2x155x10

Reverse grip inverted row
3x10 reps

Meadows rows
90x12
100x12
110x10

Hammer grip pull-ups
3x8 reps

Incline bench plate rows
3x45's x 8

Hammer grip inverted rows-ss-roman chair
3x10 reps-ss-2x10 reps

Suspension system face pulls-ss-reverse decline crunches
3x10 reps-ss-2x8 reps

Great workout today. Leaning out nicely, my back had tons of detail.
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Damn good work. Sorry to hear about the family issues man, hope it gets sorted out
 
TheSwanks said:
Damn good work. Sorry to hear about the family issues man, hope it gets sorted out
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Thanks man. It was that my grandmother passed away. She was my second mom, she watched me everyday while my parents worked. She will be missed greatly. She led a great amazing life, she was 93. I'm actually getting some badass angel wings tattooed on my back, in memory of her. There's a meaning behind the wings that will keep her in my thoughts every time it see it.
 
wicked442 said:
Sorry about grandma bro. Mine is the same to me,so i know how you feel. Cool idea with the ink.
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Thanks man! The ink I thought was a great idea. I did the same for my grandfather when he passed. Every time I look at my back in the mirror I see his tattoo. Constant reminder of them
 
pete8407 said:
Thanks man. It was that my grandmother passed away. She was my second mom, she watched me everyday while my parents worked. She will be missed greatly. She led a great amazing life, she was 93. I'm actually getting some badass angel wings tattooed on my back, in memory of her. There's a meaning behind the wings that will keep her in my thoughts every time it see it.
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Really sorry to hear it man. My grandma is 86 and I'm extremely close with her too. Tattoos are a good way to never allow yourself to forget all of the valuable lessons she taught you
 
I actually think I'm going to get the wings on my arm. It would almost complete the whole top of my arm into a sleeve.
 
Today was shoulders, traps and I threw in a little tri's at the end with abs

Standing BB press
3x135x10

Seated DB press
3x70's x 10

DB Lat raises-ss-DB swings
3x30's x 12-ss-3x30's x 5
Shoulders were on fire!

Incline bench 1 arm DB lat raises
3x20's x 8
Very hard!

Incline bench DB rear delt raises
3x10's x 20
Feel the burn, damn!

Front raises(BB both grips and 45lb plate, switched every set)
3x45x12 reps

Ez bar wide grip upright rows
3x75x12

Plate shrugs
3x45's x 20
2 sec pause at the top, good stretch at the bottom

Standing behind the back BB press
3x95x10

Standing 1 arm DB lat raises(switching back and fourth between arms until failure)
20x12
20x10
20x8
20x5
20x3
20x1
Shoulders were done

Feet elevated diamond push-ups-ss-hanging leg raises(toes to ceiling)
4x12 reps-ss-4x8 reps

Great workout with no joint pain and still on 4 caps. Another thing I thought of was that I'm on epi right now on a higher dose and my joint are just fine, score! Flexible for the win! I don't think I have enough to last me the rest of the run so I might have to get some more.
 
wicked442 said:
Are you using that bad bad pwo from Xcel? ;)
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Yes, it's so horrible! I can't believe I'm taking a pre with epi in it! OMG what was I thinking:) I absolutely love it, it isn't a cracked out pre, very nice mild smooth energy, nothing over stimulating. Plus it gives me more epi to add to my daily dose
 
pete8407 said:
Yes, it's so horrible! I can't believe I'm taking a pre with epi in it! OMG what was I thinking:) I absolutely love it, it isn't a cracked out pre, very nice mild smooth energy, nothing over stimulating. Plus it gives me more epi to add to my daily dose
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Ur living on the dark side bro. I'll be there soon\^^/
 
Haven't tried any Xcel products but I have heard they are very good. My humblest sympathies about Grandma....always tough...
 
double s said:
Haven't tried any Xcel products but I have heard they are very good. My humblest sympathies about Grandma....always tough...
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Thank you, I appreciate it. You should definitely try a couple for sure. The taste is also amazing, especially the peaches n cream.
 
niners4reggie said:
Agreed!! Also the pineapple Krea Pump is not only delicious but also very effective ;)
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I normally don't take any creatine products but Krea-pump I do cause it is effective and one big thing I like about it is that I don't seem to hold any water weight with it. Plus it tastes delicious!
 
Today I was just going to do some hams then my buddy called said he had a free guest pass to his gym so I actually worked out twice!

At home I did

BB stiff deads
225x10
245x8
265x7
265x7
245x6
225x10

Bench squats
135x12
185x10
205x8
225x9
245x8-couldn't tell you the last time I did that much, felt great!
225x7
205x8
185x10

Lying leg curls
3x90x10

Came upstairs and had some eggs, granola and a small protein bar and my buddy was here already to pick me up. So I decided to hit some back at the gym.

Wide grip pull-ups
3x10 reps

1 arm DB rows
90x8
100x8
110x8
115x6
120x5
Haven't went that heavy in a long time

Seated cable row
150x10
2x200x8
Drop
175x8
Drop
160x8
Drop
150x7
Drop
100x10

Rope high cable face pulls
Can't remember the weight
3x?x12 reps
Awesome burn going on

T-bar row
90x8
135x7
135x9

Meadows rows
90x12
135x6
2x115x10
105x10
90x10

Wide grip lat pull down
3x125x12
Super slow and controlled with a great stretch at the top

Wide grip lat pull down(behind the head)
3x125x12
Same control and stretch here

Chins
3x8 reps

Great workout! Definitely buying another tub of flexible, it's a great supp.
 
Heard good things about that PWO with epi
 
pete8407 said:
I think it's great but then there are guys that think it's the worst thing in the world to have epi in a pre. You wouldn't be disappointed if you tried it
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I think its great if you use it on a cycle. I probably wouldnt otherwise though. I should have mine soon hopefully!
 
pete8407 said:
That's the way I use it as well. When did you order? You haven't gotten it yet?
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Just checked tracking it was returned to sender wtf
 
pete8407 said:
They re shipped one last week cause the zip was wrong on the first one. You have one coming.
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Damn it! How the hell did I do that??? Lol thanks for checking up on it man. I'm a dumbass sometimes
 
TheSwanks said:
Dude. This stuff kicks ass!!
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Yea I like it a little bit:)! Sorry I haven't posted in awhile. I had my grandmas funeral this weekend and then had to go out of town for work. Still hitting the gym. I'll post up my workouts tomorrow. Placing my order tomorrow for some more Flexible, don't want to run out. I'm probably just going to continue with this log through the second tub since I like having a one going, if that's cool with you and Formutech.
 
pete8407 said:
Yea I like it a little bit:)! Sorry I haven't posted in awhile. I had my grandmas funeral this weekend and then had to go out of town for work. Still hitting the gym. I'll post up my workouts tomorrow. Placing my order tomorrow for some more Flexible, don't want to run out. I'm probably just going to continue with this log through the second tub since I like having a one going, if that's cool with you and Formutech.
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Dude that's amazing! I appreciate it so much!

I'm really sorry, again, about your grandmother passing and you know its fine with me that your posting has been light. Its no problem and requires no apologies!

I'm probably going to order a second tub of detX next week. I'm going to run two tubs at 1.5 scoops everyday. I just wish there was creatine in there too!! Oh well. Any idea how much epi is in it? Pm me if you want I know that companies want to keep prop blends secret
 
TheSwanks said:
Dude that's amazing! I appreciate it so much! I'm really sorry, again, about your grandmother passing and you know its fine with me that your posting has been light. Its no problem and requires no apologies! I'm probably going to order a second tub of detX next week. I'm going to run two tubs at 1.5 scoops everyday. I just wish there was creatine in there too!! Oh well. Any idea how much epi is in it? Pm me if you want I know that companies want to keep prop blends secret
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Thanks man, I just felt bad cause I had so much going on. My grandma is in a much better place now and I can talk to her anytime I want. Thanks again. We do have a creatine product as well. You got pineapple right? We have the matching flavor in our creatine. The older tubs have it listed on the front and I think the newer ones don't, I'll double check but as far as I know it is 22.5ng per scoop.
 
pete8407 said:
Thanks man, I just felt bad cause I had so much going on. My grandma is in a much better place now and I can talk to her anytime I want. Thanks again. We do have a creatine product as well. You got pineapple right? We have the matching flavor in our creatine. The older tubs have it listed on the front and I think the newer ones don't, I'll double check but as far as I know it is 22.5ng per scoop.
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That's a good way to think about her man. Very positive!!

I did some research and found it to be 22.5mg too. I've got a tub of creatine mono so no big deal!
 
Ok before the funeral on Saturday I hit some arms
I apologize but I don't remember the weights. I do know everything was 4 sets

BB curl-ss-dips

Preacher-ss-close bench

Incline DB curl-ss-ez bar skull crushers

Standing DB hammer curls-ss-standing reverse grip ez bar overhead ext.

Arms were pumped like crazy! I'll be doing this routine for a little while for arms. Some weeks I'll do the supersets and other weeks I won't.

Sunday was an off day
Monday I did legs

Squat
135x12
185x10
205x10
225x8
235x7
225x7
205x8
185x10

Hack squat
135x12
185x10
205x10
225x8
245x8
225x8
205x10
185x10

Front squat
135x10
155x8
135x10

Leg ext-ss-suspension planks
3x90x15-ss-3x1 min holds

Yesterday was chest and bi's

Incline BB press
135x10
185x10
205x8
135x10

Flat DB press
90's x 10
2x100's x 8

Incline hammer strength
180x10
200x10
210x10
200x9
180x9
90x25

Cable crossovers
Can't remember weights
5 sets and chest was pumped like crazy

Feet elevated push-ups
2x15 reps

Medicine ball push-ups (switching hands every rep)
2x10 reps

Ez bar preacher-ss-diamond push-ups
3x75x10-ss-3x12 reps
Very slow and controlled

Standing DB curl together-ss-flat BB bench
3x25's x 12-ss-3x135x12
No rest in between sets

Rope hammer curl
Can't remember weights
3 sets

Today was back

Wide pull-ups
3x10 reps

1 arm DB rows
90x10
2x100x10

Bent over BB row
135x12
155x10
175x10

Deads
225x12
275x10
295x9
315x8

Chins
3x10 reps

Bent over reverse grip BB row
135x12
155x10
175x10

Wide grip inverted rows
3x10 reps

Meadows rows
90x12
100x12
110x10

Reverse grip inverted rows
3x8 reps

Incline bench plate rows
2x45's x 8

Hammer grip inverted rows
3x10 reps

Suspension face pulls-ss-reverse decline crunch
3x10 reps-ss-3x8 reps

Hammer grip pull-ups-ss-dip station leg lifts
3x8 reps-ss-3x10 reps

Finally all caught up from the hectic weekend and working out of town, glad to be back to my normal schedule.
 
pete8407 said:
Ok before the funeral on Saturday I hit some arms
I apologize but I don't remember the weights. I do know everything was 4 sets

BB curl-ss-dips

Preacher-ss-close bench

Incline DB curl-ss-ez bar skull crushers

Standing DB hammer curls-ss-standing reverse grip ez bar overhead ext.

Arms were pumped like crazy! I'll be doing this routine for a little while for arms. Some weeks I'll do the supersets and other weeks I won't.

Sunday was an off day
Monday I did legs

Squat
135x12
185x10
205x10
225x8
235x7
225x7
205x8
185x10

Hack squat
135x12
185x10
205x10
225x8
245x8
225x8
205x10
185x10

Front squat
135x10
155x8
135x10

Leg ext-ss-suspension planks
3x90x15-ss-3x1 min holds

Yesterday was chest and bi's

Incline BB press
135x10
185x10
205x8
135x10

Flat DB press
90's x 10
2x100's x 8

Incline hammer strength
180x10
200x10
210x10
200x9
180x9
90x25

Cable crossovers
Can't remember weights
5 sets and chest was pumped like crazy

Feet elevated push-ups
2x15 reps

Medicine ball push-ups (switching hands every rep)
2x10 reps

Ez bar preacher-ss-diamond push-ups
3x75x10-ss-3x12 reps
Very slow and controlled

Standing DB curl together-ss-flat BB bench
3x25's x 12-ss-3x135x12
No rest in between sets

Rope hammer curl
Can't remember weights
3 sets

Today was back

Wide pull-ups
3x10 reps

1 arm DB rows
90x10
2x100x10

Bent over BB row
135x12
155x10
175x10

Deads
225x12
275x10
295x9
315x8

Chins
3x10 reps

Bent over reverse grip BB row
135x12
155x10
175x10

Wide grip inverted rows
3x10 reps

Meadows rows
90x12
100x12
110x10

Reverse grip inverted rows
3x8 reps

Incline bench plate rows
2x45's x 8

Hammer grip inverted rows
3x10 reps

Suspension face pulls-ss-reverse decline crunch
3x10 reps-ss-3x8 reps

Hammer grip pull-ups-ss-dip station leg lifts
3x8 reps-ss-3x10 reps

Finally all caught up from the hectic weekend and working out of town, glad to be back to my normal schedule.
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Still killing it even with everything else on your plate. Way to go dude!
 
Mine comes today, not running out!

Today was shoulders and it was a great workout, should of taken a pic.

Standing BB press
135x12
145x8
145x9
Felt real good on the last set

Seated DB press
60's x 12
70's x 10
75's x 10

Lateral raises-ss-DB swings
3x30's x 12-ss-3x30's x 8
Shoulders were on fire! This is by far my fav shoulder exercise.

Front raises
BB underhand-1x45x15
BB overhand-1x45x15
Plate-1x45x15
Love doing the different grips

Incline rear delt DB raises
3x10's x 20
The incline really isolates the rear delts for me

Wide grip ez bar upright rows
3x75x12

Plate shrugs
3x45's x 20
2 sec. hold at the top, very slow and controlled dying to get my traps to do all the lifting. Every time I try to go heavy on shrugs it seems like I'm using different muscles to get it up and it doesn't work as well so I went to lighter weight and my traps seem to be growing much better.

I threw in a tricep exercise and abs at the end

Ez bar overhead ext-ss-toes to ceiling leg raises
3x75x12-ss-3x8 reps

1 giant set
DB lat raises-10's x 15
Count to 10
DB lat raises-10's x 12
Standing arnold press-30's x 7
Standing DB press-30's x 5

Shoulders were done! Epi is up to 85mgs a day including my pre workout and I'm still at only 4 caps a day. No joint dryness and nothing is sore, badass supp right there!
 
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