You down with DCP? Ya you know me! (Vianillean and DCP)

Core Session today
Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
Hanging Leg raises 20X4
Back Extensions 160X100X2
15min of cardio

Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
 
tardy....but not absent!!!

in for results.....
 
McCrew530 said:
Core Session today
Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
Hanging Leg raises 20X4
Back Extensions 160X100X2
15min of cardio

Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
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Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol
 
R1balla said:
Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol
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I notice a bit more in the separation between the abs and their overall size but abs are 90% diet
 
Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate
 
McCrew530 said:
Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate
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Drink more water!
McCrew530 said:
Just getting shredded man :)
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Prove it......
 
McCrew530 said:
Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate
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the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.
 
Well I know what will be on my shopping list next time I order sups. :)
 
McCrew530 said:
Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate
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Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.
 
Crazy volume on those lat pulls.
 
30 cals??? this isn't enough to even worry about,
imo.....it definately wouldn't be enough to deter me from using bcaa's, the benifit ratio far exceeds 30 cals, at least for me.
 
Had a solid leg day today. I will update later on the particulars. My weight this morning was 199 yea buddy!!!!
 
McCrew530 said:
Had a solid leg day today. I will update later on the particulars. My weight this morning was 199 yea buddy!!!!
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good to see you are getting results...


i have my 1st bottle of dcp 2.0 coming!!!!
 
thebigt said:
30 cals??? this isn't enough to even worry about,
imo.....it definately wouldn't be enough to deter me from using bcaa's, the benifit ratio far exceeds 30 cals, at least for me.
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Lol, for some people that's an issue (specifically those trying to get contest ready). I don't care about them personally, but I also don't count calories.
 
Cutting food
 

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jimbuick said:
Lol, for some people that's an issue (specifically those trying to get contest ready). I don't care about them personally, but I also don't count calories.
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i hear you....i have cut weight many times, but never got real anal about cals. but i could see the need for someone who is competing!!!
 
LEG DAY
ATG squats 135X20 185X20 225X20X2 275X10 315X5 ( 90 deg)
Standing calf press 145X20X5
Dead lifts 275X5X2 325X5X2 375X3X2 225X15X2
Seated calf raises 200lbsX10 Drop to 190X10 140X10 90X10 4 sets
25lb plate swings kettle bell style 10 swings each arm 4 sets
 
jimbuick said:
Lol, for some people that's an issue (specifically those trying to get contest ready). I don't care about them personally, but I also don't count calories.
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Thats because you eat for power!
 
thebigt said:
intercourse and intoxication, lol.
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Lol na no intoxication for me right now I have to stay disciplined. I am going to have a steak though on valentines day with my girl. She would be mad if I didn't go out with her and do something. I'll just have to do a little more cardio.
 
Am abs
 

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Looking lean as hell bro.
 
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