McCrew530
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Core Session today
Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
Hanging Leg raises 20X4
Back Extensions 160X100X2
15min of cardio
Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
Hanging Leg raises 20X4
Back Extensions 160X100X2
15min of cardio
Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.