Putting Formutech's Flexible to the Test!

niners4reggie said:
It's supposed to get down to -26 with windchill tonight. Man I love winter lol. Had some stiffness in my right knee this morning, it's not as bad as it was but still kinda annoying. The rest of my joints are golden. Trained back this morning. Put my pull-up bar the best I could. It's one that mounts to the frame but living in a trailer the frames are too close to the ceiling so I just looped it over the door. Held up today so may keep doing it that way. Pull-ups 10x2 Lat Pulls (8 sec rests) 4x15 High Rows (8 second rests) 4x12 Face Pulls 5x12 Standing Bent Over Db Rows (arms simultaneous) 70x10x3 Facedown Incline Front Raises 20x15x6
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Those dual DB rows with 70's is badass!
 
Nice lifts, Reg.

My pull-up door hanger doesn't fit that well on our doors either.
 
niners4reggie said:
Thanks bro! So what do you do? My only concern with how I had it today is possibly pulling the door off.?
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Almost all our interior doors have a wall close by or the trim on the door makes it slip if you aren't careful. I just try to be careful or go to the gym. When I do start putting a gym in my garage I'll just put an iron pipe in the ceiling.
 
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Here's what it's like in my neck of the woods. Look at the "feels like" temp
 
Too cold to go to the gym today so decided to train chest at home. Feeling pretty good today although my right elbow started hurting slightly while doing inclines.

Flat Db Bench
50x15x2
80x15
90x15x2
90x14

Incline Db Bench (lowest angle)
60x10
70x10x2
80x9

Incline Db Bench (middle angle)
70x10x3

Flat Bench Flyes ss with High Crossovers
(40x10 ss 90x15)x3

Push-ups
20x3
 
Your phone is broken. It has a negative sign in front of the temp.

That can't be right... I'm wearing short sleeves today!

:D
 
RegisterJr said:
Your phone is broken. It has a negative sign in front of the temp.

That can't be right... I'm wearing short sleeves today!

:D
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Haha I know right?? That's what I thought also, then I opened the front door and instantly turned to ice lol
 
niners4reggie said:
Too cold to go to the gym today so decided to train chest at home. Feeling pretty good today although my right elbow started hurting slightly while doing inclines. Flat Db Bench 50x15x2 80x15 90x15x2 90x14 Incline Db Bench (lowest angle) 60x10 70x10x2 80x9 Incline Db Bench (middle angle) 70x10x3 Flat Bench Flyes ss with High Crossovers (40x10 ss 90x15)x3 Push-ups 20x3
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Damn throwin them 90s around! Beast!
 
RegisterJr said:
Your phone is broken. It has a negative sign in front of the temp.

That can't be right... I'm wearing short sleeves today!

:D
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That's just mean dude lol
 
Feeling pretty good today aside from some doms from yesterday's leg training. Right elbow is a little stiff also but that should work its way out.

Yesterday's Training

Squats
Warm up 2x10
Working sets 4x8

Hacks
6x8

Jefferson's
3x10

Walking Lunges
4 sets

Today's Training was Back and Shoulders

One Arm Db Rows
Warm ups 2x10
Working Sets (increasing weight after each set)
4x10
2x8

Bent Over Db Rows (both arms)
4x10

Seated Rows
4x10

Face Pulls
4x12

Lat Pulls
3x15

Seated Db Press
Warm up 2x20
Working (increasing weight after each set)
3x20
1x15
1x8

Upright Rows
3x10

Incline Single Arm Side Raises
3x12

Reverse Flyes
3x10

Db Jabs (3 rounds)
30 seconds on 10 sec rests
 
niners4reggie said:
Feeling pretty good today aside from some doms from yesterday's leg training. Right elbow is a little stiff also but that should work its way out.

Yesterday's Training

Squats
Warm up 2x10
Working sets 4x8

Hacks
6x8

Jefferson's
3x10

Walking Lunges
4 sets

Today's Training was Back and Shoulders

One Arm Db Rows
Warm ups 2x10
Working Sets (increasing weight after each set)
4x10
2x8

Bent Over Db Rows (both arms)
4x10

Seated Rows
4x10

Face Pulls
4x12

Lat Pulls
3x15

Seated Db Press
Warm up 2x20
Working (increasing weight after each set)
3x20
1x15
1x8

Upright Rows
3x10

Incline Single Arm Side Raises
3x12

Reverse Flyes
3x10

Db Jabs (3 rounds)
30 seconds on 10 sec rests
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What weight do you do on the jabs? Those get to be BRUTAL!

I love doing endurance stuff like that to cap a session off. I did a set of 100 db curls after arm day yesterday, by rep 80 15lbs felt more like 150lbs lol
 
I used to do weighted jabs when I did P90X. Killed my shoulders and traps. I need to start doing those again too.
 
Boxing style. Baby rocky here
 
Did some high volume chest training today. Joints feel good but chest is toast :D

Flat Bench Db
40x20
50x20
60x20
70x20
60x20
50x20
40x20

Flat Bench Flyes ss with High Crossovers
4x15 each

Decline Bench Db
40x40x3
 
niners4reggie said:
Did some high volume chest training today. Joints feel good but chest is toast :D

Flat Bench Db
40x20
50x20
60x20
70x20
60x20
50x20
40x20

Flat Bench Flyes ss with High Crossovers
4x15 each

Decline Bench Db
40x40x3
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love that volume! similar volume to my routine. I usually do 7x15 inline press, 5x12 flat press, 5x15 incline flys then my burnout will me AMRAP incline flys with 15lbs dropping the bench angle with each failure or incline BB press with 55lbs same deal dropping the bench angle with each failure. Tons of volume, killer pump, great workout
 
TheSwanks said:
love that volume! similar volume to my routine. I usually do 7x15 inline press, 5x12 flat press, 5x15 incline flys then my burnout will me AMRAP incline flys with 15lbs dropping the bench angle with each failure or incline BB press with 55lbs same deal dropping the bench angle with each failure. Tons of volume, killer pump, great workout
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I might have to use some of yours! I'm really digging the high reps, my decline today was insane my chest was HUGE!!!
 
RegisterJr said:
70x20 in the MIDDLE of your session is just insane.



Lol!



I don't do decline enough.



Oh, Swanks. Always talking dirty.
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You know the 70x20 wasn't near as tough as when I was coming back down and was on reps 15-20 at 40lbs, my chest was really fatigued by then.

I don't focus on lower chest enough myself. Thinking about taking a couple of chest days and strictly doing work to target that area.

I love it when he talks dirty ;)
 
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