Restarting

That looks like more than an ounce of avocado. I love avocado. I would eat them like apples if I thought I wouldn't get fat.
 
Have you seen the Florida avocados? They're about 5 times the size of a normal avocado and they're supposedly a lower fat version. I've heard they taste kinda watered down.
 
iparatroop said:
Have you seen the Florida avocados? They're about 5 times the size of a normal avocado and they're supposedly a lower fat version. I've heard they taste kinda watered down.
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Yeah I seen them. Not 5 times from what I've seen. Prolly 3 though. Never had them. Gonna do some googling though. Dunno if I'd trade the fat for the flavor. That's the most important part
 
iparatroop said:
Have you seen the Florida avocados? They're about 5 times the size of a normal avocado and they're supposedly a lower fat version. I've heard they taste kinda watered down.
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That's the only taste test I found. But most stuff says bout 50% less fat on avg with the Florida ones. Might have to take them for a spin to see
 
snagencyV2.0 said:
go straight keto can eat all kinds of avocado, till your heart's content bye bye carbs tho.....
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You know, I've considered it. There aren't many carbs other than the occasional rice (with sashimi) and or occasional noodles that I really care for anymore.
 
I eat 1/2 avocado Intra workout daily.

I live in Florida and have never seen those before. I've been eating Haas.

I'm going to start looking around for them though.
 
RegisterJr said:
I eat 1/2 avocado Intra workout daily. I live in Florida and have never seen those before. I've been eating Haas. I'm going to start looking around for them though.
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Haas is the only kind I've ate as well but after looking last night there's several types I've never heard of
 
Pouring snow. Already 6 inches. By the time I got my car brushed off and started the path i shoveled to get there was covered. I'll take snow over rain though. Brrrrr
 
gymwrenchwv said:
Keto??
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ketogenic diet bro..
it's a hi-fat/hi-protein/minimal carb dietary lifestyle that puts your body in state of ketososis ie, changes the way your body seeks/uses fuel for energy, creating ketones for fuel (and by extension regulating fatty acids & adipose tissue) instead of ingested carbohydrates
is interesting format....true keto guidelines are really not easy to follow imo, but there are ppl who swear by this method of eating/fat-loss
the version of keto I run personally and advise for my clients in certain timeframes, is really a hybrid version and not true keto, by the letter of definition
 
Well my gym was closed. Roads r f$&ked. But I was makin it in a Honda civic. Don't know what's wrong with these non driving fools. But tried to get another good session in my basement.

Single arm db snatch
5 x 5 @ 20

25 cg push ups

Oh kb swings
5 x 10 @ 25

25 wig push ups

Db squat into ohp
4 x 10 @ 35

Db lunges. Knee 2 floor
5 x 5/leg @ 40

Trx face pulls/ oh shrug ss
5 x 5/8 @ body weight /40

Carries. Up/back/up/back. 80ft/way
Oh kb/farmer/kb goblet/ preacher x 2 @ 25kb&20 lb dbs

Single leg stiff leg kb dead lift
5 x 5/ leg @ 25

Ab circuits
3 mins no rest
 
Way to pound those snatches in your basement.

:/
 
Just ordered me some bright orange finaflex freak shirts. They are finally in stock. Better hurry if they go like last time lol
 
Well got breakfast downed which was nothing fancy. Hb eggs , fat free cottage cheese , and a grapefruit. Pre planning lunch now. Been craving pasta really bad but it's a difficult fit got me right now so I'm gonna try this setup and see how it goes

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Never had miso soup or kelp noodles but hopefully I can spin it into a good lunch. If it's good I'll post recipe and macros after
 
pete8407 said:
Looks like you got a damn good workout in!
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It turned out to be a lil more taxing than I expected to be honest. All I gotta say is f$&k weighted lunges lol. Wish I had just done that from the start instead of fighting the snow and stupidity of that to go to a closed gym.
 
gymwrenchwv said:
It turned out to be a lil more taxing than I expected to be honest. All I gotta say is f$&k weighted lunges lol. Wish I had just done that from the start instead of fighting the snow and stupidity of that to go to a closed gym.
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Next time try jumping db lunges. Fun fun.
 
gymwrenchwv said:
Well got breakfast downed which was nothing fancy. Hb eggs , fat free cottage cheese , and a grapefruit. Pre planning lunch now. Been craving pasta really bad but it's a difficult fit got me right now so I'm gonna try this setup and see how it goes <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96326"/> Never had miso soup or kelp noodles but hopefully I can spin it into a good lunch. If it's good I'll post recipe and macros after
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Macro count
Cals 257
F 0
C 27
P 23

That's for the whole mix. 2 servings of the noodles. 1/2 serving of beans. 2 servings crab meat. And some veggies I tossed in. Mushroom , onion , green chilies.

Not nearly my full macro count for lunch so imma add some stuff but that's the noodle mix break down. Pretty tasty I must say
 
gymwrenchwv said:
Macro count
Cals 257
F 0
C 27
P 23

That's for the whole mix. 2 servings of the noodles. 1/2 serving of beans. 2 servings crab meat. And some veggies I tossed in. Mushroom , onion , green chilies.

Not nearly my full macro count for lunch so imma add some stuff but that's the noodle mix break down. Pretty tasty I must say
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How did that canned crab meat taste?

Dang. 2 servings of noodles and 1/2 of beans and you stayed under 300 cals? That's impressive. Unless the servings are a Tbsp...
 
RegisterJr said:
How did that canned crab meat taste? Dang. 2 servings of noodles and 1/2 of beans and you stayed under 300 cals? That's impressive. Unless the servings are a Tbsp...
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Nope. 2 4 oz servings of noodles and 1/2 cup beans. The noodles are kelp noodles. Practically no cals no fats or carbs. No pro either. But together it tastes good
 
gymwrenchwv said:
Nope. 2 4 oz servings of noodles and 1/2 cup beans. The noodles are kelp noodles. Practically no cals no fats or carbs. No pro either. But together it tastes good
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I've never heard of Kelp noodles. Are they sold at normal grocery stores?
 
gymwrenchwv said:
I never heard of them either. I picked mine up at an all natural food store. Taste and texture is very unique.
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I saw Spinach Noodles the other day and they looked gross. Have you ever tried those?
 
gymwrenchwv said:
No. But I would if I came across them. I like weird new stuff. And I really like spinach
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I love spinach too, but these looked like neon green soggy micro intestines in a pouch.
 
gymwrenchwv said:
Ewww. That does sound gross
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I just googled it and saw some really tasty looking ones though. I'll try and get a pic next time I'm in there.
 
Well foam has been rolled and lax ball work completed. I'm faced with a dilemma. I'm moving in a couple weeks. My cabinets are full of more stuff then is practical to box and move. Some is clean and healthy some is trash that's been there since I started getting healthy. Do I try to eat all the extra stuff that's not currently in my macro plan but is still clean and healthy?? Try to get some clean bulking out of it. Or just cut my losses , stick to the plan so I don't make unwanted gains , and trash what's not consumed when it's time to roll out??
 
gymwrenchwv said:
Well foam has been rolled and lax ball work completed. I'm faced with a dilemma. I'm moving in a couple weeks. My cabinets are full of more stuff then is practical to box and move. Some is clean and healthy some is trash that's been there since I started getting healthy. Do I try to eat all the extra stuff that's not currently in my macro plan but is still clean and healthy?? Try to get some clean bulking out of it. Or just cut my losses , stick to the plan so I don't make unwanted gains , and trash what's not consumed when it's time to roll out??
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Why not donate the perishable items?
 
Great day in the gym. Legs a lil sore from them lunges still. Trucked right on through though

Warm up
Dead lifts
2 x 10 @ 135
2 x 8 @ 185
2 x 5 @ 225

Clean into squat into ohp
3 x 10 @ bar (clean form is getting better finally)

Leg ext
3 x 10 @ 120

Work out
Decline DB rotating fly
5 x 6 @ 65

Incline fly
5 x 6 @ 55

Seated ISO bp
5 x 6 @ 185. B(75)

Decline bb press
5 x 6 @ 185
1 x 3 @ 225

Incline smith press
1 x 6 @ 115. B(75). C(25)
5 x 6 @ 115. C(25)

Guillotine bb press/land mine press ss
5 x 5/8 @ 135/95

Standing cable fly
5 x 6 @ 90. Handles at top
5 x 6 @ 85. Handles at bottom.
 
Bunk. Having killer back spasms. Higher than my normal problematic area. Wtf?? If it don't let up no gym tomorrow. Ghey
 
You haven't slacked any, an added rest day wouldn't hurt.

What's causing the spams, do you think?
 
RegisterJr said:
You haven't slacked any, an added rest day wouldn't hurt. What's causing the spams, do you think?
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No clue. Started while I was putting laundry in the stupid dryer. I have chronic issues in my L5-S1 area. But this is high thoracic. Never....never had them here. As long as a sit still on the couch it fades but when I walk around it's just knotting up.
 
Invalid Link Removed Well it wasn't early in the week like id hoped but here's some progress pics

187lbs

21% bf

Waist 39

Arm 16 , flexed 17

Neck16 1/2

Thigh 38 1/2
 

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Tightening up at a pretty good pace bro. Nice looking arms, too.
 
RegisterJr said:
Tightening up at a pretty good pace bro. Nice looking arms, too.
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Appreciate man. I'm pretty dedicated to getting it right. Help here has done wonders , as I keep saying. Prolly would like to see the 175 range before I try to start adding it on. So close....yet so far lol
 
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Quick pic of breakfast before I down it. Not pictured is the grapefruit I'll also have. Routine posted shortly. Which wasn't much today

1 cup egg whites

1/2 cup chopped onions and mushrooms

3 oz extra lean Black Forest ham

1 oz goat cheese

2 tbsp salsa verde.

Mmmmmm
 
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