Ummm, thoracic??Yup I'll search it now. Remember what section?
Ummm, thoracic??Yup I'll search it now. Remember what section?
Is it with a broomstick?Ummm, thoracic??
my head just exploded...Is it the one with the double lacross and you basically glute bridge on it? Or the one with a single lacross and you internally rotate the arm under the back and roll towards it?
But it was correct Napalm. When you get my age things just click ma mannice work capo, seans right, sounds like it's an intercostal. careful w that, those things can last a long time if you rush it
my head just exploded...
I have a Texas Belt from APT that I ordered through liftinglarge.comRob likes his I cant remember where I got his thou
Great tricep exercise takes a sec to get the motion fluid I try to fit them in once a cycleStrong work. Give rolling dumbell Tricep extensions a go sometime!
Where are your feet now? That might not be something you need to change, but at the same time it might benefit you to change. You might even have to move them IN! Lots of people go wider than they should. The way I think about the conventional deadlift is to grab the bar, sit down to get the bar off of the floor, and then shove my hips in to keep it going and finish the lift. It sounds bass ackwards, but my hips don't ride up when I pull.Thanks guys. I know there are some issues that I have to work out.. I've always wanted to force my hips lower, I think I need to bump my feet out a bit, and try to sit and create tension on the hams. Today was all back. I don't think I'm always that bad but I'm always pretty high hipped. The problem is that I'm trying to rip the bar off the floor and not getting my hips into the movement. Which caused me to get in front of the bar and lift mess up the leverage.
My sitting the bar off of the floor is to get my hips down. I see a lot of guys start with low hips and pretty much every person that does that will see their hips ride up, unless they're tighter than fish püssy while they're down there. I start with mine high and drop my hips in position. Take out some of the slack with my arms when I first grab the bar, then take the rest of the slack out by loading my hips and hams.Heels are probably about 7-8 inches apart. Toes pointed out.. What herder said hits the nail on the head, I'm approaching it wrong.. I need to learn to sit the bar off the floor. The first part of the movement screws me, I gotta work on my position at and just leaving the floor. I don't want to make wholesale changes but I want to deadlift properly and get more weight off the floor.
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