Supplement

ethan_wilde said:
Any supplement suggestions for muscle mass?!
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As said, food. Proper diet is 99%

Otherwise, start simple with a proven supplement if you want to add an edge. Creatine monohydrate at 5g/ day
 
ethan_wilde said:
6'1 weigh 155 workout 6 days a week intense
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You must have an absurd metabolism or are overestimating your caloric intake.

Your age limits your options, should be 18 for most.

At your age I would just keep eating and lifting.

Are you extremely active with those calories? Sports?
 
no chance ur eating 9500 calories, at 6'1 155lbs and if ur eating that much and not growing....see a dr to make sure nothing is wrong with u

but i highly doubt your eating 9500 calories
 
Young Gotti said:
no chance ur eating 9500 calories, at 6'1 155lbs and if ur eating that much and not growing....see a dr to make sure nothing is wrong with u

but i highly doubt your eating 9500 calories
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This. Saw your food outline in the other thread. Stopped reading at the first words '2 egg whites'

Eat some whole eggs lol.
Are you gaining weight currently? If so just keep things as they are and workout.
If not, eat more.
 
9500 calories is obviously not enough.

Your body may not want any muscle.

Learn some VooDoo.

Knock out the biggest guy you see and then transfer souls.
 
CalfMan said:
9500 calories is obviously not enough.

Your body may not want any muscle.

Learn some VooDoo.

Knock out the biggest guy you see and then transfer souls.
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This is one of the best posts I have ever seen.
OP, are you sure on the 9500 calories? Do you realize how much food that is? 6lbs of rice is about 1800 calories (iirc), just to give you an idea.
 
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