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Rreppert1 is dropping weight with Finaflex (sponsored)

wasme said:
A few weeks ago I was going to be late for work, so I rushed out the door. Slammed my supps with probably 1/2 cup of water. Got to work 40 minutes later.. Sit down at my desk, get this sudden strange feeling and 'sorta burp' and a puff of supplement smoke came out. Was the weirdest thing lol. Drank a couple of liters of water and all was good.
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I've had this happen numerous times as well.
 
Make sure to take the ALC+CLA BEFORE you're meal as well as getting plenty of fluids. The food should help "cover" the powders once the cap dissolves so you avoid the after taste and burps lol.
 
Alright guys, took the advice and took it before meals with 16 oz of water! It made all the difference in the world.

Todays Workout : Back and Biceps

Wide Pullups : 4X12
One Arm Rows : 3X12
Chinups : 3X12
Hyperextension : 3X12

Concentration Curls : 4X10
Alt Supination Curls : 3X10
Hammer Curls : 3X8

Had 2 slices of pizza tonight since our supervisor gave us food for kicking ass for the past couple weeks. I will just consider it a cheat meal, other than that everything jas been so far on par since beginning of the week. I have been feeling good as of late. Px Black is treating me well, and the only time i am sore post workout is on leg day so i am digging the BCAA+SAA and the ALC CLA is doing its job. I am looking leaner, feeling better, and improving in all aspects of my life right now. Its just amazing to me that you can accomplish these things in such a short period of time when you have a good diet, and workout plan. Man i feel great!
 
rreppert1 said:
Alright guys, took the advice and took it before meals with 16 oz of water! It made all the difference in the world. Todays Workout : Back and Biceps Wide Pullups : 4X12 One Arm Rows : 3X12 Chinups : 3X12 Hyperextension : 3X12 Concentration Curls : 4X10 Alt Supination Curls : 3X10 Hammer Curls : 3X8 Had 2 slices of pizza tonight since our supervisor gave us food for kicking ass for the past couple weeks. I will just consider it a cheat meal, other than that everything jas been so far on par since beginning of the week. I have been feeling good as of late. Px Black is treating me well, and the only time i am sore post workout is on leg day so i am digging the BCAA+SAA and the ALC CLA is doing its job. I am looking leaner, feeling better, and improving in all aspects of my life right now. Its just amazing to me that you can accomplish these things in such a short period of time when you have a good diet, and workout plan. Man i feel great!
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Very very cool to hear this.

As long as you jump right back on track (diet wise) a little added cheat meal (within reason) can be very good for you mentally. Moderation is key, which you are doing.

Looking forward to another great week from you bud!
 
I second Justin on that one... a couple of slices of pizza as your cheat meal isn't bad at all.

Although Snags will probably be throwing rocks at us all for these comments!!! lol
 
Montego1 said:
Bunch of cheaters!
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Let me rephrase myself, I first off would choose something other than pizza (**** is a gut bomb to me) however a couple slices once every few weeks ain't gonna hurt. I would not recommend pizza every week :-)

Sometimes a little bit of a mental break from the norm Is good and leads to further progress.
 
LMAO at all the cheater ****. Its my log damn it.....LOL.

All joking aside, back on track today and turned it up a notch. I have until October to get in the best shape of my life.

Todays Workout : Chest and Back

Wide Grip Pullups : 5X12,12,10,10,7
Flat Bench : 5X12 ( 160#, 180#, 200#, 220#, 230# )

Incline Press : 5X12 ( 160,180,180,180,200 )
Rows : 5X12 ( 160# )

Wide Pullups : 5X12,12,10,8,6
Fly : 5X12 (50,50,60,60,50)

Felt like i beasted it up today. Had one hell of a pump in there this morning and i feel great. Felt Tired lifting 6 days a week so i dumped it to 4 and added some extra cardio. 90 seconds rest in between sets today. Will Post nutrition after work!
 
rreppert1 said:
LMAO at all the cheater ****. Its my log damn it.....LOL.

All joking aside, back on track today and turned it up a notch. I have until October to get in the best shape of my life.

Todays Workout : Chest and Back

Wide Grip Pullups : 5X12,12,10,10,7
Flat Bench : 5X12 ( 160#, 180#, 200#, 220#, 230# )

Incline Press : 5X12 ( 160,180,180,180,200 )
Rows : 5X12 ( 160# )

Wide Pullups : 5X12,12,10,8,6
Fly : 5X12 (50,50,60,60,50)

Felt like i beasted it up today. Had one hell of a pump in there this morning and i feel great. Felt Tired lifting 6 days a week so i dumped it to 4 and added some extra cardio. 90 seconds rest in between sets today. Will Post nutrition after work!
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Sounds like a fantastic work out - solid numbers.

Great mind set in the gym, a solid pump always helps with that. Everything is coming together nicely.
 
What a hectic day at work. Had me flipping out at the lack of professionalism at the place i work. Everybody is so damn lazy there. Its ridiculous.

I think the food portion of my log went well considering i ate on the fly.

2 PX Black, 2 ALC CLA, 1 Fish Oil
Whole Grain English Muffin with Naatty PB

1 scoop BCAA+SAA, 3 G Creatine
30 G Protein Shake + Glass of Skim Milk

2 Active Multi
Red Potatoes ( 5 oz )
Chicken ( 3 oz )

1 PX Black, 2 ALC CLA 1 Fish Oil
Chicken and Red Bean Sausage
1 C Mixed Steam Veggies

2 Active Multi, 1 Fish Oil
same meal as above

Healthy Harvest Powerbar Protein Bar
Skim Milk

1/2 C Greek Yogurt
 
rreppert1 said:
What a hectic day at work. Had me flipping out at the lack of professionalism at the place i work. Everybody is so damn lazy there. Its ridiculous. I think the food portion of my log went well considering i ate on the fly. 2 PX Black, 2 ALC CLA, 1 Fish Oil Whole Grain English Muffin with Naatty PB 1 scoop BCAA+SAA, 3 G Creatine 30 G Protein Shake + Glass of Skim Milk 2 Active Multi Red Potatoes ( 5 oz ) Chicken ( 3 oz ) 1 PX Black, 2 ALC CLA 1 Fish Oil Chicken and Red Bean Sausage 1 C Mixed Steam Veggies 2 Active Multi, 1 Fish Oil same meal as above Healthy Harvest Powerbar Protein Bar Skim Milk 1/2 C Greek Yogurt
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I can totally relate on the work thing!

Pretty decent job for eating on the fly bud.
:thumbsup:
 
I too can relate.. this might be an unplanned day off for me. All kinds of network issues with this new system we just launched..probably won't get home till 9ish tonight.
 
Alright guys, another cold winter blast headed this way! Woohoo! More windchills in the -20's. Git to love this crap! But i definately heated it up today with some legs!

Todays Workout : Legs

Squats : 5X12 (250#)
Deadlifts : 5X12 (225#)

Leg Extensions : 5X12 (180#)
Calf Raises : 5X12 (40# DBS )

Stiff Leg DL : 5X12 (200#)
Leg Curls : 5X12 ( 50# each leg ) ( Standing Single Leg )

My legs were wobbly heading to the end, came home, showered, went to work and have been feeling good. I know when i get up in the morning i will not be able to move my legs but it was well worth it. Nothing is more satisfying to me than a great leg day.

Todays Nutrition :

1 C Greek Yogurt
2 PX Black, 2 ALC CLA, 1 Fish Oil

BCAA+SAA and Creatine
40 G Protein Shake

4 oz Ground Round Steak
1/4 C Mushrooms
1 oz cheese
Hot Sauce

1 PX Black, 2 ALC CLA, 1 Fish Oil
6 inch chicken breast on whole wheat
lettuce, green peppers, onion, banana and jalepeno peppers

4 Active Multi
same meal as above

1/2 C Greek Yogurt before bed
 
rreppert1 said:
Alright guys, another cold winter blast headed this way! Woohoo! More windchills in the -20's. Git to love this crap! But i definately heated it up today with some legs!

Todays Workout : Legs


My legs were wobbly heading to the end, came home, showered, went to work and have been feeling good. I know when i get up in the morning i will not be able to move my legs but it was well worth it. Nothing is more satisfying to me than a great leg day.

Todays Nutrition :
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We are enduring that too.. mind you won't be as bad as a couple of weeks ago. Good workout, and nutrition. How is working with jelly legs!
 
Yeah man, couple weeks ago was brutal. Glad this time around isn't as cold. And working with jelly legs sucks, especially the flights of stairs to the office. Damn we need an elevator. Will let you know how the feel in the am
 
Wobbly legs = winning in my book lol.

Nice work bud. Stairs and toilets are the enemy after leg days like that.
 
rreppert1 said:
Yeah man, couple weeks ago was brutal. Glad this time around isn't as cold. And working with jelly legs sucks, especially the flights of stairs to the office. Damn we need an elevator. Will let you know how the feel in the am
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bean5er said:
Wobbly legs = winning in my book lol.

Nice work bud. Stairs and toilets are the enemy after leg days like that.
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I agree... I did legs late last night... been up the 7 flights of stairs at work 3 times today ... and always with a grin when I get to the top because i know I killed it last night! lol
 
When this log (which is excellent by the way) comes to an end, please use the following for your review.

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree

PX BLACK
1) This product was a great source of clean energy...
2) This product affected my mood in a positive manner...
3) This product helped control my cravings/appetite...
4) This product enhanced my mental focus...
5) This product gave me the jitters...
6) This product helped me lose weight?

BCAA+SAA
1) This product enhanced my recovery...
2) This product helped me power through my training sessions...
3) This product kept me hydrated...
4) This product tasted great...
5) I really enjoyed this product and would recommend it to friends and family...

ALC+CLA
1) This product helped with Fat Loss...
2) This product improved my Overall Body Composition...
3) I really enjoyed this product and would recommend it to friends and family...
 
Todays Workout : Rest Day

Today was a rest day, Leg day yesterday wore me out so i am glad i hit the rest day. Tomorrow will be Arms, and Friday will be Shoulders. Walking and climbing the stairs at work today was a little more sore than yesterday but it has me looking forward to next Tuesday to hit the legs hard again.

Nutrition was good today :

1 C Greek Yogurt
2 PX Black, 2 ALC CLA

BCAA+SAA and Creatine

2 Active Multi
4.5 oz Ground Round Steak
3 oz potatoes

40 G Protein Shake

1 PX Black, 2 ALCCLA
4 oz ground round steak
1 C broccoli, watercress and carrots

2 Active Multi, 2 Fish Oil
4.5 oz Ground Round Steak
1 C Mixed Steamed Veggies

.5 C Greek Yogurt
1 C Skim Milk
+++++++++++++++++++++++++++++++

Will follow your protocol for the end review. I am sad to see this coming to an end. I think I am gonna purchase this stack on my own dime and run it an extra 30 days. I am in love with this stack!
 
rreppert1 said:
Todays Workout : Rest Day Today was a rest day, Leg day yesterday wore me out so i am glad i hit the rest day. Tomorrow will be Arms, and Friday will be Shoulders. Walking and climbing the stairs at work today was a little more sore than yesterday but it has me looking forward to next Tuesday to hit the legs hard again. Nutrition was good today : 1 C Greek Yogurt 2 PX Black, 2 ALC CLA BCAA+SAA and Creatine 2 Active Multi 4.5 oz Ground Round Steak 3 oz potatoes 40 G Protein Shake 1 PX Black, 2 ALCCLA 4 oz ground round steak 1 C broccoli, watercress and carrots 2 Active Multi, 2 Fish Oil 4.5 oz Ground Round Steak 1 C Mixed Steamed Veggies .5 C Greek Yogurt 1 C Skim Milk +++++++++++++++++++++++++++++++ Will follow your protocol for the end review. I am sad to see this coming to an end. I think I am gonna purchase this stack on my own dime and run it an extra 30 days. I am in love with this stack!
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Looks like a solid rest day for sure. I'm always looking forward to the next leg day myself.

I'm glad you enjoyed this stack so much to purchase another round. Are you going to continue logging it here by chance? If so, I'll definitely be following another 30 days bud!
 
Enjoy that rest day! And that is great to hear. Feel free to continue your log for those 30 days if you so choose.
 
After thirty days I'm out dis bytch :)

Only joking of course. Here for the long run buddy.
 
**** Yeah guys, i will definately keep this log rolling. Purchasing today so hopefully will be here before i run out. I have a 20 week program i have just started so i will be loggimg for a while.

Todays Workout : Arms

Straight Bar Curls : 6X8 (80#)
Tricep Extension : 6X8 (40#)

Alt DB Curls : 5X6 5 seconds twist and 4 more reps (30#)
Kickbacks : 5X12 (20#)

Dips : 5X15
Hammer Curls : 5X10

Arms feel like legs did. I feel good, real good. I am loving this new workout : 2 on 1 off, 2 on 2 off

Cant wait to see how i look and feel after 20 weeks.

Nutrition will be completed tonight, gonna run on the fly once again! We will see how it goes, probably some greek and some chicken breasts on whole grain....

Thank you guys for your full support and hooking me up with kind words! You dont know how much it keeps me motivated!
 
Yeah buddy, just purchased yesterday hopefully will be here soon! Cant wait for another 30 days.

Crappy news today other than the fact it is -20 wind chill here, my 4 year old is absolutely obliterated by the flu. I hate when he gets sick man, not very often but id rather take this stuff from him than have him deal with it.

Todays workout : Shoulders ( YAY )

Military Press with DBs 5X12 ( 40# )
Upright Rows 5X12 (90#)

Lat Raises 5X12 (30#)
Full Frontals 5X12 (25's#)

Shrugs 5X15
Weighted Cirlces 5X10

After Arms yesterday and Shoulders today, i will not be able to move tonight at work....But it was well worth it. **** all the cardio i had, i figure if i lift good and eat right the fat will still come off. I will kick cardio up a notch in the spring toward the end of this program on my off days.



Nutrition :

2 PX Black, 2 ALC CLA
40 G Protein Shake

BCAA+SAA and Creatine
20 G protein shake

5 oz chicken breast
1 medium potato
2 Active Multi, 1 Fish Oil

1 Px Black, 2 ALC CLA
3.5 oz chicken
1 c portabella mushrooms

2 Active Multi, 2 Fish Oil
3.5 oz chicken
1 C Mushrooms

1/2 C Greek Yogurt
20 G Protein Shake
 
Hope your young one feels better quick. Being a father as well I know how you feel man.

Another solid session under your belt. And good news about the continuation of this log!
 
wasme said:
Hope your young one feels better quick. Being a father as well I know how you feel man.

Another solid session under your belt. And good news about the continuation of this log!
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Yeah, always sucks when the little one is sick. He's running a temp of 103....being monitored closely.

It was a no brained to continue on. 30 days is too small of a sample size, I like to run everything for a full 60. Bought the 240 count alc cla this time around. Blue razz bcaa + saa. And px black. I will Gove a 30 and 60 day review
 
Good session. Good food.

Hope the kid gets better soon. Sucks seeing the kids sick. Hoping for him a speedy recovery.
 
rreppert1 said:
Yeah buddy, just purchased yesterday hopefully will be here soon! Cant wait for another 30 days. Crappy news today other than the fact it is -20 wind chill here, my 4 year old is absolutely obliterated by the flu. I hate when he gets sick man, not very often but id rather take this stuff from him than have him deal with it. Todays workout : Shoulders ( YAY ) Military Press with DBs 5X12 ( 40# ) Upright Rows 5X12 (90#) Lat Raises 5X12 (30#) Full Frontals 5X12 (25's#) Shrugs 5X15 Weighted Cirlces 5X10 After Arms yesterday and Shoulders today, i will not be able to move tonight at work....But it was well worth it. **** all the cardio i had, i figure if i lift good and eat right the fat will still come off. I will kick cardio up a notch in the spring toward the end of this program on my off days. Nutrition : 2 PX Black, 2 ALC CLA 40 G Protein Shake BCAA+SAA and Creatine 20 G protein shake 5 oz chicken breast 1 medium potato 2 Active Multi, 1 Fish Oil 1 Px Black, 2 ALC CLA 3.5 oz chicken 1 c portabella mushrooms 2 Active Multi, 2 Fish Oil 3.5 oz chicken 1 C Mushrooms 1/2 C Greek Yogurt 20 G Protein Shake
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Good session buddy. Yes cardio is great for heart health and can be used for fat burning (obviously) BUT it's amazing what a dialed diet and training combo can do as far as body comp.

Never good when kiddos get sick truly breaks your heart. Wish you the best.

Really appreciate the support and very happy you enjoyed this stack enough to purchase more!! Like I said I'll be following.
rreppert1 said:
Yeah, always sucks when the little one is sick. He's running a temp of 103....being monitored closely. It was a no brained to continue on. 30 days is too small of a sample size, I like to run everything for a full 60. Bought the 240 count alc cla this time around. Blue razz bcaa + saa. And px black. I will Gove a 30 and 60 day review
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Well, the boy woke up today with a 99 temp. So the worst seems to be over for him. He is back to being a holy terror so he is feeling normal, but i feel like i have been run over by a truck.

Good thing today and tomorrow are off days, not sure what the hell i would do....Probably lift anyways but i wouldnt have the focus i want.

Nutrition is weak today....good foods but i seem to puke everything up. I am continuing to eat but not nearly enough to fill macros for the day.

If i feel up to it tomorrow i will hit the elliptical for a good 30-40 minutes for a good sweat, other than that probably nothing due to all the snow and drifting here.


Thank you all for the get well wishes to Connor, it is very much appreciated
 
rreppert1 said:
Well, the boy woke up today with a 99 temp. So the worst seems to be over for him. He is back to being a holy terror so he is feeling normal, but i feel like i have been run over by a truck. Good thing today and tomorrow are off days, not sure what the hell i would do....Probably lift anyways but i wouldnt have the focus i want. Nutrition is weak today....good foods but i seem to puke everything up. I am continuing to eat but not nearly enough to fill macros for the day. If i feel up to it tomorrow i will hit the elliptical for a good 30-40 minutes for a good sweat, other than that probably nothing due to all the snow and drifting here. Thank you all for the get well wishes to Connor, it is very much appreciated
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Glad to hear the kiddo is on the mend. Sorry to hear you feel shytty though. Make sure you stay hydrated brother and rest up!!
 
One last rest day to take advantage of.. Tomorrow chest and back!

Hopefully all this snow and wind does not keep my shipment from getting here with the extra month of Finaflex products i ordered. I have 3 days left before I am out. Absolutley looking forward to another 30 days. I am actually gaining some weight back but my clothes are fitting better which makes me not worry. I will keep you posted and be put up workout and nutrition tomorrow. Just going to enjoy this last day off for the week and enjoy this bitter cold.
 
Glad to hear Connor is starting to feel better. Sounds like you are next in line. As Bean said, keep drinking..drown the sob!
 
Todays Workout : Chest and Back

Wide Grip Pullups : 5X12,12,10,10,8
Flat Bench : 5X12 ( 160#, 180#, 200#, 220#, 230# )

Incline Press : 5X12 ( 180, 180, 180, 200, 200 )
Rows : 5X12 ( 180# )

Wide Pullups : 5X12,12,10,8,6
Fly : 5X12 (50,60,60,60,60)

Todays Workout started out weak, but after a pep talk, and some Volbeat i was soon in beast mode. 2 days left of the 30 day cycle. Am amped up to see final weigh in.

Nutrition :

2 PX Black, 2 ALC CLA
1 C Greek Yogurt

BCAA + SAA, Creatine
40 G Protein Shake

6 inch chicken breast sub on wheat
lettuce, onion, banana pepper, jalepenos, tomatoes
2 Active Multi, 1 Fish Oil

4 oz chicken
1 c muscrooms
1 PX Black, 2 ALC CLA

4 oz Chicken
1 C Muscrooms
2 Active Multi, 2 Fish Oil

Other 6 inch chicken breast sub
 
rreppert1 said:
Todays Workout : Chest and Back Wide Grip Pullups : 5X12,12,10,10,8 Flat Bench : 5X12 ( 160#, 180#, 200#, 220#, 230# ) Incline Press : 5X12 ( 180, 180, 180, 200, 200 ) Rows : 5X12 ( 180# ) Wide Pullups : 5X12,12,10,8,6 Fly : 5X12 (50,60,60,60,60) Todays Workout started out weak, but after a pep talk, and some Volbeat i was soon in beast mode. 2 days left of the 30 day cycle. Am amped up to see final weigh in. Nutrition : 2 PX Black, 2 ALC CLA 1 C Greek Yogurt BCAA + SAA, Creatine 40 G Protein Shake 6 inch chicken breast sub on wheat lettuce, onion, banana pepper, jalepenos, tomatoes 2 Active Multi, 1 Fish Oil 4 oz chicken 1 c muscrooms 1 PX Black, 2 ALC CLA 4 oz Chicken 1 C Muscrooms 2 Active Multi, 2 Fish Oil Other 6 inch chicken breast sub
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Sometimes a pep talk is needed lol. Nice work buddy. Looking forward to the final results as well and the continuation of your journey!
 
Yesterdays Workout : Legs

Squats 5X12 (235#)
Deadlifts 5X12 ( 215#)

Leg Extension 5X12 (160#)
Calf Raises 5X12

Stiff Leg Dead Lift 5X12 ( 200#)
Leg Curls 5X12

Well Guys the time has come to do the 30 day review, and as much as it bums me out i will be pulling another 30 days.

PX BLACK
1) This product was a great source of clean energy... 8/10 - Energy was blazing out of the gate, tapered off a little bit in the middle, and blazing at the end of the log. All of it was clean energy, no jitters, no crash.

2) This product affected my mood in a positive manner... 6/10 - Only gave this a low rating because it put me in a better mood but i got pissed off terribly really quick

3) This product helped control my cravings/appetite... 10/10 - i felt it easier to eat clean on PX Black, it was a rather nice product to use for appetite control. I only felt the need to eat **** i wasnt supposed to only if thats what i wanted to do.

4) This product enhanced my mental focus... 10/10 - had no trouble finding the focus in the gym or work. This helped focus all around!

5) This product gave me the jitters... 0/10 - Absolutely no jitters on this product, this made me feel great and like i said, with no crash

6) This product helped me lose weight? 10/10 - This product helped me produce an 8 pound weight loss in 30 days. Absolutely outstanding, and will definately use this product again in the future. I went 256 pounds down to 248.

BCAA+SAA
1) This product enhanced my recovery... 10/10 - I felt very little soreness post workout. I felt soreness right after but DOMS was nowhere to be seen for anything but a little soreness after leg day.

2) This product helped me power through my training sessions... 7/10 - I felt like i powered through better with the PX Black but this itself helped more than going into training with nothing.

3) This product kept me hydrated... 10/10 - i never felt fatigued due to lack of fluids on this stuff.

4) This product tasted great...6/10 - Low rating due to not being able to find it a very great taste, not the worst, not the best. I reordered blue raspberry to see if it was just the Apple Fusion. Regardless of the tatse this product works!

5) I really enjoyed this product and would recommend it to friends and family... 10/10 - Enjoyed it so much , i ordered a tub out of pocket to make this a 60 day log. Actually was just offered a free tub of recovery formula from Atomic Strength Nutrition and i told them no because i already found my recovery formula!

ALC+CLA
1) This product helped with Fat Loss...10/10 - I think this was the staple of this stack. I have seen, and family has seen a drastic improvement in the way my body has been changing and this is the reasoning for continuing my log on my own dime. I would not purchase soemthing that i was not seeing and feeling results on.

2) This product improved my Overall Body Composition... 10/10 - Like i stated above, this has truly been the diamond in the stack. I dont know how i lived wothout this product before. I am absolutly in love with this stuff!

3) I really enjoyed this product and would recommend it to friends and family...10/10 - Just ordered my little brother a 240 count bottle because he wanted something good, something that worked that wasnt built for an energy type supplement. I told him he would not be disappointed!

Once again to Wasme, Snagency, Bean5er, and Montego and everyone behind the scenes at Finaflex/Redefine, thank for you for allowing me to run such a bada$$ stack and i will be continuing this log on my own dime for another 30 days and I invite everyone to stick around for the extended results! Finaflex rocks guys! I am amazed with the knowldge of the reps here and the helpfulness you guys bring! Once again, from the bottom of my heart, thank you!

Ryan Reppert
 
awesome stuff ryan, thanks for giving this stack your best efforts and requested attentiveness
good stuff thruout, and I look forward to your next 30 days as well :)
 
snagencyV2.0 said:
awesome stuff ryan, thanks for giving this stack your best efforts and requested attentiveness
good stuff thruout, and I look forward to your next 30 days as well :)
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Anytime brother! You guys sent the stack and asked for 100 % and thats what i gave you! Its only fair to you guys to give this everything i have got. Not to mention it keeps ensuring i kick ass in the gym. Oh, by the way, that was an 8 pound weight loss with very very minimal cardio!
 
Excellent review thanks Ryan. Your logging skills are top notch as is your effort in the gym.

Looking forward to the next 30 days.

8lbs ... on minimal cardio is no joke! Awesome brother.
 
wasme said:
Excellent review thanks Ryan. Your logging skills are top notch as is your effort in the gym.

Looking forward to the next 30 days.

8lbs ... on minimal cardio is no joke! Awesome brother.
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Thanks brother, gonna enjoy this rest day and hit up a massive arm day tomorrow. Shipment arrived this morning so no gaps in between days! Woohoo! Thank you nutraplanet for being clutch in this crap weather!
 
Good stuff. Great review and log buddy. Another happy freak ::
 
rreppert1 said:
Yesterdays Workout : Legs Squats 5X12 (235#) Deadlifts 5X12 ( 215#) Leg Extension 5X12 (160#) Calf Raises 5X12 Stiff Leg Dead Lift 5X12 ( 200#) Leg Curls 5X12 Well Guys the time has come to do the 30 day review, and as much as it bums me out i will be pulling another 30 days. PX BLACK 1) This product was a great source of clean energy... 8/10 - Energy was blazing out of the gate, tapered off a little bit in the middle, and blazing at the end of the log. All of it was clean energy, no jitters, no crash. 2) This product affected my mood in a positive manner... 6/10 - Only gave this a low rating because it put me in a better mood but i got pissed off terribly really quick 3) This product helped control my cravings/appetite... 10/10 - i felt it easier to eat clean on PX Black, it was a rather nice product to use for appetite control. I only felt the need to eat **** i wasnt supposed to only if thats what i wanted to do. 4) This product enhanced my mental focus... 10/10 - had no trouble finding the focus in the gym or work. This helped focus all around! 5) This product gave me the jitters... 0/10 - Absolutely no jitters on this product, this made me feel great and like i said, with no crash 6) This product helped me lose weight? 10/10 - This product helped me produce an 8 pound weight loss in 30 days. Absolutely outstanding, and will definately use this product again in the future. I went 256 pounds down to 248. BCAA+SAA 1) This product enhanced my recovery... 10/10 - I felt very little soreness post workout. I felt soreness right after but DOMS was nowhere to be seen for anything but a little soreness after leg day. 2) This product helped me power through my training sessions... 7/10 - I felt like i powered through better with the PX Black but this itself helped more than going into training with nothing. 3) This product kept me hydrated... 10/10 - i never felt fatigued due to lack of fluids on this stuff. 4) This product tasted great...6/10 - Low rating due to not being able to find it a very great taste, not the worst, not the best. I reordered blue raspberry to see if it was just the Apple Fusion. Regardless of the tatse this product works! 5) I really enjoyed this product and would recommend it to friends and family... 10/10 - Enjoyed it so much , i ordered a tub out of pocket to make this a 60 day log. Actually was just offered a free tub of recovery formula from Atomic Strength Nutrition and i told them no because i already found my recovery formula! ALC+CLA 1) This product helped with Fat Loss...10/10 - I think this was the staple of this stack. I have seen, and family has seen a drastic improvement in the way my body has been changing and this is the reasoning for continuing my log on my own dime. I would not purchase soemthing that i was not seeing and feeling results on. 2) This product improved my Overall Body Composition... 10/10 - Like i stated above, this has truly been the diamond in the stack. I dont know how i lived wothout this product before. I am absolutly in love with this stuff! 3) I really enjoyed this product and would recommend it to friends and family...10/10 - Just ordered my little brother a 240 count bottle because he wanted something good, something that worked that wasnt built for an energy type supplement. I told him he would not be disappointed! Once again to Wasme, Snagency, Bean5er, and Montego and everyone behind the scenes at Finaflex/Redefine, thank for you for allowing me to run such a bada$$ stack and i will be continuing this log on my own dime for another 30 days and I invite everyone to stick around for the extended results! Finaflex rocks guys! I am amazed with the knowldge of the reps here and the helpfulness you guys bring! Once again, from the bottom of my heart, thank you! Ryan Reppert
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Very good review Ryan! We sure appreciate the feedback and personally thrilled to watch you continue your journey another 30 days! Don't ever hesitate to ask any and all questions via PM or whatever route you choose.

Will you just continue this log here or start a new one? Please let me know :-)
 
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