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Putting Formutech's Flexible to the Test!

Today's training was bis and tris

Guillotine Curls
5x12

Cable Curl (Single Bicep Pose)
5x12 per

Standing Db Curls ss with Incline Db Curls (arms simultaneous)
4x10 each

Hammer Curls
4x8 heavier weight

Tricep Pushdowns
4x10

Incline Skull Crushers
4x8

Decline Skull Crushers
4x8

Tricep Extensions (seated)
4x10

Great burn and pump!!
Might have overdone it a bit as my left elbow is pretty stiff right now.
 
I see you're leaving the actual weight numbers off of the curls to make the rest of us feel better about ourselves...

I keep forgetting to add in those dang guillotine curls.

Looking forward to when the Flexible kicks in!
 
RegisterJr said:
I see you're leaving the actual weight numbers off of the curls to make the rest of us feel better about ourselves...

I keep forgetting to add in those dang guillotine curls.

Looking forward to when the Flexible kicks in!
Click to expand...

Right? Reg curls with 60s or 70s its silly. He's a friggin beast
 
RegisterJr said:
I see you're leaving the actual weight numbers off of the curls to make the rest of us feel better about ourselves... I keep forgetting to add in those dang guillotine curls. Looking forward to when the Flexible kicks in!
Click to expand...
I'm looking forward to when flexible gets to my house:)
 
double s said:
ok, now what the heck are guillotine curls??
Click to expand...

Laying down on your back using the high pulley to do curls bringing the curl bar down to your throat. Like a barbell tricep press with the resistance reversed
 
RegisterJr said:
I see you're leaving the actual weight numbers off of the curls to make the rest of us feel better about ourselves...

I keep forgetting to add in those dang guillotine curls.

Looking forward to when the Flexible kicks in!
Click to expand...
Haha just thought I'd streamline my log a bit

TheSwanks said:
Right? Reg curls with 60s or 70s its silly. He's a friggin beast
Click to expand...
Just trying to keep up with you big guy ;)
TheSwanks said:
Laying down on your back using the high pulley to do curls bringing the curl bar down to your throat. Like a barbell tricep press with the resistance reversed
Click to expand...

^^^^ thanks swanky!!
 
Legs today
135x10x2
225x10x10

Hacks
180x10x10

Jeffersons
135x10x6

HS Leg Extensions
90x10
180x10
200x8x2

Stair Climber 7 minutes
Jump rope 5 minutes

Had a little pain in my right knee which is new. Possibly tweaked it somehow.
 
niners4reggie said:
Haha just thought I'd streamline my log a bit

Just trying to keep up with you big guy ;)

^^^^ thanks swanky!!
Click to expand...

Lol 50s are my best for 10 right now. I've been doing 4 second negatives so 5 sets of 15 with 25s fries my bis pretty thoroughly like that. Haha brings my ego down a lot though.
 
TheSwanks said:
Lol 50s are my best for 10 right now. I've been doing 4 second negatives so 5 sets of 15 with 25s fries my bis pretty thoroughly like that. Haha brings my ego down a lot though.
Click to expand...

Slow negs make it a whole different ball game. Here's another one to try. I call them bicep blasters....(standing db curls) 25s, 30s, 35s, 30s, 25s no rest between 10 reps of each =1 set.
 
niners4reggie said:
Slow negs make it a whole different ball game. Here's another one to try. I call them bicep blasters....(standing db curls) 25s, 30s, 35s, 30s, 25s no rest between 10 reps of each =1 set.
Click to expand...

Damn that's rough!
 
Yeah, I don't think I could finish that.
 
Good day today my joints in my left arm feel good, still some pain in my knee but not too bad. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

Training today
Back and shoulders

Lat Pulls
4x12

Incline High Rows
4x12

Face Pulls
4x10

Stiff Arm Pushdowns
3x10

Db Rows
3x10

Seated Db Press
3x20 (15 second rests)

Upright Rows ss with Front Raises
3x10 per

Incline Single Arm Side Laterals ss with Rear Flyes
3x10 per

Db Jabs
15lbs 30 seconds on 15 second rests for 3 rounds
 
Everyone is getting or has gotten sick. It's just your turn.

I liked the miners growing up. They were my introduction to the NFL watching Montana. Hope they win. Only one more though. :D
 
Damn nice workout there. Any joint pain?
 
Reggie, been catching up bro, another superb log. Putting up some great numbers.
 
RegisterJr said:
Everyone is getting or has gotten sick. It's just your turn.

I liked the miners growing up. They were my introduction to the NFL watching Montana. Hope they win. Only one more though. :D
Click to expand...
Nooooo I just got over the flu. I grew up liking the Niners with Montana. "The Catch" was the first full game I paid attention to. Listened to it with my dad driving across the State when I was 9 and lost my mind for the Niners lol
cheftepesh1 said:
Damn nice workout there. Any joint pain?
Click to expand...
No joints feel good, some pain in my knee but that's never been there so I must've just tweaked it.
Budman7811 said:
I'm in pain just looking at these workouts.
Click to expand...
Lol I just get in this crazy zone well you know what I'm talking about
02sixxer said:
Reggie, been catching up bro, another superb log. Putting up some great numbers.
Click to expand...
What's up bro? Thanks I appreciate it!
 
niners4reggie said:
Good day today my joints in my left arm feel good, still some pain in my knee but not too bad. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

Training today
Back and shoulders

Lat Pulls
4x12

Incline High Rows
4x12

Face Pulls
4x10

Stiff Arm Pushdowns
3x10

Db Rows
3x10

Seated Db Press
3x20 (15 second rests)

Upright Rows ss with Front Raises
3x10 per

Incline Single Arm Side Laterals ss with Rear Flyes
3x10 per

Db Jabs
15lbs 30 seconds on 15 second rests for 3 rounds
Click to expand...

Damn good work especially for not feeling the best
 
You fighting that cold off Reggie? Good luck this afternoon with the 9ers they have there work cut out for them. Should be some good games today.
 
double s said:
Reggie is da man....Always does us right...good logs, great guy!
Click to expand...
Thanks brother, I appreciate the kind words!

TheSwanks said:
Damn good work especially for not feeling the best
Click to expand...

Thanks Swanks, lifting seems to be great medicine :)

02sixxer said:
You fighting that cold off Reggie? Good luck this afternoon with the 9ers they have there work cut out for them. Should be some good games today.
Click to expand...

I'm trying to kick it. Should be some great games today, I can't wait for kickoff!!
 
Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.
 
niners4reggie said:
Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.
Click to expand...

Hmmm 49ers fan? That's ok, I am here in Patriots nation and am soo happy they lost. I am a Dolphins fan so I have no rights to Football...
 
niners4reggie said:
Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.
Click to expand...

avenge them with the iron, man. beast mode!
 
double s said:
Hmmm 49ers fan? That's ok, I am here in Patriots nation and am soo happy they lost. I am a Dolphins fan so I have no rights to Football...
Click to expand...

I've always liked the Dolphins too. Love Marino, and growing up the Jags weren't here yet.
 
Joints feel pretty good today.
Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.

Flat Db Bench
40x10x2
60x20x4

Incline Db Bench
60x15x4

Decline Db Bench
70x15x3

Flat Bench Flyes ss with high cable cross
4x15 per
 
Crazy volume with such short rests.

How many days in would you say it took to notice a difference?
 
niners4reggie said:
Joints feel pretty good today.
Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.

Flat Db Bench
40x10x2
60x20x4

Incline Db Bench
60x15x4

Decline Db Bench
70x15x3

Flat Bench Flyes ss with high cable cross
4x15 per
Click to expand...

Love that kind of setup is short rest high volume I've been doing a lot of that lately myself
 
niners4reggie said:
Joints feel pretty good today.
Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.

Flat Db Bench
40x10x2
60x20x4

Incline Db Bench
60x15x4

Decline Db Bench
70x15x3

Flat Bench Flyes ss with high cable cross
4x15 per
Click to expand...


looks like a mostly db day. never got into doing a total db day. do you do this often? or do you like to mix it up with bb and machines too?
 
RegisterJr said:
Crazy volume with such short rests.

How many days in would you say it took to notice a difference?
Click to expand...

Just a few days to be honest

TheSwanks said:
Love that kind of setup is short rest high volume I've been doing a lot of that lately myself
Click to expand...

Ya great sweat, and actually more sore today then I've been in awhile :)

brad1224 said:
looks like a mostly db day. never got into doing a total db day. do you do this often? or do you like to mix it up with bb and machines too?
Click to expand...

Just depends really. If I make it to the gym I like doing some bb work but if I'm just training at home it's all db and band work.
 
Joints are feeling pretty damn good right now. Even my elbows which have been bad for months.

Training today was biceps. Had to make it quick so went high volume short rests again.

Standing Db Curls
35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

Incline Db Curls
40x12x3

Hammer Curls ss with Guilotine Curls
30x20x3
 
niners4reggie said:
Joints are feeling pretty damn good right now. Even my elbows which have been bad for months.

Training today was biceps. Had to make it quick so went high volume short rests again.

Standing Db Curls
35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

Incline Db Curls
40x12x3

Hammer Curls ss with Guilotine Curls
30x20x3
Click to expand...

Damn just look at that work! I need to figure out a way to do those guillotine curls on the equipment I have available
 
Dayum, Reg. Ya juicin', brah?

I'm going to make a better effort of getting my numbers up there. I thought my biceps were a strong point.
 
TheSwanks said:
Damn just look at that work! I need to figure out a way to do those guillotine curls on the equipment I have available
Click to expand...

Do you have any bands? I've been getting some pretty decent work in with mine. I bought a Tri-band handle and have a 50, 40, and and 30 that I put on it. Works great!


RegisterJr said:
Dayum, Reg. Ya juicin', brah?

I'm going to make a better effort of getting my numbers up there. I thought my biceps were a strong point.
Click to expand...

Haha you know me lol!!!!

My biceps have always been my strong point. Now just trying to work on "shaping" my muscles.
 
niners4reggie said:
Do you have any bands? I've been getting some pretty decent work in with mine. I bought a Tri-band handle and have a 50, 40, and and 30 that I put on it. Works great!
Click to expand...

I don't but i could get some, good idea!
 
Please explain to me a guillotine curl. I am not sure I know what they are.
 
niners4reggie said:
Do you have any bands? I've been getting some pretty decent work in with mine. I bought a Tri-band handle and have a 50, 40, and and 30 that I put on it. Works great!




Haha you know me lol!!!!

My biceps have always been my strong point. Now just trying to work on "shaping" my muscles.
Click to expand...


It's harder to get good shape then to get size. I tell everyone I am as big as I want to get but I want more shape. I want deep deep cuts and round full muscle bellies.
 
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