Putting Formutech's Flexible to the Test!

niners4reggie

niners4reggie

Well-known member
I wanna give a huge thanks to cheftepesh1, and Formutech for giving me the opportunity to try out their highly acclaimed joint support Flexible. I will be taking the capsule version.


A little about myself for those that may not know me. I am 41 and have been training off and on for most of my life. For the last couple of years I have been very dedicated to going all in with diet and training. I train 6-7 days a week (usually 7) so my joints tend to get a little overworked from time to time. I've heard great things about Flexible and look forward to reaping the benefits!! Took my first dose this morning (4 veggie caps) with breakfast and will take another dose with lunch.
 
In for this bro. Hopefully mine will be here mon. This stuff works great! All aches and pains just go away.
 
Second in I guess. Lol damn you wicked!
 
Such a great ingredient profile its ridiculous
 
Day 2

Trained today for the first time in a few days due to being sick and just run down physically. Have some joint pain in my left wrist, elbow, and shoulder so very excited to start feeling the benefits of Flexible.

Today's training was chest

Flat Db Bench ss with High Cable Cross

7x10 (increasing weight each set) ss 7x12

Incline Db Bench ss with Low Cable Cross

4x10 ss 4x12

Decline Db Bench ss with Seated Cable Flyes

6x10 ss 6x12

Push-ups
20x5

On a side note I picked up the 125lb add on for my Powerblocks. New goal is 125x10x10 on flat db bench
 
This should be good.
 
First!
 
Planned on hitting shoulders hard tonight but took a pre that I hadn't taken in a week and over dosed it so got really shaky and strength just wasn't there. Ended up quitting after doing some Arnold Presses. I'll get up in the morning and try again. This time 1/2 scoop lol
 
niners4reggie said:
Planned on hitting shoulders hard tonight but took a pre that I hadn't taken in a week and over dosed it so got really shaky and strength just wasn't there. Ended up quitting after doing some Arnold Presses. I'll get up in the morning and try again. This time 1/2 scoop lol
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what's the pre you're using now?
 
Some PWO are just flavored stims
 
I know a few people that use game day. You should give volatile a shot. Great energy
 
Day 3
Was able to hit shoulders although didn't have a lot of time. Joints aren't too bad today.

Tri-Set
Seated Db Press to Db Upright Row to Front Raises
4x10 per

Delt Destroyers
(30x30 + 20x15 + 15x12)x4

Incline Side Laterals ss with Db Shrugs
4x10 per
 
Nice workout
 
niners4reggie said:
Day 3
Was able to hit shoulders although didn't have a lot of time. Joints aren't too bad today.

Tri-Set
Seated Db Press to Db Upright Row to Front Raises
4x10 per

Delt Destroyers
(30x30 + 20x15 + 15x12)x4

Incline Side Laterals ss with Db Shrugs
4x10 per
Click to expand...

I love destroyers I always add those in as a finisher
 
TheSwanks said:
I love destroyers I always add those in as a finisher
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They are killer. I learned if them here at AM, and now a few people at my gym have picked up on me doing them. They're catching on fast.
 
Budman7811 said:
I'd imagine after your last few months your body is needing flexible pretty bad.... Joint recovery.
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Ya that and due to the fact that I'm old lol
TheSwanks said:
I love destroyers I always add those in as a finisher
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RegisterJr said:
They are killer. I learned if them here at AM, and now a few people at my gym have picked up on me doing them. They're catching on fast.
Click to expand...

pete8407 said:
Delt destroyers are the sh!t
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I agree with you guys delt destroyers are one of my favorites.
 
You will not be disappointed. it does take a few days for the system to absorb but once it does you are golden!
 
Worked up a great sweat today. Elbow and wrist were a little sore but I did put a lot of stress on them. Shoulder feels pretty good.

Back Day

Lat Pulls
5x12

Incline High Rows
5x12

Face Pulls
4x10

Db Rows Dropsets
4x10 drop 4x12

Stiff Arm Pushdowns
7x10

Upper back is feeling pretty sore still so might have some decent doms tomorrow.
 
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