Anabeta dosing recommendation for IFer.

[ma70]

Hello. I recently planned on stacking ArA and Anabeta together. What dosing schedule do you recommend for someone who has an intermittent fasting schedule? Should I take it at a time before food, or with food, etc.? I've read a lot of varying dosage schemes but not for someone who follows an IF schedule.

 

[T-Bone]

Not sure exactly about IF. I'd take one before a huge meal, one after. One pre-workout, and one post workout(before post workout meal).

 

[kbayne]

Do you get in a pre-workout meal in prior to your workout or do you workout fasted?

 

[ma70]

I work out fasted in the morning and I have a meal 1-2 hours after my workout.

 

[kbayne]

I work out fasted in the morning and I have a meal 1-2 hours after my workout.

I am able to handle ABE on an empty stomach. I also was able to handle it during IF'ing. You will have to try it for yourself.

If you can't handle ABE pre-workout (empty stomach) then just dose your ABE post-workout (not with your shake) and take your second dose later in the day prior to a meal.

 

[ma70]

I am able to handle ABE on an empty stomach. I also was able to handle it during IF'ing. You will have to try it for yourself.

If you can't handle ABE pre-workout (empty stomach) then just dose your ABE post-workout (not with your shake) and take your second dose later in the day prior to a meal.

Yeah, I'll try this. Just wondering though, is there any main benefit to having it before your workout?

 

[kbayne]

Yeah, I'll try this. Just wondering though, is there any main benefit to having it before your workout?

Muscle fullness, pumps, and vascularity all for me personally.

 

[ma70]

Muscle fullness, pumps, and vascularity all for me personally.

Hmm okay. It might not be too crucial for me (I already take Hemavol + 1.5g ArA beforehand)

 

[kbayne]

Hmm okay. It might not be too crucial for me (I already take Hemavol + 1.5g ArA beforehand)

Fair enough. I always get a dose in pre-workout though.

 

[bolt10]

I like to get mine in pre-workout and even if I am fasted with no issue. In your situation I would try a couple ways. Since pumps are going to be great with the ArA I would try post workout and then with another meal later in the day or 1 pre, 1 post and 2 split with other meals.

 

[MaXopA]

have you got any idea where this pump-effect come from? Cause I am trying to figure out whether if affects insulin sensitivity, which is something I need to keep low all day long (I guess this applies to IF / LeanGains as well) to prevent fat gains

 

[mr.cooper69]

have you got any idea where this pump-effect come from? Cause I am trying to figure out whether if affects insulin sensitivity, which is something I need to keep low all day long (I guess this applies to IF / LeanGains as well) to prevent fat gains

You are talking about insulin. Insulin sensitivity is a good thing...it results in LESS total insulin release

 

[MaXopA]

You are talking about insulin. Insulin sensitivity is a good thing...it results in LESS total insulin release

are you sure? because quite a few people reported that it has some kind of GDA properties which increase glucose absorption through insulin secretion

 

[hernmari1]

I take mine preworkout n im doin IF. Not tryin to high jack but what about the ARA? Im lookin to take xfactor too And was wondering If u are fasted n take it pre workout for the pump effects since its an omega 6 fat will ur body use it.as fuel? Instead of its purpose

 

[bolt10]

I take mine preworkout n im doin IF. Not tryin to high jack but what about the ARA? Im lookin to take xfactor too And was wondering If u are fasted n take it pre workout for the pump effects since its an omega 6 fat will ur body use it.as fuel? Instead of its purpose

That is the optimal time to take ArA. Should be good to go.

 

[mr.cooper69]

are you sure? because quite a few people reported that it has some kind of GDA properties which increase glucose absorption through insulin secretion

I am sure. Improving insulin sensitivity reduces insulin output

 

[RecompMan]

are you sure? because quite a few people reported that it has some kind of GDA properties which increase glucose absorption through insulin secretion

No,no most Insukin mimetics also couple as a GDA.



Insulin mimetic Works via pi3k/akt pathway down stream pathways insulin works to elicit glut4 translocation.

Some may aid in beta cell function causing secretion if insulin. But that's only shown in diabetics (not talking Abe here other GDA)

 

[1kerry]

I am able to handle ABE on an empty stomach. I also was able to handle it during IF'ing. You will have to try it for yourself.

If you can't handle ABE pre-workout (empty stomach) then just dose your ABE post-workout (not with your shake) and take your second dose later in the day prior to a meal.

hey sir, what you mean with "you can handle it during IFing" ?? Some don't? Why? GI issues or something?

THANKS!!

 

[kbayne]

hey sir, what you mean with "you can handle it during IFing" ?? Some don't? Why? GI issues or something? THANKS!!

Yes, GI issues like upset stomach, bathroom runs, going hypo, etc.

 

[ma70]

Well for an update to this thread, I did take Anabeta pre-workout today (and I'm an IFer) and I was completely fine. May not apply to everyone, but I just thought I'd throw it out there.

 

[kbayne]

Well for an update to this thread, I did take Anabeta pre-workout today (and I'm an IFer) and I was completely fine. May not apply to everyone, but I just thought I'd throw it out there.

Same. I'm fine dosing AB and ABE empty stomach. Most usually tend to have issues with ABE because of the Forskolin.

 

[MaXopA]

Well for an update to this thread, I did take Anabeta pre-workout today (and I'm an IFer) and I was completely fine. May not apply to everyone, but I just thought I'd throw it out there.

did you take the usual 2 pills pre-workout?

 

[1kerry]

Yes, GI issues like upset stomach, bathroom runs, going hypo, etc.

thanks for the input kbayne ill run OLD ABE, hope its not hard with me, I had severe GI issues with bioforge , not sure if the first or second version…hope this is not the case…..in case I do, taking ABE with food will make the trick?

 

[bolt10]

thanks for the input kbayne ill run OLD ABE, hope its not hard with me, I had severe GI issues with bioforge , not sure if the first or second version…hope this is not the case…..in case I do, taking ABE with food will make the trick?

Hopefully it won't be an issue but you could always start off with 1 cap at a time and build up to 2. You can also take it with food if that seems to help alleviate the issues.