jman6 epistane log

jman6

Member
Alright hey guys i have never done a log before but going to give it a shot. This is my first cycle which is Epi2a3a (Epistane) by vital labs. I have trained for about 6 years naturally.

Stats: Age: 24
Height: 5'11
Weight:182
BF: 7-8 percent

Bench: 285x1
Squat: 395x1
Deadlift: 425x3 (haven't maxed this is a while)

On Cycle supps:
Epi2a3a by vital labs dosed at 30/30/30/40/40
Taurine: 3 grams a day for now
Fish Oil: 6 grams a day
Blockade by assault labs for cycle support
multivitamin

PCT: Nolva dosed at 40/40/20/20
And i am thinkin of throwin in some tribulus.

Macros are 40/40/20. Getting around 3500 a day.


So right now I am currently on day 5 of my cycle. No sides right now other than constipation which i just got rid of XD. I am feeling way better pump in the gym and i feel a way more solid, I also feel hungry also all the time.

Goal: Maintain bf and throw on 10lbs!
 
Day 5 Back And Bis
I just finished my workout, got a pretty nice pump. I didnt weigh into today but will on Saturday. I noticed some new veins that i have never seen before in my forearms so im pretty excited to see how this whole cycle plays out.
 
Day 6 Shoudlers
I just had a great shoulder workout. Feeling yet again great pumps in the gym. I have yet to notice any sides, except that it was hard for me to get out of bed this morning. I fell asleep at 10 and woke up at 8 and still felt tired as **** until i popped an Epi and ate some food. I am looking noticeably thicker than usually, arm chest and back just look bigger than usual.
 
jman6 said:
Day 6 Shoudlers
I just had a great shoulder workout. Feeling yet again great pumps in the gym. I have yet to notice any sides, except that it was hard for me to get out of bed this morning. I fell asleep at 10 and woke up at 8 and still felt tired as **** until i popped an Epi and ate some food. I am looking noticeably thicker than usually, arm chest and back just look bigger than usual.
Click to expand...

Are you starting to feel lethargic? That was my main negative side from epi...lethargic/tired all the time later ok in my cycle
 
Mrbolt84 said:
Are you starting to feel lethargic? That was my main negative side from epi...lethargic/tired all the time later ok in my cycle
Click to expand...


I'm only on day 8 and I myself feel lethargic to f*ck most days. Although today i feel wired and ready to take on those deadlifts later!
 
Honestly im not feeling any lethargy. The only difference I have seen is waking up and getting out of bed is a pain in the ass. I have actually felt a little more energetic if anything.
 
Day 7 Legs
I just destroyed legs.

here my workout and weight

Squats 135x10 205x10 285x 10 315x 9 355x 6

Stiff leg deads: 135x10 205x10 225x8 (Super strict form)

Leg Press: 5 sets Didnt track weight ont this

Lunges: 3 Sets with 80 pound dumbells in hands to failure

Leg Extensions and Leg Curls 3 sets each. Didnt track weight for these
 
Day 7 continued: Also felt great again today. My hunger is driving me crazy. I swear I throw down 1200 cals ar breakfast and still feel hungry. I got a great leg pump btw.. If you are contemplating doing epi i feel that it is totally worth it if you are not sensitive to stimulants, you will def get your moneys worth of gains if you have a good diet and training routine.
 
Just got 2 cups of pasta with 10 oz of chicken breast and still feel hungry. I guess I am going to do a shake before bed.
 
Day 8
I just finished my arms workout. I felt like my arms were literally exploding, the pump was so intense that i couldnt finish the last few reps even though i had the energy. No sides to report yet besides feeling like a beast. Mys vascualrity has at least doubled in my forearms. ok maybe not doubled but it is starting to get intense. I have also trimmed down around my midsection a bit

BTW my split below

Monday Chest Tris
Tuesday Back Bis
Weds: Legs
Thursday: Shoulders
Friday: Arms
Sat: Weigh in
 
My split is the same but I don't add any bi/tri exercises on my chest/back days. I have been thinking about it though. How many and what exercises do you do for your arms on those days?
 
about 3 exercises with about 3-4 sets
for tris on chest day i do close grip bench, dips, and skulls crushers.

for bis on back day i dp barbell curls, reverse barbell curls, and incline curls
 
no problem. the reason i do them twice a week is because my ages tend to lag compared to my chest and back. well at least they used to. i havent changed my split in 2 years
 
Don't mean to sound vulgar but are you having a problem with pooping lmao? I'm like 9 days inside my cycle and I've gone from pooping 3-4 times a day to struggling to poop once a day!
 
Actually the first day on my cycle i went twice but then for the next three days after that i couldnt poop and felt bloated but since then i have been going everyday like normal. I just recommend you up your healthy fat and eat your veggies. Do not ignore vegtables. Drink lots of water which im pretty sure you already know that and eat raisins. I ate 3 of the small boxes of raisins and i think they helped a lot.
 
Day 9 Rest Day
I feel asleep at 10 last night, slept like a baby and woke up at 10. I have not had access to a scale yet today so i will post weigh in later. I still feel really good and have no sides to report of besides feeling great.
 
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