Article: Losing The Fat And Keeping It Off

Per this article, name one study, any study for that matter, that has shown 3600 calories equals one pound of weight gain or loss. This number has no validity whatsoever.
 
beachbodymike said:
Per this article, name one study, any study for that matter, that has shown 3600 calories equals one pound of weight gain or loss. This number has no validity whatsoever.
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I have always read 3500 cals equals 1 pound?? Don't know if it's scientifically proven though??
 
3500 calories is what it take to utilize one pound of fat. It was studied in 1972 at the university of Florida. Under the direction of Dr Whittikar.

Know your facts jack
 
I know said:
3500 calories is what it take to utilize one pound of fat. It was studied in 1972 at the university of Florida. Under the direction of Dr Whittikar. Know your facts jack
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I see now, so you're saying , if I eat a diet consisting of oh let's say Snickers for example, I only need to cut out 3500 calories worth to loose one pound verses a diet consisting of chicken I need to cut the same number of calories to loose the same pound? If you say so......
 
I know said:
3500 calories is what it take to utilize one pound of fat. It was studied in 1972 at the university of Florida. Under the direction of Dr Whittikar.

Know your facts jack
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Doesn't transfer into actual science. Looks good on paper as did arginine. Lol
 
I would assume that if a pound = 454 grams, and there are 9 calories in a gram of fat, then a pound of fat has 4,086 calories in it. I've always used and relied on the 3,600 calorie number too. Is it dead on? Probably not, as there are metabolic processes involved that are not 100% efficient. If that wasn't the case, you would need to burn closer to 4,100 cals to lose a pound. I also assume that there is some leeway for water in this...
 
I know said:
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I know calories
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It doesn't look like you know calories. It looks like you haven't used calories in your whole life! I am FAT, I KNOW CALORIES. I get tons of them every day! Haha.
 
JD261985 said:
This belongs in the douchebag and anabolic steroids section
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So all people who take aas automatically don't know how to lose fat? He doesn't look like he takes aas Anywhos.
 
beachbodymike said:
If you say so Jack
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Your coming off like a dousche if you think your always right then you will always be wrong you have much to learn its ok that's what the forum is for but for people to like you here you probably should change the way you talk because arrogance won't get you anywhere especially if you don't know what ur talking about
 
live to lift said:
Your coming off like a dousche if you think your always right then you will always be wrong you have much to learn its ok that's what the forum is for but for people to like you here you probably should change the way you talk because arrogance won't get you anywhere especially if you don't know what ur talking about
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Where in my posts did you read that I thought I was always right about anything? I simply challenged a statement and replied back with concrete evidence to support my claim that the article had potential flaws. Rather than trying to initiate an argument why not try to expand your knowledge and consider other peoples findings. Did you by any chance watch that link starting at 7:00?
 
beachbodymike said:
Where in my posts did you read that I thought I was always right about anything? I simply challenged a statement and replied back with concrete evidence to support my claim that the article had potential flaws. Rather than trying to initiate an argument why not try to expand your knowledge and consider other peoples findings. Did you by any chance watch that link starting at 7:00?
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Ur not worth the argument my friend just know that if you ever do need help on here it will never come from me good luck to u
 
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