I am 62 and a 7 time (senior) world powerlifting champion. Started lifting at 50. I say that to say this. At my age I need all the help i can get and have found just that at ageforce.com. They have an aray of patches non steroidal that work great. A few I have tried and can vouch for are HGH, NO blast and energy. Being a patch the goods are delivered directly into the system where you get 100% of that patch. Anything else goes thru thr gut where gastric acids eat up 50% of what you take. NO delivers more oxygen to the cvells so you recover faster and are readyto go afain with less rest time. HGH helps you get to sleep and stay there for longer enhancing recover time. The energy patch does just that, you are not going to pick up the gym, but you will have energy to do whay you need to. It recharges the battery for a full 10 houirs. Hope this helped please check it out. . . you wont be disappointed.