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Smokers road to 1st plm

  • Thread starter Thread starter smoker145
  • Start date Start date
I'm suppose to keep an open mind. I trashed prime, and my bud gVe me a free bottle. I'm told to keep an open mind and I'll be proven wrong....

Feeling like I'm bout to be sick now... I know what I blame
 
My advice is look at schedule before each week and plan out your movements before hand so this doesn't occur. It's a pain, but much better than missing one of the big three.
 
rob112 said:
My advice is look at schedule before each week and plan out your movements before hand so this doesn't occur. It's a pain, but much better than missing one of the big three.
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I hear ya. Not working out on Xmas eve and Xmas ruined my plan.
 
My birds sealing the deal tonight! First step to the superbowl, let's go
 
Dallas lost out of the playoffs to the NFC champs 3 years in a row(and all three teams). Crazy haha
 
smoker145 said:
By a total of 4 points lol
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Holy **** they suck. Maybe Jerry worried more about his team than his fantasy camp with sushi bars in front of the megatron screen with plush couches cup holders for wine aged lib-lah-football merica!
 
Lethargy is strong today. Benching tonight. Probably gonna be a 3 week instead of 5 cause I'm gonna bench with me boss

1st day of cycle
 
Huge bench prs again with the boss !!!

165x3
205x3
205x6 with sling shot. ( mad I under sold myself by a few at least, I got off balance)
165x10 pr
135x12
135x5 red band
Did some banded bench too, not sure how much weight.

Tricep work to end it. Great session again. I can post vid of my 205 aswell as a little instruction from him.
 
Looks like some nice volume. Congrats on the PR's. This is looking like a workout log now ;)
 
Weighed in at 194. My goal is to be 200 in 8 weeks.

New year comes new goals:
To weigh 220 by the end of the year.
To total 1100
To continue to take care of my shoulders

And to not derail ppls logs.

Happy new year boys
 
Day 4 of cycle

Squats first time in over a month

135x7
155x7
185x5
205x5
135x10
Really just tried to get back in the zone. Took awhile to find it, but I'm mildly pleased with it.

Roman chair abs to end it.

Gonna have to dead tomorrow
 
jimbuick said:
How?
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Came into work. His girlfriend was talking to me, I was wearing my eagles cap. She said do you want to see something cool? Her boyfriend showed me an eagles ring. I asked if it was an NFC championship ring

He said yea.

I was too afraid to ask who he was Bc I thought it would be rude...

I'm confident it was Hollis Thomas... I'm mad I didn't say anything now
 
smoker145 said:
Came into work. His girlfriend was talking to me, I was wearing my eagles cap. She said do you want to see something cool? Her boyfriend showed me an eagles ring. I asked if it was an NFC championship ring

He said yea.

I was too afraid to ask who he was Bc I thought it would be rude...

I'm confident it was Hollis Thomas... I'm mad I didn't say anything now
Click to expand...

Slap yourself.
 
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