I've been on and off with a lot of my training, but over the last few weeks I've been focusing on weight lifting a bit, my end goal in another 3 weeks is to hit 315lb on the bench for 1 rep, this goal is going to be hard to get, but I'm bulking up hard, was 205lb a few weeks ago, now up to 220lb. The most I've weighed is 229lb and I was able to hit 300lb for 1 rep.
Feb 1st I'll be entering a grappling tourney, so training is going to switch up a lot 3 weeks from that date.
I'm sure many will think wow this guy does no legs, only thing I can do at the moment is reverse sled drag and cardio. My right knee has been messed up for awhile, MRI shows I need surgery, but from what I'm told by other people, if I can avoid it do so......I'm workin with what I got. I won't be throwing many double leg take downs in this tourney that's for sure, more working on clinch wrestling takedowns.
Goals
Bench 315x1 rep, Bench 275x5 reps
Win Gold in the grappling tourney
Pre-Workout
Ritual- 2 scoops
Sunday's Workout
Bench Press
Set 1- 45x20 (warm up)
Set 2- 95x10 (warm up
Set 3- 135x5 (warm up)
Set 4- 185x5 (warm up)
Set 5- 225x9
Set 6- 245x5
Set 7- 265x1
Set 8- 275x1FAIL
Set 9- 185x13
Set 10- 185x12
Incline DB press
Set 1- 60'sx15
Set 2- 60'sx12
Set 3- 60'sx10
Circuit
Shoulder Raises- 20x15, 20x15, 20x12, 20x10
Front Raises- 20x15, 20x15, 20x12, 20x10
Rope Pushdowns- 120x15, 150x12, 150x12,
Bench Press- 135x15, 135x15, 135x12, 135x12
Thoughts
I'm going to be running what is called the Ritual/Diablo protocol, I'll be using Ritual on my weight training days, Diablo on my cardio only days and for any grappling or boxing workouts I'll be using 1 scoop of each.
Time to kick things up a notch! I took Monday off with a damn good excuse, some guy in a parking lot hit my car so I spent all day on the phone with insurance and having to go down and making a report about it..... Guy had a big truck so both doors on the passenger side have to be replaced. Today I'm going to hit cardio twice! Will post up later tonight
Feb 1st I'll be entering a grappling tourney, so training is going to switch up a lot 3 weeks from that date.
I'm sure many will think wow this guy does no legs, only thing I can do at the moment is reverse sled drag and cardio. My right knee has been messed up for awhile, MRI shows I need surgery, but from what I'm told by other people, if I can avoid it do so......I'm workin with what I got. I won't be throwing many double leg take downs in this tourney that's for sure, more working on clinch wrestling takedowns.
Goals
Bench 315x1 rep, Bench 275x5 reps
Win Gold in the grappling tourney
Pre-Workout
Ritual- 2 scoops
Sunday's Workout
Bench Press
Set 1- 45x20 (warm up)
Set 2- 95x10 (warm up
Set 3- 135x5 (warm up)
Set 4- 185x5 (warm up)
Set 5- 225x9
Set 6- 245x5
Set 7- 265x1
Set 8- 275x1FAIL
Set 9- 185x13
Set 10- 185x12
Incline DB press
Set 1- 60'sx15
Set 2- 60'sx12
Set 3- 60'sx10
Circuit
Shoulder Raises- 20x15, 20x15, 20x12, 20x10
Front Raises- 20x15, 20x15, 20x12, 20x10
Rope Pushdowns- 120x15, 150x12, 150x12,
Bench Press- 135x15, 135x15, 135x12, 135x12
Thoughts
I'm going to be running what is called the Ritual/Diablo protocol, I'll be using Ritual on my weight training days, Diablo on my cardio only days and for any grappling or boxing workouts I'll be using 1 scoop of each.
Time to kick things up a notch! I took Monday off with a damn good excuse, some guy in a parking lot hit my car so I spent all day on the phone with insurance and having to go down and making a report about it..... Guy had a big truck so both doors on the passenger side have to be replaced. Today I'm going to hit cardio twice! Will post up later tonight