recommendations ?

Lhikes

New member
I'm new to this site and jus starting to work out. I am 24 years old , 210 pounds , 6'2 , and I would like to buy some things in the "store" but would like recommendations and would like to ask some questions about some things i seen already in the store/what to use/advice but I'm not sure if I'm alowd to ask them on this thread ???
 
Glutamine, BCAA's, protein powder. Those are what I consider to be the essentials. Well, kinda, i don't always have protein powder, but I do keep glutamine and bcaa's in stock all the time. And powdered gatorade to mix it with.
 
Creatine, if you are looking to put on mass then a weight gainer, a pre-workout and the above recovery supps estevato recommended.
 
GeekPoop said:
I'd just buy creatine mono for starters and a food scale
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Hell I'd just go with the scale.

Don't waste your money on supplements yet. Learn how to eat right, train right, and recover right.

Nothing will fuel those kick ass beginner gains like whole food.

I mean this in all seriousness, without any condescension; learn to eat. SO MANY people have no idea how to eat. Food choices, timing, quantity, recovery. Learn how to eat for your goals first, supplement later.
 
Swanson52 said:
Hell I'd just go with the scale. Don't waste your money on supplements yet. Learn how to eat right, train right, and recover right. Nothing will fuel those kick ass beginner gains like whole food. I mean this in all seriousness, without any condescension; learn to eat. SO MANY people have no idea how to eat. Food choices, timing, quantity, recovery. Learn how to eat for your goals first, supplement later.
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This.

If you REALLLLLY want something though, then creatine monohydrate will suffice your supplement needs. I would hold off a bit until your noob gains wear off some.
 
1. eat a lot
2. lift heavy
3. after a few months buy protein and creatine
4. after a few more months consider glutamine
5. progressive overload is key
*always monitor scale, mirror, and adjust according to your goals

goodluck
 
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