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Keepin Dem Gainz with Mass HGH and T-X3

kenpoengineer said:
Subbed brother Reggie.

IMHO, cycle aggression is manageable by being aware of it and remembering to keep it in the gym. I'm a bit of a hothead and have to remember to take a deep breath. Really nothing to be afraid of.
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booneman77 said:
I second this. Just be aware of it and you're fine. You may need to rage in your head a bit from time to time but it's nothing to go crazy over. Totally over-hyped.
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niners4reggie said:
I've found that if I just walk away from the situation and take 8-10 deep breathes I will usually calm down. Think that comes with old age ;)
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Thanks for the advice guys. I'm normally very level headed and easy going, I just don't want that change to be noticeable. I will make sure I'm aware of the mental change when I get there and keep it at bay.
 
RegisterJr said:
Thanks for the advice guys. I'm normally very level headed and easy going, I just don't want that change to be noticeable. I will make sure I'm aware of the mental change when I get there and keep it at bay.
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I'm also considering my first cycle, so I totally understand the apprehension. I have the same fears! That and screwing up my endocrine system ;)
 
Misfit28 said:
I'm also considering my first cycle, so I totally understand the apprehension. I have the same fears! That and screwing up my endocrine system ;)
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That's another one of my concerns as well...
 
Last nights bicep routine

Standing Db Curls
30x10x2
45x10x10

Incline Db Curls drop sets
(50x10 drop 25x10)x3

Spider Curls db drop sets
(40x10 drop 20x10)x4
 
Day 4
Strength wasn't there today at all. Even ate a carb heavy meal an hour before and took a Gameday/Krea Pump combo pre. Was pretty shaky so that could've been part of the reason.

Flat Db Bench
40x10x2
80x10
80x10
80x10
80x9
80x8
80x8
80x8
80x8
80x8
80x8

Decline Db Bench
70x10x10

Incline Db Bench drop sets
(50x10 drop 30x10)x3

Pretty much toast at this point.
 
Invalid Link Removed figured I better post a pic for comparisons later on. Weight pre training today was 176.
 
As long as you toasted the muscles, that's all that matters. Unless your going for strength over size...
 
I almost didn't recognize you! You look like a 25 year old - ripped brother! No homo.
 
kenpoengineer said:
I almost didn't recognize you! You look like a 25 year old - ripped brother! No homo.
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^This
Except, I don't know that many 25 year olds that ripped up.
 
Damn buddy! Making all kind of progress! Between training, diet and supplementation I think you have it dialed in nicely.
 
pete8407 said:
Damn buddy! Making all kind of progress! Between training, diet and supplementation I think you have it dialed in nicely.
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Thanks pete!! I'd have to say in the year that I've been on AM my knowledge on those subjects has increased tremendously. Couldn't have done it without everyone here sharing their knowledge and support!!
 
Lookin good man. Arms look huge in that pic
 
Shoulder day today. Gotta love struggling to wash your hair afterwards lol!!! I've noticed a slight increase in libido and just overall feeling of well being.

Seated Db Press
30x10x2
50x10x10

Facedown Incline Shrugs SS with Delt Destroyers
4 sets

Heavy Facedown Incline Shrugs
3x10

Incline Side Lateral Raises
4x15

15lb Db Jabs
30 seconds on 30 seconds off 3 rounds
 
niners4reggie said:
Shoulder day today. Gotta love struggling to wash your hair afterwards lol!!! I've noticed a slight increase in libido and just overall feeling of well being. Seated Db Press 30x10x2 50x10x10 Facedown Incline Shrugs SS with Delt Destroyers 4 sets Heavy Facedown Incline Shrugs 3x10 Incline Side Lateral Raises 4x15 15lb Db Jabs 30 seconds on 30 seconds off 3 rounds
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Great shoulder workout! Love the superset
 
Had a really weird day today. Started out really bad so I hit the weights right away to use that fuel. Killed bis and tris then things went south again shortly after but I just shrugged it off as one of those days. Got to work and it went great and its been good since.

Today is 1 week into pct and I feel good. My training hasn't suffered, libido is good, and weight has maintained. I've been getting a good sweat going again during training.....Gameday possibly? Also having nightsweats which I'm assuming is the nolva

Today's numbers
Standing db curls (bicep blasters)
20x10x2
(30x10 40x10 50x10)x3
Killer!!

Seated db curls drop set
(50x10 drop 30x10)x3

Db preacher curls
40x10x4

Incline skull crushers (DBS)
4x15

Decline skull crushers (DBS)
4x15

Lying single arm triceps extensions
4x12

Dips
20
15
12
3 second rests between
 
Gameday is some strong stuff, and with the intensity and volume you do, it could be that making you sweat. It made me sweat, but I always sweat.
 
pete8407 said:
Game Day made me sweat like crazy. I like the arm workout, what's a DB blaster?
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Start with a certain weight for 10 reps then without resting go up in weight for another ten no rest, go up again for ten then rest for a minute and repeat
 
Didn't have much time this morning so just threw together a chest routine.

Flat bench db press ss with flyes
This was more of a warmup.
4x10 per

Flat bench db (super drop set?) not sure what to call it but that's basically what it was.
(60x10 drop 50x10 drop 40x10 drop 30x10 drop 20x10)x4

Incline db bench ss with flyes
4x10 per

Decline db bench (10 second rests between)
70x10x3
 
Hit shoulders this morning adding weight and really focusing on front and side delts. Getting ready to hit bis and tris as I type this. Just weighed myself and I'm at 178 so that's maintaining. Unfortunately my diet has sucked. Lots of sugary foods and cereal. Definitely have to get that in check.
 
Step away from the cookie! Lol Santa is watching you:

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Bis and tris last night and chest/back today. One thing to note is I haven't had any stomach issues with the daa in T-X3. Usually it causes some cramping and diarrhea, hasn't been the case so far. Haven't really noticed much else as of yet.
 
EatMoar said:
Do you always train with such extensive volume? You are putting in work.
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I just started this GVT style training about month or so ago and really like the pump and sweat I get from it. I usually do a lot of drop and supersets otherwise.
 
niners4reggie said:
I just started this GVT style training about month or so ago and really like the pump and sweat I get from it. I usually do a lot of drop and supersets otherwise.
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I knew you'd like it!

Nice work in here.
 
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