Progresson/advice

SwillSmitch

SwillSmitch

Member
Stats: 6"2 205 22yrs old. Been lifting and eating correctly for about 4 years now. Been a runner my whole life so fitness has always been around. Also, the fact that I'm a natural Ectomorph it is insanely tough to grow, but it is coming slowly.

I just wanted to get some feed back on what it looks like I new to work on and a guesstimation on body fat percentage. One picture is from last year. Thanks

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Last year
 

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I'd guess about 12-13 on bf. Work on the upper chest, arms and shoulders. Can't see the back. Good work tho so far
 
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