RegisterJr
Legend
Happy thanksgiving Kenpo!
FOCUS Baby!
- Thread starter kenpoengineer
- Start date
drewsicle3210
Well-known member
Happy Thanksgiving!!
kenpoengineer
Well-known member
Happy Thanksgiving to you and yours Chefbo! Now give me the weights! It's my set! Lol
kenpoengineer
Well-known member
Day 32 Weight 166.8 +6.8 lbs
I think my weight belt shrunk! It was a little tight for this morning's workout! Lol. Turkey and family FTW!
Feeling great on FOCUS! It helped me abstain from family "discussions". Lol
Felt like doing chest today...
Smith Machine Bench Press 250
Set 1 : 165x8
Set 2 : 185x8
Set 3 : 205x6
Set 4 : 225x3
Set 5 : 245x1
Set 6 : 250x1
Set 7 : 225x3
Set 8 : 205x5
Set 9 : 185x8
Set 10 : 185x8
|
Weighted Tricep Dips 266.67
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x20
Set 5 : 160x15
|
Notes
PWO: Creatrona, Acute FX and Uncut. Intra: BCAA and Compete. It's good to lift once more! Enjoy your family and shopping. Good lifts to everyone.
I think my weight belt shrunk! It was a little tight for this morning's workout! Lol. Turkey and family FTW!
Feeling great on FOCUS! It helped me abstain from family "discussions". Lol
Felt like doing chest today...
Smith Machine Bench Press 250
Set 1 : 165x8
Set 2 : 185x8
Set 3 : 205x6
Set 4 : 225x3
Set 5 : 245x1
Set 6 : 250x1
Set 7 : 225x3
Set 8 : 205x5
Set 9 : 185x8
Set 10 : 185x8
|
Weighted Tricep Dips 266.67
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x20
Set 5 : 160x15
|
Notes
PWO: Creatrona, Acute FX and Uncut. Intra: BCAA and Compete. It's good to lift once more! Enjoy your family and shopping. Good lifts to everyone.
kenpoengineer
Well-known member
Day 33 Weight 166.2 +6.2 lbs
Had a workout partner this morning- my sister-in-law! She hasn't worked out in a decade or more so I had her do some boxing combinations on the heavy bag. 1.5 hours later (she didn't want to stop) and she was dripping sweat! Nice!
For me it was my normal:
Chin Up 256
Set 1 : 160x18
Set 2 : 160x16
Set 3 : 160x16
|
Face Pull 107.67
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
|
Cable Triceps Pushdown 95
Set 1 : 65x8
Set 2 : 75x8
Set 3 : 75x8
|
Bent Over Two Dumbbell Row 132
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
|
Smith Machine Close Grip Bench Press 215.83 Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x5
Set 4 : 165x6
Set 5 : 145x10
|
Ab Rollout on Knees 20
Set 1 : 20 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Notes
PWO: Gameday Intra: Amino IV and Compete.
Had a workout partner this morning- my sister-in-law! She hasn't worked out in a decade or more so I had her do some boxing combinations on the heavy bag. 1.5 hours later (she didn't want to stop) and she was dripping sweat! Nice!
For me it was my normal:
Chin Up 256
Set 1 : 160x18
Set 2 : 160x16
Set 3 : 160x16
|
Face Pull 107.67
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
|
Cable Triceps Pushdown 95
Set 1 : 65x8
Set 2 : 75x8
Set 3 : 75x8
|
Bent Over Two Dumbbell Row 132
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
|
Smith Machine Close Grip Bench Press 215.83 Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x5
Set 4 : 165x6
Set 5 : 145x10
|
Ab Rollout on Knees 20
Set 1 : 20 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Notes
PWO: Gameday Intra: Amino IV and Compete.
Hyde
Legend
Tearing it up. Looks like all the extra androgens have been doing you well! 6lbs is a ton for the time you've been on Ken, especially considering Focus should have a minimal effect on glycogen retention (compared with something very harsh, like DMZ, which most of the weight gain is just glycogen weight that disappears post cycle). Especially considering Focus is so darn mild on the system.
Do you feel like strength/reps have made some progress thus far? It seems like it with the new PRs, but curious as to how you're viewing it.
Do you feel like strength/reps have made some progress thus far? It seems like it with the new PRs, but curious as to how you're viewing it.
kenpoengineer
Well-known member
Thanks Hyde brother.
I'm totally floored with Focus. At the start I had low expectations honestly. After running 30 days, I'm very pleasantly surprised with my PR and rep number increases. There is definitely significant progress occurring here and I'm very glad to have a second bottle to run a full 6 weeks of cycle.
kenpoengineer
Well-known member
Day 34 Weight 165.6 +5.6 lbs
My sister-in-law joined me for another workout session. I think I have created a monster! Lol. She didn't want to stop!
I'm still amazed with Focus- motivation, energy and a little bulk majic! This is my first Andro Factory product and I'm sold (no BS)!
Today's fun:
EZ-Bar Curl 126.67
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
|
Barbell Lying Triceps Extension 107.67
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 85x8
|
Dumbbell Spider Curl 44.33
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
|
Smith Machine Close Grip Bench Press 215.83 Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x5
|
Dumbbell Zottman Curl 57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
|
Notes
PWO: Prodigy, Creatrona and Uncut. Intra: Amino IV and Compete. Good lifting to all!
My sister-in-law joined me for another workout session. I think I have created a monster! Lol. She didn't want to stop!
I'm still amazed with Focus- motivation, energy and a little bulk majic! This is my first Andro Factory product and I'm sold (no BS)!
Today's fun:
EZ-Bar Curl 126.67
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
|
Barbell Lying Triceps Extension 107.67
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 85x8
|
Dumbbell Spider Curl 44.33
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
|
Smith Machine Close Grip Bench Press 215.83 Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x5
|
Dumbbell Zottman Curl 57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
|
Notes
PWO: Prodigy, Creatrona and Uncut. Intra: Amino IV and Compete. Good lifting to all!
Hyde
Legend
One of my favorite aspects is the built in cycle support. Assuming you're just sticking to AF products, they possess all the cycle support they need in the same dose as the hormones. Kind of takes the guesswork & the extra expense out of planning the cycle. And at the basic recommended dosing, otc PCTs are easily enough.
You pay a little more up front, but you save on other areas later, it's convenient, safer/healthier, & (my favorite) only a few capsules to take just once/day.
You pay a little more up front, but you save on other areas later, it's convenient, safer/healthier, & (my favorite) only a few capsules to take just once/day.
Hyde
Legend
BTW anybody not aware today is the last day for Andro Factory's huge black friday/cyber monday sale - 35% off with coupon code BLACKFRIDAY!!!
Focus is only $52 right now, for example (normally $80/bottle)! So anyone wanting to try some AF products anytime soon should get in on this hot deal NOW.
Focus is only $52 right now, for example (normally $80/bottle)! So anyone wanting to try some AF products anytime soon should get in on this hot deal NOW.
kenpoengineer
Well-known member
Day 35 Weight 165.2 +5.2 lbs
Turkey is gone! Smh. Back to the old grind this morning. Feeling tired from the Holiday and my workout suffered.
Dumbbell Shoulder Shrug 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
|
Dumbbell Lateral Raise 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
|
Notes
PWO: Acute FX Intra: Amino IV and Compete
Turkey is gone! Smh. Back to the old grind this morning. Feeling tired from the Holiday and my workout suffered.
Dumbbell Shoulder Shrug 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
|
Dumbbell Lateral Raise 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
|
Notes
PWO: Acute FX Intra: Amino IV and Compete
drewsicle3210
Well-known member
Great job getting it in. I feel your pain, I am tired from the Thanksgiving shenanigans. I love seeing family and eating food, but it wears me out big time.
kenpoengineer
Well-known member
Day 37 Weight 166.5 +6.5 lbs
FOCUS is still making me set PRs and feel grrrreat! I'm really loving the gains and very mild sides(no BS!). I have 8 days dosing remaining and I'm going to be sad when it's gone.
Yesterday I was supervising the roofing crew replacing my house's roof. Didn't get a chance to workout. Today I got up earlier to get a workout in before the crew arrives.
Killed the chest today with PRs! Yes!
Varying Angles Incline Chest Press:
Smith Machine Incline Bench Press 252.83
Set 1 : 205x7
Set 2 : 205x5 PR
Set 3 : 185x6 PR
Set 4 : 185x3
Set 5 : 165x3
Set 6 : 135x6
Set 7 : 145x7
Set 8 : 165x7
Set 9 : 185x6
Set 10 : 185x5
Set 11 : 205x5
Set 12 : 205x5
|
Notes
PWO: Prodigy plus Uncut Intra: Amino IV plus Compete
Smoked the incline today.
FOCUS is still making me set PRs and feel grrrreat! I'm really loving the gains and very mild sides(no BS!). I have 8 days dosing remaining and I'm going to be sad when it's gone.
Yesterday I was supervising the roofing crew replacing my house's roof. Didn't get a chance to workout. Today I got up earlier to get a workout in before the crew arrives.
Killed the chest today with PRs! Yes!
Varying Angles Incline Chest Press:
Smith Machine Incline Bench Press 252.83
Set 1 : 205x7
Set 2 : 205x5 PR
Set 3 : 185x6 PR
Set 4 : 185x3
Set 5 : 165x3
Set 6 : 135x6
Set 7 : 145x7
Set 8 : 165x7
Set 9 : 185x6
Set 10 : 185x5
Set 11 : 205x5
Set 12 : 205x5
|
Notes
PWO: Prodigy plus Uncut Intra: Amino IV plus Compete
Smoked the incline today.
RegisterJr
Legend
Do you have a spare room for all your different PWO's? lol
kenpoengineer
Well-known member
Lol. Stim junkie I am!
kenpoengineer
Well-known member
Day 38 Weight 165.6 +5.6 lbs
I'm looking leaner than when I started this cycle. Holding calories at 2950. Today I broke my chin-up PR!
Boxer's Workout (cut short due to my roof being replaced before the winter blast hits Ohio)
Speed Bag
Duration : 00:06:00
|
Chin Up 275
Set 1 : 165x20 New PR!
Set 2 : 165x20
Set 3 : 165x17
|
Crunches 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
|
Notes
PWO: Acute FX and Creatrona Intra: Amino IV and Compete. Chin-up goal is 3 sets of 20 reps!
I'm looking leaner than when I started this cycle. Holding calories at 2950. Today I broke my chin-up PR!
Boxer's Workout (cut short due to my roof being replaced before the winter blast hits Ohio)
Speed Bag
Duration : 00:06:00
|
Chin Up 275
Set 1 : 165x20 New PR!
Set 2 : 165x20
Set 3 : 165x17
|
Crunches 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
|
Notes
PWO: Acute FX and Creatrona Intra: Amino IV and Compete. Chin-up goal is 3 sets of 20 reps!
RegisterJr
Legend
I can do 100 horizontal chins. Not weighted, of course.
kenpoengineer
Well-known member
Thanks brother. It's been a long time goal of mine.
kenpoengineer
Well-known member
Day 39 Weight 165.4 +5.4 lbs
Weather is turning big time cold. It was 61 yesterday and it's 32 now. Roof is done just in time!
Still feeling super good, whistling all the time!
Wheels today
Smith Machine Squat 297.5
Set 1 : 185x5
Set 2 : 195x5
Set 3 : 225x5
Set 4 : 245x5
Set 5 : 255x5
|
Lying Leg Curls 139.33
Set 1 : 110x6
Set 2 : 110x8
Set 3 : 110x6
|
Leg Extensions 186
Set 1 : 145x8
Set 2 : 155x6
Set 3 : 155x6
|
Notes
PWO: Creatrona plus Gameday Intra: Amino IV and Compete.
Weather is turning big time cold. It was 61 yesterday and it's 32 now. Roof is done just in time!
Still feeling super good, whistling all the time!
Wheels today
Smith Machine Squat 297.5
Set 1 : 185x5
Set 2 : 195x5
Set 3 : 225x5
Set 4 : 245x5
Set 5 : 255x5
|
Lying Leg Curls 139.33
Set 1 : 110x6
Set 2 : 110x8
Set 3 : 110x6
|
Leg Extensions 186
Set 1 : 145x8
Set 2 : 155x6
Set 3 : 155x6
|
Notes
PWO: Creatrona plus Gameday Intra: Amino IV and Compete.
RegisterJr
Legend
Nice wheel work!
I wish it was a little cooler here. I like cold weather; like 60...
I wish it was a little cooler here. I like cold weather; like 60...
kenpoengineer
Well-known member
Where's home RJ? Most of the country is in a cold snap.
RegisterJr
Legend
NE Florida.
kenpoengineer
Well-known member
Day 40 Weight 165.0 + 5 lbs
Slow weight increase with little belly fat I hope means I keep these gains. Everything I've read indicates slow weight gain on a PH means more kept after PCT. Every pound toward my 175 goal counts.
It's freakin cold here with lows of 17 and highs of 27. Smoked the chest with more volume today.
Smith Machine Bench Press 261.33
Set 1 : 165x8
Set 2 : 185x8
Set 3 : 205x6
Set 4 : 225x4
Set 5 : 245x2
Set 6 : 255x1
Set 7 : 225x4
Set 8 : 205x5
Set 9 : 185x8
Set 10 : 165x10
Set 11 : 165x10
Set 12 : 165x10
|
Notes
PWO: Uncut plus Prodigy. Intra: Amino IV and Compete. Stay warm! Good lifting to you all!
Slow weight increase with little belly fat I hope means I keep these gains. Everything I've read indicates slow weight gain on a PH means more kept after PCT. Every pound toward my 175 goal counts.
It's freakin cold here with lows of 17 and highs of 27. Smoked the chest with more volume today.
Smith Machine Bench Press 261.33
Set 1 : 165x8
Set 2 : 185x8
Set 3 : 205x6
Set 4 : 225x4
Set 5 : 245x2
Set 6 : 255x1
Set 7 : 225x4
Set 8 : 205x5
Set 9 : 185x8
Set 10 : 165x10
Set 11 : 165x10
Set 12 : 165x10
|
Notes
PWO: Uncut plus Prodigy. Intra: Amino IV and Compete. Stay warm! Good lifting to you all!
RegisterJr
Legend
Are you still on FOCUS?
kenpoengineer
Well-known member
Yes I am. 5 days left. Feel great, PRs still happening and not experiencing any sides at all.
RegisterJr
Legend
Nice! 26 chins today?
kenpoengineer
Well-known member
Hahaha! Not today, stay tuned though!
kenpoengineer
Well-known member
Day 41 Weight 166.4 +6.4 lbs
'Twas cold as heck this morning at 19. Was dressed in multiple layers as the garage heater was struggling. Finished up and it was only 50 degrees. My hunger has been more than normal and I'm keeping cals at 2950.
Upper Back and Tris
Chin Up 275
Set 1 : 165x20
Set 2 : 165x18
Set 3 : 165x12
|
Face Pull 114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
|
Cable Triceps Pushdown 107.67
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
|
Bent Over Two Dumbbell Row 132
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x5
|
Smith Machine Close Grip Bench Press 222
Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x6
Set 4 : 205x2
Set 5 : 175x6
|
Ab Rollout on Knees 20
Set 1 : 20 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Notes
Felt a bit on the weak side today.
PWO: Creatrona and Acute FX Intra: Amino IV and Compete.
'Twas cold as heck this morning at 19. Was dressed in multiple layers as the garage heater was struggling. Finished up and it was only 50 degrees. My hunger has been more than normal and I'm keeping cals at 2950.
Upper Back and Tris
Chin Up 275
Set 1 : 165x20
Set 2 : 165x18
Set 3 : 165x12
|
Face Pull 114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
|
Cable Triceps Pushdown 107.67
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
|
Bent Over Two Dumbbell Row 132
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x5
|
Smith Machine Close Grip Bench Press 222
Set 1 : 145x8
Set 2 : 165x8
Set 3 : 185x6
Set 4 : 205x2
Set 5 : 175x6
|
Ab Rollout on Knees 20
Set 1 : 20 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Notes
Felt a bit on the weak side today.
PWO: Creatrona and Acute FX Intra: Amino IV and Compete.
Hyde
Legend
Doing great man - there will always be weaker & stronger days, due to about 50-frickin-million other factors, but I try to remind myself that the mediocre days are what make the great ones possilbe.
It's been dumb cold here in St. Louis. I hate scraping ice/snow off my cars & warming them up or driving off in a cold car. Either a metaphorical pain in my ass or a literal one either way.
It's been dumb cold here in St. Louis. I hate scraping ice/snow off my cars & warming them up or driving off in a cold car. Either a metaphorical pain in my ass or a literal one either way.
kenpoengineer
Well-known member
Day 42 Weight 168.6 +8.6 lbs
A little bit of water retention. Hit the shoulders today while listening to an old rock station. Remember these lyrics:
"It's not enough just to stand and stare. Is it only a dream that they'll be no more turning away."
So much hate in the world and not enough kindness!
Dumbbell Lateral Raise 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
|
Smith Machine Shoulder Press 129.5
Set 1 : 105x7
Set 2 : 105x7
Set 3 : 105x7
|
Reverse Flyes With External Rotation 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 6 : 30x6
Set 7 : 30x8
Set 8 : 30x8
Set 9 : 30x6
|
Notes
PWO: Creatrona and MM. Intra: Amino IV and Compete. BTW, lyrics are from Pink Floyd.
A little bit of water retention. Hit the shoulders today while listening to an old rock station. Remember these lyrics:
"It's not enough just to stand and stare. Is it only a dream that they'll be no more turning away."
So much hate in the world and not enough kindness!
Dumbbell Lateral Raise 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
|
Smith Machine Shoulder Press 129.5
Set 1 : 105x7
Set 2 : 105x7
Set 3 : 105x7
|
Reverse Flyes With External Rotation 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 6 : 30x6
Set 7 : 30x8
Set 8 : 30x8
Set 9 : 30x6
|
Notes
PWO: Creatrona and MM. Intra: Amino IV and Compete. BTW, lyrics are from Pink Floyd.
RegisterJr
Legend
Another couple cycles like that and Kenpo will be in a BB'er competition.
Or doing 50 chin-ups...
kenpoengineer
Well-known member
Thanks guys but there is some water weight there, but I like the way you're thinking! Lol
kenpoengineer
Well-known member
Day 43 Weight 168.0 +8 lbs
I just didn't have it in me today. Cold and just not feeling it.
Here's my wimp workout:
Barbell Deadlift 355.83
Set 1 : 235x5
Set 2 : 305x5
Set 3 : 305x1
|
One Arm Dumbbell Preacher Curl 55.5
Set 1 : 45x6
Set 2 : 45x7
Set 3 : 45x7
|
Dumbbell Zottman Curl 63.33
Set 1 : 45x8
Set 2 : 50x8
|
Notes
PWO: Gameday and Creatrona Intra: Amino IV and Compete. I'll consider today a rest day. Lol! Good lifting to you all! Don't be a wimp like me. Lol
I just didn't have it in me today. Cold and just not feeling it.
Here's my wimp workout:
Barbell Deadlift 355.83
Set 1 : 235x5
Set 2 : 305x5
Set 3 : 305x1
|
One Arm Dumbbell Preacher Curl 55.5
Set 1 : 45x6
Set 2 : 45x7
Set 3 : 45x7
|
Dumbbell Zottman Curl 63.33
Set 1 : 45x8
Set 2 : 50x8
|
Notes
PWO: Gameday and Creatrona Intra: Amino IV and Compete. I'll consider today a rest day. Lol! Good lifting to you all! Don't be a wimp like me. Lol
RegisterJr
Legend
I dunno if I'd consider that wimpy. The deads were solid weight, and so were those preacher curls.
RegisterJr
Legend
Maybe it's time for a deload week?
kenpoengineer
Well-known member
Two more days of Focus and it's deload time. You are absolutely correct. I have a stubborn streak that doesn't always allow me to justify deloads, even though science supports them.
RegisterJr
Legend
I hear ya'. I think i'm due in the next 3 weeks or so too.
Lukef2000
Well-known member
science smience lol, serious tho I hate deloads.
kenpoengineer
Well-known member
Day 44 Weight 167.0 +7 lbs
Feel great and hit the iron hard today. Shed a little water weight.
Smith Machine Incline Bench Press 252.83
Set 1 : 205x7 Flat
Set 2 : 205x5 up 1 notch
Set 3 : 185x6
Set 4 : 185x3
Set 5 : 165x2
Set 6 : 145x5
Set 7 : 145x2
Set 8 : 125x6 at 60 degrees
Set 9 : 135x4 Down 1 notch
Set 10 : 145x6
Set 11 : 165x6
Set 12 : 185x5 1 notch from flat for next sets
Set 13 : 185x5
Set 14 : 185x5
Set 15 : 185x5
|
Notes
Added 3 more sets of inclines today. PWO: prodigy and Creatrona with an Uncut chaser. Intra: Amino IV and Compete. Good lifting to you all!
Feel great and hit the iron hard today. Shed a little water weight.
Smith Machine Incline Bench Press 252.83
Set 1 : 205x7 Flat
Set 2 : 205x5 up 1 notch
Set 3 : 185x6
Set 4 : 185x3
Set 5 : 165x2
Set 6 : 145x5
Set 7 : 145x2
Set 8 : 125x6 at 60 degrees
Set 9 : 135x4 Down 1 notch
Set 10 : 145x6
Set 11 : 165x6
Set 12 : 185x5 1 notch from flat for next sets
Set 13 : 185x5
Set 14 : 185x5
Set 15 : 185x5
|
Notes
Added 3 more sets of inclines today. PWO: prodigy and Creatrona with an Uncut chaser. Intra: Amino IV and Compete. Good lifting to you all!
RegisterJr
Legend
You've been killing that chest lately.
kenpoengineer
Well-known member
Yes sir! I command it to grow!!! Lol
kenpoengineer
Well-known member
Day 45 Weight 166.4 +6.4 lbs
Today was the last dose of my extended (2 bottles) run of AndroFactory Focus.
Starting/Ending Pictures:
Invalid Link Removed
Invalid Link Removed
Final log entry later.
Workout Today
EZ-Bar Curl 126.67
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
|
Barbell Lying Triceps Extension 114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
|
Dumbbell Spider Curl 49.33
Set 1 : 40x7
Set 2 : 40x7
Set 3 : 40x7
|
Smith Machine Close Grip Bench Press 215.83 Set 1 : 145x10
Set 2 : 165x8
Set 3 : 185x5
|
Notes
PWO: Gameday plus Creatrona. Intra: Amino IV plus Compete.
Today was the last dose of my extended (2 bottles) run of AndroFactory Focus.
Starting/Ending Pictures:
Invalid Link Removed
Invalid Link Removed
Final log entry later.
Workout Today
EZ-Bar Curl 126.67
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
|
Barbell Lying Triceps Extension 114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
|
Dumbbell Spider Curl 49.33
Set 1 : 40x7
Set 2 : 40x7
Set 3 : 40x7
|
Smith Machine Close Grip Bench Press 215.83 Set 1 : 145x10
Set 2 : 165x8
Set 3 : 185x5
|
Notes
PWO: Gameday plus Creatrona. Intra: Amino IV plus Compete.
pyrobatt
Well-known member
Awesome brother! I notice some changes in your chest and shoulders.
lannjonny
Active Member
Yo might be late but im just moving around, reading through logs, gettin the feel of people. Read through yours! Nice way to tear up shoulders and chest i noticed! Not to take away from your other workouts. But reading this has inspired me to hit it even harder! Nice work!!
RegisterJr
Legend
I see you're new to AM. Welcome brother!