Sean's Powerlifting Journey

I didnt notice anything from cissus even at higher doses got more out of the 6 grams of fish oil im taking joints feel great
 
Sean1332 said:
Boo..

Go try the Gripper Z's. Now!
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Was mind blown when I saw numbers and no mention of wraps, watched vid, explains....still good.

Cannot, mild erector strain today and haven't seen that guy in a bit.
 
NomZ said:
Was mind blown when I saw numbers and no mention of wraps, watched vid, explains....still good. Cannot, mild erector strain today and haven't seen that guy in a bit.
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Oh..Yeah I'm wrapping above 85% if it's for multiple sets. No shame up in my game! (<-Hoodrat rap quote)
 
napalm said:
I love cissus.

Great work Sean, pause was evil...
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Napalm, I want to conduct an experiment with you. I will supply you with only paractin over a one month period... No cissus. I'd be extremely interested in your experience.

If your willing, ill make it happen.

No homo throughout post. It says gay looking back on it now.
 
smoker145 said:
Napalm, I want to conduct an experiment with you. I will supply you with only paractin over a one month period... No cissus. I'd be extremely interested in your experience.

If your willing, ill make it happen.

No homo throughout post. It says gay looking back on it now.
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How would you control the experiment? If it works how will you prove it is better than with cissus?

I mean this with all due respect, and I mean all due respect...this would be a ****ty way to control an experiment. This is more like testing at best. Just saying with all due respect.
 
Pause was as Napalm said, evil. Also scary was the way your coworkers spot a 500lb squat. Lol. Not like everyone knows how to spot correctly, but still scared me.
 
rob112 said:
How would you control the experiment? If it works how will you prove it is better than with cissus?

I mean this with all due respect, and I mean all due respect...this would be a ****ty way to control an experiment. This is more like testing at best. Just saying with all due respect.
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Hey man I have an 86 in lab. I know what's going on lol. Joint force has both in it. So take away cissus but still supply paractin. That's what I want to see
 
smoker145 said:
Napalm, I want to conduct an experiment with you. I will supply you with only paractin over a one month period... No cissus. I'd be extremely interested in your experience. If your willing, ill make it happen. No homo throughout post. It says gay looking back on it now.
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No, but thanks for asking...

Edit: I've found something that works, I ain't changing nothing...
 
napalm said:
I love cissus. Great work Sean, pause was evil...
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Thanks bud. It felt it.

herderdude said:
Pause was as Napalm said, evil. Also scary was the way your coworkers spot a 500lb squat. Lol. Not like everyone knows how to spot correctly, but still scared me.
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Yeahhhh they had no idea what to do. "If I get stuck, just pick the weight up with me and throw it towards the rack..hopefully it'll catch one of the hooks"

supermanjow said:
I need to do more pauses.
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I double dog dare you, superman.

rob112 said:
They suck so hard every time
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Makes my face want to explode. Wee bit of valsava maneuver feeling.
 
Cube-Body Day/Weak Point

Warmup
Lax mash/foam roll all body
Pullaparts
Thoracic mob drills
Forearm wall slides
Back to wall shoulder flexion

Chin-ups
+25x2x5
BWx2x6

Pendlay Rows
225x4x8

JM Floor Press/Banded Over and Backs
135x2x10/ x4x15
135+66lb chain x2x6

Barbell Curls/Banded Tricep Pulldowns
Bar x3x25/Light x3x20

Rear Delt Destroyer
10's

Cuban Press
Bar x3x8

45deg Abduction/Low Pulley External Rotations
2x15 superset one arm at a time

Standing Banded Crunches/DB Side Bends
2x15
 
Originally Posted by napalm
That's some really good work Sean, how long does it take you to do your mobility stuff?
For prewo stuff-
Lax mash/foam roll no more than 5 minutes total
20 pullaparts
8 forearm wall slides and 8 shoulder flexion
10 each side of some thoracic drills in Cressy's book

No more than 15 minutes. Normally around 10. I try to keep 10-15 minutes before bed of doin the same stuff pretty much. During lunch, I laid down with the lax ball and drove it back in between my scapula with my hips raised driving into it and did some shoulder flexion.

Lower stays around 10-15, as long as I can devote time the night before it earlier in the day

My job in the winter time makes my body feel like crap
 
napalm said:
I gotta come up w something like 15-20 minutes to do everyday. Around the first of the year I plan on working that stuff in...
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It's worth it. Just work from your feet, up to your shoulders. Pick what area hurts and needs fixed then fix it, then just spent 2 minutes each of everything else.
 
More good work here the last few days, Spanky.
 
If I miss this log for two days I have 48 pages to catch up on. How the fûck am I supposed to learn in these conditions?
 
Sean1332 said:
Friday-Squat a lot at work
Satuday-Pretend to be a bodybuilder
Sunday-Ate chili dogs and pot roast Now you're caught up!
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Wait, Lilly says Sunday is BB day, now I'm all kinds of lost. Yes, even though I have been doing this xfit thing, I know of the cube. Don't start with me, Smoker.
 
Sean1332 said:
It's worth it. Just work from your feet, up to your shoulders. Pick what area hurts and needs fixed then fix it, then just spent 2 minutes each of everything else.
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To add to this, I try to hit what I'll be working the next day the night before as well. Makes the prehab during the preworkout a bit easier, IMO.
 
iparatroop said:
To add to this, I try to hit what I'll be working the next day the night before as well. Makes the prehab during the preworkout a bit easier, IMO.
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Fûck yeah. I mentioned that while you were on a trip somewhere I think. rob112 concurs with it's effectiveness, along with you. We should all be prepping for a lift day.
 
Cube-Heavy Deads-Week 7

Sumo Deadlift
450x1
470x1
485x1

2" Sumo Block Pull
510x1
535x1 Block pull PR, grinder, eh

Wide Stance SSB Foam Box Squat, Knee Sleeve/Belt
422x2x8
332x15

SSB Good Mornings, Squat stance width
152x3x10

Supersetted W/
BW Walking Lunges
3x20

Cable Crunches/Lat Pulldowns
 
iparatroop said:
Wait, Lilly says Sunday is BB day, now I'm all kinds of lost. Yes, even though I have been doing this xfit thing, I know of the cube. Don't start with me, Smoker.
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Smoker just loves to argue bc his sister beats him up so he takes it out else where.

I do completely agree with the aggressive approach on mobility by restoring motion the night before to work more on activation at the gym.
 
rob112 said:
Smoker just loves to argue bc his sister beats him up so he takes it out else where.

I do completely agree with the aggressive approach on mobility by restoring motion the night before to work more on activation at the gym.
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Thats why I have my missus do kegels every night.
 
iparatroop said:
Remember that one time when you were lifting heavy things on YouTube and I felt minuscule? I do.
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Every time Sean uploads a squat video another person gives up powerlifting.
 
Everything poppin except for 535 still! I absolutely expect you to be doubling 510-515 at the very least on pulls, homie.

Looks like the bar drifted with 485 because your knees came in a little bit and the bar had to get around them. Hard to tell for sure, you're too goddamn fast!

535 I think you might be able to lock it out quicker if you violently lock your knees out ASAP on the way up. That was one thing Lilly would not shut up about when he made us watch Belyaev's pull on a loop for like five minutes straight. He's got a boner for Belyaev.
 
iparatroop said:
Remember that one time when you were lifting heavy things on YouTube and I felt minuscule? I do.
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It's your turn now! Xfit comp-done. Now you need a PL meet!

Torobestia said:
Every time Sean uploads a squat video another person gives up powerlifting.
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That's how I feel seeing your constant deadlift PRs!

herderdude said:
Everything poppin except for 535 still! I absolutely expect you to be doubling 510-515 at the very least on pulls, homie. Looks like the bar drifted with 485 because your knees came in a little bit and the bar had to get around them. Hard to tell for sure, you're too goddamn fast! 535 I think you might be able to lock it out quicker if you violently lock your knees out ASAP on the way up. That was one thing Lilly would not shut up about when he made us watch Belyaev's pull on a loop for like five minutes straight. He's got a boner for Belyaev.
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Thanks bud. And you're right, thanks for noticing that.

I've locked out 535 from 4" blocks easily. I think I just inched my stance out a bit too far it felt.

I'll look up Belyaev tonight! I'll see what you're talking about.
 
Sean1332 said:
It's your turn now! Xfit comp-done. Now you need a PL meet!

That's how I feel seeing your constant deadlift PRs!

Thanks bud. And you're right, thanks for noticing that.

I've locked out 535 from 4" blocks easily. I think I just inched my stance out a bit too far it felt.

I'll look up Belyaev tonight! I'll see what you're talking about.
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Your feet did look awfully wide compared to the other ones. Here's the video, the part I'm referring to is at :30s in.

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Andrey B is a pretty sweet lifter. I actually only learned about him back in March when I was watching live stream from I think a USAPL (?) event. He came up and just tore it up with a 4x bw deadlift.
 
Torobestia said:
Andrey B is a pretty sweet lifter. I actually only learned about him back in March when I was watching live stream from I think a USAPL (?) event. He came up and just tore it up with a 4x bw deadlift.
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Well rounded, well built, strong as hell. He's gotta be very close to the full meet bench press record in the 198-220 range as well.
 
Sean1332 said:
How tall is he? Stalky mofo
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Best I could find is that he's 5'7" or so. Dude must have hollow bones to have that much muscle at 5'7" 198, I don't care if it was a freakin 48 hour weigh in.
 
He actually looks about right IMO. I'm 5'7" and 225 right now. I'm expecting to step on stage at around 190-195 at the moment. His bf is fairly low. I'd even venture around 10%. Just a beefy dude. I bet finding jeans is pretty tough for him!
 
supermanjow said:
He actually looks about right IMO. I'm 5'7" and 225 right now. I'm expecting to step on stage at around 190-195 at the moment. His bf is fairly low. I'd even venture around 10%. Just a beefy dude. I bet finding jeans is pretty tough for him!
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Sweat pant life for him I bet
 
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