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Reggie's Gettin His Bulk On with AMS 4-AD/Halo/Tren

Had a great Thanksgiving at my brothers new house. Taught my little nephew how to throw and properly catch a football also which was cool since I have all girls who could care less about the sport lol ate more than my share of course ;)

Tonight I trained my normal routine but this time dropped the weight on my quad set and did 10 sets. The veins in my biceps and forearms looked like they were going to pop out of my skin! Didn't get a weight but will get one tomorrow. Bp has been good today, checked it around 11a and it was 124/82 winning!
 
Good to hear you had a great thanksgiving with the fam! I'm glad you seem to get that BP in check, health is the most important thing. Did you take advantage of any Black Friday shopping deals/supp deals!?
 
pete8407 said:
Good to hear you had a great thanksgiving with the fam! I'm glad you seem to get that BP in check, health is the most important thing. Did you take advantage of any Black Friday shopping deals/supp deals!?
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I wanted to so bad but I'm so damn broke I had to pass.
 
RegisterJr said:
Glad you're feeling better bro. What was the sleep med?



Me too. :(
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Its a supplement from the company your logging for ;)
pete8407 said:
I feel you me and my brother in law got a couple things from NP, our bill totaled $34.
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Nice bro! I saw some great deals online also and Best Buy had a 39" led TV I wanted for $169. No money this year but I'll be putting money away for next year lol
 
drewsicle3210 said:
Do it! Gameday is an excellent Pre-workout.
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pete8407 said:
He has some coming!!
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Ready to see what all the hype is about :)


Last night was legs, the gym was dead so I was able to get in and do what I needed to do and get out.

Hack Squats
10x10

Hammer Leg Extensions
6x10

Hammer Ham Curls
5x10

Jefferson
4x10

Finished up with some jump rope and bag work. Training for my fight has been pretty sporadic so I'm thinking about skipping the weights for the next couple of weeks and focus strictly on mma
 
Went to the gym for some cardio tonight, bag work, rope slams and 10 minutes on the treadmill. Wanted to train back but my legs are still pretty sore. Bp has been perfect the last couple of days, I really hope this continues as I start coming to the end of my cycle.
 
It was just me and another guy at training tonight, my trainer's brother was killed in a car wreck late last night so training was called off but we wanted to get some work in. Unfortunately he's a 155er and couldn't have weighed more than 160 tonight so I was considerably stronger and to my surprise faster than him. If nothing else I guess I got in some cardio. Got home and decided to get in some chest training.

Incline db bench ss with seated db press
50x10x5
This really started fatiguing my shoulders

Flat db bench
70x10x9 from set 5 on the last few reps were pretty brutal
70x9 couldn't get 10 this time but its on next time
 
niners4reggie said:
It was just me and another guy at training tonight, my trainer's brother was killed in a car wreck late last night so training was called off but we wanted to get some work in. Unfortunately he's a 155er and couldn't have weighed more than 160 tonight so I was considerably stronger and to my surprise faster than him. If nothing else I guess I got in some cardio. Got home and decided to get in some chest training.

Incline db bench ss with seated db press
50x10x5
This really started fatiguing my shoulders

Flat db bench
70x10x9 from set 5 on the last few reps were pretty brutal
70x9 couldn't get 10 this time but its on next time
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I learned with any DB movement don't lock out completely and keep tension on the muscle it's a bigger pump and 2x as hard haha but man dose it work =D
 
P.s hope your partner isn't shaken up to bad man it sucks all the deaths lately really makes you look at life a little different
 
vanbeast73 said:
I learned with any DB movement don't lock out completely and keep tension on the muscle it's a bigger pump and 2x as hard haha but man dose it work =D
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On shoulder presses absolutely. Much more stress on the muscles!! That's exactly how I do them.
 
vanbeast73 said:
P.s hope your partner isn't shaken up to bad man it sucks all the deaths lately really makes you look at life a little different
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Ya it's too bad. It was my trainers brother so not sure if I will be able to train with him again before my fight which is totally understandable.
 
Worked on some drills last night with 4 other guys from my mma gym. Takedowns, takedown defense, pad and mitt work, and a little bag work. Starting to really get my confidence back. It's amazing how missing a bunch of training screws with your head. Getting back on track now however and ready to bring the heat!!!

Going to get some bi/chest/shoulder training in here at home in a few. Going to take a mix of pre's and see how it makes me feel. My bp has been perfect lately. I have also been adding some Body Mortar intra but down to my last scoop today (sad day!)
 
Man confidence is a big thing going into a fight I was raised kill or be killed so I'd shut people down with my 1000 yard stare the fact I was the biggest one in my weight class helped to and a mowhawk and fangs on my mouth gear haha if you can intimidate some one or take there confidence away you already won that and of you just beat the living crap out of them I'm not a submission kinda guy but I will if I have to and I love ground and pound HS wrestling helped with that :) but man you got this just keep training hard and fight harder ........... Train hard win easy-one of my favorite quotes
 
vanbeast73 said:
Man confidence is a big thing going into a fight I was raised kill or be killed so I'd shut people down with my 1000 yard stare the fact I was the biggest one in my weight class helped to and a mowhawk and fangs on my mouth gear haha if you can intimidate some one or take there confidence away you already won that and of you just beat the living crap out of them I'm not a submission kinda guy but I will if I have to and I love ground and pound HS wrestling helped with that :) but man you got this just keep training hard and fight harder ........... Train hard win easy-one of my favorite quotes
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Absolutely great quote! If you train hard enough the fight itself is easy or at least my first one was
 
Felt really aggressive today, endurance was very good as well. Only a few days left of this run, setting up my pill box tonight with my pct supplies :)

Incline db bench SS with Seated db presses
50x10x5

Flat db bench SS with front to side laterals for the first 5 sets and SS with db shrugs for the last 5 sets
70x10x10 25x10x5 70x10x5

Flat flyes SS with db jabs
30x12x3 10lb db jabs for 20secs

Incline flyes SS with bent over rear delt raises
30x12x3

Wanted to hit biceps as well but ran out of time so will hit them tonight
 
6:15 here and cold as fawk!! My wife came home from work last night and the benefits of the 4-AD were kicking in strong so instead of hitting bis had more of a full body workout ;)

No sides from the pwo yesterday so just drank another killer pre concoction and about to hit the weights!!!
 
Have you noticed any bloating from the 4-ad?
If you keep that up;) maybe you will have a little reggie bout summer time. Lol
 
Ha ! Nice work last night, Reggie. Hope you hit some PR's there... :cheers:
 
I dropped from 4 pills of 4-ad down to 2. This seemed to help. This is odd for me because i didnt bloat on 600mg of test e and 400mg of deca,and i was only using aromasin e3d.
 
wicked442 said:
I dropped from 4 pills of 4-ad down to 2. This seemed to help. This is odd for me because i didnt bloat on 600mg of test e and 400mg of deca,and i was only using aromasin e3d.
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It hasn't been too bad for me at 4 ed really. That seems to be money for me.
 
niners4reggie said:
It hasn't been too bad for me at 4 ed really. That seems to be money for me.
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At 6 a day I bloated fairly bad also, 4 seemed to be a nice balance for me.
 
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