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Reggie's Gettin His Bulk On with AMS 4-AD/Halo/Tren

Today was one of those days where the theme song would be Break Stuff. Started off good, got up hit the crap out of biceps and went in for a UA. Had to piss so bad I could barely hold it right up until I walked through the door. I ended up having to sit around for 30 minutes before I was ready to go (strike 1). Went to the post office to mail some supps a guy bought off me checked my phone for his address and phone dies didn't have a charger in the car (strike 2).
Got pulled over by a cop for a taillight out that I didn't know about (strike 3). Damn it lol. Oh well tomorrow's another day.

This mornings training

Standing db curls (alt arms)
20x40x2
40x30x2
50x20

Incline db curls (simultaneous) drop set
(40x10 drop 30x10)x4

Db spider curls drop set
(40x10 drop 20x10)x4Invalid Link RemovedInvalid Link Removed veins were huge this pic doesn't give them justice
 
Reggie, your a badass!!!!! Don't worry about pics, I wish you lived closer, I want a guy like you to help me run my father in laws business! Your a hell of a worker!!!
 
pete8407 said:
Reggie, your a badass!!!!! Don't worry about pics, I wish you lived closer, I want a guy like you to help me run my father in laws business! Your a hell of a worker!!!
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Thanks Pete I appreciate that bro! I used to live in Indiana as a young kid. If I had to pick an AFC team it'd be the Colts ;)

wicked442 said:
Damn son,those shoulders and arms are blowin up!!!
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Thanks bro, I've definitely put on some size, now let's hope I keep it.
 
You should have this as your entrance song... Invalid Link Removed
 
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I wouldn't mind a few degrees lower here.
 
wicked442 said:
Wouldnt bloating be proof that AMS 4-ad does raise test?
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Not exactly proof of it converting to test, but its an indicator of aromatization. Its fairly well established that it converts to test. Also worth noting is that 4dhea can't act directly on the estrogen receptor so its bloating is due to estrogen itself which has many benefits including increased igf1.

Sorry it took me forever to find this post again.. I seen it while driving and couldn't find it when I went back.
 
harbonah said:
Not exactly proof of it converting to test, but its an indicator of aromatization. Its fairly well established that it converts to test. Also worth noting is that 4dhea can't act directly on the estrogen receptor so its bloating is due to estrogen itself which has many benefits including increased igf1. Sorry it took me forever to find this post again.. I seen it while driving and couldn't find it when I went back.
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So a little bloating in this case is not a bad thing?
 
wicked442 said:
So a little bloating in this case is not a bad thing?
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No it shouldn't be bad. If you start to have issues with your nipples that's when I would lower the dose and increase or start an AI but I'm paranoid about gyno..I already tend to store fat on my chest if I had gyno I'd probably end up with D cups two weeks in.
 
Hit chest tonight at home. Aggression is really starting to increase lately and finding it easier and easier to push past sticking points.

Flat Db Bench
40x10x2
80x10
80x10
80x10
80x10
80x9
80x9
80x8
80x9
80x9
80x8

Incline Db
60x10
60x10
60x10
60x10
60x10
60x8
60x8
60x7
60x6
60x6

Decline Db Bench
60x10x10
 
Check that volume! I'm a fan!
 
niners4reggie said:
Hit chest tonight at home. Aggression is really starting to increase lately and finding it easier and easier to push past sticking points.

Flat Db Bench
40x10x2
80x10
80x10
80x10
80x10
80x9
80x9
80x8
80x9
80x9
80x8

Incline Db
60x10
60x10
60x10
60x10
60x10
60x8
60x8
60x7
60x6
60x6

Decline Db Bench
60x10x10
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Sweet workout Reg, puttin the weight up like a champ.
I like your 2 set warmup at the start. Warming up is something I rarely do.
 
Back day today still going with the GVT. I need to up weight on every lift next time. Wasn't easy to hit every rep but I never got to the point where reps 7-10 on the later sets was a struggle.

Deads
135x2
225x10x10

Bent Over Db Rows (standing)
60x10x10

Face Down Incline Rows (palms up)
50x10x10

Bent Over Db Rows
80x10x10
 
Nice work Reg! How'd the deads feel? I've yet to 10x10 them.
 
wicked442 said:
I miss doing DL or rack pulls. 95% of the time my low back says no:( but i just work around it.
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I just started doing them about a year ago and it's my favorite. Mainly because it's the about the only lift I can do without pain. I also really like rack pull shrugs.
 
Rack Pull Shrugs?
 
Took my last dose of 4-AD tonight, and will start pct in the morning. This has been a very successful cycle. Didn't really feel much stronger but did put on 9 pounds and most of it seems to be muscle, and my endurance has been up as well. So all in all I'm chalking it up as a win! Trained biceps tonight fueled by a new pwo that I had never tried..I have really been missing out!

Standing Db Curls
20x10x2
35x10x10

Incline Db Curls (drop set)
(40x10 drop 25x10)x4

Spider Curls drop set
(40x10 drop 20x10)x3

Hammer Curls
40x10x3
 
niners4reggie said:
Took my last dose of 4-AD tonight, and will start pct in the morning. This has been a very successful cycle. Didn't really feel much stronger but did put on 9 pounds and most of it seems to be muscle, and my endurance has been up as well. So all in all I'm chalking it up as a win! Trained biceps tonight fueled by a new pwo that I had never tried..I have really been missing out!
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final thoughts on 4ad, reggie?
 
9lbs! Congrats, sounds like you had a great cycle! Your pct looks great and if I know Reggie I'm sure you'll keep it all and cut up a bit.
 
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