Montego an Snagency tag-team with FINAFLEX in the corner

Damn couple pics didn't load. Let's try again.

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snagencyV2.0 said:
I gave up on no-shave November when all this damn white started appearing on my face
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Aw, man! You gave up on silverback status! Looking forward to seeing you do your thing, big man.
 
niners4reggie said:
I don't want to have to pick because both of these guys are miles ahead of me. That being said though since we have to pick........

I gotta go with snags
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You old guys gotta stick together. I know. No hard feelings :)
 
8oz lean ground Turkey on two slices of Ezekiel bread

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Montego1 said:
8oz lean ground Turkey on two slices of Ezekiel bread

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You sure that's not a refried bean sandwich?
Looks good anyway...
 
In to watch the battle throw down. We got 2 FREAKS here doesn't matter who "wins" it will be a good show.
 
MrKleen73 said:
In to watch the battle throw down. We got 2 FREAKS here doesn't matter who "wins" it will be a good show.
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Very happy you are here! Gotta get with you soon about some stuff. I'll call you probably tomorrow.
 
snagencyV2.0 said:
puppy dog eyes, looking like he gonna have a bursting brain aneurysm shortly...
dude is vascular indeed - I am madly jealous right about now
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No need for that jealousy. Your where you wanted to be buddy. Bulking doesn't promote sexy vascularity :)
 
here is the funny irrelevant vid of the day
I remember when this happened irl, and just saw the vid again today, cracked me up



huskey could hit a lil bit, but boy that dude couldn't play the field a lick
:lol:
 
snagencyV2.0 said:
puppy dog eyes, looking like he gonna have a bursting brain aneurysm shortly...
dude is vascular indeed - I am madly jealous right about now
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Montana's right Steve. I seem to remember you being so vascular it was like you didn't have skin not so long ago!
 
jimbuick said:
Montana for the win!
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Montana - looks like you got yourself another jockstrap bro! :D


dinner tonight

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4oz ground sirloin + 4oz ham + 2oz turkey breast slices
on whole wheat, with slice of low-fat cheese
(and for my fellow Hoosier Tom - with a dab of sweet baby rays mixed with some wasabi & Dijon mustard)
of course fresh greens
~650cals, 40g carbs/22g fat
total cals coming in ~4850 this day
 
Today's training. Upped the weight a tad today on GVT lifts. Crazy pump in my tri's during incline and the pump in my back was just stupid. I was feeling fully contacted with very little motion after set six or so on the rows. Never felt that in my back before. Epic

Barbell Incline Bench Press
Set 1 : 170.0x10
Set 2 : 170.0x10
Set 3 : 170.0x10
Set 4 : 170.0x10
Set 5 : 170.0x10
Set 6 : 170.0x8
Set 7 : 170.0x9
Set 8 : 170.0x7
Set 9 : 170.0x7
Set 10 : 170.0x9 (spotter)

Barbell Reverse Grip Row
Set 1 : 195.0x10
Set 2 : 195.0x10
Set 3 : 195.0x10
Set 4 : 195.0x10
Set 5 : 195.0x10
Set 6 : 195.0x9
Set 7 : 195.0x8
Set 8 : 195.0x8
Set 9 : 195.0x9
Set 10 : 195.0x9*

Dumbbell Incline Fly
Set 1 : 45.0x15
Set 2 : 45.0x14
Set 3 : 45.0x13

Shrugs (something different)
Set 1 : 150.0'sx25
Set 2 : 150.0'sx21
Set 3 : 150.0'sx20
 
Montego1 said:
Today's training. Upped the weight a tad today on GVT lifts. Crazy pump in my tri's during incline and the pump in my back was just stupid. I was feeling fully contacted with very little motion after set six or so on the rows. Never felt that in my back before. Epic

Barbell Incline Bench Press
Set 1 : 170.0x10
Set 2 : 170.0x10
Set 3 : 170.0x10
Set 4 : 170.0x10
Set 5 : 170.0x10
Set 6 : 170.0x8
Set 7 : 170.0x9
Set 8 : 170.0x7
Set 9 : 170.0x7
Set 10 : 170.0x9 (spotter)

Barbell Reverse Grip Row
Set 1 : 195.0x10
Set 2 : 195.0x10
Set 3 : 195.0x10
Set 4 : 195.0x10
Set 5 : 195.0x10
Set 6 : 195.0x9
Set 7 : 195.0x8
Set 8 : 195.0x8
Set 9 : 195.0x9
Set 10 : 195.0x9*

Dumbbell Incline Fly
Set 1 : 45.0x15
Set 2 : 45.0x14
Set 3 : 45.0x13

Shrugs (something different)
Set 1 : 150.0'sx25
Set 2 : 150.0'sx21
Set 3 : 150.0'sx20
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shrugs are under-rated, imo.
 
snagencyV2.0 said:
Montana - looks like you got yourself another jockstrap bro! :D


dinner tonight

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4oz ground sirloin + 4oz ham + 2oz turkey breast slices
on whole wheat, with slice of low-fat cheese
(and for my fellow Hoosier Tom - with a dab of sweet baby rays mixed with some wasabi & Dijon mustard)
of course fresh greens
~650cals, 40g carbs/22g fat
total cals coming in ~4850 this day
Click to expand...

sweet baby rays is good on anything i would put it on.....if my wife would let me!!!
 
Hannah Montana vs the snatch....



Snags post some more pics and quit hiding. So we can choose.
 
Today's breakfast. Already started to eat before I remembered to snap a pic.

4oz lean ground Turkey
1 whole egg
Egg whites
Salsa
Little over 1/4 cup oats
 
snagencyV2.0 said:
wow some ppl are just never happy
I look good in b&w, color, hi-def, blue-ray, x-ray..you name it ;)
figured since i'm old-school (or just plain old as you keep reminding me) i'll use some old-school style up in heah
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Lol touche brother. Touche
 
Ok! So we have our first shots.


Montego
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Snagency
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I have been summoned to appear here. I think I like what I see here!

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