WarcraftJJS
Well-known member
Ya some places got hit pretty bad. I just have some small tree limbs down. But it is still really windy here. Hows your area of IN?
WarcraftJJS's Huge DERMACRINE Log.
- Thread starter WarcraftJJS
- Start date
Ya some places got hit pretty bad. I just have some small tree limbs down. But it is still really windy here. Hows your area of IN?
thebigt
Legend
same...very windy. the way the clouds and wind kept changing direction i thought we might really be in for it, but the worst of it passed us by.
got lucky this time!!!
WarcraftJJS
Well-known member
Day 8
Sunday 11/17/13
Weight: 250 lbs./ XX% fat. (0.0 lbs)
Food:
1.5 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: NP.
Joints: Fine
Notes:
Hella day outside. Unfortunately turned into a off day. Monday will be better.
Sunday 11/17/13
Weight: 250 lbs./ XX% fat. (0.0 lbs)
Food:
1.5 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: NA.
Mood/Aggression: NP.
Joints: Fine
Notes:
Hella day outside. Unfortunately turned into a off day. Monday will be better.
WarcraftJJS
Well-known member
Day 9
Monday 11/18/13
Weight: 250 lbs./ XX% fat. (0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Some there.
Mood/Aggression: Still in a good mood.
Joints: Forearms hurt a little.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 6:26 PM / End time 7:31 PM
1 - Barbell- Close Grip Bench Press
Set 1: 10 x 185.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 225.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
2 - Cable- Tricep Pushdown
Set 1: 12 x 95.00 Lbs
Set 2: 12 x 95.00 Lbs
Set 3: 12 x 95.00 Lbs
Max : 0.00 Lbs / Load : 190.00 Lbs
3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3 :10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
4 - Barbell- Curl
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
5 - Dumbbell- Incline Curls
Set 1: 10 x 40.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 5.00 Lbs / Load : 340.00 Lbs
6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00 Lbs
Set 2: 10 x 25.00 Lbs
Set 3: 10 x 25.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
9 - Elliptical / Cross Trainer
Distance: 1.3 mi
Time: 15 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 212
Notes:
Didn't really have a PR day again. Maybe not the right food before workout? Not sure. Had two eggs, toast and Protein shake. Prob should have add more Carbs. Noticed my arms being rock hard during middle and last exercises. In the mirrors my arms looked good. Or so said my wify. Coming up next day is Legs.
Monday 11/18/13
Weight: 250 lbs./ XX% fat. (0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Some there.
Mood/Aggression: Still in a good mood.
Joints: Forearms hurt a little.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 6:26 PM / End time 7:31 PM
1 - Barbell- Close Grip Bench Press
Set 1: 10 x 185.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 225.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
2 - Cable- Tricep Pushdown
Set 1: 12 x 95.00 Lbs
Set 2: 12 x 95.00 Lbs
Set 3: 12 x 95.00 Lbs
Max : 0.00 Lbs / Load : 190.00 Lbs
3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3 :10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
4 - Barbell- Curl
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
5 - Dumbbell- Incline Curls
Set 1: 10 x 40.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 5.00 Lbs / Load : 340.00 Lbs
6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00 Lbs
Set 2: 10 x 25.00 Lbs
Set 3: 10 x 25.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
9 - Elliptical / Cross Trainer
Distance: 1.3 mi
Time: 15 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 212
Notes:
Didn't really have a PR day again. Maybe not the right food before workout? Not sure. Had two eggs, toast and Protein shake. Prob should have add more Carbs. Noticed my arms being rock hard during middle and last exercises. In the mirrors my arms looked good. Or so said my wify. Coming up next day is Legs.
niners4reggie
Well-known member
Nice numbers once again! Definitely carb up for pr's.
thebigt
Legend
when my wife gives me a compliment i know she means, lol.....unfortunately they don't come often enough, she is a very harsh critic...:hammer:
WarcraftJJS
Well-known member
Day 10
Tuesday 11/19/13
Weight: 252 lbs./ XX% fat. (+2.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: My god they are rock hard.
Mood/Aggression: Still in a good mood.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:37 PM / End time 5:47 PM
1 - Barbell- Full Squat
Set 1: 10 x 205.00 Lbs
Set 2: 10 x 205.00 Lbs
Set 3: 8 x 225.00 Lbs
Max : 40.00 Lbs / Load : -60.00 Lbs
2 - Machine- Leg Extension
Set 1: 10 x 540.00 Lbs
Set 2: 10 x 720.00 Lbs
Set 3: 8 x 810.00 Lbs
Max : 90.00 Lbs / Load : 180.00 Lbs
3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 8 x 275.00 Lbs
Set 3: 8 x 275.00 Lbs
Max : 50.00 Lbs / Load : -100.00 Lbs
4 - Machine- Lying Leg Curls
Set 1: 10 x 150.00 Lbs
Set 2: 10 x 160.00 Lbs
Set 3: 8 x 170.00 Lbs
Max : 10.00 Lbs / Load : -40.00 Lbs
5 - Machine- Standing Calf Raise (Maxout)
Set 1: 15 x 305.00 Lbs
Set 2: 15 x 305.00 Lbs
Set 3 :15 x 305.00 Lbs
Max : 0.00 Lbs / Load : 2745.00 Lbs
6 - Machine- Seated Calf Raise (Maxout)
Set 1: 15 x 360.00 Lbs
Set 2: 15 x 360.00 Lbs
Set 3: 15 x 360.00 Lbs
Max : 0.00 Lbs / Load : 2880.00 Lbs
Notes:
F'en awesome day. I hit 810 for my leg press. I could have went 2 more reps on Set 3 but I don't know. Today was just an explosive day I moved up on weights and reps of a lot of workouts. Most of the machines I have now maxed out. So more reps is where its at now. I'm leaving happy today. Glad Wednesday is a off day. Going to need it.
Invalid Link Removed
Tuesday 11/19/13
Weight: 252 lbs./ XX% fat. (+2.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: My god they are rock hard.
Mood/Aggression: Still in a good mood.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:37 PM / End time 5:47 PM
1 - Barbell- Full Squat
Set 1: 10 x 205.00 Lbs
Set 2: 10 x 205.00 Lbs
Set 3: 8 x 225.00 Lbs
Max : 40.00 Lbs / Load : -60.00 Lbs
2 - Machine- Leg Extension
Set 1: 10 x 540.00 Lbs
Set 2: 10 x 720.00 Lbs
Set 3: 8 x 810.00 Lbs
Max : 90.00 Lbs / Load : 180.00 Lbs
3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 8 x 275.00 Lbs
Set 3: 8 x 275.00 Lbs
Max : 50.00 Lbs / Load : -100.00 Lbs
4 - Machine- Lying Leg Curls
Set 1: 10 x 150.00 Lbs
Set 2: 10 x 160.00 Lbs
Set 3: 8 x 170.00 Lbs
Max : 10.00 Lbs / Load : -40.00 Lbs
5 - Machine- Standing Calf Raise (Maxout)
Set 1: 15 x 305.00 Lbs
Set 2: 15 x 305.00 Lbs
Set 3 :15 x 305.00 Lbs
Max : 0.00 Lbs / Load : 2745.00 Lbs
6 - Machine- Seated Calf Raise (Maxout)
Set 1: 15 x 360.00 Lbs
Set 2: 15 x 360.00 Lbs
Set 3: 15 x 360.00 Lbs
Max : 0.00 Lbs / Load : 2880.00 Lbs
Notes:
F'en awesome day. I hit 810 for my leg press. I could have went 2 more reps on Set 3 but I don't know. Today was just an explosive day I moved up on weights and reps of a lot of workouts. Most of the machines I have now maxed out. So more reps is where its at now. I'm leaving happy today. Glad Wednesday is a off day. Going to need it.
Invalid Link Removed
R1balla
Board Sponsor
Nice workout and up 2 pounds in 10 days!!! I can't wait to take mine
niners4reggie
Well-known member
I've really got to give that roman dl a try
WarcraftJJS
Well-known member
I like them. Would like to see more weight on the bar. But I'm getting there.
jimbuick
Legend
Is that the most you've ever done with them?
WarcraftJJS
Well-known member
No max I've done 315. I know I can do more but I'm building back to it.
jimbuick
Legend
Ok, that's pretty heavy for a RDL.
Do you use wrist straps or just the over/under grip?
WarcraftJJS
Well-known member
When above 225 I use wrist straps.
TheSaiyan
Well-known member
ew.
WarcraftJJS
Well-known member
Day 11
Wednesday 11/20/13
Weight: 252 lbs./ XX% fat. (0.0 lbs)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Great.
Mood/Aggression: Feeling good.
Joints: Fine
Notes:
After Leg day yesterday thought I would be tired. Nope. Feel good and have a lot to catch up on at home.
Wednesday 11/20/13
Weight: 252 lbs./ XX% fat. (0.0 lbs)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Great.
Mood/Aggression: Feeling good.
Joints: Fine
Notes:
After Leg day yesterday thought I would be tired. Nope. Feel good and have a lot to catch up on at home.
WarcraftJJS
Well-known member
I will have to look them up? Never done that workout before.
R1balla
Board Sponsor
I feel it more in my quads when I do sumo. More of a leg workout. Maybe that's just me though.
WarcraftJJS
Well-known member
Day 12
Thursday 11/21/13
Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Good.
Mood/Aggression: Still in a good mood.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:47 PM / End time 6:09 PM
1 - Barbell- Behind Neck Overhead Press
Set 1: 10 x 155.00 Lbs
Set 2: 10 x 155.00 Lbs
Set 3: 8 x 185.00 Lbs
Set 4: 8 x 185.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
2 - Dumbbell- Standing Upright Row
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 50.00 Lbs
Set 3: 10 x 50.00 Lbs
Max : 5.00 Lbs / Load : 100.00 Lbs
3 - Dumbbell- Lateral raise
Set 1: 10 x 40.00Lbs
Set 2: 10 x 40.00Lbs
Set 3: 8 x 45.00Lbs
Max : 5.00 Lbs / Load : 10.00 Lbs
4 - Barbell- Shrugs
Set 1: 10 x 290.00 Lbs
Set 2: 10 x 365.00 Lbs
Set 3: 10 x 365.00 Lbs
Max : 0.00 Lbs / Load : 930.00 Lbs
5 - Dumbbell- Shrugs
Set 1: 15 x 290.00 Lbs
Set 2: 15 x 300.00 Lbs
Set 3: 13 x 300.00 Lbs
Max : 0.00 Lbs / Load : 2550.00 Lbs
6 - Elliptical / Cross Trainer
Distance: 1.46 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 203
Notes:
Not a special day for me. Tho some workout are just getting easier for me.
Thursday 11/21/13
Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Good.
Mood/Aggression: Still in a good mood.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:47 PM / End time 6:09 PM
1 - Barbell- Behind Neck Overhead Press
Set 1: 10 x 155.00 Lbs
Set 2: 10 x 155.00 Lbs
Set 3: 8 x 185.00 Lbs
Set 4: 8 x 185.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
2 - Dumbbell- Standing Upright Row
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 50.00 Lbs
Set 3: 10 x 50.00 Lbs
Max : 5.00 Lbs / Load : 100.00 Lbs
3 - Dumbbell- Lateral raise
Set 1: 10 x 40.00Lbs
Set 2: 10 x 40.00Lbs
Set 3: 8 x 45.00Lbs
Max : 5.00 Lbs / Load : 10.00 Lbs
4 - Barbell- Shrugs
Set 1: 10 x 290.00 Lbs
Set 2: 10 x 365.00 Lbs
Set 3: 10 x 365.00 Lbs
Max : 0.00 Lbs / Load : 930.00 Lbs
5 - Dumbbell- Shrugs
Set 1: 15 x 290.00 Lbs
Set 2: 15 x 300.00 Lbs
Set 3: 13 x 300.00 Lbs
Max : 0.00 Lbs / Load : 2550.00 Lbs
6 - Elliptical / Cross Trainer
Distance: 1.46 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 203
Notes:
Not a special day for me. Tho some workout are just getting easier for me.
WarcraftJJS
Well-known member
Day 13
Friday 11/23/13
Weight: 252 lbs./ XX% fat. (0.0 lbs)
Food:
1.0 gal of water, 4 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Fine.
Mood/Aggression: Feeling good.
Joints: Left knee hurt a little.
Notes:
Turned into a unwanted offday. Wife was not feeling good and lost track of time at work.
Friday 11/23/13
Weight: 252 lbs./ XX% fat. (0.0 lbs)
Food:
1.0 gal of water, 4 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Fine.
Mood/Aggression: Feeling good.
Joints: Left knee hurt a little.
Notes:
Turned into a unwanted offday. Wife was not feeling good and lost track of time at work.
R1balla
Board Sponsor
Never hurts to take a day off
WarcraftJJS
Well-known member
Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
R1balla
Board Sponsor
Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
Hahah. Ya I took today off also but gonna kill it tomorrow
thebigt
Legend
Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
xbox1....is that like pong?
TheSaiyan
Well-known member
It's like that Facebook thing you are so fond of
thebigt
Legend
unsubbed.....
not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
WarcraftJJS
Well-known member
HAHAHA Now thats funny.
TheSaiyan
Well-known member
So you don't <3 me? :,(
thebigt
Legend
TheSaiyan
Well-known member
Oh I was
thebigt
Legend
not going there...from what you have said i have much respect for your mother!!!
WarcraftJJS
Well-known member
Day 14
Saturday 11/23/13
Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Good.
Mood/Aggression: Still in a good mood.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 10:55 AM / End time 12:21 AM
1 - Dumbbell- Squat
Set 1: 10 x 70.00 Lbs
2 - Dumbbell- Rear Lunge
Set 1: 8 x 45.00 Lbs
3 - Treadmill
Distance: 4.62 mi
Time: 65 min 0 sec
Level / Incline: 6
Calories: 767
4 - Push Ups
Set 1: 157 reps to can't do anymore.
5 - Sit-Up
Set 1: 53 reps to can't do anymore.
6 - Barbell- Romanian Deadlift
Set 1: 8 x 225.00 Lbs
7 - Barbell- Bent Over Row
Set 1: 10 x 45.00 Lbs
8 - Dumbbell- Incline Curls
Set 1: 10 x 45.00 Lbs
9 - Dips
Set 1: 67 reps to can't do anymore.
Notes:
This is What i call my Fat Burn Workout, Just do as fast I can to get in and out.
Saturday 11/23/13
Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 5 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Good.
Mood/Aggression: Still in a good mood.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 10:55 AM / End time 12:21 AM
1 - Dumbbell- Squat
Set 1: 10 x 70.00 Lbs
2 - Dumbbell- Rear Lunge
Set 1: 8 x 45.00 Lbs
3 - Treadmill
Distance: 4.62 mi
Time: 65 min 0 sec
Level / Incline: 6
Calories: 767
4 - Push Ups
Set 1: 157 reps to can't do anymore.
5 - Sit-Up
Set 1: 53 reps to can't do anymore.
6 - Barbell- Romanian Deadlift
Set 1: 8 x 225.00 Lbs
7 - Barbell- Bent Over Row
Set 1: 10 x 45.00 Lbs
8 - Dumbbell- Incline Curls
Set 1: 10 x 45.00 Lbs
9 - Dips
Set 1: 67 reps to can't do anymore.
Notes:
This is What i call my Fat Burn Workout, Just do as fast I can to get in and out.
WarcraftJJS
Well-known member
Day 15
Sunday 11/24/13
Weight: 252 lbs./ XX% fat. (0.0 lbs)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Fine.
Mood/Aggression: Good.
Joints: Legs hurt?
Notes:
Legs kinda hurt? I did some Plyomtrics P90x on my Xbox 1 today just for fun because I used my Kinect to rate me and watch my heart rate. I was was a hella work out. Tho it was fun. It was free too so that made it even better.
Sunday 11/24/13
Weight: 252 lbs./ XX% fat. (0.0 lbs)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Fine.
Mood/Aggression: Good.
Joints: Legs hurt?
Notes:
Legs kinda hurt? I did some Plyomtrics P90x on my Xbox 1 today just for fun because I used my Kinect to rate me and watch my heart rate. I was was a hella work out. Tho it was fun. It was free too so that made it even better.
WarcraftJJS
Well-known member
To be honest haven't really had a problem with libido. 11 years married and still have a good time weekly if not every other day. Tho I do wake up ready now. :05:
So ya I there is a boost in libido.
TheSaiyan
Well-known member
I notice vascularity increase, especially in the biceps. But I've always had decent veinage to begin with.
WarcraftJJS
Well-known member
My problem is I never really had a good vascularity in my arms. Not sure why?
thebigt
Legend
good man...props on the 11 years!!!
WarcraftJJS
Well-known member
Thanks. It takes a lot some times.
WarcraftJJS
Well-known member
Day 16
Monday 11/25/13
Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Fine for me.
Mood/Aggression: Feel great after working out.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:43 PM / End time 6:09 PM
1 - Barbell- Close Grip Bench Press
Set 1: 12 x 185.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 235.00 Lbs
Max : 10.00 Lbs / Load : 470.00 Lbs
2 - Cable- Tricep Pushdown
Set 1: 10 x 105.00 Lbs
Set 2: 10 x 105.00 Lbs
Set 3: 10 x 105.00 Lbs
Max : 10.00 Lbs / Load : -270.00 Lbs
3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
4 - Barbell- Curl
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
5 - Dumbbell- Incline Curls
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 0.00 Lbs / Load : 50.00 Lbs
6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00 Lbs
Set 2: 10 x 25.00 Lbs
Set 3: 10 x 25.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
9 - Elliptical / Cross Trainer
Distance: 1.49 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 251
Notes:
God my forearms where hurting today. Was really hindering me in my last couple arm workouts. but made it though. On to the next day.
Monday 11/25/13
Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Fine for me.
Mood/Aggression: Feel great after working out.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:43 PM / End time 6:09 PM
1 - Barbell- Close Grip Bench Press
Set 1: 12 x 185.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 235.00 Lbs
Max : 10.00 Lbs / Load : 470.00 Lbs
2 - Cable- Tricep Pushdown
Set 1: 10 x 105.00 Lbs
Set 2: 10 x 105.00 Lbs
Set 3: 10 x 105.00 Lbs
Max : 10.00 Lbs / Load : -270.00 Lbs
3 - Barbell- Close Grip Bench Skull Crusher
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
4 - Barbell- Curl
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
5 - Dumbbell- Incline Curls
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 0.00 Lbs / Load : 50.00 Lbs
6 - Preacher Curl- Close Grip
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
7 - Dumbbell- Palm Up Wrist Curl
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
8 - Dumbbell- Palm Down Wrist Curl
Set 1: 10 x 25.00 Lbs
Set 2: 10 x 25.00 Lbs
Set 3: 10 x 25.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
9 - Elliptical / Cross Trainer
Distance: 1.49 mi
Time: 20 min 0 sec
Speed: 6 mi/h
Level / Incline: 6
Calories: 251
Notes:
God my forearms where hurting today. Was really hindering me in my last couple arm workouts. but made it though. On to the next day.
niners4reggie
Well-known member
In pain and still puttin in work. Nice job man!!
WarcraftJJS
Well-known member
Only way to get though it. Well unless you break your arm. Then you just use the nub.
WarcraftJJS
Well-known member
Day 17
Tuesday 11/26/13
Weight: 252 lbs./ 26% fat. (+0.0 lbs)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Legs are hard.
Mood/Aggression: Feel great after working out.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:43 PM End time 6:27 PM
1 - Barbell- Full Squat
Set 1: 10 x 205.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 255.00 Lbs
Max : 30.00 Lbs / Load : 1360.00 Lbs
2 - Machine- Leg Extension
Set 1: 10 x 630.00 Lbs
Set 2: 10 x 720.00 Lbs
Set 3: 8 x 810.00 Lbs
Max : 0.00 Lbs / Load : 900.00 Lbs
3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 8 x 275.00 Lbs
Set 3: 8 x 275.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
4 - Machine- Lying Leg Curls
Set 1: 10 x 160.00 Lbs
Set 2: 10 x 170.00 Lbs
Set 3: 8 x 180.00 Lbs
Max : 10.00 Lbs / Load : 280.00 Lbs
5 - Machine- Standing Calf Raise
Set 1: 15 x 305.00 Lbs
Set 2: 15 x 305.00 Lbs
Set 3: 15 x 305.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
6 - Machine- Seated Calf Raise
Set 1: 15 x 360.00 Lbs
Set 2: 15 x 360.00 Lbs
Set 3: 15 x 360.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
Notes:
Little worn today. Good leg day left feeling great. Happy I went. Had a headache when i started be is gone. Side not I'm not sure I know my strength did a wine tasting after working out with the wife and as I sent the glass down. I broke in in half. This is the second time I've done it. Within this month. Glad everyone just laughed about it. One person asked if I just got done workout, I yes I did. But I just did legs. They just stared at me. I continued with my tasting.
Tuesday 11/26/13
Weight: 252 lbs./ 26% fat. (+0.0 lbs)
Food:
2.0 gal of water, 6 meals. (XXXX CALS)
Muscle Hardness, Vascularity: Legs are hard.
Mood/Aggression: Feel great after working out.
Joints: Good.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
Start time 4:43 PM End time 6:27 PM
1 - Barbell- Full Squat
Set 1: 10 x 205.00 Lbs
Set 2: 10 x 225.00 Lbs
Set 3: 10 x 255.00 Lbs
Max : 30.00 Lbs / Load : 1360.00 Lbs
2 - Machine- Leg Extension
Set 1: 10 x 630.00 Lbs
Set 2: 10 x 720.00 Lbs
Set 3: 8 x 810.00 Lbs
Max : 0.00 Lbs / Load : 900.00 Lbs
3 - Barbell- Romanian Deadlift
Set 1: 10 x 225.00 Lbs
Set 2: 8 x 275.00 Lbs
Set 3: 8 x 275.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
4 - Machine- Lying Leg Curls
Set 1: 10 x 160.00 Lbs
Set 2: 10 x 170.00 Lbs
Set 3: 8 x 180.00 Lbs
Max : 10.00 Lbs / Load : 280.00 Lbs
5 - Machine- Standing Calf Raise
Set 1: 15 x 305.00 Lbs
Set 2: 15 x 305.00 Lbs
Set 3: 15 x 305.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
6 - Machine- Seated Calf Raise
Set 1: 15 x 360.00 Lbs
Set 2: 15 x 360.00 Lbs
Set 3: 15 x 360.00 Lbs
Max : 0.00 Lbs / Load : 0.00 Lbs
Notes:
Little worn today. Good leg day left feeling great. Happy I went. Had a headache when i started be is gone. Side not I'm not sure I know my strength did a wine tasting after working out with the wife and as I sent the glass down. I broke in in half. This is the second time I've done it. Within this month. Glad everyone just laughed about it. One person asked if I just got done workout, I yes I did. But I just did legs. They just stared at me. I continued with my tasting.