Another thing is I can follow directions well. I am able to diet and lift t oa schedule but I am 30 now and the results do not come as they use to and I have been out of the gym since last winter. With that has come a drastic shrink in strength and a my belly has grown to a new pant size. All I am saying is when I start reading the 50+ page threads there seems to be so many conflicting or competing answers I cant distinguish which one I like best. I mean seriously guys who can follow this **** without 6mos of research. I can follow what the point is and why to do it but having a shopping list and plan is what would be ideal. I will pay someone to put one together for me if thats what it takes.
First: Research the compound I am interested in using.
Now, by this, I am talking your putting in say, lgi-alpha 20, you see some search results, need more info, re typing it in differently, over an over again until you are satisfied. (this includes nomenclature)
Second: Search for the most affordable (reliable) site that sells x compound/brand.
Thirds: After ordering the compound, I begin getting my pct together. (no cycle should be started without having 99% of the things you need)
usually for me, this includes the basics:
Serm (clomid, nolvadex),
aromatase inhibitor (Erase, arimidex, letrozole*, etc),
natty test booster (pct assist)
Cycle assist (to be used on cycle an in post cycle)
Now, your pct can get pretty complicated, there are other products that can be added in to help aid, assist you goals.
examples include
cortisol support (reduce xt, 7-spray)
prolactin control (inhibit-p)
sleep/gh aid (zma, animal pm)
myostatin control, (u.r. spray)