Article: Taurine Boosts Testosterone
- Thread starter The Press
- Start date
shurushuru
Member
Only read the first paragraph.Rats are not humans.stop peddling lies
craigydar
Active Member
pyrobatt
Well-known member
Then stop taking half the supplements you do and throw away any multivitamin. Most all the studies on multis are on rats. Half the studies on every supplement are on rats.
Whacked
Well-known member
craigydar
Active Member
True I must say ... Seems weird tho lol
Is that your pic pryobatt
I want to achieve that sort of look
I'm not gay lol but fair play
pyrobatt
Well-known member
Yes and its easy. Lift,eat,sleep.
craigydar
Active Member
Yea so bulk cut method, and good supplements
pyrobatt
Well-known member
Pretty much. Haven't jumpped on the recomp train .
craigydar
Active Member
Just bought taurine lol for clen and cutting in general . Can't wait to get to 10% bf n see what I'm working with
pyrobatt
Well-known member
I got to 7% naturally and 6% with clen and anabolics.
Taurine is cheap enough where if you got the extra 20 bucks a kilo of the powder is a wise as hell choice. No taste really. It can sit on your tounge just fine. Cheek that ****.
If you don't believe in the test boosting effects you gotta believe in the human studies on strenght and cell volumizing and hydration effects aswell as the neuro transmitter support.
Overall. Between extras like pre workouts and taurine I would opt for taurine.
craigydar
Active Member
Anabolics is a no go
I'm 14 now so hope 10% by Xmas , 8 would be amazing to start a bulk with
pyrobatt
Well-known member
Anabolics arent needed. Research cheat meals or "refeeds" got me to 7% naturally. I have also tried without cheat meals. Not as effective.
craigydar
Active Member
How many cheat meals mate , I have 1-2 a week
Test week I'm deficit 500-600 cals
What bf % do u then bulk to before u think u need to cut again mate ?
pyrobatt
Well-known member
Deficit should start at 100 or 200 and decrease every time you stop losing weight. Refeeds aka cheat meals should be every week or 2 at the start. Once under 11 % once a week or once every 5 days. Under 10 % every 4 days and dont go above that.
Your cheat meals should be void of transfat *naturally occurring is okay* and go anywhere from 100 over your maintenance to 700. Your choice. Slow dieting means less muscle loss.
craigydar
Active Member
Yea lost 7% in 3 months
Not doing much cardio at the moment so I'm adding it mornings 3x week
I have a cheat meal every week .
Say I get to 10% what's the maximum bf you would bulk to ?
I've never been under 14 % so this is achievement so far ! Loving seeing small but if definition
pyrobatt
Well-known member
craigydar
Active Member
Ha fair play
So if you pass 18% you start cutting
So 24 week cut what u expect 6% again mate but with the extra muscle
LEAN !!!
pyrobatt
Well-known member
I plan on 10% orr 11 at the end. Probably lower. Any lower than 8 % gets uncomfortable for me.
Hungrier all the time,weaker *mentally and physically.* and just tired.
I am planing to break 6% this time. But wont stay there for long. It sucks. Although I will probably post a new avi if I do. My tribute to am.
Not trying to hijack the thread. Any more talk inbox me please.
Im thinking of starting an advanced discussion with pyrobatt thread. Alot of people seem to contact me.
Hungrier all the time,weaker *mentally and physically.* and just tired.
I am planing to break 6% this time. But wont stay there for long. It sucks. Although I will probably post a new avi if I do. My tribute to am.
Not trying to hijack the thread. Any more talk inbox me please.
Im thinking of starting an advanced discussion with pyrobatt thread. Alot of people seem to contact me.
HotSpur922
Member
I'd like to add pyrobatt is a great guy and knows his ****.
Please start said thread. I'd love to be apart of that...
funny reading you are like 17% bf right now... I had an image in my head of you stuck at like 7% forever... =)... no homo but your avatar is all we see.
