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TGR's Cheetos Chraining

Yeah, Drew.....if you have good enough reaction time you should be able to just swerve through lights & stuff...seatbelts are also overrated. If you get into an accident you can just throw your arm across the passenger & give em the ol' "mom-belt" :lmao:

Curling like a boss, Jr!
 
Hyde said:
Yeah, Drew.....if you have good enough reaction time you should be able to just swerve through lights & stuff...seatbelts are also overrated. If you get into an accident you can just throw your arm across the passenger & give em the ol' "mom-belt" :lmao:

Curling like a boss, Jr!
Click to expand...

Ha! and Thanks!
 
Took a rest day today. I woke up with a head ache, and I went Sunday plus plan on going both days this weekend, so that extra hour sleep was needed.

I will be staying in a hotel all week next week, so I need to figure out what I'm going to do. I called the desk and asked if they had a gym, but the girl couldn't describe it to me. :(
So, if it's REALLY BASIC, I guess I'll do a deload week. Also, I won't be meal prepping. I have no idea what I'm going to do there. It's going to be a pain hitting my nutrition goals having to eat out and/or refrigerate little...
 
Hate it when I travel. Usually the hotel has little to no gym. Hard to keep eating healthy. I wish we can stay home and keep our routines up and still get paid. Lol
 
kenpoengineer said:
Hate it when I travel. Usually the hotel has little to no gym. Hard to keep eating healthy. I wish we can stay home and keep our routines up and still get paid. Lol
Click to expand...

Right?!
 
If work pays for your expenses, I always hit up a wallyworld first thing, buy a cheap tub of whey, & lots of canned tuna/chicken (the big cans). Bring a can opener. Boom. 50-60g protein hits whenev you can shove em in throughout the day. But I also find a local gym & make a deal with the owner, usually for 20-30 for 2wks no contract. If it's only a wk I'd skip the whey & finding a gym is up to you - deloads can be useful.
 
Hyde said:
If work pays for your expenses, I always hit up a wallyworld first thing, buy a cheap tub of whey, & lots of canned tuna/chicken (the big cans). Bring a can opener. Boom. 50-60g protein hits whenev you can shove em in throughout the day. But I also find a local gym & make a deal with the owner, usually for 20-30 for 2wks no contract. If it's only a wk I'd skip the whey & finding a gym is up to you - deloads can be useful.
Click to expand...

^^ Great ideas. I think I will take the Wally-World tuna and whey route. It'll keep my belly out of trouble. I've missed tuna...
I think I'm leaking towards a deload, at least on my upper body. I would be very excited if I find a squat rack in the hotel.
 
Pre:
5g BCAA's
3g Creatine
1s Agmatine
2x Jack3D

Treadmill preX6, postX0

Triceps Pushdown V-Bar 116.67

Drop Sets. Used a different cable, this one is definitely tougher, but for a comparison I was doing 150x20 on the other.

Set 1 : 100x5
Set 2 : 70x10

Set 3 : 80x10
Set 4 : 60x6
Set 5 : 40x7

Set 6 : 80x11
Set 7 : 60x6
Set 8 : 40x7
|
Dumbbell Shoulder Press 70

Set 1 : 50x12

Drop Sets:

Set 2 : 50x9
Set 3 : 40x3
Set 4 : 25x6 pause
Set 5 : 25x6

Set 6 : 50x5
Set 7 : 25x6
|
Reverse Grip Skullcrusher 101.33

Set 1 : 80x8

Set 2 : 70x10

Set 3 : 70x8
|
Cable Internal Rotation 66.67

Set 1 : 50x10

Drop Set:

Set 2 : 50x6
Set 3 : 40x3
|
Barbell Close Grip Bench Press 206.67

Set 1 : 155x10

Set 2 : 135x14

Set 3 : 135x8
|
Cable Rope Rear Delt Row 265

(The cable machine I mentioned above)

Set 1 : 150x22 PR

Set 2 : 150x23 PR

Set 3 : 150x19
|
Arm Circles 20

Drop Sets, alternating forward, reverse, small and large circles.

Set 1 : 20 Laps/Reps 10 pound weights
Set 2 : 20 Laps/Reps 5#
Set 3 : 16 Laps/Reps Arm Only
Set 4 : 10 Laps/Reps AO


Set 5 : 13 Laps/Reps 10#
Set 6 : 8 Laps/Reps 5#
Set 7 : 5 Laps/Reps AO
Set 8 : 5 Laps/Reps AO
Set 9 : 3 Laps/Reps AO


Set 10 : 10 Laps/Reps 10#
Set 11 : 10 Laps/Reps 5#
Set 12 : 6 Laps/Reps AO
|
Notes
Exercise : Reverse Grip Skullcrusher
- Note : + 8 Rev Grip tri press (EZ)
 
Interesting workout, way different than I'm used too. Arm circles good for shoulder tendon strength? Congrats on the PRs.
 
When you say "cable rope rear delt rows," you're talking about facepulls, right? If so, that's a lot of weight man!
 
kenpoengineer said:
Interesting workout, way different than I'm used too. Arm circles good for shoulder tendon strength? Congrats on the PRs.
Click to expand...

They burn me out. I haven't done them that much since I stopped P90X. My shoulder DB presses are weak already, but after doing those my reps were shot.

drewsicle3210 said:
Great job bro. Those pushdowns are stellar. You must have bought more BCAA's, I am on empty. Bout 30-40 grams left. :(
Click to expand...

Thanks bro! I still have that same tub. Now that I eat before I workout, I don't take it every day. At 5 scoops a week, I probably have enough to get me to January, or close to it.

Hyde said:
When you say "cable rope rear delt rows," you're talking about facepulls, right? If so, that's a lot of weight man!
Click to expand...

Thanks Hyde!

They're face pulls, but that's the way it was in JeFit. Set one was about a foot above my head, sets 2 and 3 were place about equal with my forehead. I don't know if that is actual weight. On that particular cable machine, 150 is the highest it goes. If I used the Cable Machine I did push downs on it probably would have been 100x10 or so, and then there is another one that I would've done 40x10 (setting 20.0 is about 30-40 pounds, and it counts up in .5's, but by about 10#'s each .5) I hate it that the machines aren't consistent and don't just state the ACTUAL resistance. I have to rely on memory or try and stay consistent with one machine to know when I hit a true PR.
 
Today will probably be my last (real) gym day for a week. I can't decide if I want to do squats, dead lifts, or both, because I know that my hotel will not have those as an option.
 
I was trying to figure out those cable exercises as well. Facepulls! Yes, FTW and beastly weight. BTW, they are listed in JeFit as facepulls. You may need to download exercise database. Keep up the good work in here!
 
kenpoengineer said:
I was trying to figure out those cable exercises as well. Facepulls! Yes, FTW and beastly weight. BTW, they are listed in JeFit as facepulls. You may need to download exercise database. Keep up the good work in here!
Click to expand...

Ah. I've noticed they have a few names for identical workouts on some.
 
I hate being at hotel gyms, as I said, but grab those 40 lb dumbbells (maximum weight because the hotel management doesn't want anyone to hurt themselves) and pump out sets to failure. I'm heading to an automation fair next week and will be in the same situation. Enjoy!
 
RegisterJr said:
Today will probably be my last (real) gym day for a week. I can't decide if I want to do squats, dead lifts, or both, because I know that my hotel will not have those as an option.
Click to expand...

You can always find something heavy to deadlift, or to hold above your head and squat. There is bound to be a family at the hotel with various weight per person, just ask them to work out with you and be your weights. ;)
 
I didn't even think of that. I hope they have machines or something >40#. Oh well, I can make due for a week. :/

drewsicle3210 said:
You can always find something heavy to deadlift, or to hold above your head and squat. There is bound to be a family at the hotel with various weight per person, just ask them to work out with you and be your weights. ;)
Click to expand...

Ha!
 
If I don't go overboard on the free breakfast my diet won't take a hit this coming week. This puts my macros in check, and gives me 208g protein for $54. My sodium will be through the roof, but oh well.

Invalid Link Removed
 
Pre:
5g BCAA's
3g Creatine
1s Agmatine
2x Jack3D


I went back an forth between exercises. Super setted them all, but in no particular order. Whatever was available...

Barbell Squat 346.5

Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x3
Set 4 : 295x4
Set 5 : 275x6
Set 6 : 245x10
Set 7 : 245x8
Set 8 : 225x11
Set 9 : 225x8
Set 10 : 135x10
|
Chin Up 52.5

Drop Sets:

Set 1 : 45x5 (PR, and 10#'s heavier bw since my last attempt)
Set 1 : 25x2
Set 1 : 1x2 (1=BW)

Set 2 : 45x4
Set 2 : 25x2
Set 2 : 1x3
|
Wide Grip Rear Pull-Up N/A

These are behind the head pull-ups, arms as far apart as possible. Did these first two sets about 60sec after the chin-ups, last set right before leaving the gym.

Set 1 : 0x6
Set 2 : 0x5
Set 3 : 0x7
Set 4 : 0x4
|
Seated Calf Raise 294

Set 1 : 180x15

Set 2 : 180x19

DROP:
Set 3 : 205x12
Set 3 : 180x9
Set 3 : 135x10
Set 3 : 90x10
|
Lying Leg Curls 154.17

Set 1 : 110x10

Set 2 : 110x12

DROP:
Set 3 : 125x7
Set 3 : 110x1
Set 3 : 90x3
|
Meadows Stretchers 260

DROP's:
Set 1 : 180x11 PR
Set 1 : 150x5
Set 1 : 110x5

Set 2 : 200x9 PR?
Set 2 : 150x5
Set 2 : 100x5

Set 3 : 180x12
Set 3 : 140x4
Set 3 : 100x5
|
________________

Did these at home a few minutes ago. Still having an issue with my left shoulder, but appears to be getting better.

Dumbbell Shoulder Press 60

90 sec rests:

Set 1 : 45x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x12
Set 8 : 30x10
Set 9 : 30x10
Set 10 : 30x10

^^ Should have done 40's
|
Standing Dumbbell Lateral Raise 20

45 sec rests, final 5 sets with the raise above my head.

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 9 : 10x10
Set 10 : 10x10
|
Notes
 
Dunno, everytime I go to the states though I get a few packs. But of course then the kids eat them on me! lol.

Nice workout brother..
 
Holy workout! Your volume knocked me on my butt! Very nice!
 
Thanks bros! I love not having a time limit. Weekend WO's are awesome. If I could get a setup like yours, Kenpo, I'd have extra time during the week too. ;)
 
Pre:
3G Creatine
1sc Agmatine

45sec rests between each set and 4.0.2.0 tempo, biceps same rest with 3.0.3.1 tempo (the zero was a 5-ish on the last 2-3 reps of the last 3 sets).

Dumbbell Bench Press 70


Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10 Started feeling a burn on this one.
Set 8 : 50x10
Set 9 : 50x10 Started getting a little difficult to hit last two.
Set 10 : 50x10

|
Incline Dumbbell Curl 45.5

Set 1 : 35x9

Set 2 : 35x5 ?
Set 2 : 30x4

Set 4 : 30x10
Set 5 : 30x9
Set 6 : 30x8
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x10
Set 10 : 25x10
|
Notes

Meh. I got good pumps, but after getting up at 3 am, spending 3 hours on the road, then 8 hours sitting in training class I was spent.

My options this week are a treadmill, elliptical, an adjustable bench, and DB's 5#-50#. I plan on getting some sleep tonight and training again after class tomorrow, doing God knows what, but if I feel sluggish tomorrow I'll start doing my early morning training.

On another positive note, about half way through the trip I noticed that my iPhone deleted every single one of my contacts. That list was 6-7 years in the making, and I only have one or two numbers memorized. Needless to say, I'm happy about it. I'm hoping its a temporary glitch, but I'm thinking not...
 
GVT for the arms? Nice burn. I hope you synced contacts with either the cloud or a computer.
 
RegisterJr said:
Pre:
3G Creatine
1sc Agmatine

45sec rests between each set and 4.0.2.0 tempo, biceps same rest with 3.0.3.1 tempo (the zero was a 5-ish on the last 2-3 reps of the last 3 sets).

Dumbbell Bench Press 70


Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10 Started feeling a burn on this one.
Set 8 : 50x10
Set 9 : 50x10 Started getting a little difficult to hit last two.
Set 10 : 50x10

|
Incline Dumbbell Curl 45.5

Set 1 : 35x9

Set 2 : 35x5 ?
Set 2 : 30x4

Set 4 : 30x10
Set 5 : 30x9
Set 6 : 30x8
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x10
Set 10 : 25x10
|
Notes

Meh. I got good pumps, but after getting up at 3 am, spending 3 hours on the road, then 8 hours sitting in training class I was spent.

My options this week are a treadmill, elliptical, an adjustable bench, and DB's 5#-50#. I plan on getting some sleep tonight and training again after class tomorrow, doing God knows what, but if I feel sluggish tomorrow I'll start doing my early morning training.

On another positive note, about half way through the trip I noticed that my iPhone deleted every single one of my contacts. That list was 6-7 years in the making, and I only have one or two numbers memorized. Needless to say, I'm happy about it. I'm hoping its a temporary glitch, but I'm thinking not...
Click to expand...

My iPhone did the exact same thing awhile back.
 
QUOTE=kenpoengineer;4225165]GVT for the arms? Nice burn. I hope you synced contacts with either the cloud or a computer.[/QUOTE]

wasme said:
GVT for arms is amazing, especially when supersetted...the arms just soak with blood.
Click to expand...

niners4reggie said:
My iPhone did the exact same thing awhile back.
Click to expand...


drewsicle3210 said:
Great looking workout, and I am impressed that you have Dumbells at the hotel gym. I have never seen that, ever.
Click to expand...

I was definitely starting to get a burn, and can feel some fatigue in those muscles this morning. Not sure is call them DOMs though. I will try and do back today, I guess with just rows and overhead (lying) raise (lat squeezing). Any other opinions on exercises? No, no pull-up bar.

I did have it synced with Cloud. I'll go see if there is a RESTORE option. It's weird because I never hit any buttons. Opened the txt page and all the names disappeared in front of my eyes.
 
Face down incline rows, standing bent over rows, you could do a modified db deadlift kinda thing as well. Check out those cluster sets. 10-15 second rests between sets guarantee you'll feel a burn :D
 
That's a good idea, I think I will give that a try.
 
Pre:
About 1/2 scoop Agmatine
3g Creatine

Tempted to take Jack3D, but I've taken so little stim(s) recently I was worried I wouldn't sleep tonight. Not sure how my evening downtime is post strenuous workout is, either.

12 min at a 135+ HR on various height mountain climb elliptical (whatever the heck that means) as a warmup:

Bent Over Two Dumbbell Row, 45 sec rest between sets:

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10

Note: Started to feel heavy at the end. Since I didn't have more weight, I probably should have lowered this to 30sec rests. I still got a good burn!
|
Bent Over Two Dumbbell Row, 10 sec rest between sets:

Set 1 : 50x4
Set 2 : 50x4
Set 3 : 50x4
Set 4 : 50x4
Set 5 : 50x4
Set 6 : 50x4
Set 7 : 50x4
Set 8 : 50x4
Set 9 : 50x4
Set 10 : 50x4

I was really struggling an my form was starting to slip near the middle of these. I pushed through though, and got a great burn plus starting sweating pretty good.
|
Dumbbell Deadlift, 20 sec rest between sets:

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x8
Set 6 : 50x10
Set 7 : 50x8
Set 8 : 50x10
Set 9 : 50x6
Set 10 : 50x7

And... BAM! Drenched in sweat, and my low back was on fire. So bad so, that I struggled on the treadmill afterwards. I felt the squeeze in my late at the top, no doubt from the burn from the previous two exercise.
|

Thanks Wasme and Reggie! Your routines helped my exercise come through in the tiniest gym I've ever seen!
 
RegisterJr said:
Pre:
About 1/2 scoop Agmatine
3g Creatine

Tempted to take Jack3D, but I've taken so little stim(s) recently I was worried I wouldn't sleep tonight. Not sure how my evening downtime is post strenuous workout is, either.

12 min at a 135+ HR on various height mountain climb elliptical (whatever the heck that means) as a warmup:

Bent Over Two Dumbbell Row, 45 sec rest between sets:

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10

Note: Started to feel heavy at the end. Since I didn't have more weight, I probably should have lowered this to 30sec rests. I still got a good burn!
|
Bent Over Two Dumbbell Row, 10 sec rest between sets:

Set 1 : 50x4
Set 2 : 50x4
Set 3 : 50x4
Set 4 : 50x4
Set 5 : 50x4
Set 6 : 50x4
Set 7 : 50x4
Set 8 : 50x4
Set 9 : 50x4
Set 10 : 50x4

I was really struggling an my form was starting to slip near the middle of these. I pushed through though, and got a great burn plus starting sweating pretty good.
|
Dumbbell Deadlift, 20 sec rest between sets:

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x8
Set 6 : 50x10
Set 7 : 50x8
Set 8 : 50x10
Set 9 : 50x6
Set 10 : 50x7

And... BAM! Drenched in sweat, and my low back was on fire. So bad so, that I struggled on the treadmill afterwards. I felt the squeeze in my late at the top, no doubt from the burn from the previous two exercise.
|

Thanks Wasme and Reggie! Your routines helped my exercise come through in the tiniest gym I've ever seen!
Click to expand...

Good stuff here brodda. Putting some use to those useless hotel gyms
 
RegisterJr said:
Pre:
About 1/2 scoop Agmatine
3g Creatine

Tempted to take Jack3D, but I've taken so little stim(s) recently I was worried I wouldn't sleep tonight. Not sure how my evening downtime is post strenuous workout is, either.

12 min at a 135+ HR on various height mountain climb elliptical (whatever the heck that means) as a warmup:

Bent Over Two Dumbbell Row, 45 sec rest between sets:

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10

Note: Started to feel heavy at the end. Since I didn't have more weight, I probably should have lowered this to 30sec rests. I still got a good burn!
|
Bent Over Two Dumbbell Row, 10 sec rest between sets:

Set 1 : 50x4
Set 2 : 50x4
Set 3 : 50x4
Set 4 : 50x4
Set 5 : 50x4
Set 6 : 50x4
Set 7 : 50x4
Set 8 : 50x4
Set 9 : 50x4
Set 10 : 50x4

I was really struggling an my form was starting to slip near the middle of these. I pushed through though, and got a great burn plus starting sweating pretty good.
|
Dumbbell Deadlift, 20 sec rest between sets:

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x8
Set 6 : 50x10
Set 7 : 50x8
Set 8 : 50x10
Set 9 : 50x6
Set 10 : 50x7

And... BAM! Drenched in sweat, and my low back was on fire. So bad so, that I struggled on the treadmill afterwards. I felt the squeeze in my late at the top, no doubt from the burn from the previous two exercise.
|

Thanks Wasme and Reggie! Your routines helped my exercise come through in the tiniest gym I've ever seen!
Click to expand...

Killed it!
 
Thanks bro's!
 
Stealing those routines for when I'm out if town next week! Nice!
 
Yeah Ken, now that you've been empowered by Focus you're honor-bound to do your best to show up Register for the Greatest Workouts in the Crappiest Hotel Fitness Rooms award - but I gotta say, Register is off to a pretty smokin' start :)
 
Hyde said:
Yeah Ken, now that you've been empowered by Focus you're honor-bound to do your best to show up Register for the Greatest Workouts in the Crappiest Hotel Fitness Rooms award - but I gotta say, Register is off to a pretty smokin' start :)
Click to expand...
RJ is smokin me on the sheer volume of the workouts. I'm thinking I'll need SD to even come close to him! Lol. Next week I'll do my best though.
 
Hyde said:
Yeah Ken, now that you've been empowered by Focus you're honor-bound to do your best to show up Register for the Greatest Workouts in the Crappiest Hotel Fitness Rooms award - but I gotta say, Register is off to a pretty smokin' start :)
Click to expand...

kenpoengineer said:
RJ is smokin me on the sheer volume of the workouts. I'm thinking I'll need SD to even come close to him! Lol. Next week I'll do my best though.
Click to expand...

Ha!

Thanks for the compliments, guys. I'm definitely in no competition, especially since I may do well on one body part, but I'm a slouch on others. Lu may not claim all crappy hotel weight rooms, but this one, this week, is under my reign.
 
Speaking of slouchy exercises, I had a crappy one last night in shoulders. I've finally decided I'm enough days into training that I should study, so I haven't sat down and organized the workout for posting yet. I'll get to it later, either during a break or after my bicep/tricep exercise.
 
YESTERDAY:

Pre:
1/2s Agmatine
1/2s Creatine

Warmup:
Elliptical with resistance x12 min

NO super sets

Dumbbell Shoulder Press, 45 sec rests

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x9
Set 9 : 40x8
Set 10 : 40x8
|
Dumbbell Front Raise, 15 sec rests

Set 1 : 15x4
Set 2 : 15x4
Set 3 : 15x4
Set 4 : 15x4
Set 5 : 15x4
Set 6 : 15x4
Set 7 : 15x4
Set 8 : 15x4
Set 9 : 15x6
Set 10 : 15x6

Next time I need to lower the rest to 10s, or raise the weight to 20.
|
Dumbbell Lateral Raise 22.67

Set 1 : 15x4
Set 2 : 20x4
Set 3 : 15x4
Set 4 : 20x4
Set 5 : 15x4
Set 6 : 15x5
Set 7 : 15x5
Set 8 : 15x5
Set 9 : 15x6
Set 10 : 15x7

Same thing, maybe. The 20's felt heavy, but the 15's felt way light.
|
Notes

______________________

TODAY

Pre:
1/2s Creatine
No More Agmatine**

Warmup:
Treadmill, various speed, various incline, 10mins

Super Set 1, Biceps, no break, triceps, 10 sec break before repeat:

Twisting Standing Dumbbell Curl 39.67

Set 1 : 35x4
Set 2 : 35x4
Set 3 : 35x4
Set 4 : 35x4
Set 5 : 35x4
Set 6 : 35x4
Set 7 : 35x4
Set 8 : 35x4
Set 9 : 35x4
Set 10 : 35x4
|
Tricep Dumbbell Kickback 39.67

Set 1 : 30x4
Set 2 : 30x4
Set 3 : 30x4
Set 4 : 30x4
Set 5 : 30x4
Set 6 : 30x4
Set 7 : 35x4
Set 8 : 35x4
Set 9 : 35x4
Set 10 : 35x4

Note:
Started to get a nice burn. I should've upped the kickbacks to 35's in the beginning, but I'm still trying to find my weights with these.
|

Second Super Set:
Triceps, no break, Biceps, 30 sec break:


Dumbbell Seated Overhead Tricep Extension 66.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x9
Set 11 : 50x9
Set 12 : 50x8
|
In/Out Curl 33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x9
Set 9 : 25x9
Set 10 : 25x9
Set 11 : 25x9
Set 12 : 25x9

These really topped off my workout with a great pump!
|
Notes:

Sorry my updates are short, I have to get back to studying. Only 2 1/2 more days till I'm back to my home routine.

**I decided to stop the Agmatine, but I'll leave the Creatine at 2.5-3 scoops until...
I GET TO LOG SOME FINAFLEX PRODUCTS!! WOOT!

Also, no other stims till. I want a fresh break. It helps that I've only had 3-4 scoops Jack3D in the last 3+ weeks. I'll post the link here when it's about to start. In the mean time, Country ha his FINAFLEX log reserved so you can always grab your seat there, too.

Continuing my crappy diet and studying till bed, then chest (I think) tomorrow after training....
 
Awesome volume Reg..

You will love the Stimul8 and MaxPUMP. I have never tried CreaTrona but I am sure it will be very effective.
 
wasme said:
Awesome volume Reg..

You will love the Stimul8 and MaxPUMP. I have never tried CreaTrona but I am sure it will be very effective.
Click to expand...

I'm very much looking forward to it. I actually have to do some more research on Creatrona myself.
 
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