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TGR's Cheetos Chraining

Another high volume workout! Nice!
 
wasme said:
Solid session there.. lots of volume.

Did they win 24-22?
Click to expand...

Hmm. No, lost 36-6
But, that's an improvement.. :/

kenpoengineer said:
Another high volume workout! Nice!
Click to expand...

Thanks! I really like drop-sets. And super sets...
Which I forgot to add this was one large super set again. Gets the sweat flowing!
 
Pre:
1s Agmatine
3g Creatine
5g BCAA's
1 Egg

Elliptical x10m, sprint/jog split

All one super set:

Barbell Squat 323

Set 1 : 45x5
Set 1 : 135x3
Set 1 : 225x3
Set 1 : 275x5

Set 2 : 255x8

Set 3 : 255x5
Set 3 : 225x5
Set 3 : 185x10

Set 4 : 185x6
Set 4 : 135x8
|
Weighted Decline Crunch 75

Set 1 : 45x20 PR
Set 1 : 35x10
Set 1 : 10x6
Set 1 : 1x6

Set 2 : 45x20 (2 pauses to catch breath)
Set 2 : 25x4
Set 2 : 10x4
Set 2 : 8x10
|
One Leg Extension 151.67

Set 1 : 130x5
Set 1 : 100x4

Set 2 : 100x10
|
Dumbbell Side Bend 133.33

Set 1 : 80x20
|

______________________
AFTER THE SUPER SET

Barbell Lunge 106.67

Set 1 : 80x10
Set 2 : 50x10
|
Elliptical sprint x3m

NOTES:

I could feel a groin _?__ on the leg extensions, and slightly on squats. If the pain hits tomorrow I know it's that extension machine.

No leg PR's, but I bet them up good enough.
 
Pre:
1s Agmatine
3g Creatine
5g BCAA's
1 Egg

______________________

Elliptical x10 Pre, x5 post

Drop sets on most, all as a single super--set:

Delt Destroyers 60
*I went a little higher on the first/high weight than I used to.
I don't know if someone used my incline bench while I was gone on my rotation, but it wasn't locked in and dropped, very quick and loud, when I set up for the first set of set 3. Thank God my tongue was nowhere near my teeth...

Set 1 : 40x15
Set 1 : 16x15

Set 2 : 40x10
Set 2 : 15x15

Set 3 : 40x10
Set 3 : 15x13
|
Barbell Drag Curl 171
I noticed that my right elbow flares out a little here. Not sure why? And it seemed like I could not push it in. May be a by-product of my broken wrist? I'll play with it with just the var tomorrow.

Set 1 : 135x8 PR
Set 1 : 115x4

Set 2 : 135x8 PR match. I tried so hard to get one more...
Set 2 : 115x5
|
Horizontal Presses 20.5

Set 1 : 10x3
Set 1 : 5x12

Set 2 : 5x15

Set 3 : 5x11
|
Twisting Standing Dumbbell Curl 50.67

Set 1 : 40x8
Set 1 : 35x3
Set 1 : 30x2

Set 2 : 35x8
Set 2 : 30x2
Set 2 : 25x2
Set 2 : 20x3
Set 2 : 15x4

Set 3 : 35x7
Set 3 : 30x4
Set 3 : 25x2
Set 3 : 20x2
Set 3 : 15x4
Set 3 : 10x4
|
Six-Ways 15.5

Set 1 : 10x10
Set 1 : 5x6

Set 2 : 15x1
Set 2 : 10x4
Set 2 : 5x8
|
Barbell Reverse Grip Bent Over Row 215.83

Set 1 : 185x5
Set 1 : 165x4

Set 1 : 135x14
|
Notes
 
RJ your volume is awesome. Twisting DB curls look interesting.
 
kenpoengineer said:
RJ your volume is awesome. Twisting DB curls look interesting.
Click to expand...

Thanks bro.

Yeah, they're different, but I really like doing them. Gets a good forearm burn too.
 
drewsicle3210 said:
Those bb rows are nice. I had some elbow issues though so i only did 4 sets at 135
Click to expand...

I swear I did three sets, but for whatever reason didn't log the middle one and don't remember. They can feel awkward at times.
 
Pre:
1x Versa 1 (gonna try this again)
1s Agmatine
3g Creatine
5g BCAA's
1 Egg
1/4c Vanilla Coffee Creamer (was just in the mood)

All one super set, some got fewer sets than others though.

Leverage Incline Chest Press 133.33

Set 1 : 80x15

Set 2 : 90x12

Set 3 : 100x10
Set 3 : 90x1
Set 3 : 80x1
Set 3 : 70x3
Set 3 : 45x6

Set 4 : 100x5
Set 4 : 90x1
Set 4 : 80x1
Set 4 : 75x3
Set 4 : 45x5
|
Dip Machine 253.33

Set 1 : 200x8

Set 2 : 180x6
Set 2 : 150x2
Set 2 : 110x5

Set 3 : 150x9
Set 3 : 100x8
|
Bench Press Machine 177.6

Set 1 : 145x7
Set 1 : 145x2

Set 2 : 130x10
|
High Pulley Overhead Rope Tricep Extension 160

Set 1 : 120x10

Set 2 : 100x10
Set 2 : 70x5

Set 3 : 100x10
Set 3 : 80x4
Set 3 : 60x5
Set 3 : 40x3
Set 3 : 50x12
|
Hex Press 80

Set 1 : 60x10
Set 2 : 50x11
|
Bench Dip 72

Set 1 : 45x15
Set 1 : 1x6

Set 2 : 45x18
Set 2 : 1x4
|
Ab Rollout on Knees 20

Set 1 : 20 Laps/Reps
Set 2 : 4 Laps/Reps + 22 Decline reachers
|
Notes
Elliptical x10 pre wo, x5 post.

The machine presses were the first I've done in a long time, but they aren't hurting my shoulder, so... Good workout, and I sweat my butt off.
 
RegisterJr said:
Pre:
1x Versa 1 (gonna try this again)
1s Agmatine
3g Creatine
5g BCAA's
1 Egg
1/4c Vanilla Coffee Creamer (was just in the mood)

All one super set, some got fewer sets than others though.

Leverage Incline Chest Press 133.33

Set 1 : 80x15

Set 2 : 90x12

Set 3 : 100x10
Set 3 : 90x1
Set 3 : 80x1
Set 3 : 70x3
Set 3 : 45x6

Set 4 : 100x5
Set 4 : 90x1
Set 4 : 80x1
Set 4 : 75x3
Set 4 : 45x5
|
Dip Machine 253.33

Set 1 : 200x8

Set 2 : 180x6
Set 2 : 150x2
Set 2 : 110x5

Set 3 : 150x9
Set 3 : 100x8
|
Bench Press Machine 177.6

Set 1 : 145x7
Set 1 : 145x2

Set 2 : 130x10
|
High Pulley Overhead Rope Tricep Extension 160

Set 1 : 120x10

Set 2 : 100x10
Set 2 : 70x5

Set 3 : 100x10
Set 3 : 80x4
Set 3 : 60x5
Set 3 : 40x3
Set 3 : 50x12
|
Hex Press 80

Set 1 : 60x10
Set 2 : 50x11
|
Bench Dip 72

Set 1 : 45x15
Set 1 : 1x6

Set 2 : 45x18
Set 2 : 1x4
|
Ab Rollout on Knees 20

Set 1 : 20 Laps/Reps
Set 2 : 4 Laps/Reps + 22 Decline reachers
|
Notes
Elliptical x10 pre wo, x5 post.

The machine presses were the first I've done in a long time, but they aren't hurting my shoulder, so... Good workout, and I sweat my butt off.
Click to expand...

Nope. Stop the Versa-1. Link on the way. (Sorry USPLabs, gotta wait until they clear your name)
 
Gotta read through this a bit, but there are some links to some literature about Liver stress from OEP and Versa-1. Personally I don't really think it is the product, but it isn't worth taking the chance until we find out the truth.

The Army pushed out a warning today to tell soldiers to stop taking these products. I will forward the email
 
drewsicle3210 said:
Gotta read through this a bit, but there are some links to some literature about Liver stress from OEP and Versa-1. Personally I don't really think it is the product, but it isn't worth taking the chance until we find out the truth.

The Army pushed out a warning today to tell soldiers to stop taking these products. I will forward the email
Click to expand...

Oh, ok. I'll check the emailz.
 
FWIW, even if it's mildly stressful to the liver there are plenty of liv support supps that are proven to help, like liv52. Over 800 clinical studies on humans. And I can vouch for its effects in my personal bloodwork. It's dirt cheap if you buy the indian version too, & twice the price if you get the American bottles.

And herbal liv support is only going to improve health, so not like it's a big hangup to run some with the versa-1 if he's already got it.
 
Hyde said:
FWIW, even if it's mildly stressful to the liver there are plenty of liv support supps that are proven to help, like liv52. Over 800 clinical studies on humans. And I can vouch for its effects in my personal bloodwork. It's dirt cheap if you buy the indian version too, & twice the price if you get the American bottles.

And herbal liv support is only going to improve health, so not like it's a big hangup to run some with the versa-1 if he's already got it.
Click to expand...

Never heard of it. Where do you get it?
 
Pre:
2x Jack3D Micro
(Creatine and Agmatine taken @ 7am, workout at noon-ish)

Elliptical x5 pre, x3 post. Just to boost the HR.

Barbell Deadlift 357.5

Set 1 : 135x5

Set 2 : 225x10

Set 3 : 325x2
Set 3 : 275x5

Set 4 : 275x9

Set 5 : 275x4
Set 5 : 225x7
|
Wide Grip Rear Pull-Up N/A

Set 1 : 0x8
Set 2 : 0x7
Set 3 : 0x7
Set 4 : 0x6
Set 5 : 0x4
Set 6 : 0x4
Set 7 : 0x4
|
Barbell Good Morning 240.5

Set 1 : 135x10

Set 2 : 185x9 (PR)

Set 3 : 185x8
Set 3 : 135x8

Set 4 : 135x10
|
Deadstops:

Set 1 : 100x9

Notes

All one super set, kinda. I did Deads, pulls, deads, pulls, deads, GM's, pulls, etc. No breaks.

I haven't been working out much on the weekends, but I think I may start. Cardio day Saturday, and whatever on Sundays.
 
RegisterJr said:
Pre:
2x Jack3D Micro
(Creatine and Agmatine taken @ 7am, workout at noon-ish)

Elliptical x5 pre, x3 post. Just to boost the HR.

Barbell Deadlift 357.5

Set 1 : 135x5

Set 2 : 225x10

Set 3 : 325x2
Set 3 : 275x5

Set 4 : 275x9

Set 5 : 275x4
Set 5 : 225x7
|
Wide Grip Rear Pull-Up N/A

Set 1 : 0x8
Set 2 : 0x7
Set 3 : 0x7
Set 4 : 0x6
Set 5 : 0x4
Set 6 : 0x4
Set 7 : 0x4
|
Barbell Good Morning 240.5

Set 1 : 135x10

Set 2 : 185x9 (PR)

Set 3 : 185x8
Set 3 : 135x8

Set 4 : 135x10
|
Deadstops:

Set 1 : 100x9

Notes

All one super set, kinda. I did Deads, pulls, deads, pulls, deads, GM's, pulls, etc. No breaks.

I haven't been working out much on the weekends, but I think I may start. Cardio day Saturday, and whatever on Sundays.
Click to expand...

Nice job Thomas, I haven't done heavy deads in about a month. Just takes so much out of my hips.
 
drewsicle3210 said:
Nice job Thomas, I haven't done heavy deads in about a month. Just takes so much out of my hips.
Click to expand...

I have been slacking on deads, no doubt. I need to make sure it's a weekly priority. And thanks, bro!
 
Pre:
5g BCAA's
3g Creatine
1x UNCUT
1s Agmatine

Elliptical preX5

Smith Machine Incline Bench Press 270

Set 1 : 135x10
Set 2 : 225x6
Set 3 : 205x9
|
Dumbbell Bench Press 114

Set 1 : 90x8
Set 2 : 80x10
|
Smith Machine Shoulder Press 191.17

Set 1 : 155x2
Set 1 : 155x7
Set 1 : 135x4

Set 2 : 135x11

Set 3 : 135x12

Set 4 : 135x9
|
Dumbbell Fly 71.5

Set 1 : 55x9
|
Barbell Up Right Row 145.67

Set 1 : 115x8

Set 2 : 135x2
Set 2 : 115x1
Set 2 : 95x8
|
Cable Front Raise 74.67

Drop Sets:

Set 1 : 50x6
Set 2 : 40x4
Set 3 : 50x7
Set 4 : 40x4
Set 5 : 30x4
Set 6 : 20x4

Set 7 : 60x5
Set 8 : 50x4
Set 9 : 40x4
Set 10 : 30x5
Set 11 : 20x5

Set 12 : 70x2
Set 13 : 60x1
Set 14 : 50x3
Set 15 : 40x3
Set 16 : 30x4
Set 17 : 20x3
|
Notes:

I got in "the zone" right when it was time to leave, dammit. I wanted to do more chest, but the gym got a little crowded and people were using the benches. It's hard to hog all the equipment, but, I wish when people take 20 min breaks in between their sets they would at least get their fat azz up and let someone else get in a set. Grrr...

I still plan on sticking with the smith for all bb presses until my shoulder stops aching.
 
Amazing volume brother-makes me feel like a weakling! 17 sets of front raises=beastly. Uncut kicks in slowly but once it does it's awesome.
 
kenpoengineer said:
Amazing volume brother-makes me feel like a weakling! 17 sets of front raises=beastly. Uncut kicks in slowly but once it does it's awesome.
Click to expand...

Agreed, great volume!! I have some uncut myself, tried 1 cap and didn't get much so may have to take 2 next time and see
 
kenpoengineer said:
Amazing volume brother-makes me feel like a weakling! 17 sets of front raises=beastly. Uncut kicks in slowly but once it does it's awesome.
Click to expand...

niners4reggie said:
Agreed, great volume!! I have some uncut myself, tried 1 cap and didn't get much so may have to take 2 next time and see
Click to expand...

wasme said:
Great workouts Thomas.. sick volume
Click to expand...

Thanks guys! I don't really view it as that many sets when I drop set. It goes by fast, anyway.

Yeah, I'm not 100% certain that I felt anything. I had a good pump going, but with the Agmatine and Creatine, I can't pin point who the major contributing supp is. I have two more caps and will try them tomorrow. I'm way looking forward to getting my PumpX3 in so I can stay away from stims a little longer. The jack3D is nothing compared to the stuff I was trying before.
 
niners4reggie said:
I can't even do them anymore. Puts too much stress on my elbows
Click to expand...

I don't have issues with my elbows (yet), but these are definitely one of the workouts that can send a shooting pain in my left delt. The last time I did them with a plate was brutal, but I think this grip helps a little.
 
Pre:
5g BCAA's
3g Creatine
2x UNCUT
1s Agmatine

Elliptical preX9, postX3min

Barbell Squat 348.33

Set 1 : 135x10
Set 2 : 225x10
Set 3 : 275x8

INSERT LEG PRESSES HERE, because Team Hog-All-Three-Squat-Racks showed up.

Set 4 : 135x30
|
Standing Leg Curl 190

Set 1 : 150x8
Set 2 : 100x12
Set 3 : 130x8
|
Seated Calf Raise 300

Set 1 : 180x20
Set 2 : 180x15

Set 3 : 180x20
Set 3 : 135x20 (slow neg)
Set 3 : 90x15 (SN)
Set 3 : 45x30 (SN)
|
Leg Press 636

Set 1 : 450x10
(Hurt my IT/Achilles a little, but seemed to be stretched for the next set. Should have upped it)

Set 2 : 360x23
|
Ab Rollout on Knees 10

Set 1 : 10 Laps/Reps

Apparently, only taking one day off between the wheel-o-death isn't enough. These burned like **** on rep 2!
|

Note:
Today was originally back day, but both my upper an lower back were still sore from my added Sunday session. Being that they were sore, it somewhat messed up some of my leg workouts. My second set on of curls, and both the squats and presses put a little pressure on my low back. Tomorrow will be upper back and biceps, assuming my body cooperates. If not, I may do a cardio day.
 
Pre:
5g BCAA's
3g Creatine
1s Agmatine

Elliptical preX5, postX0

Reverse Grip Machine Lat Pull Down 145.67

Set 1 : 90x12

Set 2 : 135x2 (*PR, according to Jefit. Sucks, because the knee placement thing wasn't working and I could have done more..)
Set 2 : 135x1 *re-grip +
Set 2 : 135x2 *pause to fix knee placement, drop weights, re-grip +
Set 2 : 115x8 *PR

Set 3 : 115x7

Set 4 : 90x4
|
Alternate Hammer Curl 60

Set 1 : 45x8

Set 2 : 40x10

Drop set-
Set 3 : 50x6
Set 3 : 45x2
Set 3 : 40x2
Set 3 : 35x3
Set 3 : 30x4
Set 3 : 25x4
Set 3 : 20x5
Set 3 : 15x5

Great burn/pump!
|
Reverse Lying T-Bar Row 166.5

Set 1 : 135x7 PR

Set 2 : 125x7

Drop Set-
Set 3 : 100x13
Set 3 : 90x4
Set 3 : 45x20

|
Barbell Curl 145.83

Set 1 : 125x5 *PR, BUT, I just barely broke parallel on my forearm. Should have stuck with working on the 120x5 from last week.

Set 2 : 115x6
Set 2 : 105x5

Set 3 : 95x6
Set 3 : 90x11
Set 3 : 45x10
|
Cable Seated Row 240.67

Set 1 : 190x8 wide grip
Set 2 : 170x10 close grip
|
Notes
 
niners4reggie said:
Nice numbers bro, and way to bust out some PRs!!!
Click to expand...

wasme said:
Those seated row numbers are sweet..
Click to expand...

drewsicle3210 said:
Nice job. Killin it man. How do you like that Uncut?
Click to expand...

Thanks bros!

The uncut is ok. I haven't *noticed* much from it but I'm also getting a good pump from Agmatine. It's possible it have me energy that was masked by my coffee. Oddly, I'm having better mental focus and hitting more PR's without any stims right now.
 
Uncut has a little stim in it. Not much though. I sure as **** didn't get in the gym today. And I have to replace the brakes on the truck TODAY
 
^^ Didn't mean to quote that last one.
 
drewsicle3210 said:
Uncut has a little stim in it. Not much though. I sure as **** didn't get in the gym today. And I have to replace the breaks on the truck TODAY
Click to expand...

Brakes, schmakes.
 
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