smoker145
Guest
We will give the people blankets
Rob112^3...That means cubed guys. See what I did?
- Thread starter rob112
- Start date
We will give the people blankets
rob112
Well-known member
Not I, and Smoker is full blown pole lol
smoker145
Guest
Represent lol
And now you gotta say it napalm. That's like when a girl says " I wanna talk" and then says nvm..
smoker145
Guest
I do not understand these errows ppl use in posts. Over my head I guess.
rob112
Well-known member
Deadlifts 5's week
235 x 5, 265 x 5, 300 x 5
285+50lb chains x 3, 315+50 x 2 x 3
Shrugs-85lb DB x 4 x 10
Front plank lifting different extremities to side planks x 2 runs
Kroc row-85 x 18ea
Whole bunch of pull apart variations
Invalid Link Removed
Felt good, body feels recovered nicely from earlier in the week where I was dying in the hips. Back getting stronger again.
This was with Smoker and another friend at his new home set up. More workouts will be there in the future. Very cool set up.
5/3/1 week next week. Can't freaking wait.
235 x 5, 265 x 5, 300 x 5
285+50lb chains x 3, 315+50 x 2 x 3
Shrugs-85lb DB x 4 x 10
Front plank lifting different extremities to side planks x 2 runs
Kroc row-85 x 18ea
Whole bunch of pull apart variations
Invalid Link Removed
Felt good, body feels recovered nicely from earlier in the week where I was dying in the hips. Back getting stronger again.
This was with Smoker and another friend at his new home set up. More workouts will be there in the future. Very cool set up.
5/3/1 week next week. Can't freaking wait.
smoker145
Guest
Very nice place. It was fun and a good workout. Hopefully next time I won't have work so soon after.
Good pulling bro
Good pulling bro
smoker145
Guest
It has me saying I'm shaky in vid lol
rob112
Well-known member
It hilarious lol. You shakey bastard.
4 servings of game day will do that. Must be the dendrobium...
smoker145
Guest
They should make it more clear that 2 scoops is 4 servings. I recieved no warning.
And lol yea it's the dendrobium
rob112
Well-known member
If smoker ever talks about anything with stimulants keep in mind his reckless abandon and consider the fact he has probably used much more than recommended dose.
Thats my disclaimer lol
CountryLiftin
Well-known member
Ya I feel ya on the recovery... F it.
smoker145
Guest
I typically always abide by the recommended servings and what not. If it's a low stim pre I may do more because of my tolerance.
As far as game day it was good at 4 scoops lol next time Ill just do 1-1/2. They should make that scoop thing more clear thou
rob112
Well-known member
Recovery has been rough. I've, unfortunately, been skipping OHP day.
Right now my number one goal is to feel good on 3 different lifts on December 15th.
Would still like to add in OHP day again though.
rob112
Well-known member
It was clear as you poured it broski
smoker145
Guest
To you maybe. But you didn't tell me til I drank. You just said omg. Close to a warning, but lets do better next time my man
smoker145
Guest
Damn man I keep thinking about the setup. Mad jelly he can just walk into his garage and train.
Gonna be bangin when you get your set up going bro. Matter of time now.
And damn forgot to talk to your other half about her work promotion possibly happening. Tell her I didn't forget, I think I was just a little stimmed up post workout.
Gonna be bangin when you get your set up going bro. Matter of time now.
And damn forgot to talk to your other half about her work promotion possibly happening. Tell her I didn't forget, I think I was just a little stimmed up post workout.
smoker145
Guest
Shhhh no more tears, just dreams
rob112
Well-known member
Hit bench today, it was good and bad.
I have like 4 videos I need to put together on the PC, so a full update will happen once I have the videos together. May not be until after tomorrow's squats.
Oh, I switched those days up this week to see if it makes the forearm feel better.
I have like 4 videos I need to put together on the PC, so a full update will happen once I have the videos together. May not be until after tomorrow's squats.
Oh, I switched those days up this week to see if it makes the forearm feel better.
smoker145
Guest
And you yell at me for not squatting...
smoker145
Guest
How you like sleeves? And details man come on.
rob112
Well-known member
Oh I am squatting tomorrow. I switched the days to see if the forearm feels better for bench if I don't squat before hand in the week. Set to go to 305 in the program. May reverse band higher up to get used to heavier. We shall see.
A power clean is not a squat variant sunny Jim.
rob112
Well-known member
They were pretty cool. I wish they were a hair tighter though. I was at a weird measurement where I didn't fit exactly into one size.
Overall worth the less than 20 they cost.
smoker145
Guest
Tell about this goood and bad from bench
rob112
Well-known member
It was going bad, form was off, blah. 220 for an ugly triple. Then one more bad one. Did sling shot up 265 for a pr and it was easy. Went back to 220 for a paused single and it went like butter this time. Weird bench day lol
smoker145
Guest
Unusual. Only 5 weeks left yes?
And powercleans are a great lift man. I no know why you hate.
rob112
Well-known member
smoker145
Guest
" the powerclean will do nothing for you" - rob112
jimbuick
Legend
He's right, it won't help your total at all.
Might be useful for athletes, but there are other, way less technical, exercises that can provide the same training stimulus.
CountryLiftin
Well-known member
You know I have been as well. If it hurts you, don't do it. That said I hit some the other day! They were weak (maxed at like 155x1) but I didn't really hurt after. A little tightness.
Power cleans are good for training explosive strength off the ground for deadlift but there are better options IMO. I don't see the carryover to squat.
rob112
Well-known member
Thank you James
rob112
Well-known member
smoker145
Guest
Mang sorry I want to learn the lift. It may not do nothing for squat, but I imagine it would the dead. My best lift.
jimbuick
Legend
Not really. The percentage of your DL that you could powerclean is so low it'll have very little carryover.
Besides the fact that it would take a very long time, under a very experienced oly coach, to learn.
On top of the fact that even the first pull in the power clean is very technically different than the DL.
CountryLiftin
Well-known member
Neuromuscularly and mentally the initial pull off the floor is very similar and the differences in setup aren't that great, but I do tend to agree with you Jim. Explosive strength is still a great benefit though which is key in the pull. I don't think the clean should be a staple but it's something that can be worked in from time to time. Fast off the floor, tight PC, bar tight to body without rubbing, maintaining momentum, weight back on heels and force through the hips are all similar cues between the two.
smoker145
Guest
You do em country?
CountryLiftin
Well-known member
Not regularly at all. IMO way better exercises. Good for athletes, fighters, sprinters, more than PL IMO. I just train explosive pulls not PL. I hit them a few months ago and can still so like 245. But they really murder the traps and upper back which could be good as well as the explosive legs/hips. All depends what you're training for. Not the best for what I wana do. What's your motivation for doing them?
rob112
Well-known member
I just wouldn't worry too much about them if your goal is a total in PL. Nothing against the exercise, and if you have the time in the routine and like it go for it, just don't replace a squat or dead. That would be a bad idea IMO.
smoker145
Guest
Thanks buddy I hear ya. Still squatted today. Really hurting my ass
smoker145
Guest
Always had interest in it, never attempted Bc of shoulder issue so I was scared lol thougt it could help my total also, but you guys are saying not much so maybe i won't.