:hug:
Hahagot mine
You've came to the right place. This I can assure you!Ready for some quality protein
Trust me we all are.Ready for the insider!
Love to hear the support! You guys make us proud to put out top quality products.At this point i could care less if the flavor was anchovy, lol I just want me some PES quality in my shaker cup soon!
Dammit, you spoiled the surprise!At this point i could care less if the flavor was anchovy, lol I just want me some PES quality in my shaker cup soon!
I've seen cakes flavored with BCAA, thought that was pretty clever!Thanksgiving in Canada....new PES Turkey and gravy flavoured protein!!!!
Dont tease meThanksgiving in Canada....new PES Turkey and gravy flavoured protein!!!!
gravy on sweet potato fries..ugh :/ Protein icing maybe Or, cinammon-sugar vanilla protein glaze...*Bob, oh Chef Bob we are calling you *Dont tease me
Protein powder that thickened like a gravy and i could throw on some sweet potato fries for a pro-poutine lol.
I've seen cakes flavored with BCAA, thought that was pretty clever!
Chef Bob could do anything sending up brilliant nosh cakes to officials ending govt. shutdown for US if he wanted toI could make this in an instant. or layered cakes with multiple flavors
Cant do that with the anti-christ in office. Just sayinChef Bob could do anything sending up brilliant nosh cakes to officials ending govt. shutdown for US if he wanted to
In4 antichrist's food cake!Cant do that with the anti-christ in office. Just sayin
Old Video from 2 years ago i madeSolution have you ever made protein fluff, and if so can you make it without fruit?
Interesting, I've never used egg whites. Is there any concern of salmonella? What I'm trying to do is find a way to make without fruit. I see that the egg white idea would work to accomplish this.Old Video from 2 years ago i made
[video=youtube;gpp-rARneIc]http://www.youtube.com/watch?v=gpp-rARneIc[/video]
Aren't egg whites pasteurized to avoid that?Interesting, I've never used egg whites. Is there any concern of salmonella? What I'm trying to do is find a way to make without fruit. I see that the egg white idea would work to accomplish this.
My recipe is
200g frozen berries
1/4 cup milk
40g casein
Already completely hooked on it so was wanting to cut down on the sugar so I could eat it more often lol
Liquid egg whites yes but are egg whites from a raw egg?Aren't egg whites pasteurized to avoid that?
no problem with the egg whites bro.Interesting, I've never used egg whites. Is there any concern of salmonella? What I'm trying to do is find a way to make without fruit. I see that the egg white idea would work to accomplish this.
My recipe is
200g frozen berries
1/4 cup milk
40g casein
Already completely hooked on it so was wanting to cut down on the sugar so I could eat it more often lol
Oh don't get me wrong I agree fruit is great but that messes with my macros lol I was also thinking that since you use casein that it might be a good snack before bed and wouldn't want fruit at that time.no problem with the egg whites bro.
Whats wrong with sugar from berries? nothing... They are perfectly fine. They are loaded with anti-oxidents and vitamins/minerals. Fruit is not bad...
The fruit helps a ton with thickness keep it in.
Messes with macros? Thats like 10g of carbs man lol. i am sure you can fit that in.Oh don't get me wrong I agree fruit is great but that messes with my macros lol I was also thinking that since you use casein that it might be a good snack before bed and wouldn't want fruit at that time.
It's cool sorry I asked lolMesses with macros? Thats like 10g of carbs man lol. i am sure you can fit that in.
It's cool sorry I asked lol
I try to limit my sugar intake especially in the evening, I was honestly joking when I said it messes with macros that's why I threw the lol at the end. While I do agree its delicious with fruit. I generally use blueberries and use it as my post training protein/carb intake. I find myself craving it at odd times as well, especially in the evenings and figured if it was mostly just protein it would be fine to eat at those odd times.No, just curious why berries are bad and messes with macros. Hell even on Keto people can stay under 50g of carbs with fruit haha.
also saw this posted as a good recipe that worked but i dont like adding gums they destroy my stomach.It's cool sorry I asked lol
well fruit sugar and sugar from a little debby is like apples to oranges, your getting micronutrients that you really cant get from many whole foods in fruits which are very beneficial to vitamins/minerals you may not get from other foods in your diet or you cannot get from other grains, proteins, starches etc or not enough via a multi-vitamin. So in the long run that little bit of sugar wont hurt ya. but its going to benefit you and also aiding your immune system (think vitamins) during the winter months and when the seasons change.I try to limit my sugar intake especially in the evening, I was honestly joking when I said it messes with macros that's why I threw the lol at the end. While I do agree its delicious with fruit. I generally use blueberries and use it as my post training protein/carb intake. I find myself craving it at odd times as well, especially in the evenings and figured if it was mostly just protein it would be fine to eat at those odd times.
Oh absolutely but won't it cause an insulin spike? Side note I'm making your recipe as we speak. The egg white idea intrigues me plus I'm hooked on it hahawell fruit sugar and sugar from a little debby is like apples to oranges, your getting micronutrients that you really cant get from many whole foods in fruits which are very beneficial to vitamins/minerals you may not get from other foods in your diet or you cannot get from other grains, proteins, starches etc or not enough via a multi-vitamin. So in the long run that little bit of sugar wont hurt ya. but its going to benefit you and also aiding your immune system (think vitamins) during the winter months and when the seasons change.
Protein itself will cause an insulin spike.Oh absolutely but won't it cause an insulin spike? Side note I'm making your recipe as we speak. The egg white idea intrigues me plus I'm hooked on it haha
You don't have to refrigerate pasteurized eggs and it has a longer shelf life, up to 45 days. All the bacteria inside are killed.Liquid egg whites yes but are egg whites from a raw egg?
My question was on raw eggs.You don't have to refrigerate pasteurized eggs and it has a longer shelf life, up to 45 days. All the bacteria inside are killed.
Pasteurized eggs are raw eggs. It's been heated up to kill the germs but they are still raw.My question was on raw eggs.
The eggs you buy in dozens and 18 counts are pateurized?Pasteurized eggs are raw eggs. It's been heated up to kill the germs but they are still raw.
Then why are we always told eating raw eggs can give you salmonella? I guess I didn't realize that. Or maybe it's just a certain brand? I've never cracked an egg that had a p on it.
It's a little more acidic. People buy them because they don't have to worry about the salmonella or how long it's been sitting on the counter. It's a little pricey but a lot of people prefer them over the regular eggs.Then why are we always told eating raw eggs can give you salmonella? I guess I didn't realize that. Or maybe it's just a certain brand? I've never cracked an egg that had a p on it.
Ahh gotcha. That sounds like a great alternative. I honestly was unaware of them.It's a little more acidic. People buy them because they don't have to worry about the salmonella or how long it's been sitting on the counter. It's a little pricey but a lot of people prefer them over the regular eggs.
Oh absolutely but won't it cause an insulin spike? Side note I'm making your recipe as we speak. The egg white idea intrigues me plus I'm hooked on it haha
This... lolProtein itself will cause an insulin spike.
While I appreciate all the input I wasn't asking for nutrition advice simply wondering if you knew a recipe for protein fluff without fruit. You have answered my question already it's obvious you don't. So thanks. This topic has been overly drawn out lolThis... lol
Protein and amino's (BCAA's) cause an insulin spike bro.
Well its better to know some fact than no fact. Fruit is fine, you can try without it by all means man and i gave you a different recipe to try with far less fruit, you could nix it, but if it comes out soupy you would know why..While I appreciate all the input I wasn't asking for nutrition advice simply wondering if you knew a recipe for protein fluff without fruit. You have answered my question already it's obvious you don't. So thanks. This topic has been overly drawn out lol
I don't think its going to kill me, and the 50g fruit recipe is better than the 200g I currently use. I just wasn't looking for a debate on whether to eat fruit or not. I am fairly happy with my current nutritional plan. I was just looking for different ways to make it that's all. Like I said however I do appreciate the two recipes you gave me.Well its better to know some fact than no fact. Fruit is fine, you can try without it by all means man and i gave you a different recipe to try with far less fruit, you could nix it, but if it comes out soupy you would know why..
Dont see why you think 50g of fruit is going to kill you in the long run. Thats all.
I won't debate that, I'm just letting you know that the protein will still spike insulin.I don't think its going to kill me, and the 50g fruit recipe is better than the 200g I currently use. I just wasn't looking for a debate on whether to eat fruit or not. I am fairly happy with my current nutritional plan. I was just looking for different ways to make it that's all. Like I said however I do appreciate the two recipes you gave me.
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