Stephen's Energizer Bunny Log

5/6 scoop Karbolyn
Whatever Coleman's pre is

Intra bcaa+saa

Everything 10-12 reps so ima just pop em out

Seated side laterals
3 sets 10 lbers
2 15's
2 20's
2 more at 10

Front raises
5 sets of 15's

Seated side lateral machine
3 sets of idk the paint was rubbed off

Db shrugs
80's got a pump so painful a single tear came out my left eye
80 again
90's
80's

Last 3 were followed up with 40 lb dropsets

Seated rope facepulls
~50-60 lbs 4 sets

Calve raise
1 plate
1 leg at a time for the first 2
3 sets of both legs 2 second hold at bottom and top.

Calves were shaking the whole drive home. Made some real progress my shoulders feel great and I've stayed injury free with lower weights
 
TheSaiyan said:
Made me itchy, nothing else has ever done that
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It is hilarious... because I tried a sample of GameDay yesterday - and for 2 hours after my workout my skin was crawling. I have another sample to try as I thought there is no way it could be that.
 
wasme said:
It is hilarious... because I tried a sample of GameDay yesterday - and for 2 hours after my workout my skin was crawling. I have another sample to try as I thought there is no way it could be that.
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I get tingles but that itchy feeling is new, not good or bad just different haha
 
Been feeling off, uncle got diagnosed with cancer in his liver. Stage 4. Don't wanna worry about it yet I know it's a big deal.

Haven't worked out in a week

Finally went today and hit bench and biceps. A week of arimistane has really killed my knees and shoulders, 275 for 3 was hard and it felt like there's an itch or something in my joints lol.


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Felt nice and full

Pre:
3/4 scoop Karbolyn
4 caps Max Pump

Intra:
Bcaa + saa fruit punch yum yum
 
Good luck with your uncle, family health issues are no bueno.
 
wtf I just typed out this whole nice and neat post

now it's half ass mode

Back and tris
3/4 scoop Karbolyn
1 scoop ignite 2
4 caps Max Pump

Neutral grip lat pull downs:
12 reps-
90
110
130
150
10 reps-
160

Underhand pulls
10 reps nice and slow (3 second reps)-
90 x4

Reg lat pds
2 sets at 70 for more pump and cuz my shoulders felt off so some realignment work

Close grip neutral pds
2 sets at 110
Again really slow targeting mid traps lately

Tri exts
3 sets 40 lbs x20
1 set 50 x16
110 x12
150 x8x8x6
70 x10

This guy pissed me off today, he sat down at my place when I was going back and forth (just one step away) sure I was done but his stupid ass just plopping down and not even asking irked me. Then the sob wouldn't stop staring when he saw that I was lifting more with my tris than he could with his whole back and ****ty form of throwing his whole body to gain momentum.


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Some extra tri work mainly over head single arm extensions and a low row machine to pump out some more blood. Just felt like doing some maintenance work on stuff I hadn't been doing. I had fun which is something I haven't done in the past few months now that I look back at it. Just been going through the motions and lost focus of what this is all about.

Never been in it to gain size, I just honestly like working out. It's a primal satisfaction. Girls, bigger shirts, etc are all side effects that come with working out, not the goal. Felt good to remember that
 
Mom was bored last night and I noticed she bought beer, so instead I made her come to the gym. This was around 8 pm

Scoop of Stimul8 + 1/4 scoop Bcaa + saa (that was amazing/both apple btw)

And we hit chest, bis and traps. Not together because she does half the number of free weight exercises as I do but was still a nice session. The workout was quick and concise, no real lollygagging besides the occasion greeting.

Idk if it's just me not noticing things but all of a sudden it seems like all the people I was used to seeing left and got replaced with new people. I only recognized around 4 people 2 of them workers. So I guess people are trying to work off that thanksgiving pie before hand or something lol.

2 chest movements 2 bi movements 1 trap, like I said concise (as it wasn't even what I had planned)

Flat Barbell
Buncha warm ups
225 for 2 sets
Up to 315x3
Another 2 of 225
3 of 135 open palm, really working on my motion. Feels super comfortable now!

Incline Hammerstrength
Up to 225x8 (felt weak)
3 sets 185 x12 (1 before ^, 2 after)

Flat Barbell Curls (4 sets)
60 x12

Hammers (4 sets left arm then right)
20 x10

Shrugs (3 sets)
80 x8

Got a bad crash from Stimul8, but I was on a pseudo stim break and did take the damn stuff at 8 @ night. Felt the constant urge to piss when I got home lol
 
Nice workout Stephen!

I've noticed the same with the people change, too. I figured it was the school season changing everyone's schedule.

The constant need to piss.... I get that almost daily till around noon. Is that from caffeine?
 
RegisterJr said:
Nice workout Stephen! I've noticed the same with the people change, too. I figured it was the school season changing everyone's schedule. The constant need to piss.... I get that almost daily till around noon. Is that from caffeine?
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Probably so! Never happened to me before and I drink caffeine all the time. Oh well it hasn't happened again since!

Thanks btw
 
What I ate today

Bfast
2 baked potatoes
Plate of eggs 3-6 depends (today was 3 in coconut oil)

Lunch
Pot roast
Another 1.5 potatoes
Some greens

Dinner
Still deciding on probably gonna be toast, more potatoes and egg whites I'm a simple guy

Snacks
Pint of java chocolate chunk ice cream
Coke zero cherry
Yogurt 6 ounce blueberry
 
TheSaiyan said:
Mom was bored last night and I noticed she bought beer, so instead I made her come to the gym. This was around 8 pm


Got a bad crash from Stimul8, but I was on a pseudo stim break and did take the damn stuff at 8 @ night. Felt the constant urge to piss when I got home lol
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...taking care of mom.. gotta like it!

I have had 2 dosings of Stimul8 so far.. found the transition back to 'normal' energy levels was nice and smooth - no crash yet.
 
wasme said:
...taking care of mom.. gotta like it! I have had 2 dosings of Stimul8 so far.. found the transition back to 'normal' energy levels was nice and smooth - no crash yet.
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Always

And when I beta'd it was smooth as well, I'm betting my bottom dollar it's my stim break. Even a cup of joe gets me going
 
Made some grilled cheese sandwiches.

Wanted to

1. Try it with coconut oil and B. Try it with that no calorie butter spray

They came out amazing

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Next it's French toast
 
Trying a new training method calling it power of 2 just to make things easy for updates

Called so because through the years I've determined which movements work best for me and I truly don't think you need more than 2 good exercises per muscle group a day. 5-6 sets for the bigguns and 3-4 for the small groups.

So to start things off

Chest

Bench
225x5x5
275x5
205x7x7x7

I like 5's and 7's obv

Chest Flyes
40 lbs x10x10x10x10x10

Calves
Seated calve raise
45 x12x11x10

Hack Squat calve raise
90 x12x12x12x12

Back
Underhand Lat Pulls
100 x12
120 x8
140 x6
100 x12

Close Neutral Grip Pulls
80 x10x10x10x10

188
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Not bad for like 5 workouts in the past month. Over my slump now it's time to get back to work!

Pre was 1 scoop stimul8 and a 1/4 of bcaa+saa

Still getting a bit of crash, but that could be in part due to fasted training
 
wasme said:
Nice brother... curious to see if this method keeps your progress going!
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Thanks brother. Honestly I felt no difference today than my 4-5 movements for chest and I like splitting back into width and thickness anyway so again felt similar to a "full" session.

Plus gonna do more frequency. Stay tuned!
 
I don't understand

I spent 20 minutes talking to someone about the best test boosting product, we establish the ingredient and when I list a couple different products he looks at me like I AM the stupid one and says he doesn't trust companies he doesn't know (Purus, USPLabs, Finaflex) and then talks about this stores offbrand. When I explain who the companies are and what other products they offer he starts shuffling like I am selling him something on the spot, even though it's 3 different companies.

White people..
 
TheSaiyan said:
I don't understand

I spent 20 minutes talking to someone about the best test boosting product, we establish the ingredient and when I list a couple different products he looks at me like I AM the stupid one and says he doesn't trust companies he doesn't know (Purus, USPLabs, Finaflex) and then talks about this stores offbrand. When I explain who the companies are and what other products they offer he starts shuffling like I am selling him something on the spot, even though it's 3 different companies.

White people..
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it's that mental illness thing....seems to be a lot of it going around, and it appears to be easy to catch!!! too bad there is no vaccination for it....
 
wasme said:
That is so brutal.. but there are so many people who think this way...
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nothing brutal about it, it's just reality....10 years ago a scientific journal reported that approximately 70% of americans suffer from mental illness of some kind, i think their estimate was low then, and it certainly seems to me that more mental illness is evident in todays society than then.
 
TheSaiyan said:
lol like I just didn't get it, the days of normal conversation are over my friends
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not if 'normal' is defined by what the majority deem acceptable...what is considered 'normal' today would have been abnormal back in the day!!!


i can remember when a high school girl getting pregnant was scandalous, now they have seperate schools for teenage 'mommies'.
 
thebigt said:
not if 'normal' is defined by what the majority deem acceptable...what is considered 'normal' today would have been abnormal back in the day!!!


i can remember when a high school girl getting pregnant was scandalous, now they have seperate schools for teenage 'mommies'.
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Hell, the ABC Family channel is 24/7 12-15yo mommies. Just sayin'...
 
thebigt said:
not if 'normal' is defined by what the majority deem acceptable...what is considered 'normal' today would have been abnormal back in the day!!! i can remember when a high school girl getting pregnant was scandalous, now they have seperate schools for teenage 'mommies'.
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I lol'd at the last part. I know we are screwed I just hope it slows down so I don't have to see where we are going. I think my grandparents are in shock of what is happening and I have a feeling by the time I'm 28-32 that's gonna be me
 
K so I've done arms back and legs so far ima speed round it since I got jewed on the last post

Arms-
Ez curls
4 sets of 12
Db curls
4 sets of 16
Tricep Extensions
5 sets of 12
Tricep Pressdowns
5 sets of 10

Back-
Pull ups
4 sets 8/6/6/5
Pulldowns close grip
4 sets 10
Bent over rows
3 sets of 12
Shoulders-
Side laterals
A lot
Shrug machine
A lot

Legs-
Leg curls
6 sets 12
Squats
5 sets 12/12/8/5/5
Leg extensions
6 sets 14

Tomorrow is chest and calves probably looking like-
Db bench on 1 click incline 4 sets of 8
Cable flyes 4 sets of 10
Seated raises and hack squat raises 4 sets of 12-16

Simplicity.

Oh and here's a bicep shot... at less than 190... on leg day... in a XXL shirt...

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Went to metroflex today. We have one around 5 minutes from me but I didn't like the hours. Now there is a change of ownership and moved it (literally down the street) on top of being changed to 24 hr I think I am going to go ahead and sign up.

Anyway used half a scoop of stimul8

Chest
Db flat bench, didn't have an adjustable bench but no biggie
50 lbs x10
100 lbs x8x8x8
70 lbs x8

(They hadn't brought the cables in yet so I had to improve)

Bench Machine. Idk what to call it as this is the only place I've seen that has it. It's basically a unilateral plate loaded chest press but it's not seated you lay down just like a normal bench press.
1 plate x12
2 plates x6

Incline Bench
135 x10x10
185 x6

Standing Calve Raise Machine
5 sets of 12 super slow

Seated Calve Raise Machine this was super old school, like the knee pad moved, not adjustable, you got into position and then you pulled it towards you over your knees (it's set on a pivot). But felt fantastic

6-7 sets of 12 again super slow.

Rear Delts
Standing Rear Delt Flyes again an old style one
Moved from 60 lbs to 180 in 30 lb increments at 16

I love this gym, the no a/c is kinda ghey but since it's getting colder slowly I don't really mind
 
And a quick nude

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Btw Einstein Bros bagels are such a great preworkout meal

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Couple hours before
 
wasme said:
Putting in solid work .... looking thick bro.
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the bagels right? Hahaha But honestly over the last month I have been averaging 1 workout a week, some times 2 and people tell me I'm bigger or that I just look more well put together. I don't get it. My grandmother and aunt come in and say I am skinnier. So two opinions I guess for my drawn out deload (ya that's what we will call it)
 
TheSaiyan said:
the bagels right? Hahaha But honestly over the last month I have been averaging 1 workout a week, some times 2 and people tell me I'm bigger or that I just look more well put together. I don't get it. My grandmother and aunt come in and say I am skinnier. So two opinions I guess for my drawn out deload (ya that's what we will call it)
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only 1 opinion really matters....
 
TheSaiyan said:
Lol I just think I've gained a bit of pudge, other than that idk! Doesn't matter now it's getting kicked into high gear again :)
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in my experience bb'ers are our own worse critics!!!! aint never satisfied, lol.
 
thebigt said:
in my experience bb'ers are our own worse critics!!!! aint never satisfied, lol.
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I've never been hard on myself honestly, most people I know get pissed off when they don't meet their ill set goal and I'm just here like wtf...

I break down my long term goal into little short term steps whereas my partner expects long term progress in a short term time frame. Guess that's why people start the juice in the first place
 
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