Stephen's Energizer Bunny Log

[TheSaiyan]

Meh, BCT ain't that bad.

It's actually a lot different now than when I went through, more phone priveleges and freedom.

And its only temporary.

Hopefully

He's always been there so it's tough. I mean it's not really a surprise but its still shocking if that makes sense.

Thanks Jimbob

 

[TheSaiyan]

Back
High Volume 2 scoops

Lots of rowing

Reverse grip bent overs
1 pps x12
2 pps x8x8x8

Pull ups
Bw x8x7x8

Lat pull downs
120x12
160x8x8
190x5?

Seated cable rows
One handed and two handed combos

Hammerstrength Low row
Up to 270 x5

Worked out with some girls from my high school, fun time but my focus was on "watching their form"

 

[Dr.Stri8ed]

Did u bang them out after lol?

 

[TheSaiyan]

Did u bang them out after lol?

Lol all in good time, one was my old girls best friend, after we stopped dating she insisted on trying to piss me off. One of the times was when I was at my old roommates party and her best friend came over, made her drink spiced rum on the rocks lmao. But lets say that ex doesn't have my number any more

 

[Dr.Stri8ed]

Lol all in good time, one was my old girls best friend, after we stopped dating she insisted on trying to piss me off. One of the times was when I was at my old roommates party and her best friend came over, made her drink spiced rum on the rocks lmao. But lets say that ex doesn't have my number any more

So proceed to pound her vag hahaha

 

[TheSaiyan]

So proceed to pound her vag hahaha

K 3 strokes in your honor

 

[CountryLiftin]

In this.

 

[Dr.Stri8ed]

K 3 strokes in your honor

Lol that's all u got?

 

[TheSaiyan]

In this.

Howdy

Lol that's all u got?

Lol no it's like when your bud can't go to the bar with you so he says to drink a beer for him lol not the whole keg

 

[Dr.Stri8ed]

Howdy

Lol no it's like when your bud can't go to the bar with you so he says to drink a beer for him lol not the whole keg

Lol oh ok got it

 

[TheSaiyan]

What the hell?

I put on a XXL shirt today and it didn't even look bad. Shoulders and arms weren't hugging the sleeves but you could tell it wasn't like 2 midgets standing on top of each others shoulders

 

[wasme]

What the hell?

I put on a XXL shirt today and it didn't even look bad. Shoulders and arms weren't hugging the sleeves but you could tell it wasn't like 2 midgets standing on top of each others shoulders

Maybe it was a ladies XXL... kidding bro.. impressive

 

[TheSaiyan]

Maybe it was a ladies XXL... kidding bro.. impressive

Lmao I got a hearty teehee

Now it's time to fill it out

 

[TheSaiyan]

1.25 scoops Condense
1 scoop Dpol powder

Bench day

Warm up
275 x3x3x3

Work up to 315 double

7-9 sets 225x5 trying to close my eyes and set up and rely less on those little marks. Lost count

Incline Hammerstrength
1 pps x12
2 pps x10
2 + quarter x6
2 pps x8x8

Machine preacher curl
5 sets 1 plate x12

Seated Cable Flyes
80 x12
100 x10x8
80 x10

So much junk food these last couple days.

 

[CountryLiftin]

Nice work dude and you definitely have big bencher arms. Good genetics you SOB. Lol!

 

[TheSaiyan]

Nice work dude and you definitely have big bencher arms. Good genetics you SOB. Lol!

Thanks man

And eh I think I just found what works for me early

 

[CountryLiftin]

If by early you mean in the womb and what works for you you mean your parents giving you lifting genes then yes. Just playin. Training is good bro

 

[NomZ]

Wow strong arms.

 

[TheSaiyan]

Wow strong arms.

Lol

I always see people "curling" 50+ lbs and I'm just standing there with my 20's

Unless its a plate loaded machine like this one. Then I go off

 

[RegisterJr]

Lol

I always see people "curling" 50+ lbs and I'm just standing there with my 20's

Unless its a plate loaded machine like this one. Then I go off

Ah, yes, the "swing curl"?

 

[TheSaiyan]

Ah, yes, the "swing curl"?

The full body uppercuts

 

[NomZ]

Lol

I always see people "curling" 50+ lbs and I'm just standing there with my 20's

Unless its a plate loaded machine like this one. Then I go off

I can strict curl the 50's, my arms are tiny.

 

[CountryLiftin]

I think you got called out Goku....


CURL OFF TIME!

 

[jimbuick]

I think you got called out Goku....

CURL OFF TIME!

No, SG is much more of a Raditz

 

[TheSaiyan]

I think you got called out Goku....

CURL OFF TIME!

Lmfao I'd lose, I always lean towards the higher volume ranges when working arms.

 

[TheSaiyan]

No, SG is much more of a Raditz

K Korin

 

[CountryLiftin]

Picky too??? JK.

 

[TheSaiyan]

Picky too??? JK.

Lol this is Jim

 

[CountryLiftin]

Lol this is Jim

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86788"/>

Super reps on that one. Over 9000 if I could give them. Lol!

 

[jimbuick]

Super reps on that one. Over 9000 if I could give them. Lol!

It sucks that you can't give them, because I can certainly take them away.


:sadevil:

 

[TheSaiyan]

It sucks that you can't give them, because I can certainly take them away.

:sadevil:

Lmao I just noticed I don't have my blue bars anymore.

 

[TheSaiyan]

1 serving Ignite 2 Berry Blast


Db shrugs
85's x10
100's x10
Power rack opened. Finished at end

*Hammerstrength shrugs
2 pps x8x8


Deadlifts

135 xwarm up
225 xwarm up

Add 1.5 inch block (deficit deads)
225 x5
315 x5
335 x3
355 x3
375 x1

Remove block
375 x1
225 x3

Seated leg curls
6 sets 8

Close grip bp
135 x10x10
185 x8
225 x6x4

Decline Skull crushers
70 x8x8x8

*go back to first asterisk pls

 

[TheSaiyan]

The XXL shirt.

At 185.6 today.

Need wider shoulders lol

 

[TheSaiyan]

Ohhh also I was working on set up so most of those "sets" I reset every rep. I think it helped a ton

Something about perfect practice makes perfect or whatever lol

 

[TheSaiyan]

Did some shoulder work today.

Wasn't my plan but I was at my friends house and drove me there so I kinda just yolo'd

Side laterals
7 sets
15's x12x12x12x12x24
25's x8
15's 12

Reverse Pec Deck
6 sets of 10

Smith machine seated military press
135 xwarm up
185 x10
225 x7
135 x10x10

 

[TheSaiyan]

Ordering some wrist wraps soon. Going with apt strangulators!

 

[TheSaiyan]

Nap time. Sundays are very valuable days in which nothing productive gets accomplished round these parts

 

[NomZ]

Ordering some wrist wraps soon. Going with apt strangulators!

Prepare for stiffness.

 

[TheSaiyan]

Prepare for stiffness.

I was debating these or the convicts. I figured I'll only need one pair ever so I opted for the more badass ones

 

[NomZ]

I was debating these or the convicts. I figured I'll only need one pair ever so I opted for the more badass ones

I have Convicts, too stiff for me to wrap myself, but good if you have a partner.

 

[TheSaiyan]

I have Convicts, too stiff for me to wrap myself, but good if you have a partner.

I thought Strangs were more stiff than the Cons? Hmm

 

[NomZ]

I thought Strangs were more stiff than the Cons? Hmm

Yep, my point...

Maybe I'm just weak, but I use RPMs and Inzer Z Wraps the most, and wrap those all myself.

 

[TheSaiyan]

Yep, my point...

Maybe I'm just weak, but I use RPMs and Inzer Z Wraps the most, and wrap those all myself.

Hmm you bring up a good point. I just thought they looked pretty badass I didn't think it'd be that big of a problem but I guess the second hand is always a b*tch

 

[NomZ]

Hmm you bring up a good point. I just thought they looked pretty badass I didn't think it'd be that big of a problem but I guess the second hand is always a b*tch

Try em out and see how you like them, I'm sure someone on here would take them off your hands if you don't like them, maybe even me.

 

[TheSaiyan]

Try em out and see how you like them, I'm sure someone on here would take them off your hands if you don't like them, maybe even me.

Lol for sure. They are fairly priced. I just wanted to start using them now about a month from the meet. It was these or the Elite FTS ones simply because they seem really pliable.

I'll let you know what I decide on and if they are overkill or not

 

[TheSaiyan]

Bunch-o-squats

Intra of choice being bcaa + saa apple fusion

10 sets
A bunch of doubles-quads going to 315
Mostly 225 and working on set up and pinning my traps together
Last one was 135 starting low and slow and gradually increasing speed while keeping form

Leg Press
5 plates x5
4 plates x8x8x8

That's it m8

 

[TheSaiyan]

Went out with some friends (they ate I didn't) and after sitting for 45 minutes I almost fell when I stood up

Guess I did them right.

My hips were tight I should have done some lunges

 

[jimbuick]

Went out with some friends (they ate I didn't) and after sitting for 45 minutes I almost fell when I stood up

Guess I did them right.

My hips were tight I should have done some lunges

I always plan some type of unilateral work at the end of leg day, stretch the hips out good and whatnot.

 

[TheSaiyan]

I always plan some type of unilateral work at the end of leg day, stretch the hips out good and whatnot.

Noted.

This wasn't my normal gym there was BIG a$$ window I mean it's a two story building and the thing took up almost a whole side, so the sun was leeching me. I just wanted to go back to my gym that has like 3 windows max.

In a few days I'll go work some lunges and more squats just for you

 

[TheSaiyan]

Bench
3/4 scoop Focus Xt

Warm up-
Bar
135

5's- (down hold at the bottom for a blink then push)
225
275
315

315x4x2

5's (pause)
225
225
225
225

225x4x2

Incline-
85's x6
100's x4

Palms in-
40's x10x10


Seated chest flyes
80 x10
80 x6 + 40 x6
70 x6 + 35 x6
40 x10

My chest is so disappointing