PURUS LABS Daily Video Log: CONDENSE + DPOL FTW!

Dat there volume
 
Great log!! Your a very entertaining character! Lol I also enjoyed your 'deadlift pr day' video I while back haha
 
Wilsy7 said:
Great log!! Your a very entertaining character! Lol I also enjoyed your 'deadlift pr day' video I while back haha
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Haha yea that was a fun one :)! And welcome! The more the merrier!
 
DAY 7 - PART 2: CARDIO

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Got tired of watching Rambo on TV and decided after eating that pizza I'd head outside. It was nice enough! No Condense taken here though ;) I wouldn't believe that pic up there... even though I was tracked via GPS I don't feel like I was EVER running at a near 6 minute mile pace lol wtf

DJ
 
gokix811 said:
Haha "the"? And DJ and I go way back. :)
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Well whenever I have a log the only girl that's ever in it is you, so yes... you've become "the" proverbial female. You never let me down! :D
 
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Getting' dat dere dinner goin'
 
In the absence of my dailies (read: daily as in only the days I train ;)) I've decided to leave you guys with a treat. I recently rediscovered this video on my phone after I thought I had lost it. This was recorded nearly two years ago... and while I was slightly under the influence :D

[video=youtube;_4TVyNdKz2s]http://www.youtube.com/watch?v=_4TVyNdKz2s[/video]​

Enjoy! I've found a ton of these old vids and I'll link to them as I upload them in between my training dailies.

DJ
 
DJBeanPole said:
In the absence of my dailies (read: daily as in only the days I train ;)) I've decided to leave you guys with a treat. I recently rediscovered this video on my phone after I thought I had lost it. This was recorded nearly two years ago... and while I was slightly under the influence :D

[video=youtube;_4TVyNdKz2s]http://www.youtube.com/watch?v=_4TVyNdKz2s[/video]​

Enjoy! I've found a ton of these old vids and I'll link to them as I upload them in between my training dailies.

DJ
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:D ****ing brilliant!! Made my day! Lol I think it should be made compulsory that you have a daily vlog regardless of whether your logging or not! Lol

Looking forward to the rest of them! Lol
 
Wilsy7 said:
:D ****ing brilliant!! Made my day! Lol I think it should be made compulsory that you have a daily vlog regardless of whether your logging or not! Lol

Looking forward to the rest of them! Lol
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I'll see what I can come up with! Lol I'll need topics.

Please remember to at least hit the thumbs up (like) button. The more likes I receive the more it propagates the video onto other pages for more people to see :)
 
DJBeanPole said:
In the absence of my dailies (read: daily as in only the days I train ;)) I've decided to leave you guys with a treat. I recently rediscovered this video on my phone after I thought I had lost it. This was recorded nearly two years ago... and while I was slightly under the influence :D

[video=youtube;_4TVyNdKz2s]http://www.youtube.com/watch?v=_4TVyNdKz2s[/video]​

Enjoy! I've found a ton of these old vids and I'll link to them as I upload them in between my training dailies.

DJ
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This video is deemed awesome.
 
Good job so far dj.
 
Wilsy7 said:
Where the heck is the daily VLOG!? lol
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One coming today. I worked all day and the ER was so busy I didn't get a chance to upload anything!

Big day today! Epic deadlifting!
 
320x5 smoked, belt on not hinged, double overhand

365x3 smoked, belt on not hinged, chalked, double overhand
 
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Just a big girl. And they need love too. I'm about to give her all kinds.
 
DAY 8 - BACK/BICEPS

[video=youtube_share;A7FcR25MEFg]http://youtu.be/A7FcR25MEFg[/video]

5/3/1
CYCLE: 7
DAY: DEADLIFT
5/3/1
PRE: Condense 2x 10 min. prior

DEADLIFT
170x5 (warmup)
215x5 (warmup)
255x3 (warmup)
320x5
365x3
405x??? watch the vid ;)

FRONT SQUAT
150x5
170x5
195x5

KROC ROW
60x10
90x8
50x30

LAT PULLDOWN
140x10,10,10,10

SEATED CLOSE GRIP ROW
165x10
170x10
175x10
180x10

SUPERSET: SEATED WIDE UNDERHAND ROW/BENT OVER ROW
100x10/135x10
100x10/135x10
100x10/135x10

STANDING DB CURLS
40s x 10
45s x 10
50s x 8

SEATED INCLINE DB CURLS
15s x 20
20s x 12
25s x 10

STANDING HIGH CABLE CURL
30x8 (ea arm)
25x10 (ea arm)

AB CIRCUIT​
 
Nice job on the DL dude. I think with the man thighs out and hip swindles goin you had 10 ;)
 
Loving these Video Logs dude... I'm a newbie to the forum and this is a very cool thread to be following! Thanks.

Keep up the killer work! \m/[' O']\m/
 
MyKH3LL said:
Loving these Video Logs dude... I'm a newbie to the forum and this is a very cool thread to be following! Thanks.

Keep up the killer work! \m/[' O']\m/
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**** ya bro! Thank you and welcome!
 
DJBeanPole said:
**** ya bro! Thank you and welcome!
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Cheers! ...about to start my first stack myself and want to log the results as accurately as I can. I of course won't be as thorough as you have been in here, but hope to be able to detail the 8 weeks with pre/post pictures and daily updates on mood/energy etc. as well as of course, the training progress!

Just got the long wait for the products now... only ordered this weekend but already feeling impatient haha!

There's no way I could manage this type of volume yet, makes me feel like I'm not training at all when I compare our workouts! LOL
 
MyKH3LL said:
Cheers! ...about to start my first stack myself and want to log the results as accurately as I can. I of course won't be as thorough as you have been in here, but hope to be able to detail the 8 weeks with pre/post pictures and daily updates on mood/energy etc. as well as of course, the training progress!

Just got the long wait for the products now... only ordered this weekend but already feeling impatient haha!

There's no way I could manage this type of volume yet, makes me feel like I'm not training at all when I compare our workouts! LOL
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What stack ya running? At least you will be keeping track. That's how progress is made! I've been training this way for a long time so I'm used to it :)
 
DJBeanPole said:
What stack ya running? At least you will be keeping track. That's how progress is made! I've been training this way for a long time so I'm used to it :)
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I'm running Anabeta Elite, Erase Pro (I bought the PES muscle hardening stack from Nutraplanet so it also included Dopadex or something like that) and Alphamine... I'm thinking of adding some DAA into that too. Just need to find a good quality one at a reasonable price ;)
 
MyKH3LL said:
I'm running Anabeta Elite, Erase Pro (I bought the PES muscle hardening stack from Nutraplanet so it also included Dopadex or something like that) and Alphamine... I'm thinking of adding some DAA into that too. Just need to find a good quality one at a reasonable price ;)
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Sounds like a winner. I've ran that stack a few times myself. Good times ahead!
 
Sorry for the delay I accidentally uploaded an old video lol...
 
DAY 9: CHEST/TRIS

[video=youtube_share;SkmBorOxWDY]http://youtu.be/SkmBorOxWDY[/video]

5/3/1
CYCLE: 7
DAY: BENCHPRESS
5/3/1
PRE: Condense 2x 10min. prior

BARBELL BENCHPRESS
135x5 (warmup)
160x5 (warmup)
200x5
230x3
255x5

INCLINE BENCHPRESS
125x5
145x5
165x5
back to...

BARBELL BENCHPRESS
225x7
205x8
185x12

DB INCLINE PRESS
75s x 8,8,5
60x7

DB INCLINE FLY
45s x 10
50s x 8,8,6

DECLINE BENCHPRESS
205x5
185x8
135x20

TRICEP DIPS
BWx9
BW+30x9,8,7
BWx9

SKULLCRUSHERS
75x10,10,10

PUSHDOWN/REVERSE PUSHDOWN SUPERSET
40/40x10
50/30x10
60/30x10
70/40x10​

WORK. DONE.
 
MyKH3LL said:
I'm running Anabeta Elite, Erase Pro (I bought the PES muscle hardening stack from Nutraplanet so it also included Dopadex or something like that) and Alphamine... I'm thinking of adding some DAA into that too. Just need to find a good quality one at a reasonable price ;)
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Check out Dpol. You wont be disappointed!

DJBeanPole said:
DAY 9: CHEST/TRIS

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5/3/1
CYCLE: 7
DAY: BENCHPRESS
5/3/1
PRE: Condense 2x 10min. prior

BARBELL BENCHPRESS
135x5 (warmup)
160x5 (warmup)
200x5
230x3
255x5

INCLINE BENCHPRESS
125x5
145x5
165x5
back to...

BARBELL BENCHPRESS
225x7
205x8
185x12

DB INCLINE PRESS
75s x 8,8,5
60x7

DB INCLINE FLY
45s x 10
50s x 8,8,6

DECLINE BENCHPRESS
205x5
185x8
135x20

TRICEP DIPS
BWx9
BW+30x9,8,7
BWx9

SKULLCRUSHERS
75x10,10,10

PUSHDOWN/REVERSE PUSHDOWN SUPERSET
40/40x10
50/30x10
60/30x10
70/40x10

WORK. DONE.
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Nice chest/tri day DJ. Im kinda Curious though why split up barbell bench? Ive done it before but it was because something didn't feel right,couldnt get warmed up ect...
 
Danb2285 said:
Check out Dpol. You wont be disappointed!

Nice chest/tri day DJ. Im kinda Curious though why split up barbell bench? Ive done it before but it was because something didn't feel right,couldnt get warmed up ect...
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5/3/1 mandates after working sets move to main assistance lift which is incline barbell benchpress that already has reps/weights programmed in. If I were to switch to volume and stay with barbell benchpress I'm afraid my strength would be compromised enough to not meet my rep goals for the assistance lift. That's all really :)
 
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