Help the new kid

Serggp12

New member
Hey guys. I'm trying to get bigger but not familiar with all these supplements.
A lot if people have mentioned that I should take a pro hormone but there's plenty on the internet that I don't know which to get.

Do you guys suggest any?
The only thing I've tooken before in my life is a pre workout and that's it.

Also will I need to purchase a liver support or something like that?
I've heard plenty of people talk about that.

I'm 19 5'11 187
 
First off NO PRO HORMONE. At ur age keep it simple. Quality whole food, creatine, multivitamin, protein and more FOOD. Get ur diet and workout plan down first. IMO
 
As of creatine, I've heard many people talk about that. Where do I purchase that. Or what is it.

Is it bad that I would take a pro hormone?
I just wanna bulk up. But every time I work out I just get tight no change in size
 
Serggp12 said:
As of creatine, I've heard many people talk about that. Where do I purchase that. Or what is it.

Is it bad that I would take a pro hormone?
I just wanna bulk up. But every time I work out I just get tight no change in size
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Eat more man. A lot.anything and everything you can get your hands on. Get any half decent training plan and you will put size on.
 
Eats lots of carbs and protein. Stick to creatine bcaa, and protein (casein and whey). Incorporate big lifts into your workouts (bench, squat, deadlift, pushpress). Eat eat eat!
 
cmitch said:
Eat more man. A lot.anything and everything you can get your hands on. Get any half decent training plan and you will put size on.
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Thanks guys. But as of eating healthy and everything. What do you think I should follow. Know of any training plans I could search up.
Like I've said I'm dumb at all if this. Hopefully I learn a little something by the end of this
 
For eating check out the nutrition section and the buling area. I along with many others have written a lot of plans to help people out. Simply put, if you want to get big you have to eat big. Keep it healthy and you will minimize the fat gain. Pro Hormons will F you up at your age. If you want supplements, basics first! Protean, Creatine, BCAA's, athletic multi and you are good to go.
 
Research. Research. Research. like actually do some research, dont just go off what we all say.

As for bulking. EAT!!!!

As for supplements. I take whey and casein. glutamine. bcaa/saa. joint stuff. multivitamin. creatine monohydrate. fish oil. and some type of preworkout along with lg sciences products
 
veaderko said:
For eating check out the nutrition section and the buling area. I along with many others have written a lot of plans to help people out. Simply put, if you want to get big you have to eat big. Keep it healthy and you will minimize the fat gain. Pro Hormons will F you up at your age. If you want supplements, basics first! Protean, Creatine, BCAA's, athletic multi and you are good to go.
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Thanks! Helps a lot.
I'm not familiar with this website so sorry if I'm asking dumb questions.
Btw how long should I do this?
As of the creatine and bcaa's.

Where can I purchase them?
 
Also. I've heard not to go to gnc or any of those to get products. Does also pertain to pre workouts?

Is that something I should follow?
 
Serggp12 said:
Hey guys. I'm trying to get bigger but not familiar with all these supplements.
A lot if people have mentioned that I should take a pro hormone but there's plenty on the internet that I don't know which to get.

Do you guys suggest any?
The only thing I've tooken before in my life is a pre workout and that's it.

Also will I need to purchase a liver support or something like that?
I've heard plenty of people talk about that.

I'm 19 5'11 187
Click to expand...

none
 
Dont go to GNC because they jack the price through the roof and the majority of the people there dont know what the hell they are talkigna bout.
 
Are you really considering a pro hormone at your age? That's crazy! No need to go off the deep end. You should consider taking creatine protein and clean up your diet first. That's the key to this all. No need to jump off into the world of anabolic at your age. Your test levels are as high as they can be right now.
 
Yea these guys are really looking out for you on this one, No need for a PH for a long time man as its a choice you just dont need to make now. Eat like a BOSS and train insane. I didnt say hit up social hour at the gym, TRAIN to become better than you were last week.
 
If you dont know what creatine is, then prohormones are waaay out of the equation. They are dangerous when used haphazardly.
Luckily though that you asked first whereas many would not have. Eat food and train hard. The recipe for growth
 
Eat 1g/lb of protein, get at least 20% Fats in your diet, Rest Carbohydrates for someone your size starting around 2500-2700 kcals should be adequate
Enjoy a meal of moderation a week (Cheat Meal) on your hardest training day
Train 3-4x a week mostly compound movements (Starting Strength, Madcow 5x5, 5/3/1, Lyle McDonalds Generic Bulking Split)
Do a touch of cardio 2-20/30 minute walking sessions
Focus on Eating, Getting adequate Sleep, and eating some more.
Then consider Creatine, Whey Protein, Multi-Vitamin and a Fish-Oil Product.
 
The Solution said:
Eat 1g/lb of protein, get at least 20% Fats in your diet, Rest Carbohydrates for someone your size starting around 2500-2700 kcals should be adequate
Enjoy a meal of moderation a week (Cheat Meal) on your hardest training day
Train 3-4x a week mostly compound movements (Starting Strength, Madcow 5x5, 5/3/1, Lyle McDonalds Generic Bulking Split)
Do a touch of cardio 2-20/30 minute walking sessions
Focus on Eating, Getting adequate Sleep, and eating some more.
Then consider Creatine, Whey Protein, Multi-Vitamin and a Fish-Oil Product.
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That why they call him The Solution
 
The Solution said:
Eat 1g/lb of protein, get at least 20% Fats in your diet, Rest Carbohydrates for someone your size starting around 2500-2700 kcals should be adequate Enjoy a meal of moderation a week (Cheat Meal) on your hardest training day Train 3-4x a week mostly compound movements (Starting Strength, Madcow 5x5, 5/3/1, Lyle McDonalds Generic Bulking Split) Do a touch of cardio 2-20/30 minute walking sessions Focus on Eating, Getting adequate Sleep, and eating some more. Then consider Creatine, Whey Protein, Multi-Vitamin and a Fish-Oil Product.
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Spitting the truth man
 
I'm 56 started, working out again after 10 years of beer.
My research on prohormones tells me NO don't use them.
LOts of good supplements these days and prohormones aren't supplements but drugs and dangerous ones at that.
 
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