mustang0341
Well-known member
Looking very good man!
Test, tren and winny
- Thread starter Lukef2000
- Start date
1ifeblood
Well-known member
Aw yeah! Spank bank replenished!
Lukef2000
Well-known member
Lukef2000
Well-known member
Day 25
Off day today. Didn't have much sleep, maybe 5 hours then had to work a 12. Kept calories tight to reflect inactivity. Around 2400 cals, only carbs coming from a banana for brekky.
Day 26
Pretty much mirrored day 25, slightly less calories as I forgot to take a shake with me when I went down the pit. 2100 cals.
Should hopefully be back in the gym tomorrow.
Off day today. Didn't have much sleep, maybe 5 hours then had to work a 12. Kept calories tight to reflect inactivity. Around 2400 cals, only carbs coming from a banana for brekky.
Day 26
Pretty much mirrored day 25, slightly less calories as I forgot to take a shake with me when I went down the pit. 2100 cals.
Should hopefully be back in the gym tomorrow.
Lukef2000
Well-known member
Day 27
Awake at stupid O clock this morning so I decided to head down for an early chest session
Chest day
Barbel bench press
135 x 12
220 x 12
285 x 8
275 x 8
265 x 8 dropset 220 x 5
Incline dumbbell press
90s x 9 x 8 x 6 was slightly off centre on this last set and it threw me off
Decline bench
135 x 15 x 12 x 12
Superset
Dips machine
Whole stack x 7
200 x 8 x 8
Superset
Push-ups 3 x failure
High cable crossovers
30 x 12 x 12 x 12 x 10 x 10 x 8 x 7 x 6
30 seconds rest here between sets.
Done. Smoked. Was feeling strong, but I didn't have a spotter so I couldn't push myself on bench. Wanted to try and get that 315 up again. No sign of the tightness in my left pec which is great, whatever it was seems to have passed.
Diets been pretty good, carbs pre and post workout again. Didn't track cals but it was squeaky clean.
Awake at stupid O clock this morning so I decided to head down for an early chest session
Chest day
Barbel bench press
135 x 12
220 x 12
285 x 8
275 x 8
265 x 8 dropset 220 x 5
Incline dumbbell press
90s x 9 x 8 x 6 was slightly off centre on this last set and it threw me off
Decline bench
135 x 15 x 12 x 12
Superset
Dips machine
Whole stack x 7
200 x 8 x 8
Superset
Push-ups 3 x failure
High cable crossovers
30 x 12 x 12 x 12 x 10 x 10 x 8 x 7 x 6
30 seconds rest here between sets.
Done. Smoked. Was feeling strong, but I didn't have a spotter so I couldn't push myself on bench. Wanted to try and get that 315 up again. No sign of the tightness in my left pec which is great, whatever it was seems to have passed.
Diets been pretty good, carbs pre and post workout again. Didn't track cals but it was squeaky clean.
Lukef2000
Well-known member
Day 28 and 29
Hardly lifted and ate like shït. Trying to juggle moving out of one house into another and then doing renovations on a third has me totally ****ed lol. Up at dawn and have been working till midnight. Should be back into the swing of things tomorrow. Got three days of lifting coming up, will be doing a push pull legs routine to hit everything in those 3 days.
Hardly lifted and ate like shït. Trying to juggle moving out of one house into another and then doing renovations on a third has me totally ****ed lol. Up at dawn and have been working till midnight. Should be back into the swing of things tomorrow. Got three days of lifting coming up, will be doing a push pull legs routine to hit everything in those 3 days.
Danb2285
Well-known member
A day off every once in a while is good for ya lol. Nice bench numbers up there too bud
Lukef2000
Well-known member
Yeah true but I'm also forced to take 3 days off this weekend due to the gym being closed when I get home from work. Just feels like I'm cheating myself a bit. Thanks man I just wish I had consistent spotter so I could push that extra bit without fear of getting stuck under the bar...
Danb2285
Well-known member
I know exactly how you feel with the spotter thing. It sucks lifting alone sometimes
1ifeblood
Well-known member
Just for the record, I would spot the shît outta you if I could.
drewsicle3210
Well-known member
Looking good Luke
Lukef2000
Well-known member
Yeah none of my mates are really into lifting, and the ones that are, are into crossfit :/ needless to say I'd rather lift alone than do what they do lol!
I KNEW I could rely in you, I mean ON you.... Hmmm
Thanks man getting there slowly.
Lukef2000
Well-known member
Day 30
Pinned 300mg test e last pin of this cycle
had to come to an end eventually!
Today I smashed out a pull day. Was groggy as **** but soon got in the mode and killed it!
Pull day
Chins
BW x 15 x 12 x 10 x 10 x 8
Cable lat pulldowns
165 x 10 x 10 x 10 ( huge pump here!! )
Bent over rows
135 x 12
230 x 6
220 x 8 x 8 drop 135 x 14
Deadstop rows
110 x 8 x 7
100 x 10
Hammer strength ground station shrugs
265 x 25
375 x 10 x 10 x 10 x 10
Cable rear delt flyes
15 per side x 12 x 10 x 10
DB hammer curls
45 x 10 x 10 x 8
Cable rope curls
90 x 12 x 11 x 9 x 6
Felt amazing once I got going! Best I've felt in the gym in awhile! Diet was decent today 249g protein 191g carbs and 77g fats.
I've been thinking about hiring a nutrition coach for awhile now and took the plunge today. Will probably start with him around pct time and have him ongoing for the foreseeable future.
Pinned 300mg test e last pin of this cycle
had to come to an end eventually!Today I smashed out a pull day. Was groggy as **** but soon got in the mode and killed it!
Pull day
Chins
BW x 15 x 12 x 10 x 10 x 8
Cable lat pulldowns
165 x 10 x 10 x 10 ( huge pump here!! )
Bent over rows
135 x 12
230 x 6
220 x 8 x 8 drop 135 x 14
Deadstop rows
110 x 8 x 7
100 x 10
Hammer strength ground station shrugs
265 x 25
375 x 10 x 10 x 10 x 10
Cable rear delt flyes
15 per side x 12 x 10 x 10
DB hammer curls
45 x 10 x 10 x 8
Cable rope curls
90 x 12 x 11 x 9 x 6
Felt amazing once I got going! Best I've felt in the gym in awhile! Diet was decent today 249g protein 191g carbs and 77g fats.
I've been thinking about hiring a nutrition coach for awhile now and took the plunge today. Will probably start with him around pct time and have him ongoing for the foreseeable future.
booneman77
Legend
Day 30
Pinned 300mg test e last pin of this cycle
Today I smashed out a pull day. Was groggy as **** but soon got in the mode and killed it!
Pull day
Chins
BW x 15 x 12 x 10 x 10 x 8
Cable lat pulldowns
165 x 10 x 10 x 10 ( huge pump here!! )
Bent over rows
135 x 12
230 x 6
220 x 8 x 8 drop 135 x 14
Deadstop rows
110 x 8 x 7
100 x 10
Hammer strength ground station shrugs
265 x 25
375 x 10 x 10 x 10 x 10
Cable rear delt flyes
15 per side x 12 x 10 x 10
DB hammer curls
45 x 10 x 10 x 8
Cable rope curls
90 x 12 x 11 x 9 x 6
Felt amazing once I got going! Best I've felt in the gym in awhile! Diet was decent today 249g protein 191g carbs and 77g fats.
I've been thinking about hiring a nutrition coach for awhile now and took the plunge today. Will probably start with him around pct time and have him ongoing for the foreseeable future.
Sad day... Beastly gym session though. You planning on logging through pct?
Lukef2000
Well-known member
Yes it's a very sad day indeed. But all good things must come to an end. I'm hoping the addition of ostarine in pct makes it a bit more enjoyable than usual. Ill still log throughout pct but ill probably be a little less consistent. I'm thinking of logging once a week with highlights and thoughts of that week.
booneman77
Legend
Good deal. I'd be interested to see how the osta treats you. Don't know much about it myself
Lukef2000
Well-known member
Yeah I've never run it myself but I've heard some good things about it and am keen to see what the hype is about
1ifeblood
Well-known member
Its not the end... its just a break. There's always more to look forward to. ;-)
Lukef2000
Well-known member
It's going to be a long break for me tho. A deal I made with wifey is going to see me natural for awhile.... Natural sounds so boring lol.
1ifeblood
Well-known member
Unless you say it like, "au naturale". Then it becomes fun!
Lukef2000
Well-known member
mechguy
New member
Ah yep, this sounds familiar. Does this mean there might be mini f2000's running round in the near future?
Nice work trimming down too dude. Lookin good!
Lukef2000
Well-known member
Haha yeah bro that's the plan. But it's ok I'm just about to buy some tren hex raws, got to give myself something to look forward to
Thanks man, been trying to keep my diet it check, easier said than done sometimes. Looking forward to having this nutrition coach, someone to keep me in line lol.
mechguy
New member
Haha yeah bro that's the plan. But it's ok I'm just about to buy some tren hex raws, got to give myself something to look forward to
Thanks man, been trying to keep my diet it check, easier said than done sometimes. Looking forward to having this nutrition coach, someone to keep me in line lol.
Good stuff man, so i'm guessing sticky rice will not be part of the diet. Haha.
I have the same deal with wifey after this cycle.
Lukef2000
Well-known member
Haha no unfortunately sticky rice isn't apart of the diet
we're planning to start trying at the end of the year start of next so that should give me enough time to get my hormones back in order.
Lukef2000
Well-known member
Day 31
Kept diet tight. Very right. Decided to add in some carbs today and tomorrow as ill be going very low carb over the next three days. Will also be incorporating cardio.... Not looking forward to that at all. Will probably be a 3.2km or 2 mile run.
Hit a chest dominant pull session
Heavy chest, light shoulders and moderate triceps
Barbell flat bench
285 x 5
275 x 5
265 x 5 x 5 x 5 x 5 drop 220 x 5 drop 175 x 5 drop 135 x 5
Incline db press
95s x 8 x 8 x 8
Smith shoulder press
90 x 20 x 18 x 17 x 15
Chest cable flyes
30 x 10 x 10 x 10
Superset
Side lateral raises
20 x 15 x 12 x 12
Superset
Db skyllcrushers
30s x 10 x 10 x 10
Hammer strength Side lateral raise
20 x 10 x10 x10
Superset
Vbar pressdowns
85 x 12 x 11 x 9
Overhead cable rope extensions
40 x 15 x 12 x 11 ( very weak lift of mine )
Was pretty done after this, had a full upper body pump and veins coming in everywhere. I change up my bench style every once in awhile and I did that today, today was full powerlifting style, big arch in the back, legs folded back in underneath ad drive my heels into the ground when pressing. I find this style a lot more challenging.
Kept diet tight. Very right. Decided to add in some carbs today and tomorrow as ill be going very low carb over the next three days. Will also be incorporating cardio.... Not looking forward to that at all. Will probably be a 3.2km or 2 mile run.
Hit a chest dominant pull session
Heavy chest, light shoulders and moderate triceps
Barbell flat bench
285 x 5
275 x 5
265 x 5 x 5 x 5 x 5 drop 220 x 5 drop 175 x 5 drop 135 x 5
Incline db press
95s x 8 x 8 x 8
Smith shoulder press
90 x 20 x 18 x 17 x 15
Chest cable flyes
30 x 10 x 10 x 10
Superset
Side lateral raises
20 x 15 x 12 x 12
Superset
Db skyllcrushers
30s x 10 x 10 x 10
Hammer strength Side lateral raise
20 x 10 x10 x10
Superset
Vbar pressdowns
85 x 12 x 11 x 9
Overhead cable rope extensions
40 x 15 x 12 x 11 ( very weak lift of mine
)Was pretty done after this, had a full upper body pump and veins coming in everywhere. I change up my bench style every once in awhile and I did that today, today was full powerlifting style, big arch in the back, legs folded back in underneath ad drive my heels into the ground when pressing. I find this style a lot more challenging.
1ifeblood
Well-known member
Why does this sound so familiar?
Lukef2000
Well-known member
Hey you said that no one else would ever find out about that.....
1ifeblood
Well-known member
Oh NOW I remember! Sorry bubba...
booneman77
Legend
You pull funny...
Lukef2000
Well-known member
Hey how do you know I pull funny?!?!? Oh the mistake in my post you were referring to.... I thought that was you watching me last night.... Lol
Lukef2000
Well-known member
Day 32
Soo I haven't been sleeping eff all these last probably two weeks, felt absolutely terrible when I got I to the gym. Once I got going I was a ****ing machine!
Leg day
Barbell squats
135 x 12
220 x 10
315 x 8
405 x 4 I did a fifth but wasn't happy with the depth so meh. If I got that 5th rep it would have been a PR
360 x 6
315 x 8 x 8
Hammer hack squats
265 x 12
360 x 10 x 8 x 7
Leg press
6pps x 12
7pps x 10
8pps x 7
7pps x 9
Leg extension
135 x 12
190 x 8 x 7 PR weight
165 x 12 x 10 x 10
Laying leg curls
Can't remember the weight but I did 7 sets
Leg press calve raise
265 x 100 ( 100 reps in as few sets as possible 6 or 7 sets total )
Smoked. Happy with the pr, but pretty disappointed in the failed 5th rep on squats. 405x5 would have been epic.
Slight diet slip in the form of a piece of cake when we visited friends this afternoon. Apart from that kept it clean.
Three days off coming starting tomorrow.
Soo I haven't been sleeping eff all these last probably two weeks, felt absolutely terrible when I got I to the gym. Once I got going I was a ****ing machine!
Leg day
Barbell squats
135 x 12
220 x 10
315 x 8
405 x 4 I did a fifth but wasn't happy with the depth so meh. If I got that 5th rep it would have been a PR
360 x 6
315 x 8 x 8
Hammer hack squats
265 x 12
360 x 10 x 8 x 7
Leg press
6pps x 12
7pps x 10
8pps x 7
7pps x 9
Leg extension
135 x 12
190 x 8 x 7 PR weight
165 x 12 x 10 x 10
Laying leg curls
Can't remember the weight but I did 7 sets
Leg press calve raise
265 x 100 ( 100 reps in as few sets as possible 6 or 7 sets total )
Smoked. Happy with the pr, but pretty disappointed in the failed 5th rep on squats. 405x5 would have been epic.
Slight diet slip in the form of a piece of cake when we visited friends this afternoon. Apart from that kept it clean.
Three days off coming starting tomorrow.
1ifeblood
Well-known member
Had you attempted to do a 5th rep with 405 before? Because if you hadn't, then that WOULD be a PR technically. Even if you didn't get a full rep its more than you'd done before.
1ifeblood
Well-known member
Hey how do you know I pull funny?!?!? Oh the mistake in my post you were referring to.... I thought that was you watching me last night.... Lol
Oh that was me.... sorry...
Lukef2000
Well-known member
Lukef2000
Well-known member
Day 33
Off day today. In the treadmill at home at the moment doing 30 mins LISS. Am not enjoying it whatsoever. Cals came in at 2324. 254g protein 103g carbs 91g fats.
Quads and hammers are a bit sore and my calves are ****ed. Will be incorporating the 100reps on calves more often.
Off day today. In the treadmill at home at the moment doing 30 mins LISS. Am not enjoying it whatsoever. Cals came in at 2324. 254g protein 103g carbs 91g fats.
Quads and hammers are a bit sore and my calves are ****ed. Will be incorporating the 100reps on calves more often.
1ifeblood
Well-known member
Well you make a good point there and ill take it lol pr on squats yesterday.
When you're pushing the limit, you've gotta take what you can get.
Lukef2000
Well-known member
Day 34 ad 35
Both off days. Nothing really to report. Spent half a day on day 35 climbing up and down rope for work. Grip has been fuct ever since lol. Kept cals quite tight.
Day 36
Back in the gym this day and besides the ****ty sleep I've been having these last few weeks making me feel groggy as fuçk I still had an epic chest and back superset workout. Hit a new PR on incline presses 105x6 after 5 sets of flat bench and chin-up supersets. Also matched a pr on bent over rows at 265x6. Must be the SD doing its thing while the test ester clears.
Day 37
Finally caught up to today. Had another miserable days sleep only around 5 hours and very broken. Went in before night shift and hit some arms. Nothing Notable about it, tris and bis supersets with higher reps 10-15 on all exercises. Cals 2396 97g carbs 265g protein and 91g fats. Something I did notice when I jumped out of the shower today was some crazy vascularity, veins all up my forearms, some new veins that I've never seen before going across my biceps and up into my shoulder.
Both off days. Nothing really to report. Spent half a day on day 35 climbing up and down rope for work. Grip has been fuct ever since lol. Kept cals quite tight.
Day 36
Back in the gym this day and besides the ****ty sleep I've been having these last few weeks making me feel groggy as fuçk I still had an epic chest and back superset workout. Hit a new PR on incline presses 105x6 after 5 sets of flat bench and chin-up supersets. Also matched a pr on bent over rows at 265x6. Must be the SD doing its thing while the test ester clears.
Day 37
Finally caught up to today. Had another miserable days sleep only around 5 hours and very broken. Went in before night shift and hit some arms. Nothing Notable about it, tris and bis supersets with higher reps 10-15 on all exercises. Cals 2396 97g carbs 265g protein and 91g fats. Something I did notice when I jumped out of the shower today was some crazy vascularity, veins all up my forearms, some new veins that I've never seen before going across my biceps and up into my shoulder.
Lukef2000
Well-known member
Day 38
Off day. Lazed around on the couch for the Bette part of the day watching ****ty re runs.... Hate the day after night shifts.
Day 39
So after catching some serious sleep I woke up feeling fantastic, dosed some enhanced with a big black coffee and was out the door for some shoulders.
Shoulder day
Smith machine shoulder press
135 x 12
175 x 10
220 x 0 was going for a pr match but failed miserably lol couldn't even lock out te first rep.
175 x 10 x 8 drop 135 x 6 drop 90 x 5
Hammer strength shoulder press
105 per side x 6
90 per side x 9 x 8 x 6
Side lateral raises
40s x 5
35s x 8 x 8
30s x 10 quadruple drop set on last set
Db front raises
35s x 8 x 8 x 8
Superset
Hammer strength side lateral raises
25 x 6 x 6 x 6
Rear delt cables flyes
15 x 10 x 10 x 10
Hammer ground station shrugs
2pps x 20
3pps x 15
4pps x 10
4pps + 10lb x 10 x 10 x 10 PR was easy too.
Smith shrugs 3010
175 x 12 x 12 x 12
Was beat after this. Was feeling strong so missing the pr on smith shoulder press was a bit of a bummer. **** happens tho ill get it another time.
Diets been ok I hit my calorie goal too early and had to have some more food pre bed because I was starving!
Pct starts in 3 days.... Not looking forward to that at all.
My current pct layout is
Clomid 100 first three days then 50/50/50/50/50/50
Nolva 40/20/20/20/20/20
Erase pro 0/0/1/1/1/1
Ostarine 0/0/10/10/10/10/10
Versa1 0/1/1/1/1/0
Off day. Lazed around on the couch for the Bette part of the day watching ****ty re runs.... Hate the day after night shifts.
Day 39
So after catching some serious sleep I woke up feeling fantastic, dosed some enhanced with a big black coffee and was out the door for some shoulders.
Shoulder day
Smith machine shoulder press
135 x 12
175 x 10
220 x 0
was going for a pr match but failed miserably lol couldn't even lock out te first rep.175 x 10 x 8 drop 135 x 6 drop 90 x 5
Hammer strength shoulder press
105 per side x 6
90 per side x 9 x 8 x 6
Side lateral raises
40s x 5
35s x 8 x 8
30s x 10 quadruple drop set on last set
Db front raises
35s x 8 x 8 x 8
Superset
Hammer strength side lateral raises
25 x 6 x 6 x 6
Rear delt cables flyes
15 x 10 x 10 x 10
Hammer ground station shrugs
2pps x 20
3pps x 15
4pps x 10
4pps + 10lb x 10 x 10 x 10 PR was easy too.
Smith shrugs 3010
175 x 12 x 12 x 12
Was beat after this. Was feeling strong so missing the pr on smith shoulder press was a bit of a bummer. **** happens tho ill get it another time.
Diets been ok I hit my calorie goal too early and had to have some more food pre bed because I was starving!
Pct starts in 3 days.... Not looking forward to that at all.
My current pct layout is
Clomid 100 first three days then 50/50/50/50/50/50
Nolva 40/20/20/20/20/20
Erase pro 0/0/1/1/1/1
Ostarine 0/0/10/10/10/10/10
Versa1 0/1/1/1/1/0
drewsicle3210
Well-known member
Nice shoulder work and booooo PCT!
Ran the SD at the end huh?
I found a couple of UGL's that claim to have some SD. One of them has 30mg caps!! How the fuk are you supposed to taper up with that? And the other guy has injectable Methasteron. Any knowledge on injecting SD?
Ran the SD at the end huh?
I found a couple of UGL's that claim to have some SD. One of them has 30mg caps!! How the fuk are you supposed to taper up with that? And the other guy has injectable Methasteron. Any knowledge on injecting SD?
Lukef2000
Well-known member
Yeah pct is never any fun lol but I did extend this cycle for quite a lot longer than I had originally planned ( had To do an emergency cut lol) so I really can't complain. I live using an oral at the end, you can basically keep gaining right up to pct that way.
Haha damn 30mg caps! That's crazy! I only run it at 20mg lol. Injectable methasteron?? I've never heard of it tbh. Sounds interesting tho I might have to look into in further.
Lukef2000
Well-known member
Yeah i remember reading that you had a rough first week, I'm glad you've turned it round and are Killing it. I'm normally pretty good for the first couple weeks then tend to crash hard around week three. That's why I've put the ostarine back a couple weeks to hopefully combat that crash.
Lukef2000
Well-known member
Nothing to expect man your just back to normal re endogenous testosterone levels.
drewsicle3210
Well-known member
Cool man, let me know what you find out. If we can figure out an email situation I can email you a webpage where you can take a look.
Lukef2000
Well-known member
Found a bit of info on it,
Invalid Link Removed
Once I get my computer out I'll be able to have a proper look, ( its very hard to cut and paste on this iPad lol ) ill send you a PM anyways
Lukef2000
Well-known member
Day 39
So I had to shuffle my days around a bit, move arm day up to today move legs to tomorrow and then back and chest on Sunday. Times constraints are a bitch sometimes lol. Only had 40 minutes, did the usual triceps and biceps supersets, nothing to write home about but I had a huge pump. I carbed up today as it was supposed to be leg day needless to say sd + carbs = painful pumps. Two low carb days coming up then its final noodz time
So I had to shuffle my days around a bit, move arm day up to today move legs to tomorrow and then back and chest on Sunday. Times constraints are a bitch sometimes lol. Only had 40 minutes, did the usual triceps and biceps supersets, nothing to write home about but I had a huge pump. I carbed up today as it was supposed to be leg day needless to say sd + carbs = painful pumps. Two low carb days coming up then its final noodz time
Lukef2000
Well-known member
Day 40 and 41
Lifting some heavy shït, pretty much sums up how these days were. Had a ****ty chest and back workout but I did match PRs on incline dumbbell press, flat db press, and set PRs on be chins (21 straight) and tbar rows (245lb x 6) but I was nt in the mood at all.
Had an Equally ****ty leg workout. Nothing to note except that I spewed..... I put up 405 on squats for 3 which is less than last week by a rep.
Pct day one
Felt pretty good considering I started pct, put down 40mg nolva 150mg clomid 3g DAA. For around 2 hours in the middle of the day I felt absolutely miserable, headache, lethargy, loss if focus and dry reaching, it came on quick then left just as quick. Don't know wtf is up with that but all good. Off day today, worked a 13 hour day.
Lifting some heavy shït, pretty much sums up how these days were. Had a ****ty chest and back workout but I did match PRs on incline dumbbell press, flat db press, and set PRs on be chins (21 straight) and tbar rows (245lb x 6) but I was nt in the mood at all.
Had an Equally ****ty leg workout. Nothing to note except that I spewed..... I put up 405 on squats for 3 which is less than last week by a rep.
Pct day one
Felt pretty good considering I started pct, put down 40mg nolva 150mg clomid 3g DAA. For around 2 hours in the middle of the day I felt absolutely miserable, headache, lethargy, loss if focus and dry reaching, it came on quick then left just as quick. Don't know wtf is up with that but all good. Off day today, worked a 13 hour day.
xFireBullx
Member
Are those symptoms from the high clomid dosage? Ive blasted at that dose before but I always took mine before bed to minimize symptoms. So I dont really know how it would actually make me feel.
Still waiting on noodz.. nohomo?
Still waiting on noodz.. nohomo?