Push Hypertrophy:
Behind Neck BB Press: 105x6,115x5 (PR weight/reps)x5x4,105x5
Triceps DB OHP: 75x11x13 (PR Reps), 80x8 (PR Weight/Reps)x8 drop 60x6
DB Incline Fly: 45x7*, 40x9x9x8 drop 30x8
*My right elbow was very sore doing these so I dropped the weight. Even so, this wasn't a good exercise for me today due to some joint pain
Lateral Raise: 15x15x13, 20x10x8 drop 10x8, Then Run the rack (25lb-5lb) doing 10 of each DB (partials if nec.)
Tri Rope Cable Pushdown (FST-7) 50x10x10x10x10x10x10x10+30 partials for an extra pump.
-Other then some ugly joint pain in my right elbow, this was a spectacular workout for me. I was totally focused and in the zone and thought I had only been at the gym for like 5 min when it had actually been an hour. Later on in the night I had some nagging shoulder/elbow pain due to the joints being a bit dry so I'll be upping my fish oil to help combat this.
-Side note, I have been having some GI issues the last two days. I initially thought it was from drinking over the weekend but it eneded up lasting into today. I was just about to blame the DPol but I just had another episode that ended with a bowl full of blood so it's just my body having a rough bout (this happens to me every once in awhile so nothing I'm worried about). Sorry for the graphic nature ha.