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GDA effectiveness under low carb

bakerwil

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I am cutting and eating little if any complex carbs. I still get 150-200 grams of carbs through veggies.
Something I was not expecting, but I find my current GDA (AP and just opened a new bottle of Slintensity) still quite effective.
Do you guys use a GDA under these types circumstances and is one more effective than the other?
 
The carbs from veggies are mostly going to be fiber which nets you essentially zero nutritional value pretty much.
 
bakerwil said:
I am cutting and eating little if any complex carbs. I still get 150-200 grams of carbs through veggies.
Something I was not expecting, but I find my current GDA (AP and just opened a new bottle of Slintensity) still quite effective.
Do you guys use a GDA under these types circumstances and is one more effective than the other?
Click to expand...

For one i have no idea how you get that many carbs via veggies.

Also i wouldnt waste a Gda on veggies.
 
You have to remember the mechanisms of action aside from glucose uptake and carbohydrate blocking.

Increasing fatty acid oxidation and repressing fatty acid synthesis are a big part of how these function
 
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