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Maxamizing Ara supplments

Christurner14

New member
Gonna start xfactor advanced soon and been reading up on GMS and carnitine, so these help with Ara? And what types of doses should be taken??
 
Also scroll down a couple pages, there are a few really good ArA threads that addresses your question...
 
i'm currently running X Factor Advanced with GameDay for the GMS and L-Carnitine it also have Pure PF3 which is great additive. but i know that you'll have to get way more GMS and L-Carnitine from what GameDay has in it. so probably get some bulk GMS and L-Carnitine would the best option about 6-9g of GMS. and 2-3G L carnitine.
i know that LG seince got pre workout shot called EPIC which has 10g of GMS. just gotta pop in some L-Carnitine and you're good to go!
 
Christurner14 said:
Do you think it's a must to add these to your run?? Or will it be as effective without the GMS and carnitine??
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i've never run a ArA Cycle without them. you can run ArA as a standalone but if you will want to maxamzing the ArA effectivness so probably get some GMS and L-Carnitine.
 
You can also use baby aspirin instead of LCLT (money saving route).
 
If your going to L-Carnitine, try PLCAR, its by far my favorite Carnitine, i get better pumps and better endurance and i believe its the only carnitine that works in the absence of glucose.

ALCAR good as well but i get better performance benifits from PLCAR and more cognitive benefits from ALCAR.
 
Christurner14 said:
Was going to go for the 4 caps pre workout and non on off days? Think I should?
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Yes, that's how I would run it...so the meal is your preWO meal? What's that look like? You'd want to take the ArA ~45 mins prior to the workout...so allowing 2 hours before that from the meal should be a safe bet...
 
schizm said:
Yes, that's how I would run it...so the meal is your preWO meal? What's that look like? You'd want to take the ArA ~45 mins prior to the workout...so allowing 2 hours before that from the meal should be a safe bet...
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It's my breakfast so some oats,whey and some nuts
 
laneanders said:
I like to take ArA with Compete and Hemavol for the GMS and Carnitine as well as Agmatine included.
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solid stack, tangerine compete may be the best tasting supp out there!
 
laneanders said:
I like to take ArA with Compete and Hemavol for the GMS and Carnitine as well as Agmatine included.
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that's what i'm running at the moment, today first workout to try hemovol and compete, it were GREAT!
got some Intemidate SRT and Tropinol XP on the way, also 2 bottles of XFA . this run is going to be sick!
 
Pop A Molly said:
that's what i'm running at the moment, today first workout to try hemovol and compete, it were GREAT!
got some Intemidate SRT and Tropinol XP on the way, also 2 bottles of XFA . this run is going to be sick!
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Damn, sounds like a hell of a stack!
 
laneanders said:
I like to take ArA with Compete and Hemavol for the GMS and Carnitine as well as Agmatine included.
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Exactly what I came in here to say.

GMS + agmatine + the carnitine salts in Hemavol/Compete make it a sick duo to stack with an ArA product. I just started dosing 2g of ArA preworkout on Tuesday with the pair and it has been performing outstandingly. Couldn't ask for better workouts.

Protocol is also a great product to stack with ArA if you can get your hands on it since it's been discontinued for now. Leucine, LCLT, agmatine sulfate.
 
UncleWade said:
Exactly what I came in here to say.

GMS + agmatine + the carnitine salts in Hemavol/Compete make it a sick duo to stack with an ArA product. I just started dosing 2g of ArA preworkout on Tuesday with the pair and it has been performing outstandingly. Couldn't ask for better workouts.

Protocol is also a great product to stack with ArA if you can get your hands on it since it's been discontinued for now. Leucine, LCLT, agmatine sulfate.
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All the more reason to bring back Max-Out! That product delivered in a major way, one of the best ArA supplements to ever hit the market.
 
Pop A Molly said:
yeah it's still listen at NP just look at this up. they should bring it up again lol. there's aint' many ArA supplments in the market as should be.
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That's the truth. Bill and I are doing our best to change that though now that we are brokering ArA for Cargill and offering Bill's assistance in formulation free of charge, we believe a lot more companies will be on board soon.

Especially after the clinical trial at University of Tampa wraps up that Bill recently funded!
 
SwolenONE said:
That's the truth. Bill and I are doing our best to change that though now that we are brokering ArA for Cargill and offering Bill's assistance in formulation free of charge, we believe a lot more companies will be on board soon.

Especially after the clinical trial at University of Tampa wraps up that Bill recently funded!
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Was that the study I saw on FB looking for participants..?
 
Started ARA yesterday.. holy pump!! Could still feel the pump when I woke up :)

I use bulk LCLT (2g/caps) and GMS (6g/powder). LCLT is fine since it's caps, but the GMS powder is very hard to dissolve in water. Mixed it with Alphamine and it just lays on top. It's pretty tasteless, but I'm not really enjoying drinking my Alphamine, which is a crime in itself ;)

How do you guys use GMS?
 
bdybldnaam said:
Started ARA yesterday.. holy pump!! Could still feel the pump when I woke up :)

I use bulk LCLT (2g/caps) and GMS (6g/powder). LCLT is fine since it's caps, but the GMS powder is very hard to dissolve in water. Mixed it with Alphamine and it just lays on top. It's pretty tasteless, but I'm not really enjoying drinking my Alphamine, which is a crime in itself ;)

How do you guys use GMS?
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I wouldn't mix it with water, because it won't mix.

Just pop a scoop in your mouth and chase with water and repeat. I actually just put all three scoops in a small class with no water, put some water in my mouth, pour the GMS in my mouth, shake my head to mix it a bit and swallow.
 
I've not had any issues with AS micro GMS, 6g, 2 scoops of a preWO, scoop of bcaa...just shake it fast n furious...have used glycergrow in the past, just needed more water, but still didn't have a whole lot of it that wouldn't mix in...
 
schizm said:
Was that the study I saw on FB looking for participants..?
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That was for some work Bill was doing, the clinical will be at the University of Tampa. They are arranging the participants.
 
schizm said:
I've not had any issues with AS micro GMS, 6g, 2 scoops of a preWO, scoop of bcaa...just shake it fast n furious...have used glycergrow in the past, just needed more water, but still didn't have a whole lot of it that wouldn't mix in...
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Exactly what you need to do. GMS is just one of those things that is pretty much un-mixable.
 
bdybldnaam said:
Started ARA yesterday.. holy pump!! Could still feel the pump when I woke up :)

I use bulk LCLT (2g/caps) and GMS (6g/powder). LCLT is fine since it's caps, but the GMS powder is very hard to dissolve in water. Mixed it with Alphamine and it just lays on top. It's pretty tasteless, but I'm not really enjoying drinking my Alphamine, which is a crime in itself ;)

How do you guys use GMS?
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I down a scoop in my mouth and chase it with a pre-workout; I usually only do about 2 scoops. I've also put in a Blender Bottle with SuperPump Max and drink it. The GMS won't dissolve in the water but if you keep shaking it in between drinks it usually goes down with the SuperPump pretty well. There is some residue in the bottle but not much.

I've heard mixing it in yogurt works well; haven't tried it though.
 
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